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Mr. Naveen Semwal

Acupressurist, Srinagar

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Mr. Naveen Semwal Acupressurist, Srinagar
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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You can book an instant appointment online with Mr. Naveen Semwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 28 years of experience on Lybrate.com. Find the best Acupressurists online in Srinagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My hair is very thin and from past 1 year my hair is not growing and it is very short. Please suggest me to grow hair long and thick. Waiting for your answer.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
My hair is very thin and from past 1 year my hair is not growing and it is very short. Please suggest me to grow hair...
While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair requires different shampoo than from oily hair. A professional hair and scalp examination to get right hair care products for you is worth than spending time and energy on wrong products.
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Sir I have a lots of Unwanted body hair. Sir I want to remove it for permanently. Give me a solution. If the solution is ledger treatment. How much money is required for treatment?

PDDM, MHA, MBBS
General Physician, Nashik
Sir I have a lots of Unwanted body hair. Sir I want to remove it for permanently.
Give me a solution.
If the solution...
LHR(Laser Hair Reduction) is absolutely safe and the most acceptable method of hair reduction. Apart from mild redness post-laser which goes away with ice-pack application there are really no side effects with LHR, if done by a well trained/experienced expert. Normally it is advisable to take 6 sittings after an interval of approximately 4-8 weeks between sittings (interval actually depends on hair re-growth, means whenever you have a re-growth, you go for your next sitting). After 4-6 sittings you will achieve a good reduction which can be followed by 2-3 maintenance sittings once in year or year and a half. It is close to permanent hair reduction. regards
1 person found this helpful
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Can I know the diet or any pills for reducing my sleep level. So that I can study well for my exams. And my mom's legs muscles are aching can you help us?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Can I know the diet or any pills for reducing my sleep level. So that I can study well for my exams. And my mom's leg...
Interest should be must for study tk balance diet and for your mother tk muscle relaxant medicine and heat fermentation and stretching exercise.
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I am getting white hairs from 4 months onwards and what to do to reduce it and could you say any remedies.

MBBS
General Physician, Cuttack
I am getting white hairs from 4 months onwards and what to do to reduce it and could you say any remedies.
Premature Greying of Hair. Cause- Heredity, stress/Anxiety, lack of vitamin B/c, cu, Fe, iodine, unclean condition of scalp, washing hair with hot water, use of hair dyes, drying hair with electric dryer Treatment-use Emu oil shampoo (grey hair shampoo) containing omega 3 Fatty acid, take diet rich in omega 3 fatty acid, B12, Folic acid, Avoid soft drink/pastries, jam,jelly, white flour (maida, refined sugar, reduce stress/quit smoking, Balanced diet, fruits, green leafy vgetable, daily exercise, adequate sleep, positive youthful attitude, massage scalp for 15 minutes daily with almond oil/coconut oil with lemon. Consult Trichologist (hair specialist) for further advice and treatment.
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My daughter age 24, is having severe and untimely pain in arms and legs from past 20-25 days, yesterday there was pain in hand only and spinal area on her back, in hand pain accompanied with temperature gain in arms and head and when pain disappear it becomes cold. She just married last year in may and her in-laws behavior is not good, she is very much mentally disturb, her husband do not say any thing but does not oppose his family for wrong things which disturb her. Please suggest what good can be done and what medical problem she might be having ? please help

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
My daughter age 24, is having severe and untimely pain in arms and legs from past 20-25 days, yesterday there was pai...
My answer to the first part of your question is, your daughter has to consult a general physician in order to rule out typhoid fever, malarial infection, jaundice, anemia or even dengue fever, because all the symptoms you mentioned here are few of the symptoms of such conditions. My answer to the second part of your question is, it is very very common in our country, adjustment problems with in-laws and husband's ignorance in such things. Almost every newly married woman has to face these kind of problems. The problem may be your daughter's incompetence to manage that emotionally. There is a chance for her pain behaviors arising from her unconscious mind crying for help to escape from this stressful situation. Ask her to be positive in her approach towards the in-laws, looking into and praising the positive aspects of them. And it is good her husband remains neutral without torturing her to obey his family members like many others do. Her stress tolerance will develop once she gets children and be busy with child-rearing practices and other future plannings with her husband. If she does not complain about her problems with in-laws, her husband may turn positive towards her in course of time. Until then, you can help her as a patient listener to her problems without giving any judgments or negative comments on anybody, which can give her ventilate her bottled-up emotions leading to relaxation to some extent.
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I am 77 years old male, and have undergone spine surgery for treating back pain which is almost cured. But now I find it difficult to walk without a walker. Some doctors say it is a balance disorder problem. I am taking allopathy medicines for blood pressure and , cholesterol which are under control. Please suggest some ayurvedic medicines for enabling me to walk. Thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 77 years old male, and have undergone spine surgery for treating back pain which is almost cured. But now I find...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I feel pain in my legs every night. I mostly do work while sitting. What could be the reason for this pain?

MPT, BPT
Physiotherapist, Noida
I feel pain in my legs every night. I mostly do work while sitting. What could be the reason for this pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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4 Causes Of Hair Fall

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
4 Causes Of Hair Fall

It is common to shed around 50 hairs in a day but when this dramatically changes to 150+ a day, you need to take action as quickly as possible. Hair loss can occur in men and women at any age. It can be a temporary phenomenon or an ongoing one and be caused by a range of reasons like change of environment, shampoo, genetic problems, health problems and more.

Can you identify with the following causes?

  1. Steroids - The use of steroids by individuals who suffer from male pattern baldness can significantly increase their chance of hair fall. This happens as the usage causes an increase in the dihydrotestosterone hormones, which is responsible for hair loss.
  2. Antibiotics - Taking antibiotics can have an adverse effect on your hair follicle. It decreases the levels of hemoglobin in your blood as well as minerals and vitamins stores in your cells. When this happens, it accelerates your hair fall rate.
  3. Smoking - Smoking can cause you to lose a significant amount of hair. Several studies suggest that smokers have a higher chance of going bald, with individuals who have a history of this condition in the family being more prone than others. Smoking causes the blockage of pores on the scalp surface, thereby reducing blood flow to the scalp. The effects of smoking on hair include poor hair quality and subsequent degradation. Smoking also brings about the early graying of your hair.
  4. Cancer - Cancer also affects your hair quality and causes you to become bald or thins out your hair. It's the radioactive rays in chemotherapy that causes your hair to fall out at a faster rate. Many a time, hair is also lost from the eye area, armpit, and pubic areas. The loss of hair generally starts within 2-4 weeks following the commencement of the treatment. The hair loss rate could be in clumps or little by little.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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