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Dr. Z A Magray

MBBS

General Physician, srinagar

11 Years Experience  ·  400 at clinic
Dr. Z A Magray MBBS General Physician, srinagar
11 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Z A Magray
He has been a practicing General Physician for 11 years. He studied and completed MBBS . Save your time and book an appointment online with Dr. Z A Magray on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Srinagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Government Medical College, Srinagar - 2006
Languages spoken
English
Hindi

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400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a back pain from 1year I visited a doctor they said nothing happened all right gave some tablets my back pain not control and after after neck pains also came how can I control this problems.

DRCH, BHMS
Homeopath, Bareilly
I have a back pain from 1year I visited a doctor they said nothing happened all right gave some tablets my back pain ...
There are so many causes of back pain. In your age group postural, trauma spondylitis or disc prolapse are the common causes. If in investigation nothing comes it may be due to wrong posture or some remote injury of affected part may be there. Try to walk and sit in right posture. Sleep on hard bed. Massage the affected area with warm oil. Do mild lumber and cervical exercises daily.
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Hi this is very disgusting question I am asking but no way for me I am having below 5 inches penis there is a question in my mind that after marriage can I satisfy my wife . If not how can I increase my pennies size .

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hi this is very disgusting question I am asking but no way for me I am having below 5 inches penis there is a questio...
You are perfect male and as per satisfying your spouse, it is the technique that is more essential. Size is perfect. Relax.
2 people found this helpful
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I had blood in my stool once a few days ago. No significant hemorrhoids found on dre. Could it just have been random one off bleeding? No other symptoms, and no family history.

MBBS
General Physician, Cuttack
I had blood in my stool once a few days ago. No significant hemorrhoids found on dre. Could it just have been random ...
It could be due to hard stool. if the problem recurs and you have pain while passing stool, get yourself examined by doctor to exclude piles/ fissure and follow the advice and treatment
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I am 18 year old male and I have a swear neck pain and back pain for 2 years. I am s student so it's difficult for to study! What should I do? Any remedies?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 18 year old male and I have a swear neck pain and back pain for 2 years. I am s student so it's difficult for to...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
1 person found this helpful
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I am 50 years of age and diagnosed having vertigo, as I at times loose balance and find everything shaking or spinning. What care should I take and how to cure this problem ?

MD - General Medicine
General Physician, Balasore
You can take tab vermin 24mg twice daily after food. Also take tab stemetil 5 mg thrice daily do check out internet for vertigo exercise.
1 person found this helpful
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My wife 51 years having leg bottom heal pain. When get up painting, after starting walk reduces. Little varicose pain on her right thigh, may be 3 inches. Taking Homiyo treatment for 3 months, no relief. No sugar, blood pressure, but gasping is there. Hight 5.3 ft, normal body, walking normally for post office RD collection. Health is normal, no other treatment.

BPTh/BPT
Physiotherapist, Mumbai
Hello your wife may have plantar fasciitis. Stretching is the best treatment for plantar fasciitis. It may help to try to keep weight off your foot until the initial inflammation goes away. You can also apply ice to the sore area for 20 minutes three or four times a day to relieve your symptoms. Do following exercises- in one exercise, you lean forward against a wall with one knee straight and heel on the ground. Your other knee is bent. Your heel cord and foot arch stretch as you lean. Hold for 10 seconds, relax and straighten up. Repeat 20 times for each sore heel. It is important to keep the knee fully extended on the side being stretched. Another exercise, you lean forward onto a countertop, spreading your feet apart with one foot in front of the other. Flex your knees and squat down, keeping your heels on the ground as long as possible. Your heel cords and foot arches will stretch as the heels come up in the stretch. Hold for 10 seconds, relax and straighten up. Repeat 20 times.
1 person found this helpful
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What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain? Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain?
Thank you.
Fever. Sore throat. Fatigue. Hiv symptoms. Joint pain deficiency of calcium and vit d. Muscle pain deficiency of nutrition and weakness of muscle ya other strain full activity.
1 person found this helpful
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Symptoms and Treatment of Torn Meniscus

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Symptoms and Treatment of Torn Meniscus

Your knee is guarded and cushioned by a cartilage known as meniscus. A meniscus tear, therefore, is an extremely painful and discomforting situation. It occurs very frequently and has emerged as one of the most commonly occurring cartilage injuries. What makes a meniscus tear an extremely common phenomenon is the way it can tear that is all it takes is a twist of the knee for it to happen.

People involved in sports mostly face the brunt of this form of injury. The risk of getting meniscus torn increases with age and tends to occur at the slightest change of direction of movement. 

Symptoms 
Some of the symptoms of a torn meniscus are:

  1. Pain and inflammation: It goes without saying that an internal injury of the cartilage or tearing away of it would inevitably result in extreme pain and inflammation near the knee.
  2. Immobility: The extreme pain and inflammation, which follows will inevitably make it difficult to move. Since the pain occurs in the joint, you will have difficulty in walking and any forceful movement will only aggravate the pain.
  3. Locking of the knee: Locking of the knee refers to a situation when you are unable to move your knee. This occurs most commonly after you have your meniscus torn.

Treatment
Notwithstanding its frequency of occurrence, there are several ways, by which you can treat a torn meniscus. Some of the ways are:

  1. Apply ice: In order to get some relief, applying ice is a suitable option. If you apply ice every day for some time, it wonders in reducing swelling and the consequent pain.
  2. Use a bandage: In order to control the swelling, it is important that you cover your knee with an elastic bandage.
  3. Change the posture: It is important that you keep the affected knee in an elevated plane, in order to ensure an efficient blood supply and a consequent relief from pain.

Some Medical Treatments
There are many things to consider when deciding how to treat your torn meniscus, including the extent and location of the tear, your pain level, your age and activity level, your doctor's preference, and when the injury occurred. Your medical treatment choices are:

  1. Nonsurgical treatment with compression, elevation, and physical therapy. This may include wearing a temporary shoulder brace.
  2. Surgical repair to sew the tear together.
  3. Partial meniscectomy, which is surgery to remove the torn section.
  4. Total meniscectomy, which is surgery to remove the entire meniscus. This is generally avoided, because this option increases the risk for osteoarthritis in the shoulder.
  5. Whenever possible, meniscus surgery is done using arthroscopy, rather than through a large cut in the shoulder.
4694 people found this helpful

I'm masturbating from past 9 years every time I urge to do it .I have sex thoughts its very difficult to concentrate on studies please help me out.

BHMS
Homeopath, Secunderabad
I'm masturbating from past 9 years every time I urge to do it .I have sex thoughts its very difficult to concentrate ...
That is because you have cultivated a thought pattern . Now you have to use your own mind to unlearn that habit . You can do something creative which will engage the mind ! Be confident and have faith in yourself . Keep your self busy with a daily plan ( time table ). Also exercise every day ( any sports / or yoga) as it will help you to overcome stress and will boost your confidence.
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My son was playing on bed. Then he fell down in bed wood. Not so deep bt a little bit of cut in head. He is ok and playing. what should we do. A little bit of blood out (like one drop). Please help me. Thank you.

General Physician, Patiala
My son was playing on bed. Then he fell down in bed wood. Not so deep bt a little bit of cut in head. He is ok and pl...
Injury to head should be monitored for 48 hrs. If there was no history of vomiting/loss of consciousness /ear nose bleed / vertigo / drowsiness and child is active. You just have to watch out for these .nothing needs to be done. Otherwise CT scan may be required.
1 person found this helpful
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I have uric acid problem. Kindly tell me the best information. Which things I can avoid and which I can eat.

MBBS
General Physician, Jalgaon
I have uric acid problem. Kindly tell me the best information. Which things I can avoid and which I can eat.
Please Avoid high protein diet like sprouted cereals, milk, non veg food, paneer etc Do yogasanas and pranayam daily Go for morning and evening walk regularly Take salads and fruits more Take Cap shigru by Himalaya 2 2 for 3 mths.
2 people found this helpful
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I had fallen and have fixed a rod on my leg as bone had broken below knee. Why does swelling occurs if we keep legs down for longer time? I had this operation 3 years ago, still swelling occurs and still that leg feel heavy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I am 25 year old female. I have the following urine report: Pus cells-10-12 epithelial cells-4-6 red-blood cells-Plenty what dos this mean?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
I am 25 year old female. I have the following urine report:
Pus cells-10-12
epithelial cells-4-6
red-blood cells-Plen...
If urine sample was taken during or just after menses high RBC count can occur. Otherwise it indicated bleeding from the tract. High pus cells indicate infection. please consult with details.
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Sir my immune system is weak due to use of dexona and ciplactin so prefer some best medicine for strong my immune system.

Doctor of Medicine
General Physician, Surat
Sir my immune system is weak due to use of dexona and ciplactin so prefer some best medicine for strong my immune sys...
Exercise is the best option for immune system, what the medicines is taken may not cause any with immune system, second how one can say that it is the weak immune system, if you have any symptoms then better to see the doctor.
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I am 42+ regularly take vodka 3 to 4 pag only after 7.30 pm. My question is that, is this hamper to my sexual life. Truly I don't have desire to sex with partner. Is that case for D daily alcoholic habits? Request suggestions.

MBBS
General Physician, Trivandrum
I am 42+ regularly take vodka 3 to 4 pag only after 7.30 pm. My question is that, is this hamper to my sexual life. T...
Alcohol can cause reduced performance in bed. It is best to avoid alcohol. It could cause erectile dysfunction.
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How To Best Prevent Yourself from STDs or STIs

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How To Best Prevent Yourself from STDs or STIs

STDs or STIs are usually transmitted from one person to another through body fluids while being in a physical relationship. Herpes, Chlamydia, HIV and gonorrhea are some of the common STDs you may be susceptible to. These diseases are extremely unpleasant and usually cause long term health issues. Sometimes they might even be fatal. Here are a few ways you could use to prevent yourself from getting affected with STDs:

  1. Abstinence: The best and most certain way of preventing STDs is practicing abstinence. Although abstinence from any type of sexual activities including oral, vaginal or anal sex is a surefire method of prevention, it is not a very realistic method to do so. If you don't want to practice abstinence, make sure you educate yourself about other prevention methods.
  2. Single partner: Practicing monogamy in terms of sex is the safest kind of sexual activity. Make sure both you and your partner get tested for any STD. If you and your partner are not suffering from any STD and you both agree to practice monogamy with each other, then you automatically cut down on the risk of suffering from STDs.
  3. Talk: Talk to your sexual partner about his/her sexual health. Inform him/her about yours as well. Avoid having sex with someone who does not inform you with his or her sexual health information.
  4. Avoid taking drugs or alcohol: Try not to get drunk or take drugs before having sex. They reduce inhibitions which actually tend to make you reckless. You tend to become more adventurous and do not keep the sexual hygiene in mind at that time. Using a condom in the influence of alcohol and drugs can also result in a condom failure. Be sober enough before you have sex.
  5. Do not indulge with a person with symptoms: If someone shows symptoms of suffering from any kind of STD, do not indulge in any sexual activity with him or her. Refrain from having sex with him or her until he or she is treated by a doctor.
  6. Take precaution: Use different forms of protection while having sex to prevent pregnancy as well as STDs. But you have to realize the fact that these forms of protection are not full proof and always have a slight percentage of risk embedded in them.

Be extremely careful before you indulge in any type of sexual activity with anyone. After all, your health is in your hands.

3220 people found this helpful

I am a man of 40 years age married and legally divorced with in one year of marriage due to some family problems Npw ism getting alliance and she is 24 years can I marry her? Advice me regarding both my sexual life and matured life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I am a man of 40 years age married and legally divorced with in one year of marriage due to some family problems
Npw ...
Women sex desire peaks during 40s and mens reduces in 50s so. So if her intersts are more then there may be demand supply gap during that phase. Otherwise its okay. Consult for detailed education on sex sexual issues n its causes n solution and counselling.
4 people found this helpful
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