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Dr. Jenish Variya

MD - Psychiatry

Psychiatrist, Surat

3 Years Experience  ·  at clinic
Dr. Jenish Variya MD - Psychiatry Psychiatrist, Surat
3 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jenish Variya
Dr. Jenish Variya is a renowned Psychiatrist in Athwagate, Surat. He has over 3 years of experience as a Psychiatrist. He is a MD - Psychiatry. He is currently practising at Antrang Child Development Clinic in Athwagate, Surat. Save your time and book an appointment online with Dr. Jenish Variya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - South Gujarat University - 2013
Languages spoken
English
Hindi

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217, Sankheshwar Complex, Near Manjura GateSurat Get Directions
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My son age about 22 yrs he is now abnormal attitude and not regular boy pl any help from youe side.

BHMS
Homeopath
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My son age about 22 yrs he is now abnormal attitude and not regular boy pl any help from youe side.
Homoeopathy is good choice of treatment for your problem.Treatment is based on totality of symptoms and constitution. So need to know more symptoms about your personality and abnormal behaviour. Revert me with details.

I am 21 years old and I'm suffering from hipper depression and anxiety hipper angry please tell me what to.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 years old and I'm suffering from hipper depression and anxiety hipper angry please tell me what to.
Hello there are two types of urges mentioned in ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. So it's too bad live with anxiety. Life is a gift. A beautiful phrase: life has either problem or not. If no problem, then why worry? if you have problem, two possibility. Either you can handle or not. If you can handle, why worry? if you can not do anything for problem, then again why worry?) my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga

I think alot and then get depressed What should I do to stop myself from thinking alot.

BHMS
Homeopath
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I think alot and then get depressed What should I do to stop myself from thinking alot.
Hello Take Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.

Hello Doc, I am 47 years old and suffering with anxiety since last 4 years, I face frequent panic attacks when I go outside, I have been using clonotril and daxid, but when I try to reduce dose then problem increased now I am taking Mirnite-20 and nexito-20 prescribed by my Psychologist, since last 3 months but I do feel the same problem, My question is that I'll ever be live without medicines or not. Thanks and Regards-atul.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hello Doc, I am 47 years old and suffering with anxiety since last 4 years, I face frequent panic attacks when I go o...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping… Do all these things for 15 days. It gives you complete relief from anxiety. THANKS.

My dad is having cervical myelopathy, neurogenic bladder, severe constipation, are on catheter, numbness in arms and other problems. And also now they are in severe depression and tried to attempt suicide 2 times. What to do? Doctors said operate for cervical but dad fear from operate, and also mentally he can't able to think about it. They only talk about their present problems and wanna have suicide. What to do doctors? Operate is also needed fast as per doctors, but also there is depression that stopping. Please give your opinion all doctors.

MBBS, DPM
Psychiatrist
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My dad is having cervical myelopathy, neurogenic bladder, severe constipation, are on catheter, numbness in arms and ...
Clinical depression in any neurological patient is common. Since your father tried to attempt suicide also, it is severe depression. He needs antidepressant treatment. It will take around 3 weeks for him to improve and agree for surgery. The surgeons will wait since they want your dad to improve after operation. With depression even after operation, the improvement will be slow. Please request your neurosurgeon only to find a psychiatrist for your dad at the earliest. Otherwise you can also find one in online site. Please don't leave him alone at any time. Remove all objects which he can take to attempt like tablets, knife, etc.

Everytime I feel very bad and cant control our self to cry what should I do ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Everytime I feel very bad and cant control our self to cry what should I do ?
Dear , I suggest you to check your emotional quotient (eq). Training yourself to be less emotional helps in future. Take care.

I always feel tired and want to sleep, always feel depressed not happy with present achievement no one acknowledge my work neither iam satisfied with my work, even though I keep myself busy, working as a teacher in well known school, at a good post, but morning itself want to run away from everything, but cannon think of leaving job and staying in home, I like to be bay with work.

Reparenting Technique, BA, BEd
Psychologist
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You are certainly into a depression. You could be in an anger related and this emotion, if not expressed turns inward causing the depression. Anger is energy and when this turns against you, it stifles the natural energy to make you feel tired, dull, listless and lethargic. If someone irritates you even slightly, you can easily flare-up. Then the vicious circle is for you to feel guilty and get angrier with yourself: more the depression. You have to get along with people especially in a profession like teaching! You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. The bottom line is to deal with the anger. Do visit a counselor to help you and on that person’s recommendation you may visit a doctor too.

Hi doctor. my father in law drink wine and other drugs also at a time from 15 to 20 days his mind is totaly out of control so please tell me what will I do which medicine is helpfull to control him.?

psychologist
Psychologist
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Hi doctor. my father in law drink wine and other drugs also at a time from 15 to 20 days
his mind is totaly out of co...
Give a miss call for suggestions / appointment on + 91 14 14 15 66 66 | Access code - 9696 our customer service will help u further

I am 18 years old. I am a college student and I stay in hostel. I cannot concentrate on my studies at all. I daydream a lot especially on the days before exams. Most of my dreams are about one particular fantasy. I find it difficult to wake up in the morning due to excessive dreaming. I am one of the toppers in my class. So I think it adds extra pressure to perform well in tests. But in today' s test I wrote nothing correctly(i will get 0 out of 30). What should I do to focus on the exams which are yet to come. I have 4 exams next week too. Is it due to exam stress or anything else? please give suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.

I am 40 years old I have serious urge for alcohol I was in rehab for sometime can I have permanent solution to stop.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Hello sir, from your description it is very clear that you shall need some medicines for sure under supervision of psychiatrist. In addition, specialized counselling from a psychiatrist or psychologist known as relapse prevention counselling (rpc) will also do wonders for u. Another alternate is attending local alcoholic anonymous (aa) meetings. Good luck.

I have failed in an exam and now negative thoughts are prevailing on me. What should I do to remove negativity and be positive once again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have failed in an exam and now negative thoughts are prevailing on me. What should I do to remove negativity and be...
Dear Lybrate user. The duty of your mind is to think. If you allow your mind to think, then it will always drift into negative territories. In that case you may not be able control your mind at all. To avoid this, you should try to be active. Physical exercises, outdoor games socialization entertainment etc can help you. Take care.

Hi my daughter is suffering from stress she is enable to study for 2 or 3 hours continues so suggest how to reduce the stress please.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Hi my daughter is suffering from stress she is enable to study for 2 or 3 hours continues so suggest how to reduce th...
Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps wishing you very best.

I am suffering from fever last night and pain my chest, hand almost full body pain and vomiting last night what I can do plss help.

MBBS
General Physician
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I am suffering from fever last night and pain my chest, hand almost full body pain and vomiting last night what I can...
Take tab combiflam twice a day after meals for fever but it is advisable that you get investigated for fever to get its proper treatment.

I am 26 year old, I am feeling like I am still in depression, its been 3 years now.Please do help

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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Depressive illness can be treated with medicines and psychotherapy. Consult a psychiatrist for effective treatment

Sir how to overcome with my mind negativity whenever start a work i start thinking that its impossible.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist
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This can be managed with behavioral therapy. Kindly consult the concerned. Very rare chances to advise you any medication for this problem.

I speak very less. So. How can I improve my speaking skills and can interact with others confidently. I am quite boring also so what shall I do to be more interesting.

MBBS
General Physician
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Don't feel guilty don't consider your self as a weak person, boring person please be confident always read good and inspiring books swami vivekanand's books are the best please read them practice for speaking your self do yoga pranayam and meditation daily avoid excessive thinking take cap tagar by himalaya 2 at night re consult after 15 days.

I am suffering from anxiety I have problem in quickly remind anything and indigestion what I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.

I am a male aged 24. I smoke a packet of cigarettes a day. Do I have any home made natural cleansers to clean my lungs and explain me the problems I'm gonna face in the future..

MBBS
General Physician
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Smoking is very injurius to health it can cause many types of lung and heart diseases even cancer also there is no home remedy ti ckean the lungs you must stop smoking only.

I was loosing my concentration ,what to do iwas participating in sex related things.

Reparenting Technique, BA, BEd
Psychologist
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I was loosing my concentration ,what to do iwas participating in sex related things.
If your sex related thing is masturbation, it is the guilt that unnecessarily plagues youngsters. There is nothing the matter with masturbation as long as you do not get addicted to it. Otherwise, too, it can cause a lot of distraction. So everything in moderation and you will be fine. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.

I have a stammering problem since last 2 years. I'm not able to attend any interviews for this problem . Can you please help me out.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
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Yes. Stammer may be caused by stress and tension. Take relaxation training from a psychologist plus you do pranayaam as taught by baba ramdev on astha channel 5.30 to 7 am. Very very effective- esp anulom-vilom, bramri and udgit are a must. You will get miraculous results!
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