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Dr. Nisar Ahmad Bhat

Acupressurist, Srinagar

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Dr. Nisar Ahmad Bhat Acupressurist, Srinagar
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Nisar Ahmad Bhat is a popular Acupressurist in Srinagar, Jammu. You can visit him at Nisar Ahmad Bhat in Srinagar, Jammu. Save your time and book an appointment online with Dr. Nisar Ahmad Bhat on Lybrate.com.

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I have body pain. Not at the joints. Pain at thighs and arms. It is not a heavy pain.

MBBS
General Physician, Cuttack
I have body pain. Not at the joints. Pain at thighs and arms. It is not a heavy pain.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
6 people found this helpful
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I am 32 yes old. For last 2 years I can't lift hanging items or bent my wrist, I have tried lots of home made remedies but all in veins. I can't exercise because of it. Please suggest me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 32 yes old. For last 2 years I can't lift hanging items or bent my wrist, I have tried lots of home made remedie...
You may take rhus tox. 30 thrice a day for two days and apply mustard oil mixed with camphor and do massageof your wrist. Also you should take mag. Phos 12 x four time a day with water for two days.
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My full scalp and hair becomes rough. After using head &shoulders shampoo daily within two days. It is not become soft &silky. And also I am applying coconut oil daily.

MD - Psychiatry, BHMS
Homeopath, Dhule
My full scalp and hair becomes rough. After using head &shoulders shampoo daily within two days. It is not become sof...
Stop using head and shoulders shampoo it's harsh for your scalp. Try using ancient formula for hair i. E. Shikakaai.
2 people found this helpful
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Hi Dr. I had fever chikungunya 15 days ago but still pain in wrist joints when I get relief from this pain please guide me I had taken combiflam at that time is that the right medicine. I feel weakness so I have taken multivitamins.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Dr. I had fever chikungunya 15 days ago but still pain in wrist joints when I get relief from this pain please gui...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
3 people found this helpful
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I am having lice in hairs even if I regularly wash hair properly with shampoos. Please recommend any authorized oil which can kill these lice. I'm going to have exam so they cause itching in head which causes disturbance in study please help.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am having lice in hairs even if I regularly wash hair properly with shampoos. Please recommend any authorized oil w...
Hello, use perlice solution on clean and towel dried scalp and hair after head bath with any regular shampoo. Keep it for 15 min and then rinse off with water. Repeat perlice application after 15 days. Please read instructions on the perlice box for further understanding before application.
2 people found this helpful
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Forearms pain I cannot do biceps set from this. It happen in middle of wrist and elbow.

M.S - Orthopaedics
Orthopedist, Ludhiana
Forearms pain I cannot do biceps set from this. It happen in middle of wrist and elbow.
As per the symptoms it can be lateral epicondylitis also known as tennis elbow. In this there is difficulty in lifting weights. For this you need to avoid lifting weights or any other activities which require lifting or twisting actions of forearm. As per weight lifting is concerned you need to give rest to the part so that it can heal. Normally it takes 6 weeks to 12 weeks for condition to improve. For pain relief apply locally ice packs 2 to 3 times daily and take analgesics. Hope this information is helpful you can contact for further assistance.
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M getting grey hair too fast. M just 36 years male. Pls advice. How to delay this or improve it to black and keep it nourished. Awaiting your response.

PG.DIP IN YOGA, BACHELOR OF SIDDHA MEDICINE AND SURGERY
Siddha Specialist, Dindigul
M getting grey hair too fast. M just 36 years male. Pls advice. How to delay this or improve it to black and keep it ...
Hi sir I saw your problem. Your weight is over in your height so reduce your body weight. 1. Don't change hair oil 2. Use medicated hair oil and use every day 3. Avoid non veg, fast food and oil foods 4. Take oil (sesame oil only) bath every week 5. For 3 months take amla fruit fresh or dray fruit at empty stomach. 6. Daily half hour fast walking compulsory'
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Hello sir/mam, my hairs are totally damaged, totally rough and dry. What should I do?

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hello sir/mam, my hairs are totally damaged, totally rough and dry. What should I do?
do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily
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How to remove facial hair naturally? How to get rid of it permanently? My age is 18.

BHMS
Homeopath, Faridabad
How to remove facial hair naturally? How to get rid of it permanently? My age is 18.
Hello, This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. Way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
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She is constantly complaining about pain in right hand thumb for quiet sometime now. Having a problem folding thumb. Problem working using right hand thumb Pls help.

BPTh/BPT
Physiotherapist, Kota
She is constantly complaining about pain in right hand thumb for quiet sometime now.
Having a problem folding thumb.
...
Hand exercise dear, you can do it, 1 Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx
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I am losing my hair and also my hairs colours are also change into white please suggest me something.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing my hair and also my hairs colours are also change into white please suggest me something.
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
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I have hair whiting problem which I m facing from last couple of month. I have use different product but still benefit. What should I do?

BHMS
Homeopath, Faridabad
I have hair whiting problem which I m facing from last couple of month. I have use different product but still benefi...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! the causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying excessive use of tobacco and smoking chronic emotional stress or psychological worries lack of nutrients such as vitamins, iron, copper and iodine in the diet medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis home remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: take homoeopathic medicine schwabe's acid phos. 200/ once daily and weisbaden 200/ twice daily all of them for 1 month. And a multivitamin - a to z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use schwabe's arnica shampoo and hair growth oil.
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Unhealthy Bones at Old Age - How to Prevent it?

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Unhealthy Bones at Old Age - How to Prevent it?

Bones play a significant role in our body. They make our structure and help in organ protection, anchoring the muscles and storing calcium. From childhood to adulthood, bones are continuously changing. While new bones are generated, the old bones are torn down. So, it is important to keep our bones healthy with the advancement of old age. There are many ways by which we can avoid unhealthy bones in old age. Some of these ways have been discussed below:

Adequate amount of calcium intake in our body greatly influences healthy bone with good bone density and mitigate the risk of osteoporosis and bone fractures in old age. Older adults need 1,200 mg of calcium a day by having milk, yogurt or cheese. We should also include non-dairy products like tofu, broccoli, almonds, and green leafy vegetables. These items contain Vitamin D, which help the body in absorbing and process calcium. Good sources of calcium are dairy products and fish such as sardines and salmon.

According to the Institute of Medicine, 1,000 mg of calcium a day is needed for most adults and 1,200 mg/day for women after menopause and men after 70. Adults that are 70 years and older require 800 IU of vitamin D a day to in order to prevent falls and fractures.

Physical Activity: Physical activity reduces the risk of osteoporosis and keeps your bone mobility healthy and strong. According to research, avoiding use of tobacco and alcohol contributes healthy bones. Consumption of these poses threat to the health of the bones. Alcohol increases the risk of osteoporosis as it has the ability to interfere with the body’s absorption of calcium.
Eating disorders and other conditions: People with anorexia or bulimia are at risk of bone loss. In addition, stomach surgery (gastrectomy), weight-loss surgery and conditions such as Crohn's disease, celiac disease and Cushing's disease can affect your body's ability to absorb calcium. So, one should have a healthy diet and maintain a disciplined life.

Certain medications: Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, are damaging to bone. Other drugs that might increase the risk of osteoporosis include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors, methotrexate, some anti-seizure medications, such as phenytoin (Dilantin) and phenobarbital, and proton pump inhibitors. So, while taking medicines one should consult doctor so as to avoid those medicines for long term which affect bone’s health. While taking these medications one should eat adequate amount of calcium as medicine and food in order to minimize the side effects.

Avoid taking caffeine as it makes our body to excrete calcium more quickly. So drink less regular coffee, tea and soft drinks and avoid high caffeine energy drinks. Avoid using salty foods that causes loss of calcium and weakens the bone. Foods that are processed and canned have high salt, so avoid eating these foods.

6 people found this helpful

How to increase or developed hair follicles on the sides of fore head? Please help me.

BHMS
Homeopath, Faridabad
How to increase or developed hair follicles on the sides of fore head? Please help me.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (If the affected area has gone smooth and shiny, need to opt for hair transplant). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid fun1ction test done as well.
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I am 20year old female and I want suggestions for solutions getting rid from dandruff. I hve grey hairs too and my hair becomes oily after 2 days of washing hairs with conditioner. I have tried many different shampoos and methods to get a solution but nothing have applied on hairs. Please help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20year old female and I want suggestions for solutions getting rid from dandruff. I hve grey hairs too and my ha...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I seen a video on dainikbhaskar.com app. I got that fresh gingers juice can grow hair on bald scalp. Is it true? Also caster oil can grow hair on bald scalp? please help so I can proceed.

M D,MD - Lab Medicine
General Physician, Ranchi
I seen a video on dainikbhaskar.com app. I got that fresh gingers juice can grow hair on bald scalp. Is it true? Also...
We are not using ginger juice and castor oil in Allopathy, so comments on its use is not appropriate. Aurveda doctors may reply. You can use Minoxidil lotion on the scalp. PRP therapy is also seen helpful in some cases.
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Hello sir, I hav a problem sir, I do not hav a continuous hair growth nd its becoming weak day by day sir. I wnat to know is their any health problem am facing. Iam a student too. So please help me in this regard.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hello sir, I hav a problem sir, I do not hav a continuous hair growth nd its becoming weak day by day sir. I wnat to ...
Hair follicles require proper nourishment .in the absence of proper nourishment hairs become week.take cap growvita and cap trichup
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I think my veins/nerve are weak because I get pain in them like in my wrist hips and other body parts is there any solution even my body pains when I do my workouts.

BPTh/BPT
Physiotherapist, Delhi
I think my veins/nerve are weak because I get pain in them like in my wrist hips and other body parts is there any so...
1. Get full body blood test done 2. Start with Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Do sit on floor 5. Don't lift heavy things 6. Don't do forward bending 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Wear knee cap if pain in knee Joint 10. Wear Lumber spine belt if pain in spine 11. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am suffering from thyroid and by that disease I have pain in my shoulder. So tell me what I should do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from thyroid and by that disease I have pain in my shoulder. So tell me what I should do.
Do consult EndocrinologIst for thyroid problem and take ift and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist best wishes
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I have pain in left leg, the winter is very fast, then it is also very fast pain, pls give the advise for actual treatment, I am very sad from it. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in left leg, the winter is very fast, then it is also very fast pain, pls give the advise for actual trea...
keep equal balance on both legs. do physiotherapy treatment for 3 days and hot fermentation avoid long sitting u will be OK
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