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Dr. Bhupendra Thummar

MD - Psychiatry

Psychiatrist, Surat

19 Years Experience
Dr. Bhupendra Thummar MD - Psychiatry Psychiatrist, Surat
19 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bhupendra Thummar
Dr. Bhupendra Thummar is a trusted Psychiatrist in A.K.Road, Surat. He has over 19 years of experience as a Psychiatrist. He has done MD - Psychiatry . He is currently practising at Shubham Skin V D Hospital in A.K.Road, Surat. Save your time and book an appointment online with Dr. Bhupendra Thummar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Gujarat medical college - 1998
Languages spoken
English
Hindi

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Shubham Skin V D Hospital

102/3, 1st Floor, R B Complex, Near Mohanbaug, Opposite Baroda Priestess, Varachha Road Surat Get Directions
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I m a smoker but now days am not smoking but I feel some weakness or stamina issue.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You do not mention your age so I will have to take a guess about these symptoms. The carbon monoxide in tobacco smoke has the effect of damaging the oxygen carrying capacity of your blood and therefore there is a problem of early exhaustion and that you cannot sustain your stamina too. The latter could be due to damage to your lungs as well. Depending on your age and the extent of your tobacco use, the effects could be of more severity. I recommend that you go for a complete medical checkup and assess the damage to your respiratory system and get advice on how you can recoup from this effect. Exercise is a must but the pace and quantity must be determined on medical grounds. It is really a good thing that you have ceased with smoking because the damage is evidently showing and you can now focus on recovering as much as you can.
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I want to reduce my alcohol intake please Help before I use to take 3 times in a week now I feel like to have everyday.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------- quercus-robor 1x tabs (wilmar schwabe india) chew 2 tabs 3 time daily---------------this medicine will not only reduce cravings for alcohol but will also clean the distrous effects that alcohol has done to your body till now---------------for management for how to reduce this habit, please consult me---------
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My son is 6 years old studying in second class. He is active and healthy .when he study for the exam he forgot every thing what he read yesterday. If he put pressure on the brain for study he says my head is paining. please help whats the problem is.

M.A. Counseling Psychology
Psychologist, Mumbai
My son is 6 years old studying in second class. He is active and healthy .when he study for the exam he forgot every ...
Hello, usually when a child is unable to learn effectively, he cannot recall the information. Also he child is feeling a lot of anxiety, he tends to black out & is unable to recall the information. You can also go through the child's reading & writing abilities to rule out if child is having difficulty in his mind. You can always consult a child psychologist for further guidance.
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During exam I am feeling stress unable to study some pressure cmng 2 heart what 2 do.

C.S.C, D.C.H, M.B.B.S
General Physician,
During exam I am feeling stress unable to study some pressure cmng 2 heart what 2 do.
Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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I am 19 years old and I am not able to study I have my major studies I have tried a lot of things but nothing much happened. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Try the following sincerely for good results: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I am in depression. I really don't know what can I do. I can't tell anyone. So please help me.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I am in depression. I really don't know what can I do. I can't tell anyone. So please help me.
Dear Lybrate user Become self aware and start loving and appreciating yourself. Notice the infinity blessings and possibilities in your life. Reaching out to a person who is loving and understanding is helpful. Go for a walk daily. Listen good happy soothing music. Follow your hobbies and passions anything you like and enjoy doing. Ha a timely and sound sleep. Do relaxation (PMR) or meditation. Prioritize the things in your life in order to make your life balanced. Try deep breathing (belly breathing). Daydream but do not get carried away. You can contact me for a free consultation so that I get a better understanding of your problem and you get to know more about psychotherapy and clinical hypnotherapy.
6 people found this helpful
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Hi. My anxiety started from light headedness. Few weeks I became alright. I thought its general light headedness then I went to general physician. He did all blood tests in which my hemoglobin was low, my fbs was on borderline. Thyroid profile was lil bit high. Vit d was also low and cbc result was fine so he prescribed me medicines for all of that but suddenly I got panic attack and I that this lightheadedness is occurring due to cancer, infct my all tests were done as I hv mentioned above. Do not know y I got stuck on cancer word and I got panic attack. Although my treatment is going on for the same. Will I be fine? My question is only this all happened due to light headedness. So light headedness is part of anxiety? I mean is light headedness initial level of anxiety? Although I hv heard dat palpitations, fear etc happen first in anxiety. Thn y light headedness? please reply.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi. My anxiety started from light headedness. Few weeks I became alright. I thought its general light headedness then...
Hi lybrate-user, I can understand your feelings and your worries are not false. When some symptoms occur we tend to think negative outcomes first. So you thought of cancer. Here you have to educate yourself for various causes of lightheadedness. Analyse deeply when you felt it for the first time did you change your schedule suddenly? Or you were dehydrated? Or were you having any infection? Think and write down all the possible causes. You are now over thinking about it. So first pause and think of the causes of lightheadedness. You will be fine once you treat this. It may be due to your imbalanced thyroid levels or vit D level too. So don't worry. Also read about anxiety also. I would suggest you to get your vitamin B 12 check also. Have healthy diet and drink lots of water. For further consultation you may take appointment with me.
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My age is 25 year. I have lots of negativity towards life. I mean whenever I see anything I do anything in work or my personal life. I always think negative. Like I can't do this. This is not my cup of tea. I want to get rid this negative attitude. Please help me how can I get rid of negativity? And bcoz of this I always feel tired do not like to involved among people. All time I feel I am not happy I am not happy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My age is 25 year. I have lots of negativity towards life. I mean whenever I see anything I do anything in work or my...
You are obviously quite depressed and I recommend the following measures to combat that: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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I had a nice sniff of Vick inhaler which had a effect on the alcohol I had . Is it possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Yes. Vicks inhaler fumes, if inhaled will provide a good elatedness for those people who are already on the influence of alcohol. There are no scientific provings to second the phenomenon yet. I suggest not to use such a method yet. Take care.
9 people found this helpful
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I am getting mental tension I am getting bp more how can that tension be reduced help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am getting mental tension I am getting bp more how can that tension be reduced help me.
Life is full of challenges. See what is the cause of your tension. Are you happy with your family life and what are you studying presently? what are your dreams? decide your goals and try to achieve it step by step. Understand your strengths and try to improve upon your skills. When life is difficult, we have minimum 2 choices - one is - keep complaining and keep failing, second is - take charge of your life and try to face the difficulties, and try to solve it. Make best possible efforts.
5 people found this helpful
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Hello sir I am not able to concentrate on study and. Sports my girlfriends always call me and msg me from that I get distract she hurt me and she cheat me she use me but now want to forget her and she live in my building she always come at my house distract me any powerful tips so I can forgot my girlfriend but I don't want to hurt her I love but maybe she love someone else because now a days she is not interested on me I see that same gotra can't married why.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Love /relationship is always a mutual thing. If it is one - sided it will only bring pain. The easiest and quickest way to forget her is to make a new girlfriend. Also focus on the negative aspects on her and the relationship for few days. And you will be soon back to happy ways :)
1 person found this helpful
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Suffering from headache and body is paining at morning and evening. I think it is cervical. Please help me.

M.D.Homeopathy
Homeopath, Lucknow
Suffering from headache and body is paining at morning and evening. I think it is cervical. Please help me.
Regular exercise is must along with any treatment. Better if you can avoid pain killers. Homeopathy is best in treatment of spondyltis.
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C.S.C, D.C.H, M.B.B.S
General Physician,
DEPRESSION & WOMEN

What is depression?

Everyone sometimes feels sad, but these feelings usually pass after a few days. When a woman has depression, she has trouble with her daily life for weeks at a time. More women than men get depression. It is a serious illness, and most women who have it need treatment to get better.

What are the different forms of depression?

The most common types of depression are:

Major depression?severe symptoms that interfere with a woman's ability to work, sleep, study, eat, and enjoy life. An episode of major depression may occur only once in a person's lifetime. But more often, a person can have several episodes.
Dysthymic disorder or dysthymia?depressive symptoms that last a long time (2 years or longer), but less severe than those of major depression.
Minor depression?similar to major depression and dysthymia, but symptoms are less severe and may not last as long.
What are the signs and symptoms of depression?

Different people have different symptoms. Some symptoms of depression include:

Feeling sad or "empty"
Feeling hopeless, irritable, anxious, or guilty
Loss of interest in favorite activities
Feeling very tired
Not being able to concentrate or remember details
Not being able to sleep, or sleeping too much
Overeating, or not wanting to eat at all
Thoughts of suicide, suicide attempts
Aches or pains, headaches, cramps, or digestive problems
What causes depression in women?

Several factors may contribute to depression in women.

Genes?women with a family history of depression may be more likely to develop it than those whose families do not have the illness.

Brain chemistry and hormones?people with depression have different brain chemistry than those of people without the illness. Also, the hormones that control emotions and mood can affect brain chemistry.

During certain times of a woman's life, her hormones may be changing, which may affect her brain chemistry. For example, after having a baby (postpartum period), hormones and physical changes may be overwhelming. Some women experience postpartum depression, a serious form of depression that needs treatment. Other times of hormonal change, such as transition into menopause, may increase a woman's risk for depression.

Stress?loss of a loved one, a difficult relationship, or any stressful situation may trigger depression in some women.

How is depression treated?

The first step to getting the right treatment is to visit a doctor or mental health professional. He or she can do an exam or lab tests to rule out other conditions that may have the same symptoms as depression. He or she can also tell if certain medications you are taking may be affecting your mood.

The doctor should get a complete history of symptoms, including when they started, how long they have lasted, and how bad they are. He or she should also know whether they have occurred before, and if so, how they were treated. He or she should also ask if there is a history of depression in your family.

Medication

Medications called antidepressants can work well to treat depression. They can take several weeks to work. Antidepressants can have side effects including:

Headache.
Nausea, feeling sick to your stomach.
Difficulty sleeping and nervousness.
Agitation or restlessness.
Sexual problems.
Most side effects lessen over time. Talk to your doctor about any side effects you may have. ASK ME ONLINE,PRIVATELY FOR ANY DOUBTS AND HELP
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I have stress for some days I have to have stress free so please give me some tipz.

Masters in Clinical Psychology
Psychologist, Lucknow
I have stress for some days I have to have stress free so please give me some tipz.
Hi lybrate-user, Life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes (some stress is natural), take steps to deal with the root of the problem, and tackle the symptoms. Most importantly, don't battle stress alone — ask for help from a friend and, if necessary, a professional. Exercise Regularly, eat more fresh fruits and green leafy vegetables, fish, walnuts etc Consult for counseling.
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Psychiatrist Three months back I am a very happy person but From the last three month I am getting a very short tempered person. I and my girl friend working in a same company from the last 3 years now she is ignoring me from the last some month and now my condition is my blood always burning . Please help in getting normal.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Psychiatrist
Three months back I am a very happy person but
From the last three month I am getting a very short tempe...
Hi I will prescribe you some harmless flower remedy available in all homeo shops. Mix 4 drops of chicory + 4 drops of gentian + 4 drops of agrimony + 4 drops of mimulus.+ 4 drops of impatiens. Mix these with 100 ml water and drink once daily before sleeping.
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Mai bahut jyada kalpnaye karta hu. Dimag hamesha planning Karta rahta h. Hamesha restless feel Karta hu. Jaldi hopeless ho jata hu. Future ko lekar upset rahta hu. Bhukh khulkar nahi lagti. Sex life enjoy nahi Kar pata. Sex time 1 mint se bhi kum h. Wife se talmel nahi baith pata. Kabhi kabhi apne aap achcha lagne lagta h fir koi negative vichar aa jata h aur mood kharab ho jata h. Jab apne aapko shishe me dekhta hu to kabhi kabhi man me sawal aata h ki mai koun hu. Life bahut uljhi hui lagti h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mai bahut jyada kalpnaye karta hu. Dimag hamesha planning Karta rahta h. Hamesha restless feel Karta hu. Jaldi hopele...
Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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I am 17 years old female, nowadays I feel tired very often and n I'm able to concentrate on my studies also because I also feel sleepy a lot. And I can't afford to be like this because I have boards coming up. Could you please suggest me what can I do about it?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You are going to write an important public exam but let it not overwhelm you so much that you don't take time out for socialising, relaxing and exercising. Because a strong body, mind and emotional state can overcome any difficulties in life including planning for the future. If you devote all your time to studies then you are overloading your brain and body and it will certainly forget information to get rid of information overload. 1. Instead you need to study smart and save on your time and relax, have fun so that the brain gets time to rest and doesn't forget. For eg. You can use highlighter to mark out important portions, summarise the most important points and elaborate mentally, make diagrams, charts etc if you are a visual person, use all your senses to study by adding visual, kinesthetic and auditory cues, teach other students and you will brush up your portions, create and use mnemonics for faster recollection. 2. Eat light food with lean proteins, low carbohydrates, sugars and fats. Eat more of whole grains, fish, chicken, eggs, fresh fruits and vegetables. Avoid all junk and processed foods as they are loaded with chemicals and have a direct impact on brain functioning. 3. Take out time to exercise regularly and give your brain the oxygen boost that it needs during preps and exams. Aerobics, gym, cycling, walking, yoga. Anything that'll freshen you up. 4. You could have certain ayurvedic brain tonics which enhance memory and it's general functioning. Please see a doctor for this tip. 5. You must catch on your beauty sleep for the brain to rest adequately after a marathon session of studies. Our brain gets tired and needs to rest after a heavy activity to release all the toxins and repair damages. Dreams are a way to remove unhealthy thoughts which is important at this time. 6. Seek counselling if you re mentally and emotionally disturbed. Stress, anxiety and tensions make the brain forget much more than anything else. You willbe able to unload your stress in an unbiased space and learn tips to handle it effectively as well. These are general tips.
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How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay in the body as the psychiatrist gave me one med named benfosules which included these vitamins/ minerals for anxiety disorders and nerves but after this med I am experiencing that it has effected my creativeness as well as my thinking how can these be reversed and till how long these vitamins will stay and effect me.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
How long do benfotiamine, inositol, alpha lipoic acid, chromium picolinate & mecobalamin protect from stress and stay...
These are vitamins and minerals. No harm is done usually. But if you are experiencing problems with the medicine, please stop it and contact your doctor.
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I'm trying to Quite smoking but I'm failure to do that doctor but before I use to take 10 cigarette daily basis but now its reduced to 4pcs .but doctor I want total smoke free life kindly help me out.

BHMS
Homeopath, Chennai
Dear lybrate user it is your hard work and will power only to be cherished that you have reduced so much so now dont hesitate for the last bit ,also eat more vegetables and whole fruits ,drink plenty of water and exercise daily with this a constitutional treatment will give you a permanent cure
2 people found this helpful
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