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Dr. Nisar Ahmad Bhat

Acupressurist, Srinagar

Dr. Nisar Ahmad Bhat Acupressurist, Srinagar
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My left side half mustache doesn't come now first it properly grows now it's not its look very odd pls advise some medicine for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My left side half mustache doesn't come now first it properly grows now it's not its look very odd pls advise some me...
There is no need for medicines in this. just take a good diet and exercise properly. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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My rhs legs pain to much but doctors telling me all is ok even I took sonography also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Ghaziabad
My rhs legs pain to much but doctors telling me all is ok even I took sonography also.
Dear user, do calf stretches exercises, ankle dorsiflexion strengthening exercises, bridging for lower back, do each exercises with 10 seconds with 10 repetitions. Apply hot fomentation, then use therapy. Avoid prolonged standing position. Change your position every after 45 mins. Thanks.
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I have white hairs and dandruff and sometime I also gets pimples on my head scalps and I also got pimples and black spots on my face how to treat this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have white hairs and dandruff and sometime I also gets pimples on my head scalps and I also got pimples and black s...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. For pimples and dark spots on face - Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
1 person found this helpful
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I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off from gym. After going for just one day tha pain is back. What should I do as I do not want to loose all the progress I have made.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off ...
While working out proper angulation is important, better use machines instead of barbell and dumbbells. And relearn how to make a movement in proper direction to avoid injury. After two weeks try with barbell and dumbbells with same direction of movements.
1 person found this helpful
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My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White discharge sometimes. Suffering from hip pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My age is 46, my periods are erratic. I feel sick in the morning and afterwards normal. No sugar or thyroid. White di...
Irregular periods r quite common in this age group, But you should use effective contraception as still there are some chances of getting pregnant. Do a urine pregnancy test yourself. If its negative. Then let me know I will prescribe you medicine for white discharge and morning sickness.
2 people found this helpful
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Good morning. I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level is very high n now she is suffering from foot pain bp n ol so it is because of anxiety or something else?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Good morning.
I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level...
Both things are different anxiety may be depression or medication and BP problemu U can use heel soul in ur foot wear
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I am 43 year old. Female. Last two years I am experiencing acute neck and shoulder pain. By evening I can't lift my hands. I do administration work. And lot of paper work. Please suggest me what to do?

Occupational Therapist, Muzaffarnagar
Use ergonomic designed work atmosphere too with postural correction and exercises. Stretching and strengthning exercise will show better result.
1 person found this helpful
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I have internally pain in my shoulder for a long time. I want to your medical help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have internally pain in my shoulder for a long time. I want to your medical help.
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. Consult a physiotherapist, who can show you how to do them properly. Best wishes.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar,cholesterol and blood pressure.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Frozen shoulder is a self limiting disease. First line of treatment is to take medication and physiotherapy. If it doesn't settle with then a injection is given and then a manipulation under anaesthesia
6 people found this helpful
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Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the end of the spinal cord (tail end) and also I am suffering from fatty liver level 1 .what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the en...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My hairs are turning white before 30? What can be best possible solution for stopping them.

BHMS
Homeopath, Sindhudurg
My hairs are turning white before 30? What can be best possible solution for stopping them.
arnicare hair oil healwell company arnica shampoo ( green ) . you can order oil and shampoo from me.
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My wife (37) has got joint pains on fingers, toes etc. For last one year. It is severe in the morning. The recent test reveals RA Factor of 242 with high percentage of ESR. Kindly advice a proper treatment programme for her.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. In my opinion there is only one way of managing any inflammatory arthritis and that is find out a good rheumatologist and stay in regular touch with him. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am a heart patient and I had angina two years back. Right now these days I have severe headaches and back neck pains during the night times. I can not even speak that time and I cry a lot due to the pain effect. I get very less sleep at night time. I have no energy in my body at that time. Please tell me what to do?

MBBS
General Physician,
you are having angina pectoris for lot of time hence you are very apprehensive about provable heart attack . do not worry ballbthe time get regular check up done keep BP and sugar level under control if have one. take a tab paracetamol or calpol. Zhave plenty of water by mouth go for regular morning walk followed by free hand exercises. it will be ok

I am 21 years old, but still got me beard is not growing, and it's growing only on chin area, what is the problem? Why it is not growing on other areas like on cheeks?

BHMS
Homeopath, Delhi
I am 21 years old, but still got me beard is not growing, and it's growing only on chin area, what is the problem? Wh...
Your this problem is because of harmonal imbalance so I advise you to go for harmonal therapy and take a diet which is rich in vitamin b and c.
1 person found this helpful
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I am suffering from leg pain from last two months I take lot of medicine but no relief in my leg pain please advice me and give me some medicine which relief my leg pan fastly?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain from last two months I take lot of medicine but no relief in my leg pain please advice m...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My hairs are falling so much. Going bald and have less hair in the front portion and no hairs at sides. Have lot of dandruff which is not going even after shampooing. How to regrow hair without any side effects? Any solution to stop the hair loss? Ps: father is bald and grandfather too.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My hairs are falling so much. Going bald and have less hair in the front portion and no hairs at sides. Have lot of d...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
1 person found this helpful

I am 25 years old. Day by day my hairs is getting white in color? What is the reason Behind this? Please help me out.

BHMS
Homeopath, Delhi
I am 25 years old. Day by day my hairs is getting white in color? What is the reason Behind this? Please help me out.
Premature greyingI could be hereditary also Do you have any family history of premature greying of hair? There are many other reasons like frequent cold ,iunbalanced diet or over use of shampoos and hair colours. You need to take good and healthy diet. Avoid using hair colours.In homoeopathy we have medicines for stopping the greying of hair. It's a 6 months course. I will suggest you to use mild shampoos or you can use homoeopathic shampoos.
1 person found this helpful
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I am 42 years old, 5'10' and 76kg with no chronic ailments. I've started body building at the age of 16 and intermittently continued till now. Initially took weights for 5 years. But due to time constraints used to do freehand exercises thereafter, mainly, push up 140 to 160 in a set of 10 to 12 at quick succession and few stretching for last 10 years. But for last few years I am feeling pains in the muscle around left collar bone. The pains move from left shoulder to neck to in between muscles of collar bone and even inside (lower part) ear. Consulted few surgeon and they advised to take rest till the pain is over. But the pain again starts after myself re continue the free hand exercises. I became restless if I cannot undergo the physical activities. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42  years old, 5'10' and 76kg with no chronic ailments. I've started body building at the age of 16 and intermit...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
4 people found this helpful
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Hello doctor I am from Hyderabad my age is 29 and I have a habit of smoking I smoke daily 5 to 6 cigratte. So my enquiry is that I got a big pimple on my back bone ending. It really hurts me I cannot sit are sleep properly I was amusing is this a fistula? M just worried.

MBBS, DPM
Psychiatrist, Bangalore
Hello doctor I am from Hyderabad my age is 29 and I have a habit of smoking I smoke daily 5 to 6 cigratte. So my enqu...
Dear lybrate-user, The pimple at your back bone has nothing to do with your smoking. Please consult a doctor, preferably a surgeon, to diagnose fistula or something else. However quitting smoking has many health advantages. You are young. If you continuously motivate yourself for 12 weeks, you will be able to quit smoking. All the best.
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Hello, I am 27 year old female. Four years ago I got grey lots of grey hair due to accutane intake. my diet was not good too. Now I am 70% grey. I feel very stress out. Pls give me cure for my grey hair.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello, I am 27 year old female. Four years ago I got grey lots of grey hair due to accutane intake. my diet was not g...
Most people have white hair by 35 years of age. But in some it can start very early as in your case. This condition is called premature greying or premature canities. Certain medical conditions like thyroid problems, stress, vitamin B12 deficiency etc can cause greying of hair. So get yourself checked if you suffer from any of these conditions. Also do not take too much stress, have a good 8 hour sleep, eat plenty of fruits and vegetables so that vitamin deficiencies can get corrected.
1 person found this helpful
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