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Dr. Bhupendra Thummar

MD - Psychiatry

Psychiatrist, Surat

19 Years Experience
Dr. Bhupendra Thummar MD - Psychiatry Psychiatrist, Surat
19 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bhupendra Thummar
Dr. Bhupendra Thummar is a trusted Psychiatrist in A.K.Road, Surat. He has over 19 years of experience as a Psychiatrist. He has done MD - Psychiatry . He is currently practising at Shubham Skin V D Hospital in A.K.Road, Surat. Save your time and book an appointment online with Dr. Bhupendra Thummar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD - Psychiatry - Gujarat medical college - 1998
Languages spoken
English
Hindi

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Shubham Skin V D Hospital

102/3, 1st Floor, R B Complex, Near Mohanbaug, Opposite Baroda Priestess, Varachha Road Surat Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Hi I am 24 years old I am already gone to depression now I taking medicine by doctor I want to know come back from depression? Please advice me.

MBBS
General Physician, Mumbai
Apart from taking anti psychological treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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I am 18 years old male. I have an habit of doing blowjob. What should I do to reduce it ?

PDDM, MHA, MBBS
General Physician, Nashik
It originates from brain, due to thinking about sex. Hence: · Do not watch adult material. · Concentrate more on your studies or work. · Exercise regularly.
2 people found this helpful
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Hi. I'm 45 years old. Im feeling breathlessness even for small works like walking short distances and also dry cough since 1 month. I smoke 6to7 cigarettes per day. Can you help me?

MBBS
General Physician, Chandigarh
Smoking is the major reason for these problems you will have to stop that take honitus cough syrup three times a day do warm water saline gargles several times a day take steam inhalation regularly twice a day.
2 people found this helpful
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What short of things I should do to stay healthy during exams time. Getting nervous every now and then.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Avoid junk, high sugar, caffeine, alcohol etc. Eat fresh healthy food like seasonal fruits and veggies, lean meats, eggs, whole grains, nuts, pulses to fill you up. Exercise regularly and sleep on time to get enough sleep. Relax in between to take your mind off the studies. Focus on what you are good at and learn it well. Time yourself and practice staying within the word limits. There are many ways to study smart rather than putting in more effort and time. Contact me privately if you are interested.
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I am 25 years Old Male I am suffering from bad thought sing one year back I cannot imagine that type of bad thought coming on my mind please guide me why suffering from bad thought. And I have a lots of fear.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, In need order to change your thinking by challenging your negative thoughts its important you discuss that thought with a psychologist and get solution. The intensity and frequency of the thought also matters as sometimes it can be much more than just a negative thought. In the mean time, practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. All the best.
11 people found this helpful
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I am 28 years old and I have body pain for more than one month along with severe weakness. I am anemic since childhood and putting on fat on a daily basis. Eyes are bulging out due to excessive fat.

MBBS
General Physician, Mumbai
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and your body pain might be due to anaemia
1 person found this helpful
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Can be fully cured anybody with scihezofrenia and bipolar disorder, taking medicines (arpizol 30 and bupron xl-150) during last 3 years.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No, you cannot be fully cured of these two conditions but you can become very functional and lead a fairly normal life. However, it is important to combine therapy with counseling for a long time; and effective measures for activities, skills set development, learning new coping mechanisms and being in circulation will go a long way to rehabilitate you soon. Even if it takes time be patient and persevere until you really improve. Get a lot of support from your near and dear ones and just remember to do commit yourself to the following rules of everyday living: be responsible in what you say and do; be respectful in what you say and do; and be functional in what you do, always. Do not self-medicate. Follow the doctor's prescription and keep the person well informed about all and every change you experience.
26 people found this helpful
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I am 27 year old female, got married at 22 after my btech. I am in psychological trauma due to so many issues happening with my life. I read and knew we have all the power to create anything or any situation favour to us. I am in deep sorrow for not happening things in favour to me at proper time. I get some suicidal thoughts but I have not courage. My husband almost left 2 kids to me, I am afraid of tomorrow. I either have no courage toto get divorce, or I can't stay alone. I am an optimistic person but it is not reliable to me. I don't have emotional security or any other relationships to cope up.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Breaking up is very difficult and if you don't have any backup plan it can be even more taxing. However, you cannot allow these limitations stop you, if this step is inevitable. There are a lot of people who will support you but you will have to gauge their motives. Where is your family of origin? They are the best support you can get because they can be relied on more than anyone else. If you are without friends that speaks volumes about your social skills and perhaps you will need to develop them to favour a good support system. Through all this you must remember that if it is so difficult for the adults, how much more harder will it be for the kids. So you will need to take the drastic step but make it with proper considerations. Many of us will not dare due to a lot of unnecessary speculation. But when the decision and action is taken, you will mostly fall in line. Hurting yourself is rather silly: no man is worth dying for!!!
3 people found this helpful
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I have been dealing with sleep problems. Doctor told me that it's due to miscarriage hormonal imbalance has occurred and he had prescribed me prothiaden antidepressants. M feeling fine now. But get angry sometimes. I do all my work without any problems. Shall I taper the dose and stop. As m planning to conceive.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
please stop the dose. you feel now ok. sometimes it may again comes to you. medicine has short span of time. after medicine discontinue then again problems comes to you. any medicine has some side effects. in compulsory condition only we go for medicine. any how you have a good experience. this time better to attend the psychological counselling sessions there is no side effects. it is permanent and long time therapy. life style modification helps to you improve your life style management. dont use any medicine it is better to come out from yourself. dont be alone. be share your feelings and problems with close friends and family members. be happy all the time. develop a very good busy schedule. feel always normal and comfortable manner. be sociable and be friendly with others. ok all the best.
1 person found this helpful
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I lost my phone in past week it was very expensive and nice phone so I went myself in depression.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
If you lose something then it means you lost it and it was not yours. And if something is with you then it is yours. Why feel depressed just think that if god have taken your mobile from you then he will give you a better option. What it will no body knows. But just think every thing will be fine. Keep yourself calm by doing some breathing exercise.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
1 person found this helpful
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What is difference between depression & schizophrenia. Whether they are curable or not.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Depression is a state of mind, wherein a person feels low, sad and worthless for more than 2 - 3 weeks. The person loses interest in eating, daily activities, does not bother about personal hygiene, keeps crying, talks and thinks about suicide etc. There are a number of reasons that can cause depression. Depression is treatable with the help of medication and counselling. Schizophrenia is a mental condition in which the person loses touch with reality, may hear voices, have delusions, may have compulsive thoughts, may become aggressive sometimes, become suspicious all the time, may become suicidall etc. This is a more serious condition. The patient needs to be under medication life long. Psychotherapy along with medication, helps. If the schizophrenia is defected early and if the medication and therapy starts early, then the person can be given some occupational therapy and may learn to earn his/her living. Depression is curable in most cases. Schizophrenia is not curable, it has to be managed with life long medication and therapy.
2 people found this helpful
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I am not able to speak clearly and loudly. This makes me face rejection in interviews. I also lack confidence in speaking. Give me some tips to improve my speaking skill, Articulation skills and loud and clear voice.

C.S.C, D.C.H, M.B.B.S
General Physician,
These techniques will help you speak with confidence. Speak out loud. Develop intrapersonal communication. Try to imitate/emulate/reproduce/mirror/copy the speakers you admire. Watch news. Pick a topic to talk about. Paint a picture with your words. Watch the tv shows you like. Listen to podcasts. Also do speech therapy.
7 people found this helpful
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I am addicted to gutka since more than 10 years -want to quit but its not my cup of tea looks like-am depressed and making my family suffer like dogs-want to come out of it-can you please help-do you have a way out.

International Certified Addiction Professional
Psychologist, Mumbai
lybrate-user, There is a way out. Positive point is you have insight about your problem. I understand that you might have honestly tried quitting but failed. Whenever you will stop eating gukta first 72 hrs you may experience some amount of physical & psychological discomfort; to avoid that ask your psychiatrist to help you. Plan for psychotherapy sessions with a psychologist which will equip you with various techniques like: craving management, decision making, identifying triggers & lastly to design the relapse prevention plan. Medicine & counselling will help you to come out of this problem. Practice 'One Day At Time' Good Luck.
1 person found this helpful
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।मुझे हरदम थकान का अनुभव होता है और किसी भी काम को रूचिपूर्ण तरीके से नहीं कर पाता।ऐसे सोचता हूँ बस जो चल रहा है ठीक है।परिवार का कोई सदस्य यदि जरा सा भी अस्वस्थ दीखता है तो मुंह सूखने लगता है और थोडा विचलित हो जाता हूँ कि अब क्या करूँ यहाँ तक की यदि बिजली भी गुल हो जाती है तो जब तक नहीं आती तब तक एक खीझ का अनुभव करता हूँ।इसके लिए मैंने यहाँ फिजिशियन को दिखाया तो उन्होंने एंग्जायटी बताते हुए clonazepam0. 25 mg.HS चालू कर दी जिसे में विगत 10 दिन से ले रहा हूँ लेकिन अभी अपेक्षित लाभ महसूस नहीं हो रहा है।मुझे ऐसा भी महसूस हो रहा है की में थोड़ा भुलक्कड़ भी हो रहा हूँ।कृपया मेरा उचित मार्गदर्शन करें।क्या में SSRI medicine शुरू कर सकता हूँ यदि हाँ तो कौनसी दवा मेरे लिए उपयोगी होगी?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Dear, आप को जो दवाई दी गई हें वो नींद की हें वो इसलिए दी जाती हें क्युकी आपकी नींद पूरी हो और आपको मानसिक थकान कम लगे जिससे आपको होने वाली तकलीफों को घटाया जा सके.लेकिन यह दवाई को लम्बे समय तक लेने से आपको इसकी आदत पड सकती हें जिससे बाद में अगर आपने ये दवाई नहीं ली तो आपको ज्यादा तकलीफ हो सकती हें. आप अपनी स्ट्रेस , एंग्जायटी के लिए होम्योपैथिक दवाई ले सकते जिससे आपको कोई आड-असर भी नहीं होगी आर आपकी बीमारी का जड से इलाज हो सकता हें. जब तक आप दवाई नहीं लेते तब तक आप योगासन कर जिससे आपको काफी मदद मिलेगी.धन्यवाद
1 person found this helpful
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My daughter is having guilty feeling and fear. She is not going out. Always sleeping and doing her work very slowly. She is obese and feels hungry most of the time. She tells that she needs to die. What shall I do for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I can understand. Your daughter could be disappointed due to some unexpected normal life event. With the available symptoms, you may feel your daughter is depressed. But she is not. Disappointment also brings many symptoms identical to depression, but for fewer days. Don't worry. Talk to your daughter and let me know about her current disappointment. Online counseling sessions should be a perfect cure method for her. Take care.
1 person found this helpful
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How can we protect our self from depression its effect some important points for recovery.

C.S.C, D.C.H, M.B.B.S
General Physician,
To some extent we can protect by keeping a good mental attitude and doing meditation and yoga. These help in recovery also.
4 people found this helpful
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