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Dr. Mujeeb Shoukat

MD

General Physician, srinagar

11 Years Experience
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Dr. Mujeeb Shoukat MD General Physician, srinagar
11 Years Experience
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Personal Statement

Intrenal medicine/ intensivist/sleep disorder...more
Intrenal medicine/ intensivist/sleep disorder
More about Dr. Mujeeb Shoukat
Dr. Mujeeb Shoukat is one of the best General Physicians in Srinagar, Jammu. He has had many happy patients in his 11 years of journey as a General Physician. He has completed MD . He is currently associated with noora hospital in Srinagar, Jammu. Don’t wait in a queue, book an instant appointment online with Dr. Mujeeb Shoukat on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. Find the best General Physicians online in Srinagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Acharya Shri Chander College of Medical Sciences, Jammu - 2007
Languages spoken
English
Hindi
Professional Memberships
life member indian society of critical care meficine

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Diabetes & Hypertension - 7 Ways You Can Prevent Yourself!

MBBS, Diploma in Medical Radio Diagnosis (DMRD), MD
Radiologist, Mohali
Diabetes & Hypertension - 7 Ways You Can Prevent Yourself!

Hypertension or High Blood Pressure can trigger as well as worsen complications related to diabetes. Most people suffering from diabetes tend to develop hypertension later in their lives. Diabetes tends to increase one’s blood pressure, making him/her even more vulnerable to other heart diseases and cardio-vascular disorders. Diabetes often leads to a condition known as atherosclerosis, which is the hardening of the arteries. A combination of diabetes and hypertension drastically increases the risk of suffering from a heart disease. The risks of kidney diseases and retinopathy (damage to the tiny blood vessels present in the retina) also go up, resulting in blindness. With age, chronic hypertension can also result in numerous cognitive disorders such as dementia or Alzheimer’s disease (degenerative mental disorder).

How to prevent Diabetes and Hypertension?
1. Walking for about 40 minutes each day or engaging in any type of aerobic exercise can better one’s heart health. Chalk out an exercise plan upon consulting the doctor

2. Limit drinking and abstain from smoking
3. Go for regular kidney check-ups
4. Eat food rich in fiber such as vegetables, fruits, breads or whole grain cereals
5. Examine blood pressure as well as blood sugar levels regularly at home
6. Practice relaxation techniques such as meditation or yoga to cut down on stress level; as stress is one of the major contributors to diabetes and the subsequent hypertension
7. Shed off your extra pounds as blood pressure escalates with weight

If you wish to discuss about any specific problem, you can consult a General Physician.

3070 people found this helpful

I am 29 yr old, am having dry cough for last two years, tried all medicine but get temporary relief. Kindly help

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Get investigated. Spirometry, xray chest and cbc. To know diagnosis. Can take telekast f 1tab/day with breakfast.
1 person found this helpful
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I am 21 years old male , I constantly suffer from cold and blocked nose I've been taking medicine but I get cold very often what should be the precautions I take please suggest. Thank you.

DHMS (Hons.)
Homeopath, Patna
I am 21 years old male , I constantly suffer from cold and blocked nose I've been taking medicine but I get cold very...
Hi, you r suffering from sinusitis. Inhale steam twice, avoid, mcold intake, exposure to cold climate, sun, caffeine, nicotine, alcohol. Tk, homoe medicines. @ silicia 1000-6 pills, wkly. @ sang. Nit 200-6 pills, thrice. Tk care.
1 person found this helpful
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Hi, I am 26 year old. I will not get sleep soon. I will be tired at office still I will not get sleep. It takes almost one to two hours to sleep everyday. I will think some time though I do want to think some things pops up. Please suggest some tips to get sleep and how many hours I should sleep daily?

PDDM, MHA, MBBS
General Physician, Nashik
Hi,
I am 26 year old. I will not get sleep soon. I will be tired at office still I will not get sleep. It takes almos...
1. Avoid caffeine found in coffee, tea,chocolate, cola,and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep..[Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. 4. Sleep atleast 7 hours a day.
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I want to enlargement my penis size. How can I? So please suggest me a good Medicine.

Sexologist, Delhi
I want to enlargement my penis size. How can I? So please suggest me a good Medicine.
The standard size of the penis is 3.5-4 inches. To increase You can massage with olive oil or clove oil twice a day.
1 person found this helpful
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I am 63 yrs. Old. I am having heel pain of right leg. It will be more after getting up and while standing pain will be less. Please advise me.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am 63 yrs. Old. I am having heel pain of right leg. It will be more after getting up and while standing pain will b...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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I have masturbated too much since I was 14 and now I am 19 my penis is now become too weak shall I need any treatment or what can I do.

MBBS
General Physician, Mumbai
I have masturbated too much since I was 14 and now I am 19 my penis is now become too weak shall I need any treatment...
Stop watching porn videos and spend some quality time with your family and friends and get your self involved in some kind of work and I will suggest you to take tablet Neurobion forte twice a day for a month
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Peanuts - Are they good or bad for you?

PG Diploma Nutrition & Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Peanuts - Are they good or bad for you?

Peanuts are rich in monounsaturated fats, the sort of fat that is added to a healthy-heart diet. However, just as peanuts have loads of benefits, they come with certain disadvantages too. The advantages of peanuts are as follows:

  1. Peanuts are a source of antioxidants: Not only do peanuts contain oleic acid, but also the energizing fat found in olive oil and is a rich form of cell regeneration. The regeneration material is very helpful in avoiding many types of cancers. For example, as preventive agents, simmered peanuts do equal amount of recovery and regeneration as blackberries and strawberries. These are far more efficient than apples, carrots or beets.
  2. Peanuts are key to heart-health benefits: Just as peanuts are good cancer preventing agents, dangers of death from cardiovascular and coronary heart diseases can also be avoided with their help.
  3. Peanuts reduce risk of stroke based on preliminary animal studies: Resveratrol is a substance, which was initially found in red grapes and red wine. However, now it is also available in peanuts. This phytonutrient has been said to enhance the blood flow in the brain by as much as 30 percent. It enormously diminishes the danger of a stroke or a heart attack.

As mentioned earlier, just as peanuts have certain good qualities, they can be somewhat bad for the health as well. Following are some of the reasons:

  1. Peanuts can be an allergen: Peanuts are also considered as a standout amongst the most widely recognized food sensitivities for people. A lot of people have nut hypersensitivities so serious that even their breathing is disturbed with a little amount of a shelled nut. Their tongue starts getting numb and their skin starts swelling. Some people have an extremely increased allergy to peanuts and for them, it can even be fatal, if not treated immediately.
  2. Peanuts contain lectins: Peanuts, alongside different vegetables like soy, contain hostile substances called lectins. Lectins are sticky proteins found in numerous food items including vegetables. They serve as a bug. The stickiness and structure of lectins, however, makes them very difficult to process and digest.
  3. Peanuts contain inflammatory elements: The abnormal state of Omega-6 unsaturated fats that peanuts contain is quite dangerous. It is true that your body needs, both Omega-3 and Omega-6 unsaturated fats for a good health. The issue, in any case, is that the standard western eating routine is, to a great degree, high in Omega-6 unsaturated fats and low in Omega-3s. At the point when Omega-3 unsaturated fats are out of proportion with the Omega-6 fats (as frequently emerges in a standard Western eating routine) irritation, coronary illness, and other medical problems emerge. Therefore, a balanced diet is very important.
5705 people found this helpful

I am not getting any type of feelings or changes in my body when i watch porn n when mood comes. Tell me why and what changes will cum in my body when I get mood n watch porn like getting my breast bigger n tight etc.

BHMS, MD - Homeopathy
Homeopath, Lucknow
I am not getting any type of feelings or changes in my body when i watch  porn n when mood comes. Tell me why and wha...
Start homoeopathy medication for best results Damiana Q 20 drops in half cup of water 2 times a day.
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I have been suggested to use Lobate for gentle treatment of Phimosis. Could you please let me know the precautions and side effects of using it and how long should I use it before going for other options?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have been suggested to use Lobate for gentle treatment of Phimosis. Could you please let me know the precautions an...
Dear lybrate user. PHIMOSIS is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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