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Mr. Inder Shekhawat

Ayurveda, sri ganganagar

Mr. Inder Shekhawat Ayurveda, sri ganganagar
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Inder Shekhawat
Mr. Inder Shekhawat is a popular Ayurveda in G Block, Sri Ganganagar. He is currently associated with mohan dad in G Block, Sri Ganganagar. Book an appointment online with Mr. Inder Shekhawat and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Sri Ganganagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am srinu I have 20years I have problem that is back pain. When I am sitting up to 2 hours back pain will be started. This problem is from two years? How to over come this problem please tell me?

Md ayurveda
Ayurveda, Bangalore
I am srinu I have 20years I have problem that is back pain. When I am sitting up to 2 hours back pain will be started...
Hello Mr. Lybrate-user, your age is not to suffer from back pain really. - your weight is also low compared to height and age. - 1st thing to do is to increase your weight by taking nutritious food - have amalaki rasayana 1spoon daily twice before food with milk - coming to back pain need to see it's related to muscles or bone - so apply ksheerabala taila daily before bath to your back that will strengthen both your muscles and bones - have sprouts in the morning compulsory. Thank you.
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Sir, I am 25 years old. I did masturbation four years and I became very weak physically and also my both hands have been shivering since last 4 years. I consulted many but I could not get relief from hand shivering and weakness. I think hand shivering due to nerve problem OR not then what should I do.

MBBS
General Physician, Faridabad
Side effects of excessive masturbation Fatigue. Feeling tired all the time Lower back pain Stress / Anxiety Thinning hair / Hair Loss Soft / Weak Erection Premature Ejaculation Eye floaters or fuzzy vision Groin / Testicular Pain Pain or cramp in the pelvic cavity or/and tail bone consult neuro physician/ thanks
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9 Things You Need to Know About Eating Healthy

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
9 Things You Need to Know About Eating Healthy

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these nine tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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Sir, my weight isn't increasing since 3 years. My weight is 52 and I am 20years old. Plzz help me.

BHMS
Homeopath, Faridabad
Sir, my weight isn't increasing since 3 years. My weight is 52 and I am 20years old. Plzz help me.
Hello, What's your height? The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Dear sir I had pimples and have oily skin. Now pimple had gone but dark spot and wrinkles had come on my face. Give suggestion how I get my normal skin.

MD - Homeopathy
Homeopath, Aurangabad
Dear sir I had pimples and have oily skin. Now pimple had gone but dark spot and wrinkles had come on my face. Give s...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I have back spots and pimples in my faces I used many creams but it didn't results so kindly gt me a solution for it.

BHMS, DEMS
Homeopath, Pune
I have back spots and pimples in my faces I used many creams but it didn't results so kindly gt me a solution for it.
hello . Take homeopathic treatment for pimples, since pimples or acne can be caused by various factors such as, excess oil secretion, changes in hormone levels, genetic predisposition, pollution and diet, homeopathy can be an effective way to treat acne. This is because treatment in homeopathy is individualistic and holistic. Individual examination, case analysis, your medical history, your physical, mental and emotional constitution and your susceptibility to the disease are all very important considerations in determining the exact homeopathic remedy for you. It is effective, harmless and without side effects. Along with follow this tips to get rid from pimples, * wash your face as often as 3-4 times a day. *Use a gentle face wash when you wash your face and scrub face twice a week. * Avoid spicy, oily and sugary food. * Drink plenty of water and take healthy and balanced diet. Drink juices - whenever you are struggling with pimples, juices are always in the rescue and help you achieve flawless skin. Beets, celery, apple, aloe vera, tomato, cucumber, orange, lemon, papaya and juices are considered excellent for the skin. These juices purify the blood and thereby improving your skin tone. If you want to take homeopathic treatment consult me on lybrate privately. Take care.
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Hello Dr. I need to know all about dark circles my face is clear only dark circles appear under my eyes. Would dark circles ever gone. What should I do for dark circles problem pls help and suggest. Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello Dr. I need to know all about dark circles my face is clear only dark circles appear under my eyes. Would dark c...
Hi lybrate-user, I would recommend you for dark circles use almond oil at night leave for overnight, will help fade you under eye circles. If you want to know more or ayurveda medicine for that, contact me again.
4 people found this helpful
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I want to loose weight at present my weight is 95 my height is 5.9" and my age is 46.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to loose weight at present my weight is 95 my height is 5.9" and my age is 46.
Lybrate-user at first to reduce weight you should follow these. (1) avoid eating sugar, sweetened juice as these are loaded with glucose and fructose and these are turned into fat. Fructose turns into belly and liver fat and resist insulin secretion and a host of metabolic problems (2) increase eating more protein to stay fit and reduce extra fat. Eat protein like fish, egg, lean chicken, mushroom, tofu, dairy products, sea foods etc (3) cut carbs from your diet and eat whole wheat, brown rice, brown bread, oats etc (4) eat more whole fruits, vegetables which will help to reduce fat. (5) avoid fast foods, junk foods, processed foods (6) use good fats like olive oil, refined oil, fish oil like sardine etc. (7) regular exercise like swimming, yoga etc (8) drink water 3 lit/day but not during meals. (9) adequate sleep.
18 people found this helpful
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I want to get my teeth white so please suggest me what should I use to get my teeth white. I use to brush my teeth daily twice then also I am not getting white teeth. So please suggest me any effective method or medication.

PGDHHM, BDS
Dentist, Gurgaon
I want to get my teeth white so please suggest me what should I use to get my teeth white. I use to brush my teeth da...
For whiter teeth .brush regularly twice daily morning and evening. Rinse after all meals. Reduce intake of tea coffee and spices that tend to change tooth colour. Get scaling and polishing of teeth done. Bleaching of teeth can be done for whiter teeth.
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How to gain weight and strengthen the bones and how to cure periodic headache. Kindly give me some tips on the above questions as soon as possible Thanks.

MBBS
General Physician, Mumbai
How to gain weight and strengthen the bones and how to cure periodic headache. Kindly give me some tips on the above ...
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and also take Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months
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What is the medicine for gas and which food to be avoided for generating gas in the body?

MBBS
General Physician, Cuttack
What is the medicine for gas and which food to be avoided for generating gas in the body?
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
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My daughter is 15 years old her normal pulse rate at rest is around 100 / min and her BP remains around 100/65 she is also suffering from hair loss.Otherwise she is active and her diet is normal.Please advise

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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Subject: Loose motion starts with low fever and shivering PRESENTING COMPLAINTS Complaints: loose motion at least 12 a day and 7, 8 in night yesterday was feeling chill with low fever. Motion is like water Current Treatment: noxgyl. And fever reducer. Flexon now using oflox tz since after noon today.

Md ayurveda
Ayurveda, Bangalore
Subject: Loose motion starts with low fever and shivering PRESENTING COMPLAINTS
Complaints: loose motion at least 12 ...
Hello lybrate user, as you started treatment course do finish that for 5days. - during the course of medications 1or 2 fever peaks do come. But follow that correctly. - after 5days you can shift on to ayurveda medicines thank you.
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I am suffering from low back pain for the past 2 years the pain started after an injury there is a slight inflammation and pain in the lower back X-ray and MRI​ ​​scan was done​ and no abnormality was found​ ​I am 43 years old Male​ in​ ​​Kolkata pl advise me a good medicine for treating the inflammation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from low back pain for the past 2 years
the pain started after an injury
there is a slight inflammatio...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Suffering from sleep disorder and anxiety for the last 20 years. Taking Alprax 0.5 mg thrice daily. Even not feeling well. Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Suffering from sleep disorder and anxiety for the last 20 years. Taking Alprax 0.5 mg thrice daily. Even not feeling ...
That might be frustrating for you. You might not be able to live a life of your choice and not accomplished what you wanted to. However, allopathic treatment can only offer symptomatic relief with some side effects of the medicines but no long term resolution. Alternative treatment like homeopathy and ayurveda offer gentle and holistic treatment which is safer and remove the problem from its roots. Counselling is another such intervention which has helped many individuals suffering from anxiety and sleep issues by teaching them practical tips and techniques to sleep naturally and also learn how to manage stress and tension better without losing your equilibrium. You will be able to modify the unhealthy and irrational thoughts due to which you feel anxious and replace them with healthy and rational thoughts and behaviours which will make you feel confident and liberated from within to take on tasks which caused anxiety before. Exercise every day and do deep breathing and pranaymas for calming down and feel functional.
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How remove the dark spot on face and stop them to grow up again. Tell me any homemade solution.

BHMS
Homeopath, Agra
How remove the dark spot on face and stop them to grow up again. Tell me any homemade solution.
1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. You can also purchase my package for the treatment of skin. If you want permanent homoeopathic cure,
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My mother is diabetes patient she is also having urine incontinence sometimes her urine fluid is red like but not actually a red what should I do?

MBBS
General Physician, Mumbai
My mother is diabetes patient she is also having urine incontinence sometimes her urine fluid is red like but not act...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and get her urine checked in a laboratory and follow up with reports.
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I am 40 year old female. I am suffering from cholestrol problems. Total cholestrol is 242. Triglicerides and ldl are high. What should I do?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos 30x avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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After sex my wife gets itching on outside of her vagina, what would be the reason. Do I need to get chk up .Pl advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Vaginitis is an inflammation of the vagina that can result in discharge, itching and pain. Vaginitis is usually caused by a change in the normal balance of vaginal bacteria, an infection or reduced oestrogen levels after menopause. Symptoms include an unusual vaginal discharge, itching or irritation, painful urination and pain during intercourse. Treatment usually involves medication that focuses on the underlying cause. I suggest you to consult a gynecologist. Take care.
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