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Dr. Bhupendra Thummar

MD - Psychiatry

Psychiatrist, Surat

19 Years Experience
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Dr. Bhupendra Thummar MD - Psychiatry Psychiatrist, Surat
19 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bhupendra Thummar
Dr. Bhupendra Thummar is a trusted Psychiatrist in A.K.Road, Surat. He has over 19 years of experience as a Psychiatrist. He has done MD - Psychiatry . He is currently practising at Shubham Skin V D Hospital in A.K.Road, Surat. Save your time and book an appointment online with Dr. Bhupendra Thummar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - Gujarat medical college - 1998
Languages spoken
English
Hindi

Location

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Shubham Skin V D Hospital

102/3, 1st Floor, R B Complex, Near Mohanbaug, Opposite Baroda Priestess, Varachha Road Surat Get Directions
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Hello Dr. actually m smoking ciggert approx 6 year past. I want to clean my lungs .how can i?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
The best and the only way is to quit smoking for good! No medicine or treatment on the planet can help your lungs if you don't stop smoking. This is the plain and unadulterated truth! Many interventions are available to help quit smoking. My sincere advice to you is to stop thinking of various options and focus on quitting smoking. take care!
2 people found this helpful
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She has body pain in both hands n legs along with tiredness on continues basis. Her age 33 years and weight 54 KGS. Facing problems from last 3 months. Iron, hemoglobin and several test conducted. Result are fine. Kindly advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
She has body pain in  both hands n legs along with tiredness on continues basis. Her age 33 years and weight 54 KGS. ...
Hemoglobin, iron tests can rule out only anaemia. In her case others should be ruled out or confirmed which is possible only by detailed medical history, examination and more reports. So meet physician.
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I do not have constant mind which is always oscillated and also I have fear, nerves and lot of negative thoughts. Due to this problem I quit my job. So that please give the better solution to overcome this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I do not have constant mind which is always oscillated and also I have fear, nerves and lot of negative thoughts. Due...
This must be pretty severe for you to quit your job!!! You must seek the help of a counselor especially to get some education about emotions particularly fear. You may be suffering from poor self-confidence and poor self-image. There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting, or you were intimidated by dire consequences for failure; perhaps you were brought up believing that you were not as good as others; perhaps you were forced to show undue regard for elders and felt inferior around them, etc. In the meantime, you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Anyway what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well-being​ for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. You need to attend personality development courses, personal grooming courses, conversational skills courses, and definitely a good education will empower you to boost self-confidence and by default self-image. Learn never to compare yourself with others: you are unique and there is only one of your kind, ever. If you let that sink in and appreciate who you are truly, you will go places.
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My body paining from few days is that cause of weather changing effect or other reason?

MBBS, cc USG
General Physician, Gurgaon
My body paining from few days is that cause of weather changing effect or other reason?
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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My Dad Name Is Babu. Now his Blood pressure is 160/90 and he is little tension also. So how bp will reduce. What diet I can prefer for him And his FBS is 100 mgdl -130 mgdl RBS is 130mgdl - 140mgdl.

Masters in Clinical Psychology
Psychologist, Lucknow
My Dad Name Is Babu. Now his Blood pressure is 160/90 and he is little tension also. So how bp will reduce. What diet...
Hi, use the following methods: 1 - Include plenty of fluids (at least 8-10 glasses of water daily) and restrict salt intake in the diet. 2 - Drinking curry leaves (curry patta) juice 1-2times a day for 1-2 months on an empty stomach is found beneficial. For preparing the juice grind washed curry leaves in a mixer with about ½ - 3/4 glass water. Sieve and add ½ - 1 lemon juice and drink fresh. 3 - Include fresh garlic cloves or garlic pearls or 1/4 tsp garlic powder daily in the diet. 4 - Methi seeds taken regularly are found to help in stabilising blood pressure. 5 - Mix 1 tsp honey, 1 tsp ginger (adrak) juice and 1 tsp cumin (jeera) powder. Have twice a day. 6 - Include apples in the diet for a few days. It has a diuretic effect and thus brings down the B. P. 7 - Fruits such as mosambi, orange, peaches (aaru), plum (aloo bukhara), watermelon (tarbooz) are also beneficial. 8 - Consumption of brown rice is found very beneficial as it has very low sodium content and low cholesterol. 9 - Consumption of natural diuretics like coconut water, butter milk is very effective in regulating blood pressure. 10-Drink coriander (dhania) juice made from fresh dhania (same way as curry leaves juices) 3 times a day. If this is not effective, start having fenugreek (methi) juice instead (made from fresh methi) and if this is also not effective, move to curry leaves juice. Drink each juice for 10-12 days at least before you decide. If it is not working and then move to the next one. 11 - Last but not the least, rest, relaxation and good sleep are effective in keeping Blood pressure under control.
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Feeling low confidence. Feel alone .i m in marketing job. I have work pressure as well feeling alone at same time. I feel like. I am not capable to do simple job. How I will survive. Now I am single. If I am not able to justify now. What is guarantee that I will justify to my partner after marriage. Clueless.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Feeling low confidence. Feel alone .i m in marketing job. I have work pressure as well feeling alone at same time. I ...
At present, all your focus is required by your career. When by putting all efforts, you become successful, confidence level will automatically rise. Where is the time to feel lonely? You have to give your 100% to your job. Have only one single goal and work to achieve it. I guarantee success if you guarantee whole -hearted effort. Any other problem, you may take appointment.
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I feel underconfident most of the times. This has really impacted my career, friends & relation. I am afraid of many things which bounds me evrytime. Please suggest some exercise or remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , confidence comes from experience. You feel low in confidence because you are not experienced. You need to improve your experience with each aspect so that you have confidence in that aspect. If you want to be confident in riding bicycle, you need to be experienced in that. Post a private question with every detail and I will explain everything to you. Take care.
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I have a psychological problem. I don't like to be acquainted with new people / unknown people or strangers. I know this not good for me. Kindly tell me how to overcome this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a psychological problem. I don't like to be acquainted with new people / unknown people or strangers.
I know t...
Take care of yourself connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
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Sir how to concentrate on study. I am preparing for exam can't concentrate too much. I am not addictive to any kind of addiction like smoking drinking etc. I am losing interest in study I don't know why this is happening. I was an average student but now I am getting worser. My question is 1.What should I do to overcome this problem. 2.Is there medicine required for concentration?

PhD - Health Psychology
Psychologist, Delhi
There is no medication for increasing concentration. So don't enter into any medication or pill. Yes, you can increase concentration by meditation, OM chanting, yoga; and also any physical activity, like sports, or even walking. Also, please love whatever you are doing. You are losing interest because you are studying forcefully without loving your study. Try and love your work. Don't treat it as a burden, start enjoying it. Concentration will improve drastically.
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My mother got pain in legs when she sit on chair for an hour and the pain is so much that she can't walk for some moments.

MBBS, cc USG
General Physician, Gurgaon
My mother got pain in legs when she sit on chair for an hour and the pain is so much that she can't walk for some mom...
Hello, 1. Your mother can apply Volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency consult physician for further management.
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He has deep depression. Does it become dangerous? He can get relief form that on his own or he need any treatment?

MD - Psychiatry
Psychiatrist, Chennai
He has deep depression. Does it become dangerous? He can get relief form that on his own or he need any treatment?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Hello Sir, I'm a 24 year old male and suffering from depression due to lack of study. I'm appearing for this year's civil services exam which will be held in August. Thoughts like whether I would be able to clear it or not, if not what will I do in my career etc comes frequently in my mind. So I urgently need your help?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hello Sir, I'm a 24 year old male and suffering from depression due to lack of study. I'm appearing for this year's c...
Please don't label yourself with depression if you haven't gotten a professional diagnosis. This will only hamper your recovery and taking proactive steps to help you out of your emotional stress. 1. It seems that the results will impact your life a lot and decide your future. Please remember to give these exams and results only that much importance that they are due for. Ovethinking aboit it is only adding stress and not helping you at all. Life is much more than these exams. In the longer run, your mental, physical and emotional wellbeing will help you find solutions to all your problems. So take care of your body and mind. 2. The studies and preparations are in your control so focus on that. Do your best to prepare well and cover all the necessary portions well. Join study groups etc to get a stronger grip of your subjects. The result is not in your control. So stop over thinking and catastrophising. If you do well you will get a job. If you don't get a job, have a plan b and c in mind. Talk to other students and hear what they would do in a worst case scenario. In india, there are always other options available but you need to be open and flexible for making this change. 3. Even if you don't do well in the exams then try to find out the reasons and know your role in it. If the examiner was in a foul mood and didn't give you marks that you deserved then don't blame yourself. Public exams have this element of grey area and it's best to factor it into your planning. Remember that it's the survival of the fittest and very few seats are available for which lakh of candidates apply. You need to be mentally, physically and emotionally fit to cross all stages and beat all competion. Get a grip of yourself and study well but don't forget to enjoy life with friends and have some fun times to relax yourself.
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I didn't got romance and i lost my self confidence.Suggest some way to come out ?

MD - Psychiatry
Psychiatrist, Udaipur
You spend quality time with your partner. Do some regular exercise, take plenty of fluid. Add fruit in your diet
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Doctor please help me to get out of my dysmorphic disorder day by day m getting depressed smtime I can face people I stays at home jus to hide myself I beg you please help me bcz here near to me there are no as much qualified doctor they do not know the exact treatment so please I beg you please help me to get out of this my face changes day by day.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Doctor please help me to get out of my dysmorphic disorder day by day m getting depressed smtime I can face people I ...
Respected Sir, Body Dysmorphic Disorder is a perfectly treatable condition and I would ask you to relax and make sure you see a psychiatrist who can give you the necessary help. If you have already tried any form of pschotherapy and it has not been successful, there are still medicines that you can take which will help you with your problem. It will take 3-6 months, but it is perfectly treatable and I am sure that the associated depression would also clear once the underlying disorder is treated. The psychotherapy of choice would be Cognitive Behavioural Therapy but with your associated depressive symptoms, I would suggest that you might need medicines which can only be prescribed by a psychiatrist. I am aware of various psychiatrists based in jalandhar whom you contact for the same or it can be done online but not via this platform as the rules of answering open questions explicitly state that I am not allowed to prescribe any medicines.
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Sir i'm going to gym it's almost 4 to 5 months on but when I am giving gap to gym means like 2 to 3 days then after I continue the gym at least 2 day my body starts paining.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
Sir i'm going to gym it's almost 4 to 5 months on but when I am giving gap to gym means like 2 to 3 days then after I...
This happens to everyone. It is due to the build up of lactic acid. If you don't go to gym for 2-3 days, during that time too, you must do basic stretching exercises at home. Also take ample fluids and rest.
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Hi I am Surajit Saha 45 years from Kolkata, I have been smoking for the last 20 yrs, of late for the last 2 to 3 years have been smoking 20 cigs each day. Now I want to quit smoking, want your advice how to do the same or do I need to take something to over come withdrawal syndrome.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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