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Shreni's DIET CLINIC

  4.6  (101 ratings)

Dietitian/Nutritionist Clinic

203, Green Atria, Opp Snehsankul Wadi, Anand Mahal road, Adajan Surat
1 Doctor · ₹500 · 7 Reviews
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Shreni's DIET CLINIC   4.6  (101 ratings) Dietitian/Nutritionist Clinic 203, Green Atria, Opp Snehsankul Wadi, Anand Mahal road, Adajan Surat
1 Doctor · ₹500 · 7 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Shreni's DIET CLINIC
Shreni's DIET CLINIC is known for housing experienced Dietitian/Nutritionists. Dt. Shreni Lalpurwala, a well-reputed Dietitian/Nutritionist, practices in Surat. Visit this medical health centre for Dietitian/Nutritionists recommended by 63 patients.

Timings

MON-SAT
07:30 AM - 02:00 PM 04:00 PM - 07:00 PM

Location

203, Green Atria, Opp Snehsankul Wadi, Anand Mahal road, Adajan
Adajan Surat, Gujarat - 395009
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Doctor

Dt. Shreni Lalpurwala

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
92%  (101 ratings)
21 Years experience
500 at clinic
₹400 online
Available today
07:30 AM - 02:00 PM
04:00 PM - 07:00 PM
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"Well-reasoned" 1 review "knowledgeable" 2 reviews

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Is egg yolk bad for people going to gym? I have come across many of them telling me not to eat the yellow yolk. Please what is your recommendation. Is it true that I should not take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Is egg yolk bad for people going to gym? I have come across many of them telling me not to eat the yellow yolk. Pleas...
Hello Lybrate user As egg yolk contains higher amount of cholesterol it should be consumed in limits. You can take 2-7 egg whites per week as it also contains other essential nutrients too.
5 people found this helpful
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Tips To Prevent Overheating In Parties

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Tips To Prevent Overheating In Parties

Strategies to prevent overeating at party meals

" once you arrive at the party, take in the food with your eyes first" pausing to survey the spread and thinking about which foods are your favorites and which foods just aren't worth it allows you to splurge selectively" tell yourself that you don't have to try one of everything.

Remember these tips during partying:

1. Load up on fruits and vegetables. They have more fiber and fewer calories so you can fill your plate, eat healthy, and satisfy your appetite.
2. Move away from the buffet. Fill a small plate with no more than two food items at once and then mingle.
3" hang out with the talkers, not the eaters" keep something in your hands, like a low-calorie drink, and avoid the temptation to grab appetizers as they pass by.
4. Don't deprive yourself completely. Allow yourself a few special holiday treats, but choose carefully. Think before you load your plate with holiday food.
5. Bypass most of the buffet and save your calories for the foods you really enjoy.
6. Prolong the moment. The longer you linger before indulging in your holiday food choices, the less likely you'll eat too much. Don't head straight to the front of the buffet line. If you're the first to eat, then you'll be finished before everyone else and more tempted to go back for seconds.

5 people found this helpful

Health Quote of the Week

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Health Quote of the Week

No time for exercise? be prepared to find time for illness.

Health Quote of the Week

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Health Quote of the Week

Bigger snacks, bigger slacks.

Health Quote of the Week

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Health Quote of the Week

You didn't gain it overnight so don't expect to lose it overnight.

1 person found this helpful

Reasons to Minimize Sugar Consumption...

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat

Reasons to Minimize Sugar Consumption...

 

1. One of the most obvious reasons is that sugar is very calorific, but not very filling. Hence people tend to over-consume sugar.

 

2. Sugar suppresses the immune system if you regularly eat sugary foods and drinks throughout the day, then you are stopping your immune system from working properly.

 

3. Sugar causes inflammation this causes pain and can lead to diabetes, cancer and heart disease.

 

4. Sugar can cause tooth decay.

 

5. Sugar reduces the release of the human growth hormone, which accelerates the aging process.

 

So... Restrict your sugar intake.. stay healthy..

1 person found this helpful

Mango-a King of Fruits

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Mango-a King of Fruits

GOOD NEWS FOR MANGO FANS...!!!

Mango known as the king of fruits is not called king just like that it is a complete fruit by itself...giving soluble fiber, lots vitamin A , vitamin C.

Here are a few benefits of mango
-Mango fruit is rich in pre-biotic dietary fiber

-Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin.

-Fresh mango is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

-It is also a very good source of vitamin-C which helps the body develop resistance against infectious agents and scavenge harmful oxygen free radicals.

Mango when eaten correctly, especially the timings can benefit u in many ways. Do not eat mango with your main meals like lunch n dinner.

Just go ahead ENJOY the benefits of this king of fruits....

2 people found this helpful

I feel breathing problems whenever I eat or drink water. But after sometime it feels fine. Also it seems sometimes irregular heartbeats n pain in chest. But that comes n go back. I had echo n doppler test. Results were absolutely fine. Kindly suggest what it can be?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I feel breathing problems whenever I eat or drink water. But after sometime it feels fine. Also it seems sometimes ir...
Hello lybrate user, there are lots of causes of your concern but I feel it might be due to electrolyte imbalances in your blood (such as sodium or potassium) but do consult physician for any other medical issue. Limit or stop using caffeine. Some people are sensitive to caffeine and may notice more symptoms when using caffeine products (such as tea, coffee, soft drinks, and some over-the-counter medications). If you smoke, stop smoking. Limit your intake of alcohol. If not hypertensive can have lemon juice with sugar and salt or water with glucose and electoral powder once or twice a day depending upon the severity.
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TIPS TO OVERCOME ABDOMINAL OBESITY...

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
TIPS TO OVERCOME ABDOMINAL OBESITY...

Tips to overcome abdominal obesity

1) Eat breakfast

It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower

2) Take at least 7 hrs of sound sleep
Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat.

3) Aim to take 10, 000 steps a day
In one study where men reduced their daily steps from about 10, 000 to less than 1, 500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks

4) Switch out refined grains for whole grains
In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains

5) Drink plenty of water
Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting

6) Eat good fats
Studies suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, and chocolate - can prevent the accumulation of belly fat

7) Avoid trans fats (in margarine, crackers, cookies, or anything made with partially hydrogenated oils)
Seem to result in more fat being deposited in the abdomen.

8) Eat more of soluble fiber (such as that found in apples, oats, and cherries)
Lowers insulin levels which can speed up the burning of visceral belly fat.

Eat healthy foods. Drink plenty of water and start exercising to get amazing results.

Before 8 month ago my weight is 55kg suddenly my weight is automatically loss now I am 45kg what the cause of it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Before 8 month ago my weight is 55kg suddenly my weight is automatically loss now I am 45kg what the cause of it?
Dear Lybrate user. Weight loss may occur following a loss of appetite or even when you’re consuming the same amount of calories as usual. Either way, it’s usually a cause for concern. Common causes of unintentional weight loss include depression, diarrhea, oral ulcers, and viral infections, such as the common cold, that can affect appetite. Other, less common causes of unintentional weight loss include cancer, hyperthyroidism (overactive thyroid gland), abdominal infection, gastroenteritis, dementia, celiac disease, and HIV or AIDS. Consult with your physician to find the exact cause and get treated accordingly.
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I have a lot of belly fat, How can I reduce it? I have 66 kg weight and 170 cm height. Am I overweight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I have a lot of belly fat, How can I reduce it?
I have 66 kg weight and 170 cm height. Am I overweight?
Dear Lybrate User. -Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower -Take atleast 7hrs of sound sleep: Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat. -Aim to take 10, 000 steps a day. In one study where men reduced their daily steps from about 10, 000 to less than 1, 500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks -Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains -Drink plenty of water. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting -Eat good fats. Studies suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, and chocolate — can prevent the accumulation of belly fat -Avoid Trans fats (in margarines, crackers, cookies, or anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen. -Eat more of Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. -Eat healthy foods. Drink plenty of water and start exercising to get amazing results.
1 person found this helpful
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Sir/mem I'm very weak. I'm 21 year my weight is 53 kg and goes to decrease please provide me best diet chart and other that help to improve my muscle. My height 179 cm.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Sir/mem I'm very weak.
I'm 21 year my weight is 53 kg and goes to decrease please provide me best diet chart and othe...
Dear lybrate user. Below are the health tips which will help you out. -your first meal should be consumed within 15-30 minutes of waking up and consumed every 2.5 to 3 hours. - add some extra carbohydrates and proteins to your breakfast, pre-workout meal or post-workout meal. -or proteins you can take cottage cheese, yogurt and partly skimmed cheeses -you can also include non vegetarian sources eggs whites and meats as ground beef, chicken, turkey, etc -for carbohydrates choose complex carbs, such as bran, barley, buckwheat, beans, brown rice, cornmeal, oatmeal and whole grains -you should include at least 50 g of good fats through dried fruits, nuts and seeds like almonds, walnuts, flax seeds -take at least 2 servings of green vegetables which is the equivalent of 1-2 cups per meal every 2-3 hours - start workout and eat your biggest meal at breakfast, pre-workout & post-workout your food intake should come from high quality food and you will be amazed at the results achieved by simply putting all your efforts into following your meal plan, proper training and sleep.
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I have diabetes insipidus so what should be my diet also I wanted to know that what medications should I take it been a short time while I have it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I have diabetes insipidus so what should be my diet also I wanted to know that what medications should I take it been...
Dear Lybrate user, Depending on the severity of the disease development, one of the primary methods of treating this disease is to change some lifestyle and food habits. Before making any changes, however, it is important that you speak with your doctor about your concerns and plans. Following are few guidelines that will help you out 1. Avoid Salty Foods At All Costs. Salt naturally enhances the thirst that someone has. It creates an instant sensation of being thirsty that will cause more fluids to be consumed then are actually necessary. Any foods with added sodium should be instantly off-limits. This means eliminating fast foods, salted snacks like peanuts and pretzels, and certain grocery items, like soy sauce. 2. Stop Using Caffeinated Products Whenever Possible. Some diuretics are effectively used to treat diabetes insipidus, but caffeine is not one of them. When following this diet plan, it is important to remove most caffeine sources from the diet immediately. Caffeine will cause the kidneys to extract more water from the body. Look for caffeine in these specific items. 3. Processed Foods Must Be Avoided At All Costs. Processed food might be cheaper than fresh food, but it also contains a number of preservatives that can worsen the signs and symptoms of diabetes insipidus. This would include processed cheeses, meats, breads, and boxed foods. The primary issue here is that many processed foods contain high levels of sodium to help preserve them. 4. Reduce The Amount Of Protein That Is Being Consumed. Proteins will also help to encourage the body to create more urine, which is why limiting them is a good idea. Fish, eggs, and even poultry should all be avoided in excess amounts. Even legumes and nuts that are protein-rich should be avoided. You’ll still need to consume protein in your diet to stay healthy, but keep it to recommended levels and avoid excess consumption to promote better health. 5. Water-Based Foods May Be Beneficial. Because the fluids of the body need to be continually replaced. Foods that are rich in water may be recommended as a way to avoid drinking more fluids. Melons, fruits, and certain vegetables all have high water content in them with the vitamins and minerals the body needs. ALL THE VERY BEST.
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I used to getup very early in the morning. But when I started studying I feel tired and my brain does not work properly. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Dear lybrate user, your first meal should be consumed within 15-30 minutes of waking up add some extra carbohydrates and proteins to your breakfast for proteins you can take cottage cheese, yogurt or partly skimmed cheeses, you can also include non vegetarian sources eggs whites for carbohydrates choose complex carbs, such as cornmeal, oatmeal and whole grains in breakfast and also 1 fistfull of dried fruits, nuts and seeds like almonds, walnuts, flax seeds eg for break fast can have yogurt+ oats +fruits with 1 fistfull of nuts like almonds+raisins+pimpkin seeds+flax seeds+walnuts etc or veg thepla+ curd/ milk and peanut butter+1 fruit good luck.
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I am suffering from belly and body weight do you suggest me what I should I have to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I am suffering  from belly and body weight do you suggest me what I should I have to do?
-Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower -Take atleast 7hrs of sound sleep: Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat. -Aim to take 10, 000 steps a day. In one study where men reduced their daily steps from about 10, 000 to less than 1, 500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks -Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains -Drink plenty of water. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting -Eat good fats. Studies suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, and chocolate — can prevent the accumulation of belly fat -Avoid Trans fats (in margarines, crackers, cookies, or anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen. -Eat more of Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. -Eat healthy foods. Drink plenty of water and start exercising to get amazing results.
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I get tired very easily even though I don't work too long what are the reasons for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Get moving. Exercise also improves the working efficiency of your heart, lungs, and muscles, -drink plenty of water. Atleast 2 to 3 lt of water per day depending the climate and type of work -have atleast 7 hrs of sound sleep daily. Get to bed early. -if overweight or obesed shed extra weight. -eat more often. This may help to steady your blood sugar level.
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I m very fat. I have to lose weight. What should I do. And what diet you suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I m very fat. I have to lose weight. What should I do. And what diet you suggest me.
-Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower -Take atleast 7hrs of sound sleep: Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat. -Aim to take 10, 000 steps a day. In one study where men reduced their daily steps from about 10, 000 to less than 1, 500 (without changing their diet), their visceral (belly) fat increased by 7% after just 2 weeks -Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains -Drink plenty of water. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting -Eat good fats. Studies suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, and chocolate — can prevent the accumulation of belly fat -Avoid Trans fats (in margarines, crackers, cookies, or anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen. -Eat more of Soluble fiber (such as that found in apples, oats, and cherries) lowers insulin levels which can speed up the burning of visceral belly fat. -Eat healthy foods. Drink plenty of water and start exercising to get amazing results.
7 people found this helpful
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Health Benefits of Dark Chocolate

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Health Benefits of Dark Chocolate

Dark chocolate not only benefits the heart and has lots of other health benefits too:
- cocoa and dark chocolate have a wide variety of powerful antioxidants, way more than most other food
- the bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.
- dark chocolate improves several important risk factors for disease. It lowers the susceptibility of ldl to oxidative damage while increasing hdl and improving insulin sensitivity.
- studies show that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

But of course, this doesn't mean you should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat on. Maybe have a square after dinner and try to really savor them.

Be aware that a lot of the chocolate available in the market is not good. You need to choose quality stuff; organic, dark chocolate with 70% or higher cocoa content.

1 person found this helpful

What should I do to make a good muscles. What food I have to take. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Below are the health tips which will help you out. -your first meal should be consumed within 15-30 minutes of waking up and consumed every 2.5 to 3 hours. - add some extra carbohydrates and proteins to your breakfast, pre-workout meal or post-workout meal. -for proteins you can take cottage cheese, yogurt and partly skimmed cheeses -you can also include non vegetarian sources eggs whites and meats as ground beef, chicken, turkey, etc -for carbohydrates choose complex carbs, such as bran, barley, buckwheat, beans, brown rice, cornmeal, oatmeal and whole grains - you should include at least 50 g of good fats through dried fruits, nuts and seeds like almonds, walnuts, flax seeds -take at least 2 servings of green vegetables which is the equivalent of 1-2 cups per meal every 2-3 hours -eat your biggest meal at breakfast, pre-workout & post-workout your food intake should come from high quality food and you will be amazed at the results achieved by simply putting all your efforts into following your meal plan, proper training and sleep.
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I am overweight. I joined gyms, health clubs but couldn't loose weight after heavy workout! What are the best cardio machines to be used for weight loss and how?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I am overweight. I joined gyms, health clubs but couldn't loose weight after heavy workout! What are the best cardio ...
Hello lybrate user, the equipment's may not be responsible for your inability of reducing weight. 70% contribution of weight loss is due your diet and food habits and rest 30 % with exercise and rest. So please concentrate and improve your diet. To drop 1 kg of body fat= burn/ reduce 7500 calories. What do you think is the better option? burning 200 calories/ day through exercise or cutting 500 calories/ day from diet burning 200 calories/ day than through exercise=1 to 1 1/2 hrs at the gym on the treadmill/ on the rowing machine or cutting 500 calories a day from their diet= just cutting off a couple of sodas, or burger and pizza with cream cheese. So - eat a low calorie well balanced diet. - reduce consumption of fast foods, junk foods, fried foods -eat plenty of fresh fruits and vegetables -improve your protein intake by including pulses, dals, eggs, lean poultry etc -drink at least 3 liters of water -have adequate sleep of 7 hrs daily -along with cardio exercise include weight training exercise at least for 2 days in a week and 1 day rest. All the best.
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