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Dr. Bhupendra Thummar


Psychiatrist, Surat

21 Years Experience
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Dr. Bhupendra Thummar MB DVD Psychiatrist, Surat
21 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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MB DVD - M P Shah medical collage, Jamnagar - 1997
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Asperger's Syndrome - How To Deal With It?

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Asperger's Syndrome - How To Deal With It?

Asperger's Syndrome or Asperger's Disorder is a neurotypical condition that affects the development of the child the effects of which continue into adulthood. This condition typically shows up as difficulties faced by the patient when it comes to social interactions as well as other nonverbal means of communication. It should not be confused with autism as the patient has no speech and cognitive development delay. 

Asperger's syndrome can show up as restricted and repetitive patterns in the behaviour of the patient. It lies at the higher end of the autism spectrum and the signs are usually less obvious.

Here are a few ways with which you can effectively deal with someone who is suffering from this disorder:

  1. Routine: The patient suffering from this condition will need a certain kind of stability as it is very difficult to predict what will happen in the near future or to even plan for it. The best way to tackle this scenario is with the help of a proper routine that can help the patient achieve some kind of control over the situation surrounding him or her so that he or she is better equipped and more capable of handling normal functioning and social situations as well.
  2. Information: It is also a good idea to help these patients in looking at and in processing information. While normal people may easily be able to discard insignificant or unimportant information, the brain of the patient suffering from asperger's syndrome does not allow him or her to do so. In many cases, the patient is not able to filter the important and the unimportant information. This can debilitate many functions. So, it is important to be present to help the patient in making decisions and processing information that is actually relevant to his or her functioning.
  3. Learning: One of the most crucial things to remember with the Asperger's patient is that they tend to understand and process things when they have a visual presentation rather than being told verbally. So showing them things practically in the proper manner is the right way to help them learn and process situations in a correct way. This will prevent them from doing things in the same old way even when their brains tell them that it will lead to wrong results.
  4. Physical Abilities: Poor motor skills as well as lack of proper organisation skills are traits that usually characterise these patients. It is important to make them aware of this during games and activities that require management as well as use of social skills. For example, football and other such activities can be introduced in the routine. This will promote interaction with the team in order to play and enjoy the game. In case you have a concern or query you can always consult an expert & get answers to your questions!
3740 people found this helpful

Know your Pain

Pain Management Specialist, Ahmedabad
Know your Pain

Our pain is the second-most-common problem which makes people seek medical advice. Injuries and illnesses are typical triggers of pain.

Another reason is age-related degeneration, and most cases seen by pain specialists fall in this category. Everyone experiences some degree of pain in day to day life.

And it is a human tendency to ignore the pain, till it takes some serious dimension and begins to interfere with one's daily routine like work or socializing with family and friends or when it doesn't let you sleep peacefully.

Experts say, this tendency of ignoring pain should be avoided as negligence at initial levels can make the pain chronic and more harmful. In fact, in many cases, the damage due to pain becomes irrevocable if it is ignored for too long.

Currently, millions of people worldwide suffer from chronic pain of varying degrees. Increasing aging population worldwide, growing number of surgical procedures being performed, changing lifestyles, increasing the incidence of cancer are some of the factors causes increasing number of patients.

1 person found this helpful

Currently I am depressed. How can I stay happy. My father always demotivate me and creating a negative effect. How can I overcome all this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Currently I am depressed. How can I stay happy. My father always demotivate me and creating a negative effect. How ca...
You will have to learn to ignore him or not take him too seriously. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
16 people found this helpful
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I am studying but I cant remember what I have studied please tell me any tip how to remember.

Ph. D - Psychology
Apply almond oil on head. Never study when you r tired take enough rest drink plenty of water make short notes focus on your goal. Do some yoga/meditation and walk.
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Mam stress ball kaise use karna hoga? Or din me kitni bar? Iske alawa koi or option bhi hai stress relief karne ka? Or jab gussa aata hai to jaldi shant nai hota. Bahot bolti hu jab tk ki agla apni galti na mane. Or jyada tym tk gussa rehne se physically effect karta hai mujhe. Kya karu please solve my problem. Samjh nai aa raha kya karu?

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Mam stress ball kaise use karna hoga? Or din me kitni bar? Iske alawa koi or option bhi hai stress relief karne ka? O...
Hi lybrate-user, You can use a stress ball by squeezing it in your palms and visualising that you are releasing your anger to the ball, breathe out deeply as well. Anger and control seem like primary issues for you right now. Pls try to practise deep breathing. Also, it is important to understand that you cannot control everything in your life, you need to let go and go with the flow. Trust life. Expectations not being met also cause anger, try to release expectations from everyone. Focus on yourself. Seek counselling if the problem persists. You can reach me here if you would like to book a session. Hope you feel better soon.
1 person found this helpful
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Hello doctors I am feeling so depressed because I don't have much friends How to make friends I am unable to make friends Please tell me how to make friends Every one is travelling with their friends to trips and all but the thing is I don't have anyone to travel Why what is the problem I am not getting Can I go to trips alone Is it good? please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctors I am feeling so depressed because I don't have much friends How to make friends I am unable to make fri...
You’re not having friends is of some concern and you need to work on that seriously. At your age you must have a whole bunch of teeming youngsters around you. Maybe you are an introvert. Some of us are but to leave it like that is not healthy. We are social animals, gregarious by nature and need and must want people. The final test of a personality is in the social context: what happens to you when you are with other people. To really work out this you must attend a personality development course, attend workshops, seminars, meetings, discourses, clubs, social groups etc. To meet people and to work side-by-side with them. You need to come out of your shell and mix around. This might also be the reason for your lack of friends: they may not feel like being with you if you are not so sociable. Please do all of these things on a war footing. If necessary get the help of a counselor too.
19 people found this helpful
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I am 24 years old the problem is when I sleep there is no dream for me is this normal because from long time I have not seen any dream so I am a bit curious and when I was a kid I do have normal dreams sometime I feel like I see things in dreams than found later in real life is this symptoms of any disease?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 24 years old the problem is when I sleep there is no dream for me is this normal because from long time I have n...
First off all not having dreams is completely normal. Dreams are your mind's creation. The human brain never sleeps. Even when you're sleeping your brain is still awake. You wouldn't be waking up the next day, if for any reason your brain slept off, to be funny, for the in-numerous functions it does even while you think you're sleeping. When you sleep your brain turns off certain nervous responses from organs like eyes, mouth, your hands, legs and so on, giving you a sense of relief from the busy day you just had which gives you the feeling of being energetic when you wake up, because then your whole system is re-invoked by your brain, theoretically. Interestingly, dreams don't occur the same way in every person's head. Sometimes, the dream may be related to his/her life, or a current real life situation, or sometimes a completely new and different world in itself. The human brain is interestingly creative, that is one argument no one has ever dared to ask, thanks to such creativity around us. But don't be dis-hearted. Having no dreams does not mean you're not creative or you cannot imagine. Another theory recently suggested that many people, in a world of only 25% of whom under a certain stress level which scientists call the minimum, have dreams that have been driven because" they are stressed" not having dreams might be a sign that you just fall under that 25% of the world human population. It can also be that you don't remember your dreams. What you experience must be deja-vu a feeling that something has happened before not sure when.
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The Diabetes-Depression Connection

MD - Diabetology, MBBS
Diabetologist, Surat
The Diabetes-Depression Connection

According to most experts, Depression and Diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.

If you have diabetes, either type 1 or type 2, you have an increased risk of developing depression. And if you're depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

How Diabetes and Depression Correlated?                    
There are myriad ways in which diabetes affects depression and vice versa.

Firstly, tackling such a long drawn disease and its various pitfalls might cause a lot of anxiety to one and lead to depression. Whereas on the other hand, depression reduces the zeal to live and thus results in poor lifestyle choices which in turn causes weight gain, unhealthy food habits, physical inactivity. As we are well aware, all these have the potential to wreak havoc for any patient of diabetes. 

Similarly, diabetes ushers in various other health complications, adversely impacting one's productivity. This may cause depression in a lot of people. 

On the flipside, depression impedes one's ability and enthusiasm to work or communicate, this in turn intervenes with one's monitoring of diabetes. Since these two extremely malevolent diseases have such close connections, medical science recommends ways to grapple with both. The rigors of managing diabetes can be stressful and lead to symptoms of depression.

Diabetes can cause complications and health problems that may worsen symptoms of depression.

Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.

Treatment: Depression is just like any other illness, it can be treated. Treatment can lift the depression and improve diabetes control.

Looking after your diabetes will help decrease the risk of getting depression. If you already have depression, good diabetes management will help lessen the negative impacts it can have. Depression is no different to any of the other complication of diabetes. It is a genuine illness for which you need to seek help and support from health professionals.

The treatment for depression and diabetes involves a coordinated approach that monitors both diabetes control and the symptoms of depression. It is about finding the treatment that works best for each person. For example, people with diabetes and mild depression may find that regular physical activity improves depressed moods and also helps control blood glucose levels.

Helping Yourself.

If you suspect you might have depression, take control of your health by:

  • Going to a doctor or other health professional
  • Getting involved in social activities
  • Engaging in regular moderate physical activity
  • Learning about depression and diabetes
  • Very particular about medicines prescribed for Diabetes
  • Eating healthily and including a wide variety of nutritious foods
  • Achieving and maintaining healthy weight
  • Limiting your alcohol intake
  • Getting help, support and encouragement from family and friends
  • Asking your doctor to check your blood pressure, cholesterol and blood glucose levels If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2858 people found this helpful

I'm not able to focus on studies, whenever I try to study I get bored or cannot concentrate on a thing, this is making me uncomfortable please help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
You may take homoeopathic medicine Gingko biloba Q 5 drops in water. It will improve concentration. Ideally you should consult for counseling.
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