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Dr. Punnet Nagpal

Ayurveda, Sri Ganganagar

200 at clinic
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Dr. Punnet Nagpal Ayurveda, Sri Ganganagar
200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punnet Nagpal
Dr. Punnet Nagpal is a trusted Ayurveda in G Block, Sri Ganganagar. You can visit him at Nagpal clinic in G Block, Sri Ganganagar. Book an appointment online with Dr. Punnet Nagpal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Sri Ganganagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Nagpal clinic

c-96 prem Nagar Sri Ganganagar Get Directions
200 at clinic
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I'm suffering with my weight with so many years so what can I do for reduced my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm suffering with my weight with so many years so what can I do for reduced my weight.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
1 person found this helpful

Yoga + Walking Vs Gymming - Which Is Actually Better For You?

MD
Yoga & Naturopathy Specialist, Delhi
Yoga + Walking Vs Gymming - Which Is Actually Better For You?

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well-known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming.

Benefits
Here are a few benefits of gym workouts followed by the benefits of yoga plus walking:-

Benefits of gym and other exercises:

  1. Keep muscles fit
  2. Enhance respiration and perspiration
  3. Help in weight loss
  4. Relieve stress
  5. Increase appetite and food consumption

Benefits of yoga and walking:

  1. Keep you active throughout the day
  2. Help bowel movement
  3. Increase mind control over the body
  4. Improve blood circulation
  5. Relieve anxiety and keeps one stress free
  6. Can be practiced anywhere and everywhere

Differences

Although it can be argued that gym work outs are better than yoga and vice-versa, the subject matter is highly ambiguous and debatable. Since both activities are good for your health, physically as well as mentally, it is very difficult to say which one is better; perhaps a detailed comparison of the differences between the two may be more helpful:

  1. While gymming and other exercises focus on building the body and helping you attain the desired body figure, yoga and walking aims at regulating the entire body mechanism, with more emphasis on mental control.
  2. While gym workouts may be more expensive, yoga requires minimal accessories and is therefore more economically convenient.
  3. Yoga is suitable for people of all ages whereas gymming and other intense physical activities are not advisable for old people or those with specific medical ailments like hypertension and heart problems.
  4. There are minimal withdrawal effects with yoga, in contrast to gym workouts.
  5. Gymming requires you to go to the gym, whereas yoga and walking can be done anywhere and everywhere. If you wish to discuss about any specific problem, you can ask a free question.
5661 people found this helpful

I have problem of hair failing and sickness from last two month. Please advice me what should I do?

BHMS
Homeopath, Sindhudurg
I have problem of hair failing and sickness from last two month. Please advice me what should I do?
Homoepathic treatment carbo veg 200 4pills once only do not repeat it from next day start taking following treatment for 15days and revert back for further treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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How can I remove the problem of acidity, gas and migration and at time of migration cause high headache please give me solution of this problem?

BHMS
Homeopath, Solan
How can I remove the problem of acidity, gas and migration and at time of migration cause high headache please give m...
Hi, please take homeopathic medicine irisver 200 plus spig 2oo, glonine 200 5 drops in few luke water and report back after wiyh feedback. Along wiyh this give massage of lavender oil and you can inhale it also, avoid chocolate, onion, alcohal and chinese food, and you can eat flax seed daily.
3 people found this helpful
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Sir namaskar my sister have fatty liver problem. Her liver size is 16.5 cm. Two fibroids in uterus. There size is 21x19 mm and 3.2 cm. She have hepatitis problem. She takes treatment since 3 months from doctors but not found fast and good result. Now this time she have fast pain in liver and headache. Sir please suggest me about the treatment.

MBBS
General Physician, Panchkula
Sir namaskar my sister have fatty liver problem. Her liver size is 16.5 cm. Two fibroids in uterus. There size is 21x...
You have to send her age. Report of LFT i.e liver function test, Heptitis test for A, BAnd C also needed and ultrasound report. Mild or grade 1, fatty liver is normal. Diet i.e alcohal in take.
1 person found this helpful
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Hi sir, i am 28 years old, my heart beating is increasing when i am passing urine. Please help me.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Hi sir, i am 28 years old, my heart beating is increasing when i am passing urine. Please help me.
are you having fever/ burning/ pain while urination? 2.For how long this problem is present? 3. turbid urine present or not? we have to investigate you to rule out infection in urine so kindly get Urine R/M done and consult again with reports
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I am 61 male having bitterness in mouth. Could you tell me why and remedy please.

BDS, MDS
Dentist, Gorakhpur
I am 61 male having bitterness in mouth. Could you tell me why and remedy please.
There are way to many causes for your problem. Few of them are use of various medications like antibiotics etc, diabetes, liver disorders, kidney disorders etc. If you are apparently normal and healthy individual, a more precise local cause can be present in your mouth that is accumulated plaque, calculus and/ or tongue coating. Age related degenerative changes another cause for your bitter taste. I would suggest you to meet a nearby dentist and let him find the cause. A better treatment can be done only after exact diagnosis of your problem. Meanwhile you can use Listerine or non alcohol based mouthwash to gurgle twice daily. Thank you.
3 people found this helpful
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I am having a every back pain from the last few days. I do lot of driving. How can I be safe all the times by doing so.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am having a every back pain from the last few days. I do lot of driving. How can I be safe all the times by doing so.
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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