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Mr. Inder Shekhawat

Ayurveda, sri ganganagar

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Mr. Inder Shekhawat Ayurveda, sri ganganagar
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Inder Shekhawat
Mr. Inder Shekhawat is a popular Ayurveda in Shiv Circle, Sri Ganganagar. He is currently associated with mohan dad in Shiv Circle, Sri Ganganagar. Book an appointment online with Mr. Inder Shekhawat and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Sri Ganganagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have lots of weakness and lose weight. How to gain my weight and which supplement I can use.?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have lots of weakness and lose weight. How to gain my weight and which supplement I can use.?
Yes your weight is too less. You take brkfst with 1 glass of milk 2 anjeer n 2 almonds. Take 4-5 meals in a day. Include high calorie n high protein food in your diet. Even after your wt is less den you take protein powder.
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I am over weighted so I began to eat lesser and began exercise but no positive result found what should I do for it?

MSc
Dietitian/Nutritionist, Hyderabad
I am over weighted so I began to eat lesser and began exercise but no positive result found what should I do for it?
1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don’t “Diet”, Eat Healthy Instead. For more information and diet chart, you can consult me through private consultation. Thanks.
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According to my height my weight is 20 kg less, kindly say me what to have food to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
According to my height my weight is 20 kg less, kindly say me what to have food to increase my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How To Improve Digestion

BHMS, MD(AM)
Homeopath, Kota
How To Improve Digestion

Our body is the greatest gift of nature,
So we should take care of its natural processes like timings of food, variety of food.
One should intake lukewarm water in a day to day life, least amount of water can be consumed while having a meal and till 1.5 hours after a meal.

One should take a meal at a right time daily like morning evening.
Daily consumption of water should be 4-6 litre per day. One should go for a walk at least for half hour with an empty stomach.
 

Hello sir I want to become fatty. I have to go for poop daily 5 -6 times. Is it normal?

BAMS
Ayurveda, Ambala
Hello sir I want to become fatty. I have to go for poop daily 5 -6 times. Is it normal?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have allergy on my inner thighs or infected area is dark red no more itching but its seems to be very big.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I have allergy on my inner thighs or infected area is dark red no more itching but its seems to be very big.
Chrysarobinum 0/2 once a wk Bacillinum.1msingle dose Sepia200 once a day for 4days Sulphur30 2tims day for 4days Apis Mel12c 3times days for 4days Tellurium1m one dose Rhus Tox200 once a day for 4days Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine
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A Brief Insight Into Breast Lumps And Mastectomies!

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
A Brief Insight Into Breast Lumps And Mastectomies!

Noticed an unusual lump in the breast while in the shower? Then, the first thought you get might be cancer. But no need to hit the panic button though, as not all such lumps are cancerous. However, opting for immediate medical evaluation is necessary whenever one notices the presence of swelling or lumps in the breasts is found.

What are breast lumps?
The term breast lumps refer to localized swelling or bumps or bulges in the breast, which doesn’t feel as same as the breast tissues around them or like that of the normal breasts. There are a number of reasons that can cause breast lumps.

Who can develop breast lumps?
It is often the hormonal changes such as menstruation that is responsible for causing breast lumps, which usually disappears naturally in most cases. Both the boys and the girls may develop breast lumps that feel tender during their puberty. Such breast lumps are temporary and go within a few months. Increased levels of estrogen can also cause breast lumps in a baby, but that too disappears once the estrogen returns to normalcy.
But when breast lumps don’t go away even after puberty or after menstruation and continue to grow bigger, making the breasts appear bruised, turning the skin of the breast area like an orange peel or causing bloody discharge from the nipple, it’s time to visit a doctor immediately. Upon evaluation, a mastectomy might be advised.

What is mastectomy?
The term mastectomy refers to the surgical procedure of breast removal. There are five different types of mastectomy which are, total mastectomy, preventive mastectomy, partial mastectomy, the radical mastectomy and modified radical mastectomy. Depending on a person's age, size of the tumor, general health, tumor stage and grade, involvement of the lymph nodes etc., which type of mastectomy will be ideal is determined.

When mastectomy becomes necessary?
In situations where large lumps formed in the breasts, or the lumps being present in the middle of the breast or cancer has spread in more than one single area in the breasts, mastectomy becomes necessary. Plus, those, who already have gone through radiotherapy for their breast cancer are usually suggested to opt for mastectomy.

Remember, though popular and most effective, mastectomy is not the only way of dealing with breast lumps. Depending on the size, location, spreading and the type of lump, whether it's a tumor or spreading as cancer, the treatment may vary from person to person. Hence, it's a doctor who can best guide you by performing necessary medical evaluation and tests and help opt for a treatment option that is ideal. In case you have a concern or query you can always consult an expert & get answers to your questions!

2726 people found this helpful

Skin Problems - Homeopathic Remedies For It!

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Skin Problems - Homeopathic Remedies For It!

Almost everyone experiences a skin infection at some point of time or the other. A skin infection can be defined as any change to the skin that affects its look, colour or texture. It may or may not be accompanied by pain and itchiness. While some skin infections clear up on their own, others need medication. Homeopathy is a holistic form of treatment that addresses the root cause of the infection instead of only the symptoms presented. Thus it cures the disease instead of merely subduing the symptoms. Additionally, homeopathic medication has negligible side effects.

Here are a few homeopathic remedies that can be used to treat skin infections:

  1. Rhus Toxicodendron: This can be used to treat cases of eczema where the skin is covered in small blisters. It can also soothe the itchiness, pain and swelling that accompanies this rash. Such rashes are aggravated by cold and damp weather and can turn into herpes or uriticaria is left untreated.
  2. Graphites: Graphites can be used to treat a number of skin infections. It is most commonly used for dry or itchy skin, cracked corners of the mouth or eyes, blisters on the scalp and hair that breaks easily. It can also be used to treat eruptions between fingers and at joint bends.
  3. Pulsatilla: Pulsatilla is used primarily to treat acne and nettle rash. It can also be used to treat rashes that accompany menstruation in women and rashes due to indigestion or uterine problems.
  4. Sepia: Sepia is a useful homeopathic medicine for herpes and psoriasis. It can also be used to treat eczema on the hands and dry, chapped skin.
  5. Arsenicum: : Any skin problem that results in the thickening of skin along with itchiness and a burning sensation can be treated with Arnicum. Some such skin ailments are chronic uriticaria, psoriasis and chronic eczema.  This homeopathic medicine  is also used to treat pimples and nettle rash.
  6. Sulpher: Sulpher is a very good way to treat acne, psoriasis and eczema. It is best known for its centrifugal properties that bring symptoms up to the surface of the skin. Sulpher can also be used to treat rough skin and burning sensations caused by aggravated washing.
  7. Thuja: Thuja is the most effective way of treating warts and ensures that they do not recur. Its antibacterial properties make it also useful in treatments of acne, black heads, age spots, scaly skin, freckles and carbuncles. If you wish to discuss about any specific problem, you can consult a Homeopath.
3436 people found this helpful

My son is 17 years old. He is suffering from weakness and depression. He is studying in class 11 (PCM stream). He does not have any friends. He feels weakness. Having very low confidence, unable to concentrate on his studies.

MD - Homeopathy
Homeopath,
All symptoms you are explaining belong to variety of psychological troubles. It can be anything like simple case of anxiety or even depression. You need him to get consulted properly.
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I am 22 years old female my last period was on 4 August and had unprotected sex on 14 but took ipill within 3 hours of intercourse. I had bleeding on 19 August for 5 days. Is there any chances of pregnancy? When should I expect my next period?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 22 years old female my last period was on 4 August and had unprotected sex on 14 but took ipill within 3 hours o...
No there are no chances of pregnancy... Next period cannot be predicted... as it makes the periods irregular..
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