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Dr. Z A Magray

MBBS

General Physician, srinagar

13 Years Experience  ·  400 at clinic
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Dr. Z A Magray MBBS General Physician, srinagar
13 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Z A Magray
Dr. Z A Magray is an experienced General Physician in Srinagar, Jammu. He has been a practicing General Physician for 13 years. He studied and completed MBBS . You can meet Dr. Z A Magray personally at AL HAMZAH POLYCLINIC AND DSTIC CENTERIAGNO in Srinagar, Jammu. Save your time and book an appointment online with Dr. Z A Magray on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Srinagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Government Medical College, Srinagar - 2006
Languages spoken
English
Hindi

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I do two times masturbation in one week so please tell me that is not good for my health or not.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I do two times masturbation in one week so please tell me that is not good for my health or not.
People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "sex toys, such as a vibrator. Just about everybody. Masturbation is a very common behaviour, even among people who have sexual relations with a partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for fertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men). While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes with daily life and activities. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour. Some cultures and religions oppose the use of masturbation or even label it as sinful. This can lead to guilt or shame about the behaviour. Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defences against contagious illnesses. It is a good exercise .Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity. Sexual activity helps keep levels of hormones, like oestrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active men. Sexual stimulation (including masturbation) and orgasm can help keep pain away. Both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache. One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It did not matter if the ejaculations occurred through intercourse, masturbation, or nocturnal emissions.
1 person found this helpful

I have backache and headache's in the past 3 months every day or so. I have started taking pills and they hardly effect any kind of stress and strain. I really need a recommendations plzzzz.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have backache and headache's in the past 3 months every day or so.
I have started taking pills and they hardly effe...
For headache you may take Belladona 30 thrice a day three drops in water.. For backache you may take Zorodol MR twice a day for two days.

I had gone through the process of army medical and I got a point in medical which I have to eliminate and the point is" prominent bronchovascular markings seen of both lung fields" I also did sputum test and that was fine. Please prescribe me medicines or any type of yoga to eliminate this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Start Anulom Vilom pranayam and Kapal bhati starting from 5 minutes each to gradually increase to 20 minutes each in a month. Also use pure Mrigshring bhasm in appropriate qty. It may not be generally available. Combine 95% curcumin and Pure Tulsi extract, as a routine supplement.

Hello doctor. I am 52 years old, male. I am having fever since today morning. Last night I was in ac train n day before yesterday I got wet in rain. I thot its viral fever n I took paracetamol but my fever is increasing. starting was 99.1 degree F n now it is 100.3 degree F.plz suggest me d best suitable medicine to combat my fever.

MBBS
General Physician, Cuttack
Hello doctor. I am 52 years old, male. I am having fever since today morning. Last night I was in ac train n day befo...
1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.

I have tasteless mouth and less appetite and I am also suffering from antral gastritis and high bile secretion in stomach and more saliva formation in mouth.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi lybrate-user. You can consult me through Lybrate. For effective treatment. Till then you may start with homoeopathic Merc Sol 30 tds for one days. Report after 1 week.

I have itching in my legs. It's not going since 2 years. Tell any treatment for it.

BHMS
Homeopath, Sindhudurg
I have itching in my legs. It's not going since 2 years. Tell any treatment for it.
Jock itch is caused by a type of fungus that can be spread from person to person or from shared use of contaminated towels or clothing. Well selected Homoeopathic remedies are effective to cure jock itch completely..some of the homoeopathic medicines are graph, chrysarbinum, thuja, sulphur , croton , rhus tox ,sepia, psorinum etc.. when does itch gets worse ? i need detailed case history to find out cause and treat accordingly.. you can consult me online for homoeopathic treatment without side effects.

I have itchy throat from 4 days just after I did fnac test for thyroid gland test. The itchiness comes and goes. The fnac test showed that I have a benign colloid nodule. I do not have sore throat or no pain in neck no respiratory problem or eating problem. Is this something of serious concern. Shall I meet an ent specialist.

MBBS
Internal Medicine Specialist, Kendujhar
I have itchy throat from 4 days just after I did fnac test for thyroid gland test. The itchiness comes and goes. The ...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this- If a biopsy shows that you have a benign thyroid nodule, your doctor may suggest simply watching your condition, which usually means having a physical exam and thyroid function tests at regular intervals. You're also likely to have another biopsy if the nodule grows larger. If a benign thyroid nodule remains unchanged, you may never need treatment. Do check T3, T4, & TSH every month and treatment will be as per hypo and hyper. And if changed in size then surgery will be required. It is not ENT case so clinical examination will be done by (Endocrinologist) Hope that helps.

Modern Gadgets And Its Impact On Male Fertility

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Modern Gadgets And Its Impact On Male Fertility

Male infertility is the condition in which a male has a low or non-existent sperm count, malformed sperms or ejaculatory problems. Male sex problems are really common and they usually are a major reason for psychological illnesses like depression. So what really causes infertility in males?

There are a number of reasons and reasons may vary from person to person. However, there is one basic thing about health; if an individual is healthy, they will have healthy sperms. Hence, fertility is entirely based on health. A healthy lifestyle can, therefore, help in avoiding infertility. There are a number of things that may affect the sperm count-

  1. Nicotine- It is already known to most individuals and a lot of researches have shown too that excessive nicotine intake can cause an enormous decrease in sperm count.
  2. Alcohol- This is good for the human body, if the intake is at a moderate level. However, excessive intake of alcohol or alcohol dependency can cause erectile dysfunction and sperm count reduction.
  3. Recreational drugs- Drugs like cocaine and marijuana are often used by people. Excessive intake can cause infertility.
  4. Obesity- This is also another reason for male infertility. The unhealthy body may definitely lead to a reduction of sperm count considerably.
  5. Modern gadgets- Various modern gadgets like a sauna, hot tubs, laptops, phones etc are important reasons behind sperm count reduction.
  6. Improper diet- A proper diet is very much required for healthy sexual functions.
  7. Medications- Various kinds of medications can cause infertility or sexual problems. For example- certain hair gain supplements may have side effects of sexual problems. There are numerous other medications which may cause similar problems.
  8. Long term usage of anabolic steroids
  9. STDs- STDs like Chlamydia or Gonorrhoea
  10. Cancer treatments
  11. Testosterone deficiency due to testicle injury.
  12. Medical conditions like varicose veins
  13. Stress is actually a major problem causing sexual dysfunctioning.

So one must be wondering how the modern gadgets have been causing a toll on sexual health of males well here are some excerpts-

  1. Saunas and hot tubs are very common, however which is not very widely known is the fact that sudden changes in body temperature regularly can cause a reduction in sperm count.
  2. Using laptops for long hours can cause the body to heat up and therefore it is suggested that the laptops should not kept in contact with the body to avoid infertility issues.
  3. Using cellular phones is something which has become a part of our lives. However, the various electromagnetic waves that these cell phones emit mess up a lot of things in our body. This is actually a growing reason behind sexual problems in males. It is important that we start limiting our use of gadgets and opt for more natural ways.

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6046 people found this helpful

Whenever I eat something heavy I got vomit and my stomach started heating up I got pain in my stomach and also got little bit ho head ache. Now what to do?

DHMS (Hons.)
Homeopath, Patna
Whenever I eat something heavy I got vomit and my stomach started heating up I got pain in my stomach and also got li...
Dear lybrate user, you r suffering from gastric disorder, causing the present problem of yours. Take, your breakfast, lunch & dinner, easily digestible, on time, avoid, junk, fried, spicy food, smoke, dust, smoking, alcohol. Take, plenty of water to restore your metabolic action. Homoeo medicine: @ nux vom 30-6 pills, thrice a day. @ acid sulph 30-6 pills, thrice a day. Please, report, fortnightly.
2 people found this helpful

In ultrasound report it was reported right Ovary measures 6.0x4.0x5. 6 cm with a volume of 73 cc. Is it highly abnormal and how usual this found in India.

Radiologist, Delhi
In ultrasound report it was reported right Ovary measures 6.0x4.0x5. 6 cm with a volume of 73 cc. Is it highly abnorm...
Hi In USG report, is ovary enlarged in size or having any cyst. What are pts complaints? Volume of ovary is too much.
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