Dr. Rajendra Kapoor

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is only pain with no associated s/s of ant inflammation or infection like swelling, skin redness, local warmth etc and there is no h/o any injury to your knee, I will advise initially for conservative management for 2-3 weeks - start with intensive knee physical therapy with a physiotherapist - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp do not hesitate to contact me if you need any further assistance.

Kindly show me a photograph of the affected part--neck. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Get a ent opinion as well.

Dear lybrate user, if you are wearing hard sole chappal then avoid it. You must take ant. Crud, 30 thrice a day three drops in water for five days and call back privately.

Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Give acupressure around the knee with blunt edge of a pen especially where it pains. Also identify the dip in the fold just opposite to the knee cap and press this point for 3 minutes. Do this for 10 days & contact me.

Mri findings suggest you have a nerve compression issue but what is your symptoms answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.

Hello, What's your weight? As overweight can cause pain in body! Do take Calcium and Iron tablets regularly. Try to take enough rest (which might not be possible in your case because of small baby). If possible, start doing light exercises, you can take advise from physiotherapist as sitting for long hours which stagnant the blood circulation. Medication: Take Arnica 30 and Rhus Tox. 30 - both thrice daily for 3 weeks.

Hello sir, Pain may be due to tennis elbow, follow this methods pain will be reduced if not reduce consult physiotherapist. Apply ice or hot water fermentation 3-4 times daily. Avoid weight lifting. Learn and do forearm muscles stretch.

You should take acupressure treatment and take biochemic kali phos 3x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's

* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.

You can take SBL Stodal cough syp. / Two teaspoon thrice a day for one week. Revert back after one week with feedback.

OK strength exercises must. do ball exercises ya gripping exercises of hand . for legs quadriceps exercises in gradually process.

1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin 500mg sos after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult orthopedic specialist 7. Consult me for further advice

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Do contrast bath therapy twice a day Do hand & finger stretches Do ball squeezing activity multiple times

get your B P checked. xray of cervical spine. back with report. do some exrcise of neck muscles. use hot water towel on neck and shoulder . apply volini cream over neck, shoulders. take tab mobizox 1tab od 2-3 day. it will help you. welcome for further help.

Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.

Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.