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Dr. Hamayun Ahad  - Orthopedist, Srinagar

Dr. Hamayun Ahad

92 (10 ratings)
MBBS, DNB (Orthopedics)

Orthopedist, Srinagar

15 Years Experience  ·  300 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Hamayun Ahad 92% (10 ratings) MBBS, DNB (Orthopedics) Orthopedist, Srinagar
15 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hamayun Ahad
Dr. Hamayun Ahad is an experienced Orthopedist in Zainakote, Srinagar. He has over 15 years of experience as a Orthopedist. He studied and completed MBBS, DNB (Orthopedics) . He is currently associated with Noora Hospital in Zainakote, Srinagar. Don’t wait in a queue, book an instant appointment online with Dr. Hamayun Ahad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can view profiles of all Orthopedists online in Srinagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - University of Kashmir - 2003
DNB (Orthopedics) - NBE New Delhi - 2011
Languages spoken
English
Hindi

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Noora Hospital

Umer Abad, Zainakote, Ummer AbadSrinagar Get Directions
300 at clinic
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Plantars Fasciitis - How To Deal With It?

MBBS, DNB (Orthopedics)
Orthopedist, Srinagar
Plantars Fasciitis - How To Deal With It?

Plantars Fasciitis is an orthopaedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain :

1) Rest

Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area. 

2) Supportive Footwear

Using pads within your shoes with gel built into them, or using specific foot wear that help in walking without feeling too much of pain is a good way of dealing with Plantars Fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for the feet. These also give your heel and its arch good support, while Orthotics pull at the ligament so that there is less stress on the same. you can also put on a pair of night splints which will keep the foot and the ligament stretched while you enjoy a good night sleep.

3) Exercise

Indulging in mild muscle strengthening exercise that also involves stretches and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.

4) Pain Killers

Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.

5) Anti Inflammatory Drugs

Your doctor may prescribe anti inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.

6) Surgery

 Heel spur removal or plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

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