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Dr. Z A Magray

MBBS

General Physician, srinagar

12 Years Experience  ·  400 at clinic
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Dr. Z A Magray MBBS General Physician, srinagar
12 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Z A Magray
Dr. Z A Magray is an experienced General Physician in Srinagar, Jammu. He has been a practicing General Physician for 12 years. He studied and completed MBBS . You can meet Dr. Z A Magray personally at AL HAMZAH POLYCLINIC AND DSTIC CENTERIAGNO in Srinagar, Jammu. Save your time and book an appointment online with Dr. Z A Magray on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Srinagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Government Medical College, Srinagar - 2006
Languages spoken
English
Hindi

Location

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Sir muzhe sex problem hai. Main single hu and mai bahot jaldi jhad jata hu within 30 seconds and mere right side ke ek ander nus pe sujan hai please help me.

MBBS
General Physician, Jalgaon
Sir muzhe sex problem hai. Main single hu and mai bahot jaldi jhad jata hu within 30 seconds and mere right side ke e...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, oligospermia, fatigue of penile muscles, etc Take Musali pak by Patanjali 2 tsf twice a day for 3 months
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I heard about spirulina. An organic based tablet contains protien and vitamins as regular supplement. Is this safe to use or having any side effects ?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I heard about spirulina. An organic based tablet contains protien and vitamins as regular supplement. Is this safe to...
Yes you can take this it is a superfood sometimes it can be allergic if you have stomach pain after taking it stop it it just shows that your liver can't digest it.
3 people found this helpful
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I am 38 years old and 15 months pregnant and diabetic insulin dependent for past two years. We have a function at home during the month of May. So today I travelled to may shops to buy series. Travelled by taxi. I feel tired and have stomach pain now. Didn't know whether it's safe to travel. Worried now. Kindly advice.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 38 years old and 15 months pregnant and diabetic insulin dependent for past two years. We have a function at hom...
Relax, it could be bcz of traveling or the hectic schedule, all you need is rest and couple of safe Medicines to relieve you from this for which you may get back to us, and remember not to take any Medicines without any specialists advise.
1 person found this helpful
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What are the normal level of blood sugar in fasting and 2 hrs post food does the levels of sugar fluctuate at the period when the women is coming close to her monopose ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Normal blood sugar levels are 70 to 110 mg per 100 ml fasting. After food (2hrs later) below 140 mg. There is no fluctuation in sugar levels related to menopause.
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Hi, Recently I figured out that I've developed Hepatomegaly. My liver has enlarged in size (14. 4 cm). I have hypothyroidism too and last month I also suffered from ovarian cyst. So, please suggest any medication and the diet plan that should be followed by me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi, Recently I figured out that I've developed Hepatomegaly. My liver has enlarged in size (14. 4 cm). I have hypothy...
Dear Madam Nothing to worry about. We prepare very good medicines for Liver problems. Avoid Non vegetarian and junk food and oil food. Do pranayama meditation regularly. First of all stop worrying and start medication and meditation. If interested book for an appointment.
1 person found this helpful
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What is the diet plan of a diabetic patient? how much exercise is needed for the same patient?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
What is the diet plan of a diabetic patient? how much exercise is needed for the same patient?
Dear, a diabetic diet is all about eating the right things, at the right amount in the right portion size. With regards to exercise, at least 45 mins of workout 5 times a week is important. Also, if you would like to know more about regulating diabetes through diet, Please consult privately.
1 person found this helpful
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I am suffering from daily headache cough and lower back pain from 1 month. What should I do or what medicines I take?

MBBS
General Physician, Faridabad
I am suffering from daily headache cough and lower back pain from 1 month. What should I do or what medicines I take?
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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I consulted a doctor with lower back pain and muscle fatigue while walking. He asked to take an X ray and he said it shows my lower spine has straightened and doesn't have any curvature it naturally have. I want some a second opinion and also if the medicines provided would cure me These are the medicine he prescribed for 3 weeks 1. Pantoprazole gastro resistant tablet 2. Deflazacort tablets 6 mg 3. Trypsin chymotrypsin with paracetamol & Aceclofenac Will these straighten my spine.

MPT, BPT
Physiotherapist, Noida
I consulted a doctor with lower back pain and muscle fatigue while walking. He asked to take an X ray and he said it ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful
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I am 26 years old, I want to know that semen like fluid coming out of my penis when I pass a stool. It must happen if I don masturbate once in 3, 4 days. Kindly help me to stop if not normal.

MD - Psychiatry
Psychiatrist, Chennai
I am 26 years old, I want to know that semen like fluid coming out of my penis when I pass a stool. It must happen if...
Yes, it is quite normal. When you do not masturbate, your seminal fluid gets filled fully till the brim in the sac, with light pressure, it leaks out, while passing urine or stools. It is quite normal. To avoid it masturbate regularly or have sex. Do not worry, your condition is perfectly normal.
1 person found this helpful
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I am 24 Yrs old. I have stomach ache at right side, can you please tell me the solution.

MBBS
General Physician, Faridabad
I am 24 Yrs old. I have stomach ache at right side, can you please tell me the solution.
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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