Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Dr Raju - Ayurveda, Surat

Dr. Dr Raju

BAMS

Ayurveda, Surat

14 Years Experience  ·  150 at clinic
Book Appointment
Call Doctor
Dr. Dr Raju BAMS Ayurveda, Surat
14 Years Experience  ·  150 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dr Raju
Dr. Dr Raju is a popular Ayurveda in Udhna, Surat. He has helped numerous patients in his 14 years of experience as a Ayurveda. He is a qualified BAMS . He is currently associated with OM Clinic in Udhna, Surat. Book an appointment online with Dr. Dr Raju on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Surat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Kuvempu - 2004

Location

Book Clinic Appointment with Dr. Dr Raju

OM Clinic

13;Sardar nagar;limbayatSurat Get Directions
150 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Dr Raju

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have wheatish complexion but want to be fairer how can I be fair with natural or homeopathy remedies.

BHMS
Homeopath, Chennai
I have wheatish complexion but want to be fairer how can I be fair with natural or homeopathy remedies.
Dear lybrate user maintain a healthy lifestyle, drink plenty of water, eat more vegetables and fruits, sleep 7-8 hrs, apply gram fluor turmeric and lemon juice mixed pack made at home, apply coconut oil daily before going to sleep.
28 people found this helpful
Submit FeedbackFeedback

I do have hair fall since 3 years and now a days its getting worse. Do I need special diet with medicine or only medicine can reduce my hair fall. please help me. Regards.

Vaidya Visharad
Sexologist, Narnaul
I do have hair fall since 3 years and now a days its getting worse. Do I need special diet with medicine or only medi...
Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.

I Have Some Problem In My Knee During Walking. Some Kind of Sound From My Knees. I Feel Some Pain In My Knees. Can You Please Tell Me Some Advice.

BAMS
Ayurveda, Ambala
I Have Some Problem In My Knee During Walking. Some Kind of Sound From My Knees. I Feel Some Pain In My Knees. Can Yo...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
4 people found this helpful
Submit FeedbackFeedback

I have some pimples in my face and back some time I have black spots some small pimples like acne are on the face they most occurs in summer season.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have some pimples in my face and back some time I have black spots some small pimples like acne are on the face the...
Dear lybrate user, *imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. *use oil free face wash and drink 7 -8 glass of water daily? do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. *take cucumber and papaya pulp. Mix it well and add 1 tablespoon turmeric. Make a paste and apply it on face and leave it for 15 minutes. *steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
3 people found this helpful
Submit FeedbackFeedback

7 Days Belly Flat Diet Plan

BPTh/BPT
Physiotherapist, Gurgaon
7 Days Belly Flat Diet Plan

7 days flat belly diet plan

For people who have lost their shape can get back into shape for which a perfect plan has to be cut out, it has to be planned in such a way that this plan will enable losing all the unnecessary fat. It has to be understood that this diet plan which is being etched will not include any harmful food which will promote the body in storing fat which usually means foods like sugar, processed foods and alcohol.

This plan which is being made up usually includes foods like lean meat, fish, chicken, turkey and some fresh vegetables, the main part of this plan is that it has been cut out thinking that the body is usually lean and fit nothing like a fat and lazy one. Processed foods are known to contaminate the body forcing additional fat to be stuck at the usually flat stomach, hips, thighs and bum but for the body to quickly lose all the unnecessary fat it is necessary to stop intake of these foods which pollute the body.

Though all the processed food is cut down it is also necessary to first believe that you can do it that have to be supported by some changes to the diet in order to get a flat belly at a faster rate.

Avoid junk food: Keep distance from four main foods which are known to the prime ones to force fat onto the body which are caffeine, refined sugar, alcohol and processed foods. Indulge in fat food weekly once. There is no harm done to the body if any fancy food can be eaten once a week as long as it is not too much and rest of the time only healthy food has to be chosen. Consume fish oil: this is known to burn excessive fat and provide with all the necessary fatty acids. Make breakfast compulsory: breakfast has to be eaten just after an hour from when you wake up and if there is not much time left for breakfast go with nuts and fresh fruits. Say no to heavy meals after 8 pm: do not entertain heavy meals in the evening especially if the body is having a feeling of being slow down.

Apart from the changes made to diet, it is also necessary to indulge in physical activity which also has to be done in a smarter way rather than getting it done in a harder way. For those who are going to exercises should see that they will get more out of less rather than going with exercise throughout the day, hence, here we give you moves to get flat belly which is known to work on the reduction of stress hormones in body which are known to mainly affect middle part of the body.

Breathing squat:

This is a type of physical activity which is known to have positive results for those trying to get rid of their belly fat, for which the steps are given below that will ensure proper procedure to do this exercise.

Slowly work this exercise which has to be repeated for about 10 minutes. Lower your bottom down as far as is possible by inhaling through the nose after waiting for some time exhale slowly then come back up while inhaling at the same time.

Energy push:

This is the exercise which is known to be great for those suffering from digestion which needs breathing to be done slowly and repeated for 20 times

Stand with feet shoulder-width apart and arms in front while the palms are facing down. Inhale while pulling the hands back towards the shoulder. Exhale while pushing the arms back into its starting position.

Leg tuck:

This physical exercise is known to work great for those who want to attain lower abs which have to be repeated 10 times.

Lie down on the back with feet on the floor while the knees are best to inhale and then bring knees into chest while exhaling at the same time. Inhale once again while returning the feet to floor.

Here is a 7-day plan which will help in losing weight and is suggested to begin on the weekend that also provides with sufficient time to get everything all set to go on a weight loss regime that can proceed for two weeks.

So here goes the plan:

Day 1:

Breakfast: prepare omelet with three egg whites and fill it with 75g of spinach and pepper mixture.
Mid-morning snack: sliced red pepper with 100g chicken
Lunch: salad made with grilled chicken breast, red pepper, mixed salad leaves, tbsp olive oil and green beans.
Mid-afternoon snack: Sliced cucumber with 100g turkey breast
Dinner: Steamed broccoli with 100g grilled chicken breast

Day 2:

Breakfast: stir-fried kale with baked chicken breast
Mid-morning snack: sliced green pepper with 100g turkey breast
Lunch: mixed green salad with tbsp olive oil with baked haddock fillet
Mid-afternoon snack: 75g steamed broccoli with 100g turkey breast
Dinner: salmon steak accompanied by steamed green beans and chopped dill

Day 3:

Breakfast: spinach with 100g smoked salmon
Mid-morning snack: sliced yellow pepper with 100g chicken breast
Lunch: garden salad with tbsp olive oil with one grilled chicken breast
Mid-afternoon snack: avocado with 100g turkey slices
Dinner: steamed spinach, broccoli with cutlets or grilled lamb steak

Day 4:

Breakfast: green beans, tomatoes and scrambled eggs made with one whole and two whites
Mid-morning snack: sliced cucumbers with 100g turkey slices
Lunch: salad, tbsp olive oil, spinach, baked cod fillet, tomato
Mid-afternoon snack: grilled courgette and 100g chicken breast
Dinner: tbsp oil with green veg and stir fried 100g chicken breast

Day 5:

Breakfast: sliced avocado with sliced cucumber and 200g turkey breast
Mid-morning snack: sliced red pepper with two boiled eggs
Lunch: mixed green salad with tbsp olive oil, tomatoes and 150g grilled prawns
Mid-afternoon snack: five almonds with 100g turkey breast
Dinner: steamed broccoli with 100g chicken breast

Day 6:

Breakfast: roasted courgettes and peppers with grilled haddock fillet
Mid-morning snack: sliced tomato with 100g chicken
Lunch: green salad with tbsp olive oil and steamed broccoli accompanied by 150g turkey
Mid-afternoon snack: 5 pecan nuts with 100g chicken
Dinner: steamed broccoli, green beans with 150g to 200g steak

Day 7:

Breakfast: steamed spinach, grilled tomatoes and omelette with three egg whites
Mid-morning snack: 5 brazil nuts with 100g turkey
Lunch: steamed asparagus, green salad with 150g chicken breast
Mid-afternoon snack: sliced cucumber with 100g turkey
Dinner: steamed broccoli or orientals with grilled duck breast.

40 people found this helpful

I have disease called hexima from my childhoods. Now I am 22 years old till I am consulting doc everymoth. How can cure this disease?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello it is eczema. Avoid foods high in histamine. Foods high in histamine would naturally cause an allergic response and inflammation. Healthy foods: banana: high in potassium, contains histamine-lowering nutrients, magnesium and vitamin c. 2. Beef or chicken broth: provides skin-repairing amino acid glycine. 3. Potato: rich in fibre, potassium, vitamin c and is alkalizing. 4. Onions: contain histamine-lowering, anti-inflammatory and rich source of vitamin k, important for healthy skin. 5. Buckwheat: gluten-free and contains quercetin to lower histamine and has strong anti-inflammatory effect 6. Mung bean sprouts: strong alkalizing food.
Submit FeedbackFeedback

Hello sir, I am having heavy pain in back and legs and forehead. What should i do?

MPT, BPT
Physiotherapist, Noida
Hello sir, I am having heavy pain in back and legs and forehead. What should i do?
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

I am having hairfall and itchy scalp recently. I have got a hairlining please help tell me what products to use. I have soft hair.

Vaidya Visharad
Sexologist, Narnaul
I am having hairfall and itchy scalp recently. I have got a hairlining please help tell me what products to use. I ha...
Olive Oil: Regular application of olive oil to the hair prevents the production of DTH hormones on the scalp, thus getting rid of the problem of hair loss. Olive oil strengthens and smooths hair cuticles.

I have become obese. I am getting fat day by day. Earlier I was a skinny boy. I have also started diet plan but its not useful. What should I do?

BHMS
Homeopath, Moradabad
I have become obese. I am getting fat day by day. Earlier I was a skinny boy. I have also started diet plan but its n...
Take 2 glasses of warm water in morning. Take a fibrous rich diet and fruits except banana grapes . do jogging for 1hr daily. do for 2 months for good results
Submit FeedbackFeedback

Diabetic Foot!

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Diabetic Foot!

If you have diabetes, your blood glucose, or blood sugar, levels are too high. Over time, this can damage your nerves or blood vessels. Nerve damage from diabetes can cause you to lose feeling in your feet. You may not feel a cut, a blister or a sore. Foot injuries such as these can cause ulcers and infections. Serious cases may even lead to amputation. Damage to the blood vessels can also mean that your feet do not get enough blood and oxygen. It is harder for your foot to heal, if you do get a sore or infection.

You can help avoid foot problems. First, control your blood sugar levels. Good foot hygiene is also crucial:

  • Check your feet every day
  • Wash your feet every day
  • Keep the skin soft and smooth
  • Smooth corns and calluses gently
  • If you can see, reach, and feel your feet, trim your toenails regularly. If you cannot, ask a foot doctor (podiatrist) to trim them for you.
  • Wear shoes and socks at all times
  • Protect your feet from hot and cold
  • Keep the blood flowing to your feet
2 people found this helpful
View All Feed

Near By Doctors

89%
(374 ratings)

Dr. Rohit Shah

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Alopecia Treatment Center, 
300 at clinic
Book Appointment
89%
(335 ratings)

Dr. Sandip Patel

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda
Niramay Ayurvedic Hospital, 
300 at clinic
Book Appointment
87%
(24 ratings)

Dr. Gaurang Lineswala

MD - Ayurveda
Ayurveda
Ayurbhava Ayurvedic Panchakarma Speciality, 
300 at clinic
Book Appointment
93%
(108 ratings)

Jiva Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Jiva Ayurveda - Surat, 
100 at clinic
Book Appointment
89%
(62 ratings)

Jiva Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Jiva Ayurveda - Surat, 
200 at clinic
Book Appointment