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Dr. Bashir Ahmad

Ophthalmologist, Sri Nagar

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Dr. Bashir Ahmad Ophthalmologist, Sri Nagar
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bashir Ahmad
Dr. Bashir Ahmad is one of the best Ophthalmologists in Srinagar, Jammu. You can consult Dr. Bashir Ahmad at I care research center in Srinagar, Jammu. Don’t wait in a queue, book an instant appointment online with Dr. Bashir Ahmad on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 40 years of experience on Lybrate.com. You can find Ophthalmologists online in Sri Nagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Professional Memberships
All India Ophthalmological Society

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Near Gol Market Karan NagarSri Nagar Get Directions
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How I get rid of specs I want to know what exercise I have to done to improve eyesight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How I get rid of specs I want to know what exercise I have to done to improve eyesight.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I have headache mostly after 4 to 5 days is this eye problem should I get specs for it?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have headache mostly after 4 to 5 days is this eye problem should I get specs for it?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hello doc I am having a lower back problem from 1 month. Doc advice me for xray. And the report is showing that straightening of lumbar spine is seen with loss of normal lordatic curvature. What does it mean .can you help me in this by how to cure this problem NOTE I have also taken Physio therapy but works for short time.

MPT, BPT
Physiotherapist, Noida
Hello doc I am having a lower back problem from 1 month. Doc advice me for xray. And the report is showing that strai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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How could I read topography report of my eyes. I wanted to know power of my eyesight (no. Of spectacles). Could you tell how can I read that report to simply know my eye lens power? I am unable to upload my report here. Which row and column tells that power?

BHMS
Homeopath, Hooghly
How could I read topography report of my eyes. I wanted to know power of my eyesight (no. Of spectacles). Could you t...
The lower one like + or -,,cyl,,bifocal like this prefix used before the number is the power,,this will be understood by the optemetrician who will prepare ur glass
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Sir I have very week eyes my eyes power are -8.5 diopter is there are any kind of eyes surgery Available so I can reduce my eye power and turn my weak vision to normal? If yes then how much it cost?

DOMS, MBBS
Ophthalmologist, Delhi
Sir I have very week eyes my eyes power are -8.5 diopter is there are any kind of eyes surgery
Available so I can red...
Hello, for spectacle removal you can go for lasik surgery but to ascertain whether you are a suitable candidate for this you have to get some tests done in an eye clinic to calculate your corneal thickness and see its contour. Your eye power should also be stable for atleast 6 months before you opt for surgery. To prevent retinal degenerative changes due to high number take balanced diet with more green vegetables and fruits. Take some multivitamin supplements and fish or fish oil. Take care.
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I am 33 years. Male. Sometimes my eyes got excessive red, sometimes during driving. Please suggest some home remedies. Also to improve eye sights.

MBBS
General Physician, Jalgaon
I am 33 years. Male. Sometimes my eyes got excessive red, sometimes during driving. Please suggest some home remedies...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do eye exercises daily Take salads and fruits more Take carrots, beet root and coriander juice daily Put eyebright eye drops Twice a day regularly Homeopathic medicine.
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My eyesight is weak but I do and eat everything that doctor said to me but nothing is happening I need a medicine that can repair my eyesight.

BHMS
Homeopath, Faridabad
My eyesight is weak but I do and eat everything that doctor said to me but nothing is happening I need a medicine tha...
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 4-6 months and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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Hi, I wear specs of power 4/3.25. which vegetables and fruits should I eat to increase my eye sight rapidly.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Take vitamin A supplements. Eat carrots, corriander, green veggies. You can consult me through lybrate for Homoeopathic treatment and further guidance
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My eyes are always filled with water. Even at times when I sit I cry like anything. Please suggest what should I do to get it correct. Also I am diabetic patient and I feel so much pain in my lower back. What to do if possible some home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ophthalmologist, Azamgarh
My eyes are always filled with water. Even at times when I sit I cry like anything. Please suggest what should I do t...
You have to first do the exercise of eye. And do not eat spicy and oily food and use an eyedrop. And artificial tear drop.
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Hello doctor I am 29 year old. I am totally addicted to internet through laptop and mobile phones I often use youtube downloads and all if. Suddenly laptop is hanged and suddenly due to overheating of laptop it swithed off then I will get irritated and depressed feels like to throw laptop. I am totally addicted to internet please tell me how to overcome this situation?

MBBS, MD - Psychiatry
Sexologist, Mumbai
Hello doctor I am 29 year old. I am totally addicted to internet through laptop and mobile phones I often use youtube...
Hello lybrate user. Gadget and internet addiction is a growing problem today. It has almost taken the identity of a person in our life without whom we get anxious and depressed. It is difficult but can be taken care by many of the techniques including exposure and response prevention that is sit with the laptop in front of you but deliberately and forcibly restrict yourself to touch it or start it. In the start it may be very difficult and anxiety provoking but remember that if you give a freeze response for just a few minutes say 15 to 20 mins, you will find that after reaching a peak your distress starts to melt and that you are able to handle your urge to not use it. It needs practice for sure and may be assistance and help from somebody else initially. The other long term practice I suggest you to learn is the mindfulness practice. We have created a virtual reality around us that actually consists of just materialistic aspects and missions one after the other. This has decreased our ability to actually perceive things as reality around us and ourselves as it is. With mindfulness what we learn is to look at things non-judgementally and effectively which allows us a better self control over ourselves and our lives. For an initial while if your anxiety is too much you can be given medications for the same. If you want to learn more about mindfulness sessions or for medications you may contact.
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