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Dr. Z A MAGRAY

MBBS

General Physician, srinagar

11 Years Experience  ·  400 at clinic
Dr. Z A MAGRAY MBBS General Physician, srinagar
11 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Z A MAGRAY
He has been a practicing General Physician for 11 years. He studied and completed MBBS . Save your time and book an appointment online with Dr. Z A MAGRAY on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Srinagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Government Medical College, Srinagar - 2006
Languages spoken
English
Hindi

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400 at clinic
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My girlfriends pregnancy test report was negative, it means she is pregnant or not?

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Hi negative means not pregnant. But if you were expecting pregnancy then should repeat again 5 days after the expected date of menses. Hope you are convinced. Regards.
1 person found this helpful
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PDDM, MHA, MBBS
General Physician, Nashik
Blood Sugar Levels at Work

Confused?
Feeling Jittery?
Increased heart beat?
Lack of concentration?
Dizziness?
Light-headed when standing?
Blurred Vision?
Tiredness?
Hungry?
HUNGRY?

All of the above can be caused by low blood sugar levels, being hungry
and being dehydrated.

EAT
It is important to eat little and often to keep your blood sugar levels
stable and to prevent crashes that result in dizzy spells, lack of
concentration and confusion. All of which increase the chances of
having an accident and injuring yourself, your colleagues and the
general public.

A healthy lifestyle is to be applauded but you must consider the impact
of any diet on your well-being. Eating nothing or very little all day will
only have a negative impact on your performance, concentration and
ability to do your job. See our top tips for getting healthy and being
safe whilst at work.

TOP TIPS

Always eat breakfast this sets you up for the day and lets your body know you?re up and raring to go!

Eat little and often throughout the day to avoid becoming hungry and getting the inevitable afternoon slump after lunch.

Keep snacks to eat in between jobs like fresh fruit, vegetables, bars and (healthy) crisps.

Drink plenty of liquid and avoid sugary fizzy drinks and energy drinks, these create a false sugar rush that can result in dizziness, shaking and loss of concentration.

Eat a balanced diet ? use the ?Eat Well? plate as a guide of what you should be eating daily
4 people found this helpful

Hello Dr. im 8 week pregnant my Dr. has check the baby heart beat and its 120bmp she said everything is ok but now im suffering from constipation with hard stool and little blood in stool is it ok or harmful.

FMAS, MS
General Surgeon, Gandhinagar
Hello Dr. im 8 week pregnant my Dr. has check the baby heart beat and its 120bmp she said everything is ok but now im...
Respected lybrate-user hi it must be related to constipation induced piles or fissure Avoid all oily spicy nonveg stuffs at all Have more liquids, fibers,fruits, curd for better digestion. Take Sitz bath (sitting in a tub filled with leuk warm water for 10-10 min mor & eve & additionally after passing stool. Thanks Dear consult later after 1 week.
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What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I have not been able to sleep since 1 day and my head is pained. I am feeling tired and no work done. Help me.
Sir check your bp. Do you have any cough, cold, fever. Do you have any breathlessness. You need to be examined for proper advice. Get back to me. Avoid fan, ac, cold breeze, deodorants, smoke, dust.
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I am suffering from piles from four years. When I have been freshing then bleeding is start with toilet. What I can do to relief? Should I do operation?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from piles from four years. When I have been freshing then bleeding is start with toilet. What I can d...
Piles are haemorrhoids that become inflamed. Haemorrhoids are masses, clumps, cushions of tissue in the anal canal - they are full of blood vessels, support tissue, muscle and elastic fibers. Piles can be of various sizes and may be internal (inside the anus) or external ones (outside the anus). Typically, internal piles occur from 2 to 4cm above the opening of the anus. External piles (perianal hematoma) occur on the outside edge of the anus. The internal ones are much more common. Symptomatic haemorrhoids affect at least half the population at some time in their lives before the age of 50. In the majority of cases, piles are effectively treated with over-the-counter medications, a good fluid intake, and by following a diet high in fibre. In severe cases, the piles may have to be surgically removed. About 10% of patients who go and see their doctor about piles eventually require surgical intervention. Internal haemorrhoids are classified into four grades.  Grade 1 - there are small inflammations, usually inside the lining of the anus. They are not visible  Grade 2 - larger than grade 1 haemorrhoids, but also inside the anus. When passing a stool, they may get pushed out, but return unaided  Grade 3 - often called 'prolapsed haemorrhoids'; these appear outside the anus. The patient may feel them hanging out. They can be pushed back in if the patient presses with their finger  Grade 4 - these cannot be pushed back in and need to be treated by a doctor. They are large and stay outside the anus all the time. External haemorrhoids are called perianal hematoma. These are small lumps that are located on the outside edge of the anus. They are very itchy and can be painful if a blood clot forms inside (thrombosed external haemorrhoid). Thrombosed external haemorrhoid requires medical treatment straight away PILES OCCUR when the blood vessels around the anus and in the rectum will stretch under pressure and may swell or bulge. Inflamed veins (haemorrhoids) can develop when pressure increases in the lower rectum. This may be due to:  Chronic constipation9  Chronic diarrhea10  Lifting heavy weights11  Pregnancy12  Straining when passing a stool.13 The tendency to develop haemorrhoids may also be inherited. The risk of developing piles grows with age Treatments for piles In the majority of cases, piles resolve on their own without the need for any treatment. Treatments can help significantly reduce the discomfort and itching that many patients experience. Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, and the patient may be advised to increase his/her water consumption. Some experts say too much caffeine is not good. Simple things you can do yourself to help prevent piles:10  Try not to strain when you go to the toilet  Avoid laxatives  Exercise. Ointments, creams, pads and other OTC medications - there are some over-the-counter (OTC) medications which help soothe the redness and swelling around the anus area. Some of them contain witch hazel, hydrocortisone, or some other active ingredient which can relieve symptoms of itching and pain Surgery - used for particularly large piles, or grades 3 or 4 haemorrhoids. Generally, surgery is used if other procedures were not effective. Sometimes surgery is done on an outpatient basis - the patient goes home after the procedure.
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A person Having severe dry cough, fever, chills, sweat. Chest X-ray says water in right lung. Tb test result - antigen tube 3.41 and nil tube - 0.41. Does these value mean that the person has tb?

MBBS, D.P.H
General Physician, Gurgaon
Mr. lybrate-user you are suffering with pleural effusion and TB is one of the cause of it your complaint suggest that you have superimposed infection also which is the cause of fever with chill you are advised to consult DTO of your District or Chest Physician immediately for further management otherwise chan es of more complications are there.
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I am 30 year male. My father have heart blockage issue and last year By pass surgery was done. What precaution I should take to avoid heart disease? Thanks Ankush.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 30 year male. My father have heart blockage issue and last year By pass surgery was done.
What precaution I shou...
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your goals in healthy manner
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the question " Does benign prostate surgery affect sexual life of a person" Unquote.

MD-Dermatology, MBBS
Sexologist, Pune
Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.
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Hello doc, I sometimes get sneezing. Once it starts it goes on continuously. I feel it often when I do not eat for long. Sometimes it starts randomly. It started from last year. I get itching in hand too for last 3 years. Generally wen I go out it happens. Sometimes in home too. What is the reason.

MBBS
General Physician, Jalgaon
Hello doc, I sometimes get sneezing. Once it starts it goes on continuously. I feel it often when I do not eat for lo...
Please. It seems that your immunity is low Please increase it by. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Put some cow ghee drops in both nostrils and take deep breath twice a day for 3 months Take Tab geriforte by Himalaya 2..2 regularly, it will boost your immunity Tab allegra M 15 1 at nt for few days Take your lunch and dinner regularly Take dates beet root jaggery green leafy vegetables regularly.
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I am not feeling well last 2 days.

BHMS
Homeopath,
I am not feeling well last 2 days.
Take Ferrum Phos. 6x and Kali Mur. 6x - both 3-4 times a day for 3 days. But, share the rest of the details for proper treatment.
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How should I change my diet to reduce high uric acid level in blood without taking medicine.

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
How should I change my diet to reduce high uric acid level in blood without taking medicine.
Lower fat intake as excess fat reduces normal excretion of uric acid Liberal fluid intake to keep the urine dilute Restriction or elimination of alcohol What to avoid Shell fishes, red meat, mince meat, meat extracts, organ meats, fishes (sardine, roe, makeral). Whole pulses (masur, rajmah, chana, chole, etc.). Other dals are allowed Vegetables and fruits - green peas, spinach, french beans, brinjal, cauliflower, mushroom, chickoo, custard apple Diet rules Use less salt while cooking. Avoid adding salt while cooking rice or in chapatti dough Use adjuncts like tomato, vinegar, cocum, amchur, lime juice, curd, pepper powder to make the food cooked with less salt palatable Remove the salt shaker from the table Avoid salted nuts/ biscuits, papads, pickles, chutneys Avoid excess consumption of processed and preserved foods; eg. Bakery products Caution - Do not overdo on salt substitutes as that might cause an electrolyte imbalance Recommended foods Fresh cherries, strawberries, blueberries and other red-blue berries Bananas Celery Tomatoes Vegetables including cabbage and parsley Foods high in bromelain (pineapple) Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes) Low-fat dairy products Complex carbohydrates (breads, cereals) Chocolate, cocoa Coffee, tea Although Purines (organic compounds, which create uric acid breakdown in the body) are found in vegetable sources, they don't cause the same amount of uric acid buildup in the body that meat sources do. In fact, fresh fruits and vegetables reduce acid levels in the body and it is often advised to avoid red meats, organ meats and highly processed foods. Fresh fruits and vegetables are encouraged so the patient can increase alkalinity in the blood. Therefore, rather than attempting to find foods that are free of purines and uric acid, it's important to know how to increase the body's alkalinity, which naturally reduces the body's acidity. Fresh, non-processed foods, such as fruits and vegetables, are the way to go.
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I am suffering from sleeping. I could not sleep until 2 o'clock and I will wake up at 11 in the morning. How to avoid such problems.

MBBS
General Physician, Ahmednagar
I am suffering from sleeping. I could not sleep until 2 o'clock and I will wake up at 11 in the morning. How to avoid...
This requires so called sleep hygiene. Make sure you don't see tv or mobile screen after 10pm. This bright light gives the signal to brain that this is not the time to go to sleep. Instead try some spiritual book reading. Make dark i.e. put lights off. finally to have good sleep you need to do heavy exercise.
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Sir, I have diabetes since last 3 years, I frequently check up this by doctor. I have been consuming alcohol from long time, but now my family members feel that my body got down. I haven't check my weight but I ensure that I lost it too. Sir told me what should I do any exercise, protein powder or any other stuff.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Sir, I have diabetes since last 3 years, I frequently check up this by doctor. I have been consuming alcohol from lon...
Quit alcohol completely, control your diabetes and look for complications of both diabetes and alcohol abuse.
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I am 52 years old male and have neck pain oftenly. Wt should I do?

MBBS
General Physician,
Hello, kindly go for cervical x ray ap and lateral and review with reports and follow following advises 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying.
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I have a pain in back side of the head not a fix if pain then in 1 month or in 4 and 5 months that's why know that what is problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a pain in back side of the head not a fix if pain then in 1 month or in 4 and 5 months that's why know that wh...
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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Sir I can't sleep more sir how can I get my mind freshed. Please tell some solution to my problem.

MBBS, cc USG
General Physician, Noida
Sir I can't sleep more sir how can I get my mind freshed.  Please tell some solution to my problem.
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From many days I m getting queries like what are the symptom of malaria & dengue and how to differentiate between them so I thought to give an article for this purpose

Malaria & dengue

The onset of monsoon in india always brings about a rise in the cases of dengue and malaria. Both these diseases are transmitted by the bite of an infected mosquito. Once infected with either of these diseases, the victims shows similar symptoms of fever and chills, making it very difficult to differentiate between the two.

However for proper treatment, it is important the patient is diagnosed for the right disease. This makes it very important that one understand the differences between dengue fever and malaria fever. Here are a few pointers that will help you understand these two diseases (dengue and malaria) better.

Causes
Dengue: dengue is transmitted by the bite of an infected aedes aegypti mosquito. It can be further spread if another mosquito bites the infected person and then spread it to people. This dengue mosquito usually attacks during the day.

Malaria: malaria is caused by the bite of a female anopheles mosquito. It can only be spread by the bite of a female anopheles mosquito unlike dengue. The malaria mosquito usually attacks during the night.

Incubation
Dengue: dengue symptoms appear 4-5 days after being infected.

Malaria: malaria symptoms appear 10-15 days after being bitten.

Symptoms
Dengue: dengue fever strikes the patient suddenly and remains for a long time. It is usually accompanied with severe headache and bone pain. Dengue fever can disappear soon but it usually reappears with skin rashes.

Malaria: malaria fever keeps reoccurring in shorter duration and is accompanied with other symptoms like joint pain, vomiting, sweating, anaemia etc. Malaria usually occurs in the following stages: chills, heat and sweating.

Diagnosis
Dengue: dengue can be thoroughly examined through a chemical process. The two tests that diagnose dengue are antigen tests and anti body test.

Malaria: malaria is examined by microscopic tests of the visuals of the virus.

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Is small penis affect sex life? Will it affect if girl vagina is too far and guys penis is small?

PDDM, MHA, MBBS
General Physician, Nashik
Is small penis affect sex life? Will it affect if girl vagina is too far and guys penis is small?
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
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