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Dr. Z A MAGRAY

MBBS

General Physician, srinagar

10 Years Experience  ·  400 at clinic
Dr. Z A MAGRAY MBBS General Physician, srinagar
10 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Z A MAGRAY
He has been a practicing General Physician for 10 years. He studied and completed MBBS. Save your time and book an appointment online with Dr. Z A MAGRAY on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in srinagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - Government Medical College, Srinagar - 2006
Languages spoken
English
Hindi

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For about two weeks my urine is yellow in colour of even though I have been drinking so much water. What may be the reason for urine colour?

BHMS
Homeopath
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For about two weeks my urine is yellow in colour of even though I have been drinking so much water. What may be the r...
Over exertion and or intake of too much of protein and or urine infection could be one of the reason for dark urine.

I have a very bad cold for more than 6 days and a very awful head pain since three days. What should I do doctor.

MBBS, MBA (Healthcare)
General Physician
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I have a very bad cold for more than 6 days and a very awful head pain since three days. What should I do doctor.
Take crocin pain relief one sos, check your BP, check your eye sight. avoid anxiety and stress. take rest and good sleep. consult if not ok. take tab sinarest one tab at night for 3 days.

I felt cold and fever both at same time while atmosphere getting change. It also take 1 month to get rid of it.

PDDM, MHA, MBBS
General Physician
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I felt cold and fever both at same time while atmosphere getting change. It also take 1 month to get rid of it.
Get plenty of rest, especially while you have a fever. Rest helps your body fight infection. Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.

I have may pain in my right heel, but I have not sugar, acidity. Please give me advice what am i doing.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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Heel pain can be due to many reasons. Kindly mention your age and any other disease that you might be suffering from.

Sir I am suffering from constipation at long time, I drink lots of water , regularly going to gym , but my problem continue , pls tell me solution of this problem.

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Sir I am suffering from constipation at long time, I drink lots of water , regularly going to gym , but my problem co...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.

What should I do I can't stop masturbations how should I stop this. Is this harmful for my body.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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What should I do I can't stop masturbations how should I stop this. Is this harmful for my body.
Masturbation is just an alternative way of getting sexual pleasure and relaxation just like sexual intercourse itself. It is an unnatural way, rather a perversion, so it is just a personal choice to make. It is inappropriate to term it as good or bad. There are no documented or proven side effects of masturbation on human body. However repeated use of masturbation for relaxation and allaying sexual excitement may cause psychological dependence on it. Hence it is advisable to also shift to better forms of relaxation other than masturbation like yoga, meditation, physical exercises, music, pursuing hobbies like gardening, outing with friends etc.

Sir. I have something strike in my right throat since 7 month I have take medicine but it is not fine. And I treat the went doctor but he told me there is nothing happen in my throat but it is continuous happen. Please suggest.

MBBS
General Physician
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Sir. I have something strike in my right throat since 7 month I have take medicine but it is not fine. And I treat th...
There may be a foreign body in throat, inflammation or swelling.Do a laryngoscopic or oesophagoscopy after consulting doctor

I am female. My age -12.5.Today my stomach, leg was too pain. What medicine can I take. Please tell me.

MBBS
General Physician
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I am female. My age -12.5.Today my stomach, leg was too pain. What medicine can I take. Please tell me.
For pain take half tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

I am not sure if it's a problem but I feel that while having sex my Dick is not as hard as it should be. Please advice appropriate solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am not sure if it's a problem but I feel that while having sex my Dick is not as hard as it should be. Please advic...
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.

I have piles from last 1 yr. No bleeding, itching, pain. Can you please suggest me some Homeopathic medicine for SWELLING.

BHMS
Homeopath
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Hi, Take homoepathic medication - Aesculus Hipp. 30/ thrice daily and apply Topi-Aesculus cream over the piles for few months. If it’s better, then continue or else will have to go for other options such as rubber band ligation, surgery, cauterization, etc. Management: Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet. You can get one at most drugstores. If you are constipated, use a laxative. Keep the anal area clean. Bathe (preferably) or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes. Gently dry the area with a hair dryer after bathing. Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling. Walking is the best exercise for your whole body as well as the piles as it increases the blood circulation to every part of body. Avoid sitting for long hours together. Include more fibrous food in your diet like fruits, green vegetables, salads.

I am 32 Year Old and Sufring from sneezing. Moslty happen in morning times when I am going to take bath once it will start it continue for atleast 5 to 10 minutes. It will also happen when I am eating any cold product.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am 32 Year Old and Sufring from sneezing. Moslty happen in morning times when I am going to take bath  once it will...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

I am suffering from fever. And I take crocin regular but no effect. What should I do now?

BHMS
Homeopath
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I am suffering from fever. And I take crocin regular but no effect. What should I do now?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.

Sir, I have swelling in my leg angle and foot. Usaully while getting up from bed swelling appears, while on standing it increases. Angeoplasry done during 2010, l5s1 disc prolaps, prostats enlargeed by 36cc, lipid profile & lft is ok normal no problem. Please advise,

PDDM, MHA, MBBS
General Physician
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Please get your blood pressure checked and consult further for detailed management. Dr. Surbhi agrawal consultant physician and diabetologist

I am 46 yr old and I had sugar whether walking is essential to me?

MD - General Medicine
General Physician
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I am 46 yr old and I had sugar whether walking is essential to me?
Yes. Walking helps in reducing insulin resistance. Moreover it also helps in utilising glucose by muscle cells without the need for insulin.

I have constipation so I have lot of pain in my stomach please refer me good medicine by which will be perfect?

MD(EH)/AM/Accupressure
Acupressurist
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I have constipation so I have lot of pain in my stomach please refer me good medicine by which will be perfect?
Constipation should not be removed with medicines. Take care of your diet like fibre food, intake of plenty water. You can also take one piece of harde daily and see the change.

I am a housewife and I wotk 24 hours. My head ache very bad. I tried lots of medicines but it do not work. please help.

BHMS
Homeopath
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I am a housewife and I wotk 24 hours. My head ache very bad. I tried lots of medicines but it do not work. please help.
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required. Also do not work 24 hours in 24 hour -- take sleep for at least 6-8 hours.

I can not able to eat oil food I get vomit if I eat it other wise I feel burning sensation in chest, why?

C.S.C, D.C.H, M.B.B.S
General Physician
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I can not able to eat oil food I get vomit if I eat it other wise I feel burning sensation in chest, why?
YOu are sensitive to oily food and need to avoid them and take timely meals .Burning sensation is acidity and you take bland food

Hi we want to have surrogacy baby for us because my wife is having leukoderma and BP she is having thyroid so she heavy weight so tell us is it possible to have surrogate baby will baby get leukoderma what will be the cost of surrogacy.Please tell.

MBBS
General Physician
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Hi we want to have surrogacy baby for us because my wife is having leukoderma and BP she is having thyroid so she hea...
You will have to visit an ivf centre to get all the queries solved and also to know the cost if the procedure.

I am unable to sleep early morning from 3 clock and I am getting headache. Please suggest me.

cc USG, MBBS
General Physician
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I am unable to sleep early morning from 3 clock and I am getting headache. Please suggest me.
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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