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Dr. Nisar Ahmad Bhat

Acupressurist, Srinagar

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Dr. Nisar Ahmad Bhat Acupressurist, Srinagar
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nisar Ahmad Bhat
Dr. Nisar Ahmad Bhat is a popular Acupressurist in Srinagar, Jammu. You can visit him at Nisar Ahmad Bhat in Srinagar, Jammu. Save your time and book an appointment online with Dr. Nisar Ahmad Bhat on Lybrate.com.

Find numerous Acupressurists in India from the comfort of your home on Lybrate.com. You will find Acupressurists with more than 36 years of experience on Lybrate.com. Find the best Acupressurists online in Srinagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 23 year male and before few month pull up dumbbell for few days and after that have pain in shoulder and tingling in hand. When I rise my hand up there is sound in shoulder just like break. And also feeling stiffness in cervical.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 23 year male and before few month pull up dumbbell for few days and after that have pain in shoulder and tinglin...
Probably it's some strain,sprain or tendinitis which should be examined for by orthopedic doctor.support arm in sling and avoid weight lifting or other exercises until you get yourself checked up.
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I am suffering from chondromalacia of patella b/l grade4 advise me for treatment.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from chondromalacia of patella b/l grade4 advise me for treatment.
Hi 1) protect the knee from further injury 2) take rest 3) apply cold pack to knee 4) apply elastic bandage 5) elevate the knee do reply for detailed treatment plan. Best wishes.
1 person found this helpful
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Sir I have a l5-s1 disc extrusion problem how to cure my problem is english medicine or homeopathy medicine is best? give the right suggestion to me!

BPTh/BPT
Physiotherapist, Delhi
First start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don' t sit on floors. Take calcium and methylcobalamine supplement with omega 3.
1 person found this helpful
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I have grey hairs and I want to know how to hide them, and the best dye I can use. Which won't harm my hairs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have grey hairs and I want to know how to hide them, and the best dye I can use. Which won't harm my hairs.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I have joints pain on my left leg since 6 months and in using just pain killer and dolo 650 but its not effective pls suggest me some good tablets which helps me.

BHMS
Homeopath, Faridabad
I have joints pain on my left leg since 6 months and in using just pain killer and dolo 650 but its not effective pls...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Hello doctors. I've noticed a lot more shedding as well as itchy scalp. I've been shedding 30-50 hairs in the shower as well as 10 coming out whenever I comb. There are white bulbs at the ends of a bunch of my shedded hair! What is this? Also I am getting bald from the frontal side of my head. Pls advise some medicine to stop hair fall.

General Physician, Udaipur
Hello doctors. I've noticed a lot more shedding as well as itchy scalp. I've been shedding 30-50 hairs in the shower ...
Mr. lybrate-user this is a common problem of this age. You can try ketomac shampoo for dandruff and menoxidil oil 5% to be applied gently with fingers on your scalp twice daily after shower. And for further details kindly consult me in private. Thank you.
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I am 16 and some hairs of mine have gone white what is the reason for it and what can I do now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 16 and some hairs of mine have gone white what is the reason for it and what can I do now?
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense pain. It feels as if it misaligned for a second.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense ...
Apply hot fomentation Do shoulder pendular exercises Avoid lying on the affected side Do not lift heavy weight & avoid overhead heavy activities for few days
1 person found this helpful
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My hair is white at very young age. What should I do. Is it can be black by medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is white at very young age.
What should I do.
Is it can be black by medicine.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Dear Dr. Since last 1 year some white dry particles come out from my hairs. I thot it is a dandruff. But this particles are from my scalp. Due to which I am losing hairs also. Pls suggest to get rid of it. Thanks Regards-Sarfaraz.

MBBS
General Physician, Mumbai
Dear Dr. Since last 1 year some white dry particles come out from my hairs. I thot it is a dandruff. But this particl...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months
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I am chef and I work in a hotel for 12-13 hours of standing work now I feel pain in my legs and back, so what should I do?

DHB
Homeopath, Sagar
I am chef and I work in a hotel for 12-13 hours of standing work now I feel pain in my legs and back, so what should ...
Dear your problem is due due to continued standing work. In such conditions blood vessels of legs are dilated and circulation of blood is affected the stagnation of blood cause pain. Keep your legs covered with varicose vein stockings available on surgical stores homoeopathic medicine offer good result if taken in initial stage of disease when pathological changes are minimum. Consult a homoeopath.
1 person found this helpful
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Doctor my hair seems to be really curly and fuzzy recently, and it feels much like plastic after shampoo is it normal ?

BHMS
Homeopath, Faridabad
Doctor my hair seems to be really curly and fuzzy recently, and it feels much like plastic after shampoo is it normal ?
No, this is not normal. Don't use a chemical base shampoo, use any herbal shampoo. Do hot oil massage before shampoo your hair.
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My leg is very pain full avery night my pain is very high please help me and any suggestion me for this problem plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg is very pain full avery night my pain is very high please help me and any suggestion me for this problem plz.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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Herniated Disc

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Herniated Disc

Herniated discs or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

2 people found this helpful

I have a hair problem from 1 year I have tried all shampoos but not assured what can I do for this please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
I have a hair problem from 1 year I have tried all shampoos but not assured what can I do for this please help me.
Dear lybrate-user, Changing shampoo will never help you to stop HAIR LOSS. Shampoos are prepared to wash your hair and removal of oils, dirt, dandruff, environmental pollutants and other contaminant particles from your scalp. However most people blame the shampoo when they notice hair loss or thinning. Remember that hair loss is not a single day process and actual mechanism starts 3-4 months before it comes out. The hair you find in your drain were already weak and ready to come out when you began shampooing. Each individual has different constitution [basic nature] so it is really difficult to give the perfect answer of which brand of shampoo is best for your hair? No shampoo can be perfect for all so it is advisable not to change the brand of shampoo so frequently and stick to one brand which suits you. Washing your hair will not cause it to fall out prematurely. However some harsh shampoo also can remove the natural oils (sebum) which is necessary to lubricate the hair shaft. Some companies use "all-natural, 100% herbal, organic, botanical” words for marketing their products but the effectiveness of these organic ingredients is disputed. It is very difficult to prepare 100% chemical free shampoo. Genetic baldness isn't caused by hair falling out but by normal hair gradually being replaced by finer, thinner hair. Shampoo has nothing to do with your androgen hormones related baldness. In short, Shampoos are not prepared as a medical product. No shampoo can cause severe hair loss or reverse hair loss. Don't waste your money If you want to make perfect diagnosis, submit your details
15 people found this helpful
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I am 63 years old man I am suffering from pain in my right leg heal, the pain is increased after more walk pain is also more in the morning. Please give me some solution for this problem.

BPTh/BPT
Physiotherapist, Pune
I am 63 years old man I am suffering from pain in my right leg heal, the pain is increased after more walk pain is al...
Do ice cube massage over the painful point twice a day for 10 days. If you dont feel better after 10 days, show a physiotherapist near you.
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

MBBS
General Physician, Allahabad
Ageing does not mean loss of interest with friends and environment it is your personal backwardness nature and psychological behavioural disturbance. For energizing your nature you need a zindadil friend of yours who can comment and criticise you. Don't be depressed and feel you are young only feeling makes one older.
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I am 35 yrs old woman I have small patch in the hair in that area no hair is there at all pls suggest me some medicines.

MBBS
General Physician, Faridabad
I am 35 yrs old woman I have small patch in the hair in that area no hair is there at all pls suggest me some medicines.
Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.
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I have a muscular leg pain I have consulted a orthopaedic doctor he told that I am underwent I should drink milk and eat cheese butter to gain wait and increase calcium and also I am anaemic and I am a vegetarian so could it be vitamin b12 deficiency? Please suggest me a good medicine for multivitamin to increase vitamin b12 and also I have pcod and my gynic doctor told me to avoid cheese and butter now what to do should I follow my orthopaedic or my gynecologist? And I don't like milk much but I like curd so how curd should I eat for Dar of calcium?

BHMS, MBA (Healthcare)
Homeopath, Dehradun
I have a muscular leg pain I have consulted a orthopaedic doctor he told that I am underwent I should drink milk and ...
your r going through hormonal imbalance in your body that's why you have PCOD and we have seen many patients who have legs pain with PCOD so your treatment of both ailments would be same and in relation to your diet you can have all the dairy products, green veggies, intake 8-10 glass of water per day, just avoid fast food, oily food, deep fried things, for your complete proper treatment you just consult me as PCOD have complete cure in homeopathy.
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The area under my eyes usually gets swelled up and I suffer from frequent pain in joints. Please suggest some remedy for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
The area under my eyes usually gets swelled up and I suffer from frequent pain in joints. Please suggest some remedy ...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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