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Dr. Yasir Rather

MD - Psychiatry

Psychiatrist, Srinagar

11 Years Experience  ·  300 at clinic
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Dr. Yasir Rather MD - Psychiatry Psychiatrist, Srinagar
11 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yasir Rather
He has over 11 years of experience as a Psychiatrist. He is a MD - Psychiatry . Save your time and book an appointment online with Dr. Yasir Rather on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. We will help you to get in touch with the best Psychiatrists online in Srinagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Khyber Hospital

Khyam Chowk Newpora SrinagarSrinagar Get Directions
300 at clinic
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Hi Dr. I am 25. I have a very bad habit of forgetting things at time Due to this I have a very bad effect at work. What is this thing due to please help.

Master in clinical psychology
Psychologist, Delhi
Hi lybrate-user, you mus b overburden with work or your emotions, you should first relax your mind and start doing some breathing excercise and yoga too. As this will create long term issues.
2 people found this helpful
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Hello sir/mam, I had unprotected oral sex with a sex worker, whom I do not khow her hiv status, I am so stress that if I contact hiv through her, I had no cuts, sores, wound in my mouth, penis and figure. Do I need to test for hiv. Please reply.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello sir/mam, I had unprotected oral sex with a sex worker, whom I do not khow her hiv status, I am so stress that i...
Yes. You need to test for hiv and the whole std screen. Also watch for development of any rashes, ulcers, flu like symptoms or any itching or pain while passing urine.
4 people found this helpful
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My memory power is weak. Class topic I have to remember. And my friends learn in class only. How to improve it.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Hello. Doctor I have some short temper I am unable to control my short temper I am highly tempered when someone irritates me please doctor pleas give me proper suggestion for my disease.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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Hi I got marriage before 5 months after that for past four months I am getting suddenly by night time muscles ache, under feet and hand palms are pinching and burning sensation.Please tell.

MBBS
General Physician, Cuttack
Hi I got marriage before 5 months after that for past four months I am getting suddenly by night time muscles ache, u...
1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Consult physician for further advice and treatment.
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I lost somebody close last year! Since then I feel very depress and sad! please help me to overcome this! I will be really thankful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year! Since then I feel very depress and sad! please help me to overcome this! I will be r...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am not getting hungry for more than three days due to office stress. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am not getting hungry for more than three days due to office stress. What should I do now?
Dear lybrate-user, stress has many reasons present trends and old traditions, we are in this phase, right from education to personal, family issues, for stress counseling is first line and best treatment 1-2 sessions of counseling will change your life style.
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My dad expired last year in a road accident. It was impossible to bear with the loss but I am controlling myself. But my mother is in a very bad state. She is depressed and has got bp problems. Sometimes its 200. Please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My dad expired last year in a road accident. It was impossible to bear with the loss but I am controlling myself. But...
Dear lybrate user, I am very sorry to hear about your loss. Losing your dad at this age and in a road accident must have been very traumatic for you. You and your mother are going through a very difficult phase in your life. Your dad's tragic and sudden death has affected you both, but in different ways. There is loss support and sudden increase in the responsibilities for you both. This might be causing a huge burden on you both and you might be feeling insecure and lost. At this difficult time when you are emotionally stressed out, it will be difficult for you to live life normally. You may need some more time to come out of this grief. It is advisable to share your sad feelings with each other and/or with your respective friends and relatives. You both need to talk about your pain with someone. It will relieve you of some pain and sadness. I hope your mother is on medication for bp. I would suggest that you both take an appointment with a counsellor, who will help you in this difficult situation so that eventually you both can move on with life. Take care.
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I always feels stressed. I experiences panic/anxiety attacks. I experiences fearful thoughts too. I avoid to travel and to visit any crowded place. When I wake up my head remains heavy. I feel that I didn't sleep at all during night though I slept for 7-8 hours. Experiences headache almost daily. Experiences vertigo as well. O experiences shaky feelings too. I can't do much physical activity. I easily gets tired and feels heavy head and brainfog kind of thing after meditation or driving (mental exercise) or any physical activity (morning walk, running, playing cricket or other game). I can't concentrate much. I don't want to go for any medication. Please advise some alternatives like meditation/yoga or online therapy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I always feels stressed. I experiences panic/anxiety attacks. I experiences fearful thoughts too. I avoid to travel a...
Dear user. I can understand. PANIC ATTACK a sudden overwhelming feeling of acute and disabling anxiety. Panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. Panic attack always happens due to an underlying anxiety disorder. So you need to treat anxiety disorder. Anxiety disorder is treated with the help of counseling and psychotherapy. You should consult a psychologist. Take care.
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Few months ago feeling myself in depression. On thinking about something, I goes more deeper and deeper. Sometimes this makes me so angry. Please help me in this case. I had also tried few exercises to cure depression but it doesn't work. Please suggest me something better. .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Few months ago feeling myself in depression. On thinking about something, I goes more deeper and deeper. Sometimes th...
Do not think too much in one situation. Do not be alone. Better to develop busy schedules. Do not give priority to small things. Do not think always I have depression. Feel always happy. Better to develop friendliness and good social relations. Be always happy.
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