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Dr. Bhupendra Thummar

MD - Psychiatry

Psychiatrist, Surat

19 Years Experience
Dr. Bhupendra Thummar MD - Psychiatry Psychiatrist, Surat
19 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bhupendra Thummar
Dr. Bhupendra Thummar is a trusted Psychiatrist in A.K.Road, Surat. He has over 19 years of experience as a Psychiatrist. He has done MD - Psychiatry . He is currently practising at Shubham Skin V D Hospital in A.K.Road, Surat. Save your time and book an appointment online with Dr. Bhupendra Thummar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Gujarat medical college - 1998
Languages spoken
English
Hindi

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102/3, 1st Floor, R B Complex, Near Mohanbaug, Opposite Baroda Priestess, Varachha Road Surat Get Directions
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi lybrate-user ray, losing someone and feeling depressed is a common symptom for every individual that to if they are close we really miss them a lot right. I can understand it would be very painful, you may think people around you may be the cause and many thoughts run into your mind, so may be one of the reason you avoid gathering, all these occur in an individual when he or she is depressed. Coming to your feelings, it would take at least 2 months to recover from this. You have got to divert your mind into something else, which you like or interested or any of your hobbies. You may love your closed ones like mum, dad or sis to any one close to you even brother or friends, you have to become closer to them, start sharing your feelings, which you can to bring out the emotional outcome. Stay aloof, but in intervals say take one hour time with break, where you can recollect, remember or whatever you want to in that one hour. You have to go out. This you have to continue for about a week or so and then, can contact me further, so that I could help overcome depression and lead a normal life without staying aloof.
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I am loosing energy. I am loosing my mental and physical power. Becoming old from young. Early symptoms were blood pressure fluctuation and restlessness. I feel very low in energy. Is this a major problem? Ready to consult.

Masters in Clinical Psychology
Psychologist, Lucknow
I am loosing energy. I am loosing my mental and physical power. Becoming old from young. Early symptoms were blood pr...
Adopt a healthy lifestyle. Sleep and wake on time, eat more fresh fruits and green leafy vegetables. Do some exercise daily for 1 hour. Make a schedule and organize your life. Do meditation for mental power. Consult for counseling.
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Hi, I am feeling irritated and frustrated. What should i do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Hi, I am feeling irritated and frustrated. What should i do?
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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I don't want to smoke. Can you suggest ways to stop nicotine intake. I really want to stop this addiction. Also I think due to smoking my stomach has too much acid. And I keep on farting pls suggest something for this too.

MD - Psychiatry
Psychiatrist,
Decide a quit date. Stop the cigarette smoked of the day for which you have the least desire. Say you smoke 3 cigarettes 6 am, 3 pm and 9 pm Decide on, by your judgement which one you like to stop and go on. It is not a one day process it may take weeks but achieve one by one. Still your accomplishment would help you to stop the next one. There are nicorette chewing gum available which help you to reduce the irritability during the period of abstinence. You can go to the nearby psychiatrist for the dosing. But it has to be borne in mind the stooping can happen only if you wish for it rather than forcing through medicines.
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I am not able to concentrate on a particular work and complete that in a go ex. If I start a specific work I will do that for some time and after some time I forget that and not able to complete that work in one go. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is nothing wrong with your brain. The importance of job makes you do it. If the job at hand is not important, it is human tendency to leave it for now and then go for another. Change in attitude can help you. Take care.
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5 Tips To Reduce Your Anxiety Instantly

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
5 Tips To Reduce Your Anxiety Instantly

Anxiety is something you face a lot due to different reasons. It also leads to mutiple problems, including low confidence, giving you an uneasy or uneasy feeling and more importantly affects your general well being and ability to work. If you feel you suffer from anxiety, here are some ways to reduce it.

  1. Accept the anxiety: Anxiety is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse. The only way to deal with the anxiety mentally is to accept that this is a temporary phase and that it will pass away soon.
  2. Self-soothing techniques: There are many physiological things for you to do as well which will allow you to relieve anxiety. Diaphragmatic breathing is a very good way to achieve this. Sometimes reassuring yourself is more valuable than you think. Practice saying comforting things to yourself and the stress and anxiety will automatically reduce. Muscle relaxation is yet another method which will allow you to decrease your anxiety.
  3. Monitor your diet: Your diet is crucial in reducing your anxiety as caffeine and alcohol are two of the leading causes of anxiety in your body. However, abruptly stopping your intake of caffeine and alcohol also leads to withdrawal symptoms. Therefore balancing out intake of alcohol and caffeine is crucial.
  4. Exercise regularly: You probably know that exercise is very important for maintaining good health. However, what you probably do not know is that exercise is perhaps more effective than even medication in relieving your anxiety. Therefore, it is imperative for you to get moving.
  5. Get adequate sleep: Everyone feels bad when they do not sleep enough. However, did you know that lack of sleep is a major cause of anxiety. The more you sleep, the less anxious you will feel.
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My relative having B Pharma degree around 34 years old initially joined service around two years have following problem: He is not doing job and making big excuses for the same he is fond of eating and putting good dresses Remains away from society Normally Good habits Helps in household works if like Now a days he is going away from home in rlatives home.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
What about his wife. Children. Marriage. Marriage is a strong motivator for working. Psychotherapy will definitely work. Take him to a psychiatrist or a trained psychotherapist
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Hii doctor my name is raam I did hand sex so many times any problem with this Please tell me doctor I am very tension about this please tell me answer to this.

MD-Dermatology, MBBS
Sexologist, Pune
Hii doctor my name is raam
I did hand sex so many times any problem with this
Please tell me doctor I am very tension...
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
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I am felling weak and not much concentration power in studying and any other work so what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Is there in any treatment of depression and mental problems, in ayurveda. If yes kindly advice, already treatment from psychiatrist is continue since last 10 years.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There are very good treatments for depression in ayurveda. Please let me know your symptoms in detail, along with relevant history. You shall be surprised how your overall condition improves.
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I got a bad habit of chewing gutkha and tobacco since last 10 long years I really want to get escape from this kindly suggest what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Chewing tobacco addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I came to know that juggling can make my brain faster, can you suggest any other game or trick.

DPM, MBBS
Psychiatrist, Mumbai
Learning any new bodily trick will make your brain form new connections. Any new sport, musical instruments, dance form will help your brain grow.
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I am a boy I am 16 years old I have taken medical stream in +1 ist I thought that I will do it but now from 10-15 days I don't want to go in lectures of sci. And my parents also angry on me on every minor mistake in any work bad thoughts come in my mind to suicide please guide me otherwise I will suicide.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear human life is very valuable and enjoyable. You can understand purpose of your life after some time. For it find out hobbies what you love to do
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Dear sir , I am 46 years old , suffering from anxiety and depression , due to anxiety , stress I am suffering from stomach gas , loss of appetite , constipation , and tension headache , whenever tension stress occurs immediately stomach becomes full of gas and gas also not passed , dryness in mouth , loss of appetite etc. On medication of psychiatrist since two three years but no improvement Can exercise , yoga cure my problem ? I am too much worried please advise some natural ways to cure my problems Stomach Gas , loss of appetite and constipation and headache when stressed is my main issue Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir ,  I am 46 years old , suffering from anxiety and depression , due to anxiety , stress I am suffering from s...
Exercise is the most holistic medicine and for depression, it is excellent to help the body produce natural antidepressants. To obtain this last benefit you must do vigorous exercise for at least 25 minutes. Apart from that, you must work with a counselor too and learn some new skills and techniques to cope with the daily challenges that you will face as a depressed person. There are plenty of supplements and medicines for these symptoms but they are all stress related and so some de-stressing work will definitely help in therapy.
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Getting nervous and behaving abnormally particularly on eclipse days such hitting materials and some time humans. Kindly advise remedial measures.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
This phenomenon has been studied. The persons who have mental illness or epilepsy and organic brain damage are more susceptible to either suggestions of something like magnetic changes might cause such a phenomenon. Treatment is to give a minor tranquilizer or sedative injection or antipsychotics or antiepileptic dose increase well in advance by own doctor.
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I am 47 yrs. I always feel my mind is not in my control, or somebody else controls it. I try to fight back. Thus I feel guilty. In this course I am always Thinking and imagine negative circumstances. I can not even judge right or wrong.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 47 yrs. I always feel my mind is not in my control, or somebody else controls it. I try to fight back. Thus I fe...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen + 3 drops of Mimulus + 3 drops of White chestnut + 4 drops of Cherry plum Mix these with 100 ml water and drink it every morning and night.(same dose). If any problems consult me online.
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I am 26years old I use olanzapine 10 mg from 4 years. How to confirm my condition is completly cured?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, paranoid schizophrenia also called schizophrenia, paranoid type is a sub-type of schizophrenia. The clinical picture is dominated by relatively stable, often paranoid, delusions, usually accompanied by hallucinations, particularly of the auditory variety (hearing voices), and perceptual disturbances. These symptoms can have a huge effect on functioning and can negatively impact a person? s quality of life. I am sorry to say, paranoid schizophrenia is a lifelong illness, but with proper treatment, a person suffering from the illness can live a higher quality of life. Please work with your psychiatrist for management of your symptoms. Take care.
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I lost somebody close to lost last year and since depressed I don't knw wat can I do.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
I lost somebody close to lost last year and since depressed I don't knw wat can I do.
Hi, Losing someone close to us is one of the biggest stresses in life, it changes our life in many ways and affects us on many levels. I do not know how close this person was to you and under what circumstances you lost him/her and in what ways your life has changed after his/her passing. Yet the truth of life is that no matter how great our loss, we still have to go on and live our life on a daily basis, somehow we have to find meaning in our life once again to go on living. There are a number of things you can do such as:- - Think of the things that were important to this person, how he/she would have liked to see you doing in life had they been around and then try to do those things. - Honour their memory by doing something that was close to their heart maybe donate or volunteer somewhere; write a diary or journal where in you note down your precious memories with them. - allow yourself to feel the pain, sadness, anger, helplessness, shock etc as these are normal feelings that emerge when we lose someone close to us. Do no try to shut them down. At the same time do not let them overwhelm you, acknowledge them and then also try to do what needs to be done on a daily basis so as to move forward in life. - Speak to your family, friends and near and dear ones, talk about your feelings, ask for help if you need it, go out with them and do some of the things that would have made you and your loved one happy. - allow yourself the time to heal, give yourself permission to take time off when you are feeling down. -Very often we feel disconnected from the rest of the world, it feels as if the rest of the world is going on when our life has come to a standstill. Try to connect with people who may be going through a similar situation or read pages online/on facebook such as The Grief Toolbox etc. They help us to feel normal and give us strength to go on. You could also read a book such as Healing after Loss. - Last but not the least, please pay attention to self care - have proper meals, get good rest and exercise, go for walks, they help us to refresh ourselves too. - If you are experiencing very severe symptoms, then do not hesitate to see a psychiatrist for some medication that may help you to relax and lift your mood too. Hope this helps.
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I am a chain smoke From last few days my spine is paining I do not know what is going on Please tell me if anything is wrong due to smoking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a chain smoke From last few days my spine is paining I do not know what is going on Please tell me if anything i...
Do heat fermentation twice a day and do spine extension exercise avoid smoke bcoz its effects whole body.
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