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Dr. Z A Magray

MBBS

General Physician, srinagar

11 Years Experience  ·  400 at clinic
Dr. Z A Magray MBBS General Physician, srinagar
11 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Z A Magray
He has been a practicing General Physician for 11 years. He studied and completed MBBS . Save your time and book an appointment online with Dr. Z A Magray on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Srinagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Government Medical College, Srinagar - 2006
Languages spoken
English
Hindi

Location

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400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from chronic halitosis (bad breath). My intake of water is less & digestion is also not well. How to get get rid of it permanently?

BDS
Dentist, Vadodara
I am suffering from chronic halitosis (bad breath). My intake of water is less & digestion is also not well. How to g...
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
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I am 30 years old, male. I am getting headache when I am using mobile phone. Is it because of radiation?

MBBS, cc USG
General Physician, Gurgaon
I am 30 years old, male. I am getting headache when I am using mobile phone. Is it because of radiation?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Without having any symptoms of jaundice (also test report is normal) the colour of urine is pale. Why is it happen ? Give me some suggestions about that fact. What should I do now ?

BAMS
Ayurveda, Bangalore
Without having any symptoms of jaundice (also test report is normal) the colour of urine is pale. Why is it happen ? ...
Hi, it may be because of acidic urine. Increase your intake of water (3 - 4 litres per day) so the acidic urine gets diluted and colour may become normal.
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It was burning in my stomach. In scaling reports there is nothing. But truly it was burning. What is going inside. Why my stomach is burning.

MBBS
General Physician, Mumbai
It was burning in my stomach. In scaling reports there is nothing. But truly it was burning. What is going inside. Wh...
Avoid spicy, oily or too salty foods foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease.
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I am suffering from chicken pox how can I get cured from that disease it's very itchy please help me. It is very annoying also. I am not able to get out of my house.

PGDHHM, MBBS
General Physician, Delhi
Chicken pox takes 7-10 days to recover. Take adequate rest. Drink plenty of liquids. Eat healthy diet. Take tab crocin for fever. Apply calamine lotion locally for itching. Antihistamines may help if excessive itching. Don't scratch. Hope this helps u. If required, consult.
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I am quiet regularly suffering from headache?

General Physician,
I am quiet regularly suffering from headache?
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.
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What's the symptoms of types 1 sugar..

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
What's  the symptoms of types  1 sugar..
classical t1 dm is usually seen in younger age around teens. Patient is thin, loosing weight, not having energy to attend to any work, unable to concentrate. May also have excess urination, excess hunger and thirst.
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I am suffering from dry cough about last few years, suggest me some medicine and precautions to get rid from this problem. Thank you in advance.

MBBS
General Physician, Cuttack
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb (3 samples). 2. Consult chest physician with report. 3. Do warm saline gurgling 3-4 times daily, 4. If all the investigations are normal it could be due to allergy 5. Do an allergy test after consulting allergist/immunologist and follow the advice and treatment accordingly.
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My father has complain of vitamin D .He has joint pain and he go to doctor he suggest to test of vitamin D and after test there is a 8.vitamin D present in body. please suggest vitamin D foods and medicine which help to increase his vitamin D.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father has complain of vitamin D .He has joint pain and he go to doctor he suggest to test of vitamin D and after ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have pain around the stomach and feel feverish. More pain in lower abdomen. I have back pain also. Is it because of gastric problem?

BHMS
Homeopath, Raebareli
I have pain around the stomach and feel feverish. More pain in lower abdomen. I have back pain also. Is it because of...
Yes it can be due to stomach upset/discomfort Please take Colocynth 30 - at an interval of 30 minutes upto three doses in a row now.
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I am 29 year old female. I always have blocked nose through out the day but it becomes severe in the morning when I wake up. Even if I take medications it is of no use as the problem becomes less severe but is not solved completely. Because of this I am not able to do yoga/ breathing exercises as I also want to rd due weight. I am 62 kgs and my height is 5'1" Please advise.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
I am 29 year old female. I always have blocked nose through out the day but it becomes severe in the morning when I w...
Hi lybrate-user. Nose block may be due to many reasons like mass or polyps in nose or deviated septum or polypoidal mucosa due to allergy and this can only be diagnosed after clinical examination. For symptomatic relief you can use nasivion nasal drops and tab. Montair-l daily at night. Steam inhalation will be beneficial for u. For any further queries you can contact me.
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I am diabetic person. Pls let me know how to cure and what are the precautions requires.

BHMS
Homeopath, Faridabad
I am diabetic person. Pls let me know how to cure and what are the precautions requires.
Hello, take sygyzium 1x, 2 tabs twice dailt before meals, morning and night. 1. Take karela jamun ras from swadeshi brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. Cut down your sugar and salt intake.
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I am the patient of abdomen tuberculosis and my age is 20. Please suggest doctor & medicine for me.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
You need proper confirmation of the diagnosis then if it is tb then tb treatment properly available in any govt center in the form of dots will cure you.
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I think that I am suffering from jaundice. Can you please tell me the symptoms of it.

MBBS, MD - Community Medicine
General Physician, Jaipur
Yellow eyes, yellowness of urine, fever, decreased appetite, vomiting etcare common symptoms. Other way, you can have test for hepatitis.
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My mother is a diabetic patient. So, I know that which fruits they have taken?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My mother is a diabetic patient. So, I know that which fruits they have taken?
Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. Avoid sweet fruits like pineapple, grapes, mangoes, etc.
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Sir I am suffering from typhoid from long time. I take medicines from many doctors but no relief. Please Sir give proper suggestions for permanent relief.

MBBS
General Physician, Cuttack
Treatment 1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a full course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming.
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Hi. M having dark spot on my face and I want to remove it quickly and that itching too. And m havi very dry skin which cream suites me. I tried all cream but no use m v sad.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. M having dark spot on my face and I want to remove it quickly and that itching too. And m havi very dry skin whic...
Hi… A) apply paste of milk and fine powder of turmeric on face, two times in a day B) take 30 ml of RUBYCLIN liquid before meals C) take 1 tsf of haridra khand after meals D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep Do all these things for 15 days. It gives you good result. THANKS.
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Sir, mere sarir se bhot jyada pasina ata hai aur phir badbu ati hai me konsi soap use karu ya phir mujhe kya use karna chahiye etc kuch btaeye please.

MD-Homeopathy, BHMS
Homeopath, Chikhli
First of all eat three times in a day at fix time & very simple enrgetic less spicy food. Use cotton cloths. Take bath twice a day not use any sop or any other thing by externally.
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I have full stress with family matters, so I am not getting sleep well.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have full stress with family matters, so I am not getting sleep well.
are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I have itching problem when I go from cold to hot, and whole body get itched, what can I do?

MD(MEDICINE), MBBS
Nephrologist, Chandigarh
I have itching problem when I go from cold to hot, and whole body get itched, what can I do?
You are suffering from cholinergic urticaria if you have hives along with itching which is due to release of a chemical called'acetyl choline' by the nerve endings in the skin when it is exposed to hot weather. The best way to beat this itching is to avoid the exposure of the body to heat like: taking a hot shower or bath eating spicy foods exercising or doing physical activities that increase body temperature stress or anxiety emotional responses (sadness, anxiety, anger, laughter) and in your case, going from a cool environment to a hotter environment without allowing the body time to slowly acclimate to the temperature difference.
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