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In my mc period their are no heavy blooding only 2days blooding are gone and third day no blooding please give me answer for this problem.
Does having collagen supplement like collaflex, etc help in collagen synthesis in skin. I have been facing thin under eye skin and sunken eyes and some what acne scars. Will it help. How much to take per day. please help sir.
I am kind of low weight guy and I am trying hard to gain weight but it doesn't seem its working. I have almost applied every single measure including exercise, high glycemic food, having food at every short interval of time but its not working. I just want to know should I start taking protein supplement and if yes then which protein I should prefer or Is there any more effective measure to gain weight?
I am 67years old male, heart patient treated with two stained, I am putting wait from last one year, pl suggest to reduce. My all blood reports are ok.
I am not able to sleep since two days and am having severe fever headache and fever what should I do.
Sciatica is probably one of those things which is vaguely familiar but a person is not fully aware of it. The sciatic nerve is one which is part of the spine and then spreads out over the legs. When this nerve gets pinched, it leads to sciatica, or pain of the sciatic nerve, which is tremendous! But, then, what exactly is a person to do in order to reduce the pain caused on account of sciatica?
The best answer for this is not medication, though it does have its uses, but rather, exercises which help the situation improve and reduce the risk of the person going mad due to the pain! One of the simplest exercises that a person can start with is known quite commonly as the knee to shoulder exercise. All that one needs to do is to lie down on the back and then, raise one knee and pull it across the body, with hands wrapped around it, so that it touches the opposite shoulder. This position of the knee touching the shoulder is to be held for about half a minute. About 3 repetitions need to be done and the same with the other side.
While it is important in the effort to relieve pain due to sciatica, it is equally important not to push oneself beyond natural limits, especially initially as this can cause injury. After all, more pain is the last thing which a person with sciatica is likely to want!
Since it is important to keep in mind the fact that consistency is one of the key secrets to reducing the sciatic pain, it is worth keeping in mind the standing hamstring stretch. What this exercise can boast of is the fact that it is one which can be done nearly anywhere. Also, it is pretty simple, too!
To do the standing hamstring stretch, one leg needs to be kept on an elevated surface which is not as high as the level of the hip. It is important to keep in mind that the leg is to be kept straight. The torso needs to then be bent towards the elevated leg. This process should be done slowly and again, maintained for about half a minute.
The sitting pose is useful to remember, as well. Sitting on the floor, one leg’s ankle should rest on the other’s knee. Like the standing hamstring stretch, the upper torso is to be bent towards the extended leg. With all these exercises, relief is not far away!