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4 Proven ways of getting rid of dark circles
If your eyes have dark circles under them, then it surely points towards an unhealthy and hectic lifestyle. Dark circles not only have a negative effect on your appearance, but are also an indication of various underlying health problems such as poor sleeping patterns, allergies to certain foods or substances, asthma and anaemia to name a few. However, the good news is that you can easily get rid of dark circles and under eye puffiness by following a few simple remedies.
1. Cover your eyelids with cucumber or potato slices for a few minutes daily
Cucumber is known to be a natural skin lightening agent and even acts as a mild astringent (substances that cause body tissues to shrink), helping in removing dark circles. Moreover, applying cucumber on your eyes will give you a soothing and rejuvenated feeling. On the other hand, potatoes have bleaching properties, which make them effective against dark circles and puffiness of the eyes.
Directions: Slice a fresh cucumber and refrigerate for 30 minutes. Cover your eyelids with the thick slices and let them remain there for 10 minutes. Use cool water to rinse the area around your eyes. Do this two times a day for about a week.
Alternatively, you can use potato slices in the same way for your eyes. The only difference is that you don’t need to chill the potatoes.
2. Try soothing your eyes using cool tea bags
Tannin is an active ingredient of tea, which is known for eliminating skin discoloration. Moreover, application of cold tea bags over closed eyes reduces fatigue and cools your eyes. You can use them one or two times every day for a few weeks to eliminate dark circles completely.
Directions: Take 2 tea bags and soak them in water. Keep them in the refrigerator for some time till they get chilled. Put one tea bag on each eye and leave for 10-15 minutes. Rinse your eyes after removing the tea bags.
Tip: For best results use chamomile or green tea bags.
3. Ensure that your facial muscles get some exercise daily
Exercising your facial muscles regularly helps in accelerating the body’s natural blood flow, thereby improving your skin tone and removing dark circles and puffiness of the eyes.
Directions: Gently start massaging the area around your eyes with the tips of your fingers using circular movements. Continue by proceeding towards the top of your eyebrows. Move your fingers under your eyes and at the upper portion of your cheekbones. Then gently stroke the area under your eyes with your index fingers. Repeat the entire process 4 times.
Dark circles are often caused by factors like chronic stress and a hectic lifestyle. Practicing yoga and meditation regularly helps in beating dark circles as it reduces stress by keeping your body, mind and soul calm. Moreover, meditation relaxes you completely and ensures a healthy lifestyle, which further diminishes the prominence of dark circles.
Bad side effects of flaxseeds:
Flax seed and flax seed oil are excellent sources of alpha-linolenic acid, which the body converts to essential omega-3 fatty acids. Flax seed contains lignans, a phytoestrogen that protects against certain cancers, and also provides protein, potassium and fiber. You can sprinkle flax seed on cereal, yogurt and salad, and add it to recipes for baked goods. Additionally, you can mix whole or bruised flax seed with liquid and drink it. Some bad side effects are possible with flax seed, but they are primarily associated with consuming large amounts.
1. Laxative effects
Flax seed may have laxative properties, as noted by the u. S. National institutes of health. This could lead to abdominal discomfort, an increased number of bowel movements and diarrhea. The nih recommends that people with diarrhea, irritable bowel syndrome, diverticulitis or inflammatory bowel disease, including crohn's disease and ulcerative colitis, should not consume flax seed.
2. Digestive tract obstruction
Flax seed may cause obstruction of the esophagus, intestines or bowel if taken in large doses or without enough liquid, warns the nih. Anyone with narrowing of the esophagus, intestine or bowel, or who already has an obstruction in these areas, should not consume flax seed. Additionally, scleroderma patients should consult with a doctor before using flax seed, according to the university of michigan health system. Some scleroderma patients have developed severe constipation and bowel obstruction after beginning fiber supplementation.
Although allergic reactions to flax seed are very uncommon, according to the umhs, some severe reactions have been reported. Symptoms have included abdominal pain, nausea and vomiting. Life-threatening anaphylaxis also has occurred. Anaphylaxis involves a sudden drop in blood pressure and difficulty breathing.
4. Overdose effects
Effects of a flax seed overdose have been researched in animal studies, according to the nih. Signs may include shortness of breath, rapid breathing, weakness and trouble walking. A flax seed overdose also may cause seizures or paralysis.
5. Hormonal effects
Flax seed may have estrogen-like effects, and women taking flax seed daily may experience changes in menstruation, according to the nih. The nih advises that women with hormone-related health conditions be cautious about using flax seed. These conditions include endometriosis, polycystic ovary syndrome, uterine fibroids, and breast, ovarian or uterine cancer. Pregnant women also should not consume supplemental flax seed, as it could stimulate menstruation or cause other hormonal effects that might be harmful to the developing baby.
I am 38 year old having toothache in the wisdom teeth for last week. And also there is severe pain on chewing the food. Also there is sensitivity to hot stuff. Would you suggest some treatment.
I'm losing hair falls I have tried all the oils an shampoo s But their is no improvement kindly suggest.
Hello gyna Mam, Here is my question On aug 28th 2015 (week 4 preg confirmed) On sep 4th new guy missed me On sep 11 (6 weeks) On oct 16 (11 weeks) On dec 18 (20 weeks) On feb 17th (29) My baby born on april 9th (36, to 37weeks duration) Please let me know after early preg confirmed did new guy can a father for my baby I conceived on sep or august..? Did my baby have her dad dna 100per? Pls let me know that newlt missed guy blackmailing me he s not ready to come for. Dna test. I do not know what to do. Did I tell. This to my husband n go for a test dna test? Or dna not required?
I am 18 years old I have more fat and more weight how I should remove fat and weight and what I should do.
A man getting ready for a date always goes through a mental checklist. Killer smile? Check. Shirt that proves he spends time at the gym? Check. Witty observations? Check. Ability to feign interest in rom coms? Check. Overwhelming penis odor? Check - unfortunately. Yes, many guys, even those who regularly engage in good penis health practices, are cursed with persistent penis odor.
Sure, that penis odor may be well disguised through most of the night. But if things go as planned and it comes time for slipping out of the pants and into bed, then suddenly that penis odor may make more of an impression than the erection from which it emanates.
Penis odor shouldn't put a quick end to an otherwise wonderful date. But what can a man do about it?
The first and most sensible thing a guy can do is to make sure he's practicing good penis hygiene. Unless a man is a nudist, his penis tends to be kept packed away underneath two layers of clothing - trousers and underwear. This creates a high heat situation which is exacerbated by the presence of a thick thatch of pubic hair, which acts as an insulator and creates more heat. It's no wonder that sweat develops on the penis, bringing with it the bacteria that causes penis odor. So being sure to wash the penis and surrounding area regularly and thoroughly is the first step in controlling an unwanted odor situation.
But there are other things to consider to help keep a date from ending with the unveiling of the manhood. These include:
- A quick scrub and change. Regular washing is important, but a guy with a consistent penis odor problem should visit the bathroom right before he plans on bringing out the equipment. A quick wash can eliminate some of the odor which may have developed on the date, and changing into a fresh pair of underwear will also help.
- Consider a shave. Manscaping is more and more common nowadays, and a guy with serious penis odor may want to give it a try. Shaving away the pubic hair takes away some of the insulation that produces odor-causing sweat. Also, with the hair gone, the sweat has fewer surfaces to cling onto and may drip further down and away from the penis.
- Go commando. Dispensing with underwear while on the actual date may not be a good idea, but regularly allowing the penis and balls to air out is an excellent way to help diminish unwanted stench. Many men find that sleeping in the buff does the trick for them. If that isn't possible, spending an hour or so naked each day is advised for men with persistent odor issues.
- Watch the diet. Different bodies metabolize foods differently, but there are some foods that tend to produce a strong odor when they leave the body through urine or sweat, such as asparagus, broccoli and red meat. Tuna, garlic and onions are often associated with more pungent sweat. That doesn't mean a man has to avoid these altogether, but he may want to moderate his intake or avoid them the day of the big date.
- Regularly apply a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to fight penis odor and save a date. Not just any crème will do, of course. Be sure to select one that includes vitamin A among its ingredients. Also known as retinol, vitamin A is a natural antibacterial agent that can help eliminate the bacteria that causes penis odor to thrive. The crème should also include moisturizing agents like Shea butter and vitamin E. Frequent washing to eliminate odor can also eliminate the oils that keep the skin properly hydrated, so using moisturizing agents can help fight dry, patchy skin from developing.