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Dr. Jenish Variya

MD - Psychiatry

Psychiatrist, Surat

4 Years Experience
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Dr. Jenish Variya MD - Psychiatry Psychiatrist, Surat
4 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jenish Variya
Dr. Jenish Variya is a renowned Psychiatrist in Athwagate, Surat. He has over 4 years of experience as a Psychiatrist. He is a MD - Psychiatry . He is currently practising at Antrang Child Development Clinic in Athwagate, Surat. Save your time and book an appointment online with Dr. Jenish Variya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - South Gujarat University - 2013
Languages spoken
English
Hindi

Location

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Antrang Child Development Clinic

217, Sankheshwar Complex, Near Manjura GateSurat Get Directions
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Dr. I am depressed with my life always fine myself alone in d crowd to my behaviour is so much change sometimes I wonder I was this person before drastic change affect my studies I get mood swings sometime I get irritated for no reason then later regret for it I lost interest in life I prefer being alone I am really scared because my future is affecting I get nervous every time wid my behaviour I lost all confidence me I fill to run away I always feel ignored by every 1 I don't have friends too I lost all contact please help.

MD - Psychiatry
Psychiatrist, Chennai
Dr. I am depressed with my life always fine myself alone in d crowd to my behaviour is so much change sometimes I won...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I have a habit of smoking and I drink occasionally. I smoke 5-7 cigarettes a day. I want to quit smoking. What should I do?

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Nicotine pestile and chewing gum available. Try that and don't smoke. If it's not helping we can go for medication.
2 people found this helpful
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My thougtgs are going harsh day by day My mind is thinking to suicide? How these thoughts are coming?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You are angry with someone or something. Try to understand what is happening to you and what are the reasons. Learn to express your feelings, without hurting others. Do not suppress your feelings. Talk to someone you trust - may be your parents, relatives, teachers or friends. Suicide is not an option. You are very young. With proper guidance, planning and commitment you can have very good future. Please seek professional help if required.
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I am in a relationship for the last 5 yrs. Things were cool in the beginning bt then initial fights started. But for the last 1 year things are at its worst. My bf refuses to listen to anything I say. He is heavily addicted to alcohol and sometimes takes N10 tablets as well. He seems to have no feelings for me anymore but he says he wants to marry me. He has introduced me to his family but on the other hand I see no urge in him to talk to me spend time with me. He is always with his friends. Sometimes he suddenly stops taking my calls even without any fight. I find his phone switched off and maybe a day or two later he calls me or msgs me. I have tried asking him why he does this and that it creates a lot of mental pressure on me. I am into severe depression and can't sleep at nights. He says he has a lot of grudges against me n he will behave after he is satisfied. But sometimes he is even nice fr a day or two. What does he want? I try a lot but I am unable to leave him. Pls help.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I can understand your feelings but being in a foul relationship will lead you in worse situations. You love him but he is not reciprocating it the way it should be then why to give up on your self esteem? I know that it's not easier to leave the person you love but are you a door mat? Either talk to him straight and in a firm way about your relationship or just get out of it. It will take some time to overcome from the trauma of separation but it would be better than this present hell. Your self respect should always be your first priority otherwise due to your partner's ill behavior you may regret the whole life. I would suggest you to take some days off from this relationship and give a deep thought to your future with him. Write down his positives and negatives. If positives are more then go ahead in this relationship otherwise get out of it.
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I feel very much pain in my body and also feel very weak though I sleep 9 hours in night. I also feel sleepy during the day time whenever I have work to do. Why does it happens to me? I also drink a glass of milk every night, but it never reacts in my body. So what should I do?

MBBS
General Physician, Chandigarh
I feel very much pain in my body and also feel very weak though I sleep 9 hours in night. I also feel sleepy during t...
Lack of interest in your say to day activities can be the cause of your problems do take care that you have an interesting daily schedule with lots of activities hobbies work entertainment etc so that you feel more fit do exercises daily and play some out door games make your daily timetable and follow it to bring back your life on tract.
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Hello sir, I have headache from last two days, what should I do for it and also little bit of body pains. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I have headache from last two days, what should I do for it and also little bit of body pains. Please help...
check your BP, Check your eye sight. take crocin pain relief if headache is more and unbearable. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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Sir I am suffering from illusion after drinking bhang this year but I don't won't to consult a psychologists because medicine are to heavy may I be addicted etc please suggest some other remedy my parents thinks psychologists treats mentally ill people what to do it is disturbing in my day to day life plzz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am suffering from illusion after drinking bhang this year but I don't won't to consult a psychologists because ...
Dear user. Bhang addiction is very mild and such addiction can be removed with the help of de-addiction therapy without medicines. I suggest online counseling and de-addiction therapy. Take care.
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I am 20 year old man and I have problem of negative thinking. Always when I think about any situation or any condition I am too much negative about that matter and I want to change this thinking and I want to be think positively always please suggest me some best solution for this. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 20 year old man and I have problem of negative thinking. Always when I think about any situation or any conditio...
Hi, Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them. When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head. You try as hard as possible to stop thinking about them and push them out. But this approach often backfires. Resisting those negative thoughts can actually reinforce that thinking pattern and just make things worse. The more you try not to think about something, the more you actually end up thinking about it. To get rid of negative thinking, you need to try a different approach – something that will clear your mind of those negative thoughts once and for all. Here are seven ways to clear your mind of negative thinking. 1. Change your body language Take a moment to observe your body language. Are you slouching with a closed stance? Are you frowning? If you are, you’re more likely to think negatively. Bad body language can lower your self-image and lead to a lack of confidence. In that emotional state, it’s only natural to start having bad thoughts. Sit up straight in a confident manner. Open your stance and smile more. Fix your body language and you’ll feel a lot better. It might be just what you need to clear those negative thoughts. 2. Talk it out Sometimes negative thinking occurs because you have issues or emotions you need to get out. It’s not good to keep things to yourself. If you have something that needs to be addressed, you should talk through them with someone. Putting things into words gives your thoughts shape and form. That can help you put things into perspective so you can deal with them at the root of the problem. 3. Spend one minute calming your mind of all thought When your mind is running a mile a minute, it can be hard to keep up. With everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones. Slow things down. One minute of calming is often all it takes. It’s kind of like meditation – you’re emptying your mind. Think of it as a reboot. Once it’s empty, you can fill it with something a little more positive. 4. Change the tone of your thoughts Sometimes negative thinking is the result of poor perspective. Take a look at the point of view you take on the things going on around you. For example, instead of thinking, “I’m going through a difficult time and I’m having trouble,” think “I’m facing some challenges, but I’m working on finding solutions.” You’re basically saying the same thing, except the second way has a more positive spin to it. But sometimes that little tonal shift can make a huge difference to your thinking patterns. 5. Be creative When negative thoughts come, it can pay to spend some time creatively. Find a creative outlet for your thoughts. Write things out. Draw or paintsomething – even if you have to use a crayon. As long as you’re using your creativity to get your negativity out, it can work. Exploring your emotions through creativity acts like auto-therapy and can elevate your mood. Creativity can feel like a release. When you put your emotions through an art form, you get them out of your system and clear them out. 6. Take a walk Because thoughts arise in the mind, it’s easy to assume that’s where they’re formed. Well, that’s only partly true. Sometimes our thoughts are a product of our environment. For example, if you surrounded yourself with negative people and negative imagery, you’d probably start to think negatively in turn. Stepping away from a negative environment can help immensely. Take a walk alone away from your usual atmosphere. Head somewhere uplifting like a park or museum. Time spent distancing yourself from those negative influences can bring you great peace of mind. 7. Start listing out what you’re grateful for Have you forgotten all the good things you have going for you? Sometimes in the daily grind, we lose focus on all the ways things that are going right in our lives. If that’s you, then you need to re-train your mind to focus on all the good happening around you instead of the bad. List off everything you’re grateful for no matter how small they seem to be. Don’t take anything for granted anymore. Sometimes the good things in our lives are right in front of our faces and we still fail to see them. Stop being blind to the positive things you already have going for you. Consult for therapy.
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My friend is 25 years old, he smokes everyday at least 5-6 sticks per day. He wants to stop smoking. What can he do to stop smoking?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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She will get angry very soon n her anger will be more than 5 to 6 hours why it is like this.

C.S.C, D.C.H, M.B.B.S
General Physician,
May be frustration and depression makes loss of temper tantrums. Keeping your temper I n check can be challenging. Use simple anger management tips — from taking a timeout to— to stay in control. Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with'I' statements To avoid criticizing or placing blame — which might only increase tension — use" I" statements to describe the problem. Be respectful and specific. For example, say" I'm upset that you left the table without offering to help with the dishes, instead of" You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humour to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
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What are the symptoms of lung cancer? What are ways to cure it? Is smoking can kill a human?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. For every cancer can kill human being. Smoking increases the possibility of lung cancer. Lung cancer symptoms include respiratory problems, low appetite, pain and general tiredness. Take care.
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I am diagnosed as bipolar. But many times I think I am misdiagnosed specially manic or hypomanic symptoms absent. What if I am realy misdiagnosed? I am on lithium then how it works for me in case wrong diagnosis.

MD - Psychiatry
Psychiatrist, Thane
I am diagnosed as bipolar. But many times I think I am misdiagnosed specially manic or hypomanic symptoms absent. Wha...
If you have doubts about the correctness of the diagnosis you have at least 2 options i) ask for some time from the doctor (and offer to pay fair charges for the time allotted to you) and request the doctor to explain the diagnosis to you and why he makes that diagnosis in your case. Please don't argue with the doctor. Just listen to the doctor's explanation and ask for further clarification of medical terms if you have not understood. Your job is to understand the doctor's thought process and not to teach him medicine and diagnosis. Also ask him what his treatment plans are and over what period of time could you expect to see appreciable improvement. Also ask which symptoms/features of the illness will be helped by medicines and which ones will not be. Learn from the doctor what you can do to help the treatment in terms of diet, habits or discipline etc. Or the other option is ii) ask to be referred for a second opinion - a professional will readily do so. If the doctor refuses to refer you for a second opinion then do so yourself. Explain to the doctor that you do not wish to question his treatment and wisdom but you need to understand your illness better. If this doctor is the nearest psychiatrist to where you stay prefer to continue with him even after the second opinion unless he has bed-side manners which are not to your liking.
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My wife is suffering from HT and polyuria. She is also suffering from Parkinson’s disease. She had CABG done in 2005 followed by Angioplasty done in 2014 and 2016. Currently she is suffering from polyuria and Nocturia. There is no improvement with Silodal 8, Soliten 5 or Roliten 2. She has lost 30 kgs wt and has become very weak and frail.

Diploma in Psychological Medicine, Doing Post Diploma MD, MBBS
Psychiatrist, Ludhiana
My wife is suffering from HT and polyuria. She is also suffering from Parkinson’s disease. She had CABG done in 2005 ...
Hi, I suggest, you go to a neurologist for loss of weight as chief complaint, here is some stuff which might help you: Eat small, frequent meals, every two to three hours, or eat a nutritious snack between meals. Eat foods you enjoy. Save your energy for eating by keeping easy-to-prepare foods on hand. Stimulate your appetite by seasoning food with herbs, spices and sauces. Include some high-calorie foods like cream and butter (if recommended by your primary care provider) in your diet. Consider drinking a nutritional supplement, such as Ensure® or Carnation® Breakfast Essentials™. Avoid filling up on coffee, tea and clear soups. Limit fatigue by choosing foods that are easy to chew (e.g. Smoothies, ground meats or other soft proteins) and asking for help in cutting other foods (meat) into smaller pieces. Increase consumption of whole grains (whole grain rice, breads). BUT THESE SHOULD BE ONLY TAKEN AFTER ADVISE FROM A NEUROLOGIST.
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Hi, Am here to share an important thing in my life. In some situations, am getting more tensed without any reason and getting angry. Am already sensitive in nature and can't stand to these situations nowadays. I also have some other personal issues. So I need a solution for the same. Am seeking remedies from well hearted doctors who can understand my situations and problems.

BHMS, M.D.
Homeopath, Pune
Hi, Am here to share an important thing in my life. In some situations, am getting more tensed without any reason and...
Hello lybrate user, Anxiety without cause, increase irritability could be due thyroid disorder like hypothyroidism/ hyperthyroidism, or it could be due to without any underlying pathological condition like anxiety disorder, etc; more details are needed for correct diagnosis and treatment. yoga like pranayam, meditation may help in stress reduction.Have healthy diet and enough sleep. Take homeopathic treatment for your condition. It is safe, natural and holistic way of treatment.Natural homeopathic remedies strikes at the root of problem to ensure complete cure. Homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure, without any side effects. Message back for online homeopathic consultation and treatment.       
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Hii My age 23 I am not able defecate at normal intervals. Usually after 2 days on an avg. Or I feel of the call. When concentrated deeply on something like studies. Or when I feel like that I have to go in a hurry but trying to finish the present work (double mind edness. As a result I am not able to eat fully. Have frequent memory loss. Feeling cold more than others. And tiredness also. Can you suggest me some effective medication plz.

BHMS
Homeopath, Secunderabad
Please try to change the erratic habits to have a permanent solution. Focus on doing one thing at a time. Have a disciplined life and take care of your health. Drink lots of water and fluids (2-3 ltr) and include fruits and vegetables in daily diet so that you get sufficient fiber. Also exercise every day so that it will also correct your bowel habit naturally. Avoid junk food and any bad habits. You can take some laxative for a short period if it is difficult for you to pass stools.
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I'm suffering from severe palpitations from the past 11 years and I'm facing the problem of anxiety and panic attacks. I'm taking treatment from the past 4 months from doctor sampath 30 years experienced in hyderabad and my health I've seen improvement in my health. I thought that I've got relief from the panic attacks, Suddenly before 1 week the panic attacks returned. Is it normal to have ups and downs during treatment. Please suggest me rightly.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I'm suffering from severe palpitations from the past 11 years and I'm facing the problem of anxiety and panic attacks...
That can happen once in a while. I hope you have not stopped medicines abruptly or consumed alcohol. If it still persists, an increase in dose of your medicines will be needed.
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How to increase the concentration while doing studies. I am an engineering student I am facing many problems related to studies. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I guess I have borderline personality disorder. I studied the symptoms thats why I feel it. I feel depressed and full of anxiety. Looking forward for your reply. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I guess I have borderline personality disorder. I studied the symptoms thats why I feel it. I feel depressed and full...
Even if you have read about the symptoms please visit a doctor who can help determine whether your assessment is accurate or not. The view and ability a professional has cannot be underrated and that person is specifically qualified to give you a more accurate diagnosis. Relying on your assumption may mislead the whole therapy. It will really help you to meet with a doctor, please.
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