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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Most breast lumps are not cancerous
True or False
Don’t panic if you find a lump. Most aren’t cancer. Many women have lumps caused by fluid-filled sacs called cysts or a buildup of scar-like tissue. But a new lump or mass that is hard, painless, and has rough edges may be more likely to be cancer. Breast cancers also can be tender, soft, or round.
Watch for breast pain, swelling, dimpling, nipples that hurt or leak liquid, or any redness or thickening of the skin. Always see your doctor if you notice anything different.
I am having periods and it my first day. N I jad sex with my boyfriend. N my boyfriend was not wearing condom. And his liquid has gone inside me. So do I have to take unwanted 72 or not plzz suggests me as soon as possible. N is their any bad effect in having sex in periods. Wat will b the effect on him for doing sex without protection. N do I need to have pills or not?
My age is 25 I have thyroid problem before I took unani medicine for this now my tsh is normal 4.now I'm facing periods problem periods is coming every month but only for 1 and 2 day finish and very less blood and light. I'm taking unani medicine means P, habbe mudir sharbat mudir, mahwari I'm taking all these medicine before 4-5 days of period but it's coming 1 and 2 days. What to do for this.
I am 27 year old female. Experiencing vaginal itching with discharge which is white odourless. The itching is not intense nor throughout the day nor the discharge is always only sometimes. please help.
1.Give up smoking
If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.
Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.
3.Manage your weight
Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.
4.Eat more fibre
Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.
5.Cut down on salt
To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.
7.Drink less alcohol
Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.
8.Read the food label
When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
Prostatitis is only one of several causes of sexual pain in men. If you are experiencing sexual pain, which can include pain in the penis, testis, or pelvis area that occurs during sex, while ejaculating, or after sex, it could stem from a variety of causes.
Sex is supposed to feel good, so it can be particularly worrisome and stressful when it hurts, and it can affect your intimate relationships. The causes of sexual pain can be medical, structural, or psychological. Here’s a look at six causes of sexual pain, also known as dyspareunia:
- Actue Bacterial Prostatitis
- Acute Prostatits
- Alcock Syndrome
- Neurogenic Bladder
I'm married with 2 children's .not doing breastfeeding I am feeling pain in my nipples. please suggest..
Hllo doctor from last two months my periods not coming. And. Before some months it's not comes properly. I'm too much worried about Tell me plzz. My age is complete 20 yr. Birt is 1995. Plzz tell me some solution. Plzzz.
Hello I am having burning and pain in lower back and spotting since last few days it is in between periods. Please help me.
I have never had sex and I am 28 years old. And now thinking about having sex with someone makes me nervous. I believe it also the cause of my low self confidence and self esteem and anxiety.Please tell.
Can i conceive early because i am getting small amount of milk from nipples. I got married 2 years back and now i am 24 years old, I had my last period on feb 12. Please suggest.
शुक्राणुओं की संख्या बढ़ाने के उपाय आइए जानते है ड़ा० बी०के० कश्यप से
आजकल की अस्त-व्यस्त जीवनशैली के कारण अनेक पुरुष शुक्राणुओं की कमी की समस्या का सामना कर रहे हैं. साथ हीं उनके शुक्राणुओं ( स्पर्म ) की क्षमता भी कम हो रही है. इसके कारण पुरुषों को पिता बनने में परेशानी का सामना करना पड़ रहा है. तो आइए जानते हैं कि आपको अपने शुक्राणुओं की संख्या और क्षमता बढ़ाने के लिए आपको क्या-क्या करना चाहिए और क्या-क्या नहीं करना चाहिए. और हम यह भी जानेंगे कि कौन-कौन सी आदतें अपनाकर आप इस समस्या से बच सकते हैं.
स्पर्म काउंट बढ़ाने और शुक्राणुओं की गुणवत्ता बरकरार रखने के टिप्स :
- शराब और सिगरेट न पिएँ. ये आपकी सेक्स क्षमता को बुरी तरह करेंगे.
- हर दिन व्यायाम करें. ज्यादा भारी-भरकम व्यायाम करने से बचें.
- अपने शरीर का वजन संतुलित रखें. आपका वजन न तो बहुत अधिक होना चाहिए और न बहुत कम.
- स्टीम बाथ से बचें.
- लैपटॉप का उपयोग अपनी जांघ पर रखकर न करें.
- मोबाइल को हमेशा अपने पैंट के पॉकेट में न रखें.
- रात में जींस पहनकर न सोएँ, इसके बदले आपको रात में सोते समय पायजामा ( Trousers ) पहनना चाहिए.
- कसी हुई अंडरवियर न पहनें.
- रात में सोने से पहले अंडरवियर खोल लें, केवल पायजामा पहनकर सोएँ.
- अत्यधिक लूब्रकन्ट का उपयोग न करें.
- ज्यादा कॉफी न पिएँ.
- हर दिन दो अन्डे खाएँ.
- रोज लहसून की 3-4 कलियाँ खाएँ.
- हर दिन 75 ग्राम अखरोट खाने से स्पर्म काउंट बढ़ती है.
- गाजर का जूस नियमित रूप से पीने से शुक्राणुओं की संख्या बढ़ती है.
- हर दिन एक ग्लास अनार का जूस पीने से भी शुक्राणुओं की संख्या बढ़ती है.
- हर दिन टमाटर खाना भी आपके लिए फायदेमंद रहेगा.
- लगातार पालक साग खाने से भी स्पर्म काउंट बढ़ता है.
- डब्बाबंद खाना, खाना बंद करें.
- सोया मिल्क का सेवन न करें, ये शुक्राणुओं को नुकसान पहुँचाता है.
- ज्यादा कोल्ड ड्रिंक्स का सेवन न करें, ऐसा करना भी नुकसानदायक है.
- घोंघा का मांस खाने से स्पर्म काउंट चमत्कारी ढंग से बढ़ता है.
- केले का नियमित सेवन भी स्पर्म काउंट बढ़ाता है.
- हर दिन अपने भोजन में थोड़ी मात्रा में कद्दू के बीज को शामिल करें, यह भी आपको लाभ पहुँचायेगा.