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Electroconvulsive Therapy (Ect) Treatment
Assistive Walking Device Training
Radiofrequency Neurotomy Procedure
Surgery Of The Facial Nerve
Brain Suite Treatment
Brain Tumor Surgery
Cerebral Palsy Treatment
Cerebral Vascular Surgery
Csf Rhinorrhoea Repair Procedure
Decompression Microvascular Surgery
Deep Brain Stimulation Procedure
Treatment of Nerve And Muscle Disorders
Treatment of Paralysis
Treatment of Peripheral Nerve
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1. Maintain a healthy lifestyle such as eating well, drinking water regularly, avoiding stress and maintaining a healthy weight. Frequently, individuals develop sleep disorders due to stress or obesity.
2. Establish a regular schedule for sleep. Wake up and go to bed at the same time everyday, including weekends. Establishing a regular sleep schedule will train your body to sleep soundly on a consistent basis.
3. Avoid taking naps throughout the day. If you take a nap during the day, then you will be less tired at night, be more restless and may not sleep as deeply.
4. Abstain from smoking, drinking alcohol or ingesting caffeine because they can keep you up at night. Even though alcohol makes you sleepy, it obstructs the quality of your sleep.
5. Exercise regularly so that your body will be tired, but do not exercise for 3 to 4 hours before you go to sleep, because it may energize you.
6. Refrain from eating heavy meals for dinner, which can make you feel uncomfortable and will prevent you from sleeping well.
7. Create a bedroom that is quiet, dark and a comfortable temperature, which will promote sleep and avoid disturbances.
8. Sleep on your side with your head slightly elevated to prevent the symptoms of sleep apnea.
9. Construct a bedtime routine such as reading, meditating or bathing. Having a routine will train your body to recognize that you are preparing for sleep, which will help you to fall asleep easier.
10. Use your bedroom for sleep only. Do not work or do any other tasks in your bedroom if possible. If your bedroom is used only for sleep, then you will associate the room with sleep, which will aid in falling asleep faster and sleeping deeply.
11. Get out of bed and engage in a non-stimulating activity, such as reading until you feel sleepy again. Sometimes lying in bed when you are not able to sleep makes it more difficult to feel sleepy.
One month ago my grandmother had a mild stroke. She was taken to Apollo hospital (outside) and there doctors given her acitrom. But now blood is coming through the gums and is not stopping. Then a local doctor given her injection to stop bleeding. It is to be noted that she was regularly monitoring INR. But even after this it happened. Is it necessary to take acitrom further, or she may stop it forever?
I am 20 years old. I have been taking medicine for clinical depression/anxiety for about 4 years till date. Now I get frequent shakes and tremors in my legs and arms same as the shivering in winter. What shall I do?
Since 3-4 weeks I am suffering from weird problems listed below. 1) feeling of heartache at night. 2) mood less 3) fear of losing life. 4) thoughts of something bad will happen. 5) nausea 6) feeling of vomiting while reading or seeing out in moving car. 7) headache. 8) I am also suffering from migraine.
? Eating meals and snacks on a regular schedule.
? Sleeping on a regular schedule - avoid napping and sleeping in on weekends.
? Staying well hydrated ? that means 2-3 liters of water a day.
? Exercising regularly.
? Include ginger, sesame seeds, celery, sweet potato, quinoa, spinach in meals ? as it helps in preventing migraine headaches.
I have migraine. Are there any home remedies to cure it completely? Or should I stick to the medicines prescribed by my doctor?
When I eat food, I feel too drowsy and act like a zombie. This happens even with low glycemic food such as vegetable salad (no oil) or vegetable juices. It is not psychological and I do not have sleep apnea. I have this problem since childhood. What is my problem?
@stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends.
@ avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M.
@ limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.
@ avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.
@ get regular exercise. Regular exercise can improve the symptoms of insomnia, but it's not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days but not too close to bedtime.
@ develop a better bedtime routine
@ it's not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep.
@make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.
@avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.
@ turn off screens one hour before bedtime. The light emitted from tv, tablets, smartphones, and computers suppresses your body's production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching tv, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.
If by following these measures, still if there is difficulty to get a sound sleep, homeopathic medicines can be taken for some time to relax the body and assist in getting sleep. These medicines do not have any side effects and are not habit forming. There are various medicines to help insomnia, viz. Passiflora, kali phos, piscidia, nux, coffea, etc, but there prescription depends on individual case.