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Dr. Nisar Ahmad Bhat

Acupressurist, Srinagar

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Dr. Nisar Ahmad Bhat Acupressurist, Srinagar
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nisar Ahmad Bhat
Dr. Nisar Ahmad Bhat is a popular Acupressurist in Srinagar, Jammu. You can visit him at Nisar Ahmad Bhat in Srinagar, Jammu. Save your time and book an appointment online with Dr. Nisar Ahmad Bhat on Lybrate.com.

Find numerous Acupressurists in India from the comfort of your home on Lybrate.com. You will find Acupressurists with more than 26 years of experience on Lybrate.com. Find the best Acupressurists online in Srinagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have back Pain for 2 yrs. Now its too much pain (very high) Right side near to hip pain is too high.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back Pain for 2 yrs. Now its too much pain (very high)
Right side near to hip pain is too high.
That is sciatica pain so avoid strain and rest must for high pain avoid all exercise at that time tk physiotherapy treatment swd ift ultrasonic therapy for 5 days after relief start all exercise like posture correction and stretching and all things.
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I have pain in my left hand because I lift goods which are very heavy. What should I do?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have pain in my left hand because I lift goods which are very heavy. What should I do?
If you have muscle pull then do cold therapy for initial 48 hours twice a day followed by hot fomentation twice a day. Do not lift heavy weights for few days and when your pain relieved do some strengthening exercises of shoulder, biceps, triceps & forearm muscles.
5 people found this helpful
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How to clean hairs from genital areas for male and female? Is hair removal creams can be applicable their?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
How to clean hairs from genital areas for male and female? Is hair removal creams can be applicable their?
Hello. Hair removal creams can be used in genital area but can cause some side effects in long run as the skin more sensitive. Trimming would be ideal not shaving. Alternatively you can try laser hair removal for more permanent results.
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Sir my name is akash and I face a problem of increasing of hair in my whole body this problem not stop till now and it will increase with time more and more.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Sir my name is akash and I face a problem of increasing of hair in my whole body this problem not stop till now and i...
Hello, Hair growth is controlled by genetics there are no medications to reduce it. Laser hair removal is safe and effective option you may require 6- 8 sessions and a yearly maintenance. Consult a dermatologist.
2 people found this helpful
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I have a problem in my leg on the summer time I feel uneasy and some pain occur in that can you please help me in this.

MPT, BPT
Physiotherapist, Noida
I have a problem in my leg on the summer time I feel uneasy and some pain occur in that can you please  help me in this.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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How to reduce the growth of white hair without dyes. Using home remedies how can be cured.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce the growth of white hair without dyes. Using home remedies how can be cured.
A) take 30 ml of fresh lemon juice, ginger juice and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 tsf of black cumin seeds along with 1 tsf of jiggery after meals. Do all these things for 30 days it gives you good result.
1 person found this helpful
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I have a ligament injury fm 5 years. I can't able to run. So should I go for operation and can I get back my leg as normal it was before?

BPTh/BPT, MPTh/MPT
Physiotherapist,
I have a ligament injury fm 5 years. I can't able to run. So should I go for operation and can I get back my leg as n...
Ideally you should recover completely after 5 years of ligament injury. You should go for a physiotherapy rehabilitation program for knee for at least 3 months. Before planning the surgery. As physiotherapy will strengthen your joint and make it more efficient.
1 person found this helpful
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What Are The Treatment For Ankylosing Spondylitis (AS)?

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
What Are The Treatment For Ankylosing Spondylitis (AS)?

Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.

  • The deformity due to AS can be mild or severe. In extreme cases, the patient gets a stooped spine. 
  • Early diagnosis can prevent significant deformity as well as help in controlling the pain and stiffness.
  • Allopathy doesn’t really know the real reasons for this disease and here is where Ayurveda scores.
  • According to Ayurveda, AS is caused due to aggravated vata or wind, which causes an imbalance in vata dosha.

Ayurvedic treatment
Ayurvedic treatment starts with detoxification and elimination of toxins. It relies heavily on the right diet and lifestyle as well as Ayurvedic herbal preparations. The panchakarma techniques called kati vasti, sarvangadhara and patrapinda svedana are very beneficial too. The basic explanation for the disorder is that AS occurs due to an accumulation of ama or toxins in the body. Where ever ama deposits in the body, pain is caused. Ayurvedic treatments aim at digesting the ama by using herbs as medicine and balancing the aggravated vata.

  1. Herbs used in the treatment of AS are dry ginger (saunth), guggul, turmeric, fenugreek, ashwagandha and giloy. Gugul, curcumin, amlaki, haritaki, and ashwagandha are all very effective in treating AS.
  2. Avoid getting constipated and ensure proper evacuation of bowels.
  3. Include ghee in your diet for lubrication and for lowering the vata dosha.
  4. Apply heat on the affected areas to control the pain and stiffness.
  5. Eat light foods and strictly avoid oily foods and curd which increase ama.
  6. Avoid sleeping during the daytime.
  7. Yoga asanas like pawana muktasana, bhujangasana, dhanurasana, paschimottanasana and vakrasana should be practised regularly.
  8. The practice of pranayamas such as and shodhana, chandrabhedi sheethali and bhramari also helps.
  9. Chewing 2–3 raw garlic buds on an empty stomach in the morning with water helps in alleviating lumbar pain in AS.
  10. Use a powdered preparation of dried ginger root, celery seeds and cumin seeds in equal quantities with rock salt for taste, and have one teaspoon of this mixture with warm water at bedtime to reduce flatulence as well as lumbar stiffness.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am 57 years old have been suffering from joints pain since 4 yrs. More pain in fingers and wrist. I daily consuming 1 naprosin sr. My BP is normal and sugar is normal. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 57 years old have been suffering from joints pain since 4 yrs. More pain in fingers and wrist.  I daily consumin...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.Inform after 5 days.
1 person found this helpful
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