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Mr. Inder Shekhawat

Ayurveda, sri ganganagar

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Mr. Inder Shekhawat Ayurveda, sri ganganagar
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Inder Shekhawat
Mr. Inder Shekhawat is a popular Ayurveda in G Block, Sri Ganganagar. He is currently associated with mohan dad in G Block, Sri Ganganagar. Book an appointment online with Mr. Inder Shekhawat and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Sri Ganganagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am jeet my problem to my face pimples many pimples and my mouth so please treatment tell me please please please.

BHMS
Homeopath, Murshidabad
I am jeet my problem to my face pimples many pimples and my mouth so please treatment tell me please please please.
Dear Mr. Lybrate-user, always wash your face with an oil-free, non-moisturizing facewash whenever you enter your room from outside. Do some physical exercise daily and take one fruit daily. Also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach.
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Need help on social withdrawal and depression. Taking antidepressant and anxiety pill prescribed by psychiatrist doctor?

Masters in Clinical Psychology
Psychologist, Lucknow
Need help on social withdrawal and depression. Taking antidepressant and anxiety pill prescribed by psychiatrist doctor?
thats Good. you will be fine.. it will take around a month and a half. but medicine will go on for long dont discontinue on your own or it can relapse. you can also go for psychotherapy for negative cognitions.
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Sir I'm very skinny I eat a lot but still unable to gain weight please suggest me best medicine to improve my digestive system, my body not creating a fat I tried on serious mass protein mass gainer and gained 4 kg weight then after some time again my weight decreased please help me.

DHMS (Hons.)
Homeopath, Patna
Sir I'm very skinny I eat a lot but still unable to gain weight please suggest me best medicine to improve my digesti...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. •Take plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Take,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Take, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics. Take homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take care.
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I lost my love 3 year ago from that time I was in depression and don't trust in any girl. Help me to overcome them.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost my love 3 year ago from that time I was in depression and don't trust in any girl. Help me to overcome them.
Feel that it is good lesson in life. Feel that I have good experience. Due to depression you learn good lesson. Second time onwards do not seriously. Take it easy. But your opinion is wrong all girls are not like that. What you feel. Some good girls are also there. You do not know one girl comes to me. She deceived from one boy. She cries before me about that boy. Girls are also similar experiences. But they recollect bad experience next time onwards they care very much. Like that you also realize yourself. Next time onwards do not do seriously take it easy. Do good friendship after that you express your feelings. Observe long time after that express your inner thoughts. Do not go initially for love purpose. Do friendship after you realize she also same feelings then forward. It is the diary of life so many good and bad experiences. Every one faced this problem. So do not feel it. Take it easy. Concentrate on your studies. Be friendly with others. Be comfortable. Forget the past incidents. Feel relaxed. All the best.
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Explain protein rich vegetarian form of diet in detail and simply referring soya bean is very vague. How and in which way soya bean is to be taken as well as other protein containing items and other things in the form of diet inducing good sound sleep.

BAMS
Ayurveda, Ambala
Explain protein rich vegetarian form of diet in detail and simply referring soya bean is very vague. How and in which...
This is the diet plan having rich levels of protein: • In morning eat a bowl of sprouted beans with curd. You can take milk in place of curd too. • In afternoon eat cheese and a bowl of cereal (daal) and with two chapatti. • In the evening eat a bowl of boiled soyabean with salads. Youcan also take a bowl of boiled Grams on the place of soyabeans. Soyabeans are taken in boiled form, in the form of Soya milk, Tofu or soya cheese. • In night drink a glass of milk with two teaspoon of protien powders like Maltova or complan.
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Hlo doctor. I want to erase my tattoo from my hand. How to erase it please help me out with home remedy or other ways.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hlo doctor. I want to erase my tattoo from my hand. How to erase it please help me out with home remedy or other ways.
If tattoo could be removed from home remedy, why would it even be called permanent. For tattoo removal, laser tattoo removal sittings are needed.
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Hi I'm 29 years old. I've this anxiety issue. When I feel anxious or angry my heart beat rises n I feel breathless. Or when I run or walk on staircase very long time same happens. My doc says I need exercise. What should I do. I really like trekking but I can't do because of this. Will I ever be able to trek.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
Hi I'm 29 years old. I've this anxiety issue. When I feel anxious or angry my heart beat rises n I feel breathless. O...
Please get yourself evaluated thoroughly by medical expert to rule out any medical problem. In case that is ruled out, then this is a case of Anxiety which leads to Panic attack and shows in form of breathlessness. Anxiety issues can be helped effectively by getting Jacobson Progressive Muscle Relaxation Therapy from a psychologist. It can be taught by them ad you can practice at home. It is a therapy where each and every muscle of body is relaxed and with continuous practice, this helps in easing the anxiety. Other method is hypnotherapy to help find the root cause of anxiety as there are many reasons for anxiety to be present. Hypnotherapy is a well known tool for helping in anxiety.
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Lybrate | Dr. Anu Kapoor Sharma speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Delhi
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Lybrate | Dr. Anu Kapoor Sharma speaks on IMPORTANCE OF TREATING ACNE EARLY 

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I am 33 years old and I am very lean and thin. Whenever I eat something after 1-2 hrs I HV to go toilet and my bowels like loose motion. I HV this problem from 14 years and consulted many doctors including AIIMS DELHI but got no fruitful results. Please advice what should I do.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 33 years old and I am very lean and thin. Whenever I eat something after 1-2 hrs I HV to go toilet and my bowels...
hello sir, this is such a big problem please tell me your blood group so i give your diet plan acording to your bllood group. and till then eat the food which help to keep cool your body from inside
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Everything You Need To Know About PCOD

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
Everything You Need To Know About PCOD

Everything you need to know about Polycystic Ovarian Disorder (PCOD)PCOD affects almost 17 percent of Indian women.

PCOD in India

This hormonal imbalance affects many women in India. A pan India survey was recently conducted by the Metropolis Healthcare Ltd, on 27,411 samples of testosterone over a period of 18 months. Out of these 27,411 samples, around 4,824, (17.60 percent) of the females faced hormonal risks including polycystic ovarian syndrome.

What is Polycystic Ovary Disease (PCOD)?

Polycystic Ovary Disease (PCOD), is a condition where a woman develops enlarged ovaries and small follicular cysts that are of the diameter 0.5-1.0 cm. This leads to a collection of eggs in the ovary that cannot be discharged from the body. “A woman with PCOD will also have symptoms that reflect imbalances in reproductive and other hormones. Here, the ovaries make more androgens (male hormones) than normal. High levels of these hormones affect the development and release of eggs during ovulation."

pcosss_1441095494.jpg The following symptoms of PCOD, which large affects women of all age groups and may vary:

  • In adolescent women, PCOD symptoms include infrequent, absent, and/or irregular menstrual periods and hairfall.
  • In reproductive age group, women face fertility issues, requiring assistance in form of fertility treatments. In fact, PCOS is the most common cause of female infertility.
  • Hirsutism— increased hair growth on the face, chest, stomach, back, thumbs, or toes.
  • Cysts in the ovaries can also cause acne, oily skin, or dandruff.
  • It may also lead to weight gain or obesity, usually with extra weight around the waist and male-pattern baldness or thinning of hair.
  • One may also notice patches of skin on the neck, arms, breasts, or thighs that are thick and dark brown or black skin tags — excess flaps of skin in the armpits or neck area.

"Changes in lifestyle, lack of exercise, dietary habits, exposure to environmental pollution, stress levels and loss of work life balance have become the primary causes of PCOD which can also lead to hypertension, diabetes mellitus, increased risk of uterine cancer and even cardiovascular diseases," she says.

Remedies for PCOD

Experts suggest that if symptoms are identified at an early age and brought under control, it can help reduce the chances of having complications like diabetes and heart disease. "However, the primary steps are eating right, exercising and not smoking.

#1 Lifestyle modification

"Many women with PCOD are overweight or obese, which can resultantly cause many health problems. The way to manage PCOD is by eating healthy and exercising to keep weight at a healthy level,". You can do the following:

  • Limiting processed foods and foods with added sugars
  • Add more whole-grain products, fruits, vegetables, and lean meats to your diet. "This helps to lower blood glucose (sugar) levels, improve the body's use of insulin, and normalise hormone levels in your body. Even a 10 percent loss in body weight can restore a normal period and make your cycle more regular," she says.

#2 Dietary changes

  • Avoid foods laden with too much sugar. Remember that the worst offenders are soft drinks, cookies, cakes, chocolate, sweets, and processed breakfast cereals.
  • Avoid foods containing unhealthy sugar compounds such as high-fructose corn syrup.
  • Increase the consumption of vegetables and include a minimum of five servings of vegetables daily.
  • Limit processed grain-based foods such as boxed breakfast cereals, white bread, and pasta and choose small amounts of whole grain alternatives.

breakfast-991821_1280.jpgYou must include whole grains in your daily diet to make up for the needed amount of protein

  • Fiber contributes to improved blood sugar control and healthy bowel function. Aim to eat 25-30 grams of fiber per day.
  • Protein helps balance your blood sugar and can help tame a sweet tooth. Include fresh fish, lean red meat, organic chicken, organic eggs, whole grains, and legumes in your diet, which are all good sources of protein.
  • The type of fat in your diet plays an important role in assisting with insulin reception at the cell level. Use cold-water fish, organic eggs, avocados, extra virgin olive oil, and raw nuts and seeds that are rich in essential fatty acids.
  • Ensure you eat regularly and choose healthy snacks mid-morning and mid-afternoon to balance your blood sugar levels between meals.
  • Also make sure you add fruit, nuts, seeds and natural yogurt- all make for healthy snacks.

#3 Birth control pills

You can also ask your gyneacologist if you can include birth control pills and if so, which one's suit you best. For women who don't want to get pregnant, birth control pills are extremely helpful. They do the following:

  • Control menstrual cycles
  • Reduce male hormone levels
  • Help to clear acne

#4 Diabetes medications

"The medicine Metformin (Glucophage) is used to treat type 2 diabetes. Metformin affects the way insulin controls blood glucose (sugar) and lowers testosterone production. It slows the growth of abnormal hair and, after a few months of use, may help ovulation to return,"

She adds that recent research has shown Metformin to have other positive effects, such as decreased body mass and improved cholesterol levels. "Metformin will not cause a person to become diabetic,"

#5 Surgery

Ovarian drilling is a surgery that may increase the chance of ovulation. It's sometimes used when a woman does not respond to fertility medicines.

#6 Medicine for increased hair growth or extra male hormones

"Medicines called anti-androgens may reduce hair growth and clear acne. Spironolactone (speer-on-oh-LAK-tone) (Aldactone), first used to treat high blood pressure, has been shown to reduce PCOD. These medications should not be taken if you are trying to become pregnant," says. She lists a few other options:

  • Vaniqa cream to reduce facial hair
  • Laser hair removal or electrolysis to remove hair
  • Hormonal treatment to keep new hair from growing

She adds that some research has also shown that bariatric (weight loss) surgery may be effective in resolving PCOD in morbidly obese women (BMI of more than 40).

#7 Fertility medications

"Lack of ovulation is usually the reason for fertility problems in women with PCOD. Several medications that stimulate ovulation can help women with PCOD become pregnant. Even so, other reasons for infertility in both the woman and man should be ruled out before fertility medications are used. Also, some fertility medications increase the risk for multiple births (twins, triplets).

She lists the following treatment options:

  • Clomiphene (Clomid, Serophene): The first choice therapy to stimulate ovulation for most patients.
  • Metformin taken with clomiphene: This may be tried if clomiphene alone fails. The combination may help women with PCOS ovulate on lower doses of medication.
  • Gonadotropins: It is given as shots, but are more expensive and raise the risk of multiple births compared to clomiphene.

Another option is in vitro fertilisation (IVF), which offers the best chance of becoming pregnant in any given cycle. It also gives doctors better control over the chance of multiple births.

Most women have symptoms that are normally associated with menopause. "These include hot flushes, vaginal dryness, irritability, night sweats, or difficulty sleeping. Menstrual periods may be sporadic or stop completely. Some women may never begin having menstrual periods and may not go through the normal sequence of puberty,".

She adds that while PCOD does pose a problem with respect to fertility, it must be noted that it is not incurable.

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