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Dr. Yasir Rather

MD - Psychiatry

Psychiatrist, Srinagar

11 Years Experience  ·  300 at clinic
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Dr. Yasir Rather MD - Psychiatry Psychiatrist, Srinagar
11 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yasir Rather
He has over 11 years of experience as a Psychiatrist. He is a MD - Psychiatry . Save your time and book an appointment online with Dr. Yasir Rather on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. We will help you to get in touch with the best Psychiatrists online in Srinagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Khyber Hospital

Khyam Chowk Newpora SrinagarSrinagar Get Directions
300 at clinic
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I am feeling very lazy and down. Some pain in my whole body. Give some prescription for this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling very lazy and down. Some pain in my whole body. Give some prescription for this.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity stretching and strengthening and breathing exercise for about 20 minutes regularly.
1 person found this helpful
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I do make very good plans for my studies, extra activities and new startups but I am never (literally never) able to accomplish my task. As if my mind plays games with me. My reckless mind is controlling my brain, my body and my soul. I certainly cannot progress like this. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Dear sir, I am 34+ yrs. I had used finpecia & finax tablet earlier to arrest hair falling. Does this pill have any bad side effect like prostate cancer or impotency. For few days after waking up in morning I am feeling back pain in spine, numbness in my right leg, pain in belly left side near waist, urine has become deep yellowish even sometime feel pain. So please suggest.

BHMS
Homeopath, Sindhudurg
Dear sir,
I am 34+ yrs. I had used finpecia & finax tablet earlier to arrest hair falling. Does this pill have any ba...
Hello sir, hairfall can be treated by homoeopathy without side effects. There are many homoeopathic remedies for headache sepia, acid phos, nat mur, phos, kali carb, kali sulph, bry, silicea, canth, etc. To select perfect remedy for you
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I am a chain smoker and I want to quit smoking, what should I do? Please help me.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.thanks.
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My grand mother all sudden lost the clarity in her speech. She is not able to talk clearly life before, we got it checked from physician he said everything is okay, neurologist gave medicine and we get MRI done, report find some clot. Any one who is familiar with such cases please suggest the duration of treatment.

BSC - Hearing and Speech
Speech Therapist, Salem
Hi lybrate-user. Most of the time (for all age groups), whether the brain clot is surgically treated or not, the speech problem still remains. It’s the fact. Please go ahead and fix the clot. But don’t expect her speech to be fixed just by fixing her clot. Clot fixing and Speech recovery are 2 different things. Just because her speech was impaired because of the clot, doesn’t mean her speech will be alright after fixing the clot. But still you need to make sure that she can communicate with words or any other way possible. If she is still trying and struggling to speak, please consult a Speech Therapist asap. We can help her fix her speech problem through speech therapy by recovering it back. It takes a particular period of time and can also help you as a family to plan ahead on how to engage her in conversations with people instead of she not communicating anything. It is her right to communicate and she can. For more info, contact please.
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I always keep on thinking unnecessary things, imaginary things, before doing any activities I think 100 times if I hv to do or not, I am becoming more thoughtful. Always fear of loosing my loved ones, I fear I am suffering from any disease. Pls suggest what to do doc.

NCCH & MCH
Homeopath, Kolkata
I always keep on thinking unnecessary things, imaginary things, before doing any activities I think 100 times if I hv...
Dear user you are probably suffering from confusion of mind. You need a proper sleep and practice meditations. Homeopathic remedy kali phos 6x three tablets once daily for 1 week and report me thereafter.
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Sir / Madam, Hi how r you? I want to know to whether our mind and heart depression leads hair fall and our health weakness. It happened to my grandma? Kindly help me out sir. Want to know abt it?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir / Madam,
Hi how r you? I want to know to whether our mind and heart depression leads hair fall and our health wea...
Yes and also nutrition, hypothyroid also play a role &our mind and heart depression leads hair fall and our health weakness.
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I am 25 yrs old I daily smoke 7 cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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Hi. Personally and professionally I have problems and I feel loneliness everyday. Whenever I hear a sad news or when I come to know the person whom I started liking is seeing someone else and can not take it. The moment I hear the news suddenly I get pain in chest right below neck .like heavy contraction .heart rate increases. Heavy breath with heat. Rubbing near chest for sometime will gives relief to me and it becomes normal after sometime. Can you please explain why this happens and what is the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi. Personally and professionally I have problems and I feel loneliness everyday. Whenever I hear a sad news or when ...
incresed raja vayu in body heart creates these problems... you need Ayurveda medications remedies diet lifestyle correction to overcome these problems permently with natural Ayurveda way. deep long breathings regularly will be beneficial. anulom vilom pranayam omkar chanting will be beneficial.
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I got married on 29th jan 2015. My issues are post marriage issues. Problems with in laws. I am telling you the stray from starting. After coming to my in laws home within first 6-7 days I came to know that my sister is law has an love affair with a boy who is from my moherinlaws side relationship. So he is from our relative list. As that time I was new to that home as a newly wed bride I thought these were small. Problems and I stood as a.support to. My whole family. Some time I tried to make understand the situation to my mother in law and some time to my sister in laws. As the boy is our relative in laws are not able accept him as their jamai but my sisterinlaw was stubborn she would marry him only. Everyday fightings quarrels are going on. Everyone forgot that they were my lovely days also after all I am a newly wed bride I also have some dreams . No one think about my feelings . These problems make my husband also quiet nervous as she is his only sister. I was really get pissed off the situation they ruined my all festivals which are celebrated after marriage. The situation of the house was very bad. Then at last when I saw that nothing will change it is going on since one year I warned them that please solve the situation or everything will be finished and I came to my mothers house for 15 days. Then when I returned home back after 15 days I saw the situation is quite developed. mother law accepted my sil's relationship the after that that problem solved. When the situation was bad I sometime given support to my sister in law but in laws does not like that. Now my in laws always give more preference to my sister in law, loves her like I am not there. They doesn't give preference to me. I lost my dignity nothing of mine is not liked my them. Now they had problem with me. Some days earlier I made some complain usually as a family talk of my husband to my mother and father in law. My father in law get angry then in then and came near me to give me a slap. That day was the worse day of my life really I got so hurt like lost everything I skip my dinner that day go on crying the whole night. From that day onwards I stop talking much to them I don't used to get out of my room feel weakness, talk to no one much, not getting interest in any thing now the effect of this is also affecting our husband wife relationship. I did not go for outing with husband he also get disturbed with the situation. please suggest after all this what could a newly wedded girl could do. Someone should understand from the family that she is also new here she has also a heart. I am a working lady my working hours is huge like 10 hours. Waiting for a reply.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I got married on 29th jan 2015. My issues are post marriage issues. Problems with in laws. I am telling you the stray...
Hello lybrate user your is quite complicated situation. You wanted things to settle down once it got it disturbed u. I know as newly wedded you must had some dreams but coz of these circumstances it made difficult for u. Raising hand was not a good idea that time your husband should hv intrupted. After all you are his responsibility. Try to think about positive life with him. Today your priority should your both s relationship rather then anything else.
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