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Dr. Punnet Nagpal

Ayurveda, Sri Ganganagar

200 at clinic
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Dr. Punnet Nagpal Ayurveda, Sri Ganganagar
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Punnet Nagpal
Dr. Punnet Nagpal is a trusted Ayurveda in G Block, Sri Ganganagar. You can visit him at Nagpal clinic in G Block, Sri Ganganagar. Book an appointment online with Dr. Punnet Nagpal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Sri Ganganagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nagpal clinic

c-96 prem Nagar Sri Ganganagar Get Directions
200 at clinic
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I am 42 years old male. I have rheumatoid arthritis from last 3 months. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If no relief in 4-5 days, contact me again.
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Previously also I asked a question regarding I'm unable to gain weight. I didn't get correct answer. I'm very thin and all say I look small. I am pure vegetarian. I asked if it is OK to take testosterone booster tablets. Does it have any side effects? Tribulus Terrestris / Yohimbine / safe Musli / Shilajit / Mucuna Pruriens extract) please understand my query. I'm unable to gain body with normal food. I have also tried endura mass supplement.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Previously also I asked a question regarding I'm unable to gain weight. I didn't get correct answer. I'm very thin an...
Dear Many people take body building or muscle mass building supplements these days to have an attractive physique in a short span of time. Testosterone, creatine, andro hormone supplements, glutamine supplements, fat burners are some of the popular bodybuilding supplements. Boosting the testosterone levels causes serious side effects like hair loss, breast enlargement in males (gynecomastia), prostate enlargement, acne, testicular atrophy and increased estrogen levels. Creatine is already present in our body therefore a healthy person does not require its additional dose. The excess of Creatine in our body can cause many side effects. One major side effect is that Creatine absorbs water from the other body organs and deposits into muscle cells. As a result, there is lack of water supply in the other parts of the body and suffers dehydration. Excess Creatine also causes muscle cramps, kidney stones, ulcer, diarrhea, anxiety, stomach upset, headache etc. Excess intake of glutamine supplement may result in manic depression, stomach upset, nausea, lack of concentration, body ache and it often affects the brain as well. Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration Remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Whole pulses Lentils Rajma Paneer Soya beans Soya paneer-tofu Dry fruit ladoo Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Whey water Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I am 90kg 5.5' feet and 47 years I want to reduce my weight how should I reduce quickly what all food, fruits should I avoid.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 90kg 5.5' feet and 47 years I want to reduce my weight how should I reduce quickly what all food, fruits should ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

I am 18 years old male. Last year I had chickenpox which left scars all over my body and my face. I didn't take them seriously then. One year has passed but the scars didn't fade as I had expected. Is there any cure. I also have Stretchmarks please help.

BHMS
Homeopath, Solan
I am 18 years old male. Last year I had chickenpox which left scars all over my body and my face. I didn't take them ...
Hi, please take homeopathic medicine vario 200 six pills twice a day, and apply calendula q over stretch marks. And report back after with feedback.
7 people found this helpful
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I go to gym. My height is 5'4" my weight is 50kg. My figure 31.6, 26, 35 my friends say I m so thin. I do not look lyk im 22 I luk small. have small boobs. Does the boob size increase. Wat should I doto naturally increase my boob size according to my age and have good personality.

M.D. (Ayurveda )
Ayurveda, Patiala
I go to gym. My height is 5'4" my weight is 50kg. My figure 31.6, 26, 35 my friends say I m so thin. I do not look ly...
take shatavari powder and vidarikanda powder in equal quantity. take 1 spoon twice a day, with warm milk, after meals. continue the regime for 2 months. Repeat if required. good luck.
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Im getting weak day by day and my bones of knee and all side become also very weak im very depressed about my health sometimes I do masturbate once in a weak does it cause any serious problem tell me some medicine and supplements that can really help me to become my health and personality plzzz help me.

MBBS
General Physician, Mumbai
Im getting weak day by day and my bones of knee and all side become also very weak im very depressed about my health ...
Masturbation reduces blood and also causes weakness of bones. Stop this habit and instead make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.
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I have acidity problem. When I don't eat for long time my stomach starts aching. N sometime I feel so much pain.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I have acidity problem. When I don't eat for long time my stomach starts aching. N sometime I feel so much pain.
Dear lybrate user with the information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first.
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Can anybody please advise me how to reduce weight as i'm not so heavy weight and not too slim but only on tummy part. Im now 26 years, also I dnt have enough time to go for gym for workout. I have wheezing problem by born. I'm working in corporate company and should sit for 9 hrs and I will travel 60 kms in bike daily to office. Please advise some tips to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can anybody please advise me how to reduce weight as i'm not so heavy weight and not too slim but only on tummy part....
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hello sir am very slim am married also am having sex 3 times in a week ejaculate sperm every time may be thats a reason am not able to gain weight my digestion is also bad please help me out give me some effective medicine. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir  am very slim am married also am having sex 3 times in a week ejaculate sperm every time may be thats a rea...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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My problem is my hair fall. Its to much fall when I wash my head please suggest me.

Vaidya Visharad
Sexologist, Narnaul
My problem is my hair fall. Its to much fall when I wash my head please suggest me.
Milk and other dairy products are rich sources of calcium and vitamin D. Vitamin D helps the body absorb calcium, so it is important that you consume it along with calcium-rich foods. Since hair is made up mostly of protein, it is necessary that protein-rich foods are supplied to the body to keep the hair healthy. Calcium- and protein-rich foods include yogurt, cheese, tofu, eggs and soy milk.
1 person found this helpful
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I have dengu. Please help. But recently took medicines from doctor and the doctor I went gave me injections also. Please tell me what should i do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have dengu. Please help. But recently took medicines from doctor and the doctor I went gave me injections also. Ple...
There is no specific medication for treatment of a dengue infection. -Use analgesics like crocin or dolo -650 mg and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration.
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Can we do sex during pregnancy. And if yes then how many times in week. Also wgen should stop before the birth. And women can also perform the sexual steps.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Can we do sex during pregnancy. And if yes then how many times in week. Also wgen should stop before the birth. And w...
Yes you can do sex in pregnancy unless there is high risk like bleeding or pain or risk of infection or miscarriage. As such sex does not put the mother or baby at risk. There is no limit of numbers. Women should follow the steps they are comfortable. But cunninglingus must be avoided.
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Hi I want to reduce my weight need good diet plan currently I weigh 95 kg and my height is 5.8 I am also having thyroid problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hi I want to reduce my weight need good diet plan currently I weigh 95 kg and my height is 5.8 I am also having thyro...
Hello lybrate-user, For your thyroid problem, avoid, raddish, soy beans and/or soy products, brinjal, etc. Strictly avoid drinking tea or coffee 2 hrs before or after having meals. For weight reduction, you need to cut down your carbohydrate intake, deep fried foods, fast food, and refined products completely. Add more water, chhach (salted lassi), coconut water, sattu ghol in your diet. Fresh lime water after lunch helps in digestion if you have gas and/or acidity problems. Having whole fruit is much better than juice and/or packaged fruit juices. Completely avoid carbonated beverages and/or cold drinks. Never skip a meal and be happy and smile, because when you smile your body also feels good. I hope this will be helpful to you. Thank you. Have a nice day!
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Hi. I am 20 .my problem is when I watch some porn movies or hot scenes a watery fluid comes out from my penis. It's sticky but not white like sperm nd not that sticky as well. It like water but a little sticky. It comes out automatically whenever I watch some bad scenes. Kindly tell me what's thiS.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi. I am 20 .my problem is when I watch some porn movies or hot scenes a watery fluid comes out from my penis. It's s...
Hello- You are suffering from leaky penis. Excessive masturbation and watching porn applies stress to the prostate gland and trains the pelvic muscles to contract, mimicking a state of orgasm that will open the ejaculation valve prematurely and allowing semen to leak out. Depletion of hormones, growth factors, and nutrients can weaken the nerve endings that control the ejaculation valve. When peripheral neuropathy occurs, the penis starts leaking, erections become weaker and men start to experience premature ejaculations. A firm erection is necessary to avoid seminal leakage and premature ejaculations. By improving the quality of a man’s erection, feeding the tissues and nerves with nutrients and hormones, and strengthening the ejaculate valve, a man can overcome seminal leakage.
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Hi I am 23 years old. I have sensitive skin and my pores are clogged due to which I am unable to get clear skin after taking care of my skin too, please suggest me some good skin care regime to get clear and healthy skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi  I am 23 years old. I have sensitive skin and my pores are clogged due to which I am unable to get clear skin afte...
* When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
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I have fast heartbeat from past 2 days and even have a buzzing sound in my head and kind of tired also I have had cholesterol, thyroid,uric acid on level in past. Can you please suggest what might be the reason.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have fast heartbeat from past 2 days and even have a buzzing sound in my head and kind of tired also
I have had cho...
Hello, Thanks for the query. It is difficult to give any opinion as to why suddenly you have increased heart rate or may be palpitations. I need to know if you are having hyperthyroidism (which thyroid problem), high BP and any other cardiac condition. Unless some of the other details are known, no opinion can be given. It is better if you consult a local physician, who will be able to guide properly. Thanks.
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Hello doctor I feel very lethargic and very low and weak when I woke up at morning. though I sleep late night at 1 am due to my nature of job after eating dinner at around 11.15 pm. So what kind of activity or exercise should I perform at morning so that I can feel energy and active. Also suggest what kind of diet I should take especially at morn g and by which time I must wake up keeping mind in standard sleeping time for a man aged 30 years like me. Kindly suggest best My weight is 59 kg Height 5'10" Haemoglobin 15.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ...... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I want to remove my tattoo jst a.letter (M) written on my right hand & want to know specific cost for the removal. Thanks.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I want to remove my tattoo jst a.letter (M) written on my right hand & want to know specific cost for the removal. Th...
Hello sir. Definitely it can be removed. However the mode of removal has to be decided on the size, position and the depth of the tattoo, for which I would like you to get it examined first. It can be removed by either, Excision or laser therapy etc, all which has their own pros and cons. These you can discuss accordingly.
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I am suffering from fever with chills and abdominal pain, what is the treatment for viral fever.

Basic Life Support (B.L.S), Doctor of Medicine
General Physician,
I am suffering from fever with chills and abdominal pain, what is the treatment for viral fever.
Viral fever is usually self subsiding within 5-10 days. But chills is not a common feature for viral infection. Just keep your self hydrated. This is important to improve your immunity and prevent secondary infection. And take tab paracetamol 350 mg. Sos. But not more than 3-4 times a day with 5-6 hrs interval. Take care.
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