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I am 24 year old, male .after completing my school education, my hair starting turn into white at slow rate but now its more than 60% are white hair, please give me the suggestion to stop this, and get back my black hair again.
Hair today, gone tomorrow. That might be your condition if you are not taking care of your hair properly. There are a lot of things you do almost daily that are adversely impacting your hair health. You might not even be aware of the damage you are doing to your tresses by indulging these activities:
- Poor hair habits - Your hair becomes weak and fragile when it is damaged. Poor hair care habits can lead to breakage of hair such as excessive heat styling, chemical hair coloring, and bleaching. These add a lot of stress to hair, weakens your hair's elasticity and lead to breakage, thinning of hair and severe hair damage.
- Shorter hair growth cycle - The hair growth cycle is constantly in rotation and your hair is never in the same phase of the cycle. There is a phase of hair growth cycle when the hair becomes dormant until the cycle repeats. This resting phase of hair growth cycle may last much longer sometimes.
- Dry and brittle hair - It's possible for your natural hair to break off as quickly as it grows, appearing as if your hair is no longer growing. Moisturizing your natural hair is important because of its inability to produce a natural oil that covers the entire scalp. Co-washing the hair or using hot oil treatments, sulfate-free shampoos and adopting healthy hair regimens can keep your natural hair moisturized and prevent it from breaking.
- Poor diet - Your hair needs proper vitamins, minerals and nutrients in order to thrive and eating foods rich in nutritional value like fish, nuts, green leafy vegetables will help your hair grow healthier. You can also add multivitamins to your diet containing vitamin a and zinc which functions to strengthen hair, nourish hair follicles, promote healthy scalp and minimize shedding.
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