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Mr. Naveen Semwal

Acupressurist, Srinagar

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Mr. Naveen Semwal Acupressurist, Srinagar
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dear sir I am 33 years old my name is chandrasekhar, since few months I am suffering from back pain and not able to sit for few minutes. And also my right leg muscle is Paining since a week.

BAMS
Ayurveda, Ambala
Dear sir I am 33 years old my name is chandrasekhar, since few months I am suffering from back pain and not able to s...
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 59 yrs. Old getting some time sensation in my left leg near ankle inner side as something is moving.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph & the x- rays of the ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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Will Keraglo Men tablet stop the hair fall? I have taken the keraglo tablet for 30 day as per the hair consultant. But still hair fall continues. Whether it will cure hair fall and it gives any side effects?

MD - Homeopathy
Homeopath, Aurangabad
Will Keraglo Men tablet stop the hair fall? I have taken the keraglo tablet for 30 day as per the hair consultant. Bu...
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. Precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
8 people found this helpful
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How Ayurveda Helps Maintain Healthy Hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
How Ayurveda Helps Maintain Healthy Hair?

The prospect of healthy and voluminous hair is desired by one and all. Perhaps it is this unanimous wish for it that makes it extremely rare and infrequent. Ayurveda, with its advantage of natural remedies has proved to be extremely beneficial in making the hair healthy and lustrous. The various Ayurvedic medicines are:

  1. Bhringraj: The benefits of Bhringraj need little introduction. It not only facilitates growth of hair, but also prevents early graying. It comes in different forms, either as powder or in oil form, but in both forms, it is equally productive.
  2. Neem: Neem is extremely beneficial in treating maladies of the skin as well as the hair. It is commonly prescribed by doctors to treat various skin conditions like chicken pox and eczema. At the same time, it promotes growth of hair and significantly improves the health of your hair.
  3. Ritha: Ritha was always considered as the most natural alternative to shampoos. Contrary to shampoos that are available in the market, Ritha is mild and is bereft of the harmful chemicals present in the former.
  4. Shikakai: Shikakai has large amount of antioxidants as well as it is tremendously rich in Vitamin C and D, making it the obvious choice for the hair. It not only adds a natural sheen to your hair but also reduces dandruff and detangles your hair.
  5. Ashwagandha: This is tremendously beneficial in rejuvenating hair. The benefit of this herb is twofold, it not only reduces the effect of the hormone cortisol that is detrimental to hair, but also facilitates the production of melanin.
  6. Brahmi: Brahmi not only provides nourishment to the hair, down to the roots, but also strengthens it. If it is regularly applied on the hair, it inevitably makes the hair lustrous and thick. At the same time, it cures the split ends and thereby prevents further damage. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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I have read that applying oil daily is harmful and even washing hair daily is harmful. So please can you give a week plan to maintain hair properly.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
I have read that applying oil daily is harmful and even washing hair daily is harmful. So please can you give a week ...
Daily oiling is not required as our scalp produces oil (sebum) which is sufficient to nourish scalp and hairs. So daily oiling is not required. Daily washing hair with plain water is okay but daily hair wash with shampoo dries the scalp hairs leads to loss of hair proteins making hair weak and frigle.
1 person found this helpful
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I have lot of hair hand and leg I want permanently remove all hair pls give some idia.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
I have lot of hair hand and leg I want permanently remove all hair pls give some idia.
Hi it is always better to have laser hair removal done. That being said you could use home remedies like began (gram flour) mixed with one tsf curd and apply on the part wait for it to dry then rub off,
4 people found this helpful
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Hii I am unable to sleep at night. Due to my joints pain in my leg and backpain. I have tried multiple things. Please guide me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii
I am unable to sleep at night. Due to my joints pain in my leg and backpain. I have tried multiple things. Please...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 22 year old but I don't have proper beard. What should I do for proper beard.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 22 year old but I don't have proper beard. What should I do for proper beard.
Use deep penetrating oils with onion juice, clean skin regularly, vit a, B,c, e,protein rich diet is must.
5 people found this helpful
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Why do I have a pain in left leg always? I had done a xreay where everything is okey. Please advice what steps to be taken to avoid this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I suffered from hair skin issue since last two yers in my skull tough skin I added nd its not removed easily nd its cover half portion of my head nd it take so many medicines bt its not work please plz please plz do hlp me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suffered from hair skin issue since last two yers in my skull tough skin I added nd its not removed easily nd its c...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I have hair problem my hair become to much thin can you suggest some home made solution.

PDDM, MHA, MBBS
General Physician, Nashik
I have hair problem my hair become to much thin can you suggest some home made solution.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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I am 67 and having hand shaking especially taking coffee cup and cheque signing. Taking tablets Pronate Tr 40, Pacitane, some month Parkitidin 100mg. Any better medicine?

MD - Alternate Medicine, BHMS
Homeopath, Surat
This is parkinson's disease. This disease has no ultimate cure, it can just be managed. For that I have a medicine which I got from uk, giving good results.
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My daughter suffering from lower chronic pain. She did not walk because of pain. The X Ray Report as under Lumbo-sacral spine appears straightened. Disc space between L5-S1 is decreased. Bony density.

BPTh/BPT
Physiotherapist, Kota
My daughter suffering from lower chronic pain. She did not walk because of pain.
The X Ray Report as under
Lumbo-sacr...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am work at steel plant electrician job 8 hours standing work so my leg pain every time, so what food health maintane ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am work at steel plant electrician job 8 hours standing work so my leg pain every time, so what food health maintane ?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir, My grandmother suffering from diabetes n high blood pressure from now a day she having problems in joints n its pain a lot she crys sometimes. So tell me what to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir,
My grandmother suffering from diabetes n high blood pressure from now a day she having problems in joints n its ...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient should be under proper guidance for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle.
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I am 35 years old. I am having skin problem in my head I thought it is fungus in my head. Please give me good medication to cure my skin problem. I used Nizral shampoo but it is not cured.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 years old. I am having skin problem in my head I thought it is fungus in my head. Please give me good medicat...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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How to Know if You Have Shampoo Residue in Your Hair

MD - Dermatology, MBBS
Dermatologist, Delhi
How to Know if You Have Shampoo Residue in Your Hair

Shampooing is a no-brainer activity that most people do not pay much attention to. Usually, a quick wash in the morning is all that people do to keep their hair and scalp clean. But did you know you can end up with dirtier hair than before if you don't wash off the shampoo properly?

Improper washing of hair post-shampooing can lead to the build up of shampoo residue in your hair, which only adds to the dirt you try to clean by shampooing. Also, excessive build-up of product residue causes hair and scalp irritation and even impedes hair growth.

How do you know if you have shampoo residue in your hair? Here's how:

- You hair appears dull, dry and dirty despite being freshly washed
- It feels as though there is a layer of heavy coating on the hair mass
- You hair feels flat as though there has been a loss of volume
- Styling of hair becomes difficult and time-consuming

The signs of shampoo residue build-up closely resemble that of hair damage. In order to prevent it, thorough rinsing is of utmost importance. In fact, rinsing your hair for a minimum of two minutes post-shampoo is strongly advised in order prevent build-up. Also, using a clarifying shampoo regularly clears residue out of the hair and unnecessarily over-applying the product should always be avoided.

Cleanse your hair once a week to keep it fresh and healthy and use a good shampoo with a formula that is suited to your hair.

'Consult'.

Related Tip: Conditioning Before Shampoo Vs Post Shampoo - What’s Ideal?

5366 people found this helpful

Sir, I am going to gym from last friday. I regularly goes for workout every morning. I train about 1 hour. Day by day pain on my chest and shoulder is increasing. What should I do to reduce my pain? Will it keep on. Is this pain bad for my health? What food should I add to my diet? How can I remain healthy? Will any health problem occurs by the gym workout?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am going to gym from last friday. I regularly goes for workout every morning.
I train about 1 hour. Day by day...
Problem is only over strain gym so reduce capacity and tk rest 2 days tk muscle relaxant medicine if it work then ok otherwise a checkup must by orthopedic and physiotherapy.
1 person found this helpful
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