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Dr. Z A Magray

MBBS

General Physician, srinagar

11 Years Experience  ·  400 at clinic
Dr. Z A Magray MBBS General Physician, srinagar
11 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Z A Magray
He has been a practicing General Physician for 11 years. He studied and completed MBBS . Save your time and book an appointment online with Dr. Z A Magray on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Srinagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Government Medical College, Srinagar - 2006
Languages spoken
English
Hindi

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400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from head ache from many years, it was being periodic. I cannot analyze my problem. what I have to do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from head ache from many years, it was being periodic. I cannot analyze my problem. what I have to do.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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My neck is paining. When I try to move my neck it gets pain. please tell what to do.

MBBS, FAM, diploma in weight loss
General Physician, Meerut
you are overweight and you might have cervical spondylitis.Do neck exercises like turning your head in both the directions for two minutes multiple times a day. Massage your neck with oxalgin gel and sit in a straight posture..do not bend while reading. Sleep without a pillow for few days
2 people found this helpful
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Sir. I'm 22 year boy. I hav girlfriend. With her I sex 3 times a week. Is it safe.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Dear lybrate-user doing sex is safe but consider safe unsafe period. And hygenic conditions also required. You can talk on line after paying fees.
1 person found this helpful
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I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doctor says muscle weakness and can be cured by exercise. Do I need to go for an X ray.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have leg sprain since 1 month. Visited a doctor and he has provided an ointment. But pain has not reduced. The doct...
No need of xray if sprain is there. Use creape bandages. Take hot fermentation. Take physiotherapy treatment too.
1 person found this helpful
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I was irritating because of this cold. I was not even breath correctly what was the solution for it?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine kali iod 30 (4 drops in little water) thrice a day for 3 days and update.
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Can I take Ayurvedic medicines like Aswashila Xapsule along with my regular diabetes treatment? I am on Gluconorm SR-500 mg in the morning, Mopaday HS before dinner & Ecosprin AV 75 post dinner

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com
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I have been going through a issue " I eat everything properly even then stomach doesn't clear properly" toilet never clear well. Stomach will be always tight. Please help.

MBBS, cc USG
General Physician, Gurgaon
I have been going through a issue " I eat everything properly even then stomach doesn't clear properly" toilet never ...
I am giving you some tips to prevent constipation: 1. Take 6-8 glass of water in a day 2. Regular physical activity keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3. You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4. Toilet habits never ignore the urge to go to the toilet consult physician.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
This is transient insomnia it may be due to any of following conditions 1. Stress and depression 2. Changes in sleeping environment 3. Drugs 4. Excess of heat or cold, excess noise 5. Jet lag syndrome, night shifts First you have to rule out any such cause, Homoeopathic medicines will give you a quick relief with no side effects.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BSc
Ayurveda, Ujjain
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Reduce weight you are over weight. Take simpal veg food. Keep digestive track clean. After dinner walk slowly 1 to 2 km daily. Fix time for sleep this time you should not miss. Do not sleep in noon. Not more than 30 minutes as rest keep busy your salf. Avoid stress, tentions when you are going to sleep.
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I have digestion problem. I am not sure but I have milk digestion problem. I need diet plan to overcome from digestion problem. Please help me to live happy life.

PDDM, MHA, MBBS
General Physician, Nashik
I have digestion problem.
I am not sure but I have milk digestion problem.
I need diet plan to overcome from digestio...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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I am 18 years old male name Arram. Nd II seldom have headache. I don't know why thishappens. But I want solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 18 years old male name Arram. Nd II seldom have headache. I don't know why thishappens. But I want solution.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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Dear sir I am a diabetic patient for last one year my pp: 175 and fasting: 108 and hba1c: 6.3 testoren: 243 I have a sexual weekneess I want to know my sugar affected my sexual life. Please suggest me. What medicine or suggestion to improve my sexual life?

DGO, MBBS
Sexologist,
Your diabetes is controlled, but testosterone is on lower side. It also can be due to stress / anxiety or due to other physical cause- you need to do blood tests hb, tc, dc, prolactin, tsh. Stop smoking if you smoke. Check bp. For medicine ask private question.
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Hello doctor my mother having sinus problem. So she cannot able to cook the masala smell creates sneeze and running nose. What is the best remedy?

MBBS, MS - ENT
ENT Specialist, Ghaziabad
Hello lybrate-user. From the brief description that you've provided, your mother complaint seems to be an allergic disorder and not sinusitis. However recurrent episodes of allergies can eventually lead to sinusitis as well. Wearing a simple mask is a good option, if it can provide relief. Also use exhausts and proper ventilation in the kitchen. If still not feeling well. Then anti allergic tablets or nasal spray can be used.
2 people found this helpful
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What should I Do To control sperm loosing as being a teenager. Please give a long reply?

MBBS
General Physician, Mumbai
What should I Do To control sperm loosing as being a teenager. Please give a long reply?
Stop mastubation because it will lead to psychatric disturbance in near future many times the person after mastubation practice gets disinterested in his wife and which can ruin the day to day life and the person remains in loneliness and tends to decrease the interaction with his friends and family members and he even gets addicted to it and whenever there is free time he will just think of ways of mastubation alone and which also affects the study and work.
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Although we have two children and don't want more so please tell me right time period for do the sex?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If you don't want children you shoud use a regular contraception like pills or a coil or condoms (slightly greater failure rate) or implants. The most fertile time of a cycle is midcycle if a woman has regular 28-30 days cycles. However breakthrough ovulation can occur hence sex at any time of the cycle is not 100% safe in preventing an unwanted pregnancy.
2 people found this helpful
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How to get a bigger penis. I am 19 years old, till you have only 5 inches penis. So what can I do now?

BHMS
Homeopath, Sindhudurg
How to get a bigger penis. I am 19 years old, till you have only 5 inches penis. So what can I do now?
If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. To know several effective penis exercises and homoepathic medicines that are extremely effective click on consult option..
1 person found this helpful
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Sir I am patient of asthma. So give me some advice what can you do to recover it fully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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How much time does homeopathy medicine will take to treat severe premature ejaculation and erectile dysfunction?

MBBS
General Physician, Bangalore
How much time does homeopathy medicine will take to treat severe premature ejaculation and erectile dysfunction?
Right diagnosis is important. Premature ejaculation or erectile dysfunction are treatable with alopathy. there are limited clinical evidence that homeopathy will work. Not every patient requires medication. Detailed history,diet and lifestyle changes help a lot. If patient is suffering from BP,Diabetes or Thyroid,it affects sexual performance. Alcohol has negative impact. Some simple exercises will also help. For more details,please feel free to connect me. Good luck.
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I am getting the stomach ache at morning time and not getting the stomach back pulling. Please suggest the medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am getting the stomach ache at morning time and not getting the stomach back pulling. Please suggest the medicine.
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine nux vomica 200 daily in the morning and in the evening and give feedback after 4 days.
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I am 53 year old. I am suffering from Erectile dysfunction since last 3-4 months.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 53 year old. I am suffering from Erectile dysfunction since last 3-4 months.
Inadequate production of testosterone is not a common cause of erectile dysfunction; however, when ED does occur due to decreased testosterone production, testosterone replacement therapy may improve the problem.consult us again.
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