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Dr. Naresh

Ayurveda, Sri Ganganagar

at clinic
Dr. Naresh Ayurveda, Sri Ganganagar
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naresh
Dr. Naresh is a trusted Ayurveda in G Block, Sri Ganganagar. He is currently associated with herbal clinic in G Block, Sri Ganganagar. Save your time and book an appointment online with Dr. Naresh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Sri Ganganagar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have pimples in face and little White hair though I'm 17 years how I can reduce this?

Dermatologist
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I have pimples in face and little White hair though I'm 17 years how I can reduce this?
For pimple start clindamycin gel to be applied on face in morning and peruduo gel to be applied at night only on pimple, facewash ahaglow s.

MSPT (Master of Physical Therapy)
Physiotherapist
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Strengthen Core to Reduce Back Pain

Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.
Many people have back pain—whether it's upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles.
Preventing back pain caused by muscle strain can be pretty simple—if you know how to avoid it in the first place. Other than maintaining good posture and developing core strength, there are a few key techniques that may help you steer clear of back pain:
• Stretch regularly: Since many of us spend most days sitting at a desk, stretching for a few minutes a day may be very beneficial.
• Lose weight if necessary: Being overweight puts extra strain on your back.
• Be sure to get enough sleep: Aim for 8 or more hours of sleep every night. As with your mind, your spine needs rest, too. It supports the weight of your back, so make sleep a priority.
• Incorporate proper techniques when lifting something: Use the strength of your legs instead of your back to lift.
The Significance of Core Strength
If you think about it, your core is in the center of your body. It needs to be strong to support the weight of your entire body, including your back and neck. Adding core strengthening to your exercise routine can help protect your back and neck. By boosting your core strength, you'll also be less likely to rely on other back pain treatments, such as medications.
It's important to incorporate exercises that work all of your abdominal muscles equally. Core exercises should involve the major muscles in your abdomen, including your internal and external obliques and the transverse abdominals.
Core Strengthening Exercises for Back Pain
Below are some examples of common abdominal exercises that can help you develop strong abs and prevent back pain.
These exercises and the number of repetitions are just suggestions. Talk to your doctor before incorporating these exercises into your exercise routine, and remember to listen to your body. If something doesn't feel right, stop immediately.
Elbow Plank
• Lie down on your stomach with your body in a straight line. Your elbows should be at a 90-degree angle and close to the sides of your body. Rest your forearms on the floor and interlace your fingers.
• Gently push your body up using your forearms. Don't' let your back drop: Keep your body in a straight line.
• Engage your core muscles during the entire movement.
• Hold this position for 30 seconds, release, and repeat 3 times. Do this move once a day.
Abdominal Crunches
• Lie on your back with your knees bent and your feet flat on the floor, about hip-distance apart.
• Interlace your fingers and place both of your hands behind your head with your elbows wide. Inhale and then as you exhale, use the strength of your abdominal muscles—not your neck muscles—to slowly raise your head, neck, and upper back off the floor.
• Inhale as you slowly lower your upper body to the floor, and repeat.
• Do 3 sets of 10 abdominal crunches every day.
• abdominal crunches.
Push-ups
• Lie down on your stomach so that your body is in a straight line.
• Place your hands on the floor so that they're a little higher than your shoulders. The position of your hands should also be wider than your shoulders. At the same time, lift your body so that you're balancing on your hand and toes.
• Keeping a straight back, lower your body to the floor by slowly bending your elbows until they're at 90 degrees. Push back up using the strength of your arms, upper back, and chest muscles, and repeat.
• Do 3 sets of 10 push-ups every day. As your body becomes stronger, you can do more repetitions.
By doing these and other core exercises every day, you'll notice that your core strength leads to overall body strength.
In addition, there are certain types of exercise that can help you develop core strength, such as yoga and Pilates.
It's also a good idea to work with a physical therapist. He or she can develop a specific exercise plan that involves core strengthening exercises and flexibility exercises to keep your spine healthy and help you maintain good posture.
Have a conversation with your doctor as well. Your doctor will let you know if there are any exercises you should avoid or that may increase your back pain. As with any exercise, if you experience increased pain while doing core strengthening exercises, stop and call your doctor or physical therapist immediately.


I have sore feet from a week. I have to wear my tight shoes dali for 4 hours as I am into sports. Please help me with this. Bubbles are formed on my toes. When I pinch them, water and blood comes out. What shall I do?

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I have sore feet from a week. I have to wear my tight shoes dali for 4 hours as I am into sports. Please help me with...
The bubbles are called as friction blisters and are due to increased exertion and tight footwear. Wear slightly bigger shoes and take some rest in between exercise.

Mere husbend ka age 28 hai. Unka pet kam karne ke liye kya kar sakte hai .Baki unhe koi problem nahi hai ekdm fit hai.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Mere husbend ka age 28 hai. Unka pet kam karne ke liye kya kar sakte hai .Baki unhe koi problem nahi hai ekdm fit hai.
take aloe vera juice with luke warm water 3 times/tulsi drops with luke warm water alternates days...take papaya/salad/high fiber diet.do walk daily and cycling daily..

Hi Mam I want to loose my weight as I am living in chennai for job N this job is totally a sitting job. Please let me know how to loose.

BHMS
Homeopath
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Hi Mam I want to loose my weight as I am living in chennai for job N this job is totally a sitting job. Please let me...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

Is tooth implantation (single incisor tooth) very painful? How much time usually it takes? Is it really worth and effective? Please also let me know some good hospital in Bangalore, where it could be done. Thanks.

BDS
Dentist
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Is tooth implantation (single incisor tooth) very painful? How much time usually it takes? Is it really worth and eff...
Tooth implant is divided into three phases a) surgical phase when we place the implant after drilling the bone under local anesthesia. B) this phase is done after three months when we place gingival former to make the gum collar c) after two weeks we take impressions to get the crowns made. It is a good treatment.

I want to lose belly fat, what are some dieting suggestions I need to follow? Also suggest some exercises to be performed as I will be unable to go to gym regularly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I want to lose belly fat, what are some dieting suggestions I need to follow? Also suggest some exercises to be perfo...
1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.

Suggest a homeopathic medicine for height increase as I cannot afford a doctor pls.

BHMS
Homeopath
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Suggest a homeopathic medicine for height increase as I cannot afford a doctor pls.
hello .... in homoeopathy there is medicine for height increase..... it's safe and has no side effects... consult me for medicine.... it's 12 weeks medicine course.....

Which foods and drinks containing sugar cause tooth decay? Why should I use interdental brushes?

PGDHHM, BDS
Dentist
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Which foods and drinks containing sugar cause tooth decay? Why should I use interdental brushes?
Sweet juices, cold drinks, chips, biscuits, toffee, chocolates, etc, and any foods which stick to teeth can cause cavities in teeth. Interdental brushes are used to remove food particle's stuck between the teeth.

She was pregnant last month but we use medical abortion But now her period not come What should we do..

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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She was pregnant last month but we use medical abortion But now her period not come What should we do..
After any abortion, medical or surgical, the next period could get delayed by 2-3 months. If the abortion was completely successful, you can wait for the period to come spontaneously. However, there is also the risk of a second pregnancy, if adequate precautions were not taken. As of now, wait for 14 days delay and do a pregnancy test. If negative, repeat it after a week. If still negative, then you can safely wait for another month.

Experiencing lot of hair fall I have dry hair . there is no history in my family of baldness.Please help me in this matter

BHMS
Homeopath
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Experiencing lot of hair fall I have dry hair . there is no history in my family of baldness.Please help me in this m...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

My body weight is 72 kg, height 162cm how to reduce my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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My body weight is 72 kg, height 162cm how to reduce my body weight.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

I have the back pain while in driving. What are the precautions can I take for it.

Bachelor in Physiotherapy
Physiotherapist
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I have the back pain while in driving. What are the precautions can I take for it.
In a continues driving period you must take a rest for 5-15min in every 2hour. And do spinal extension exercises there is a back support pillow. Available for drivers you can use it while driving.

What are the symptom of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptom of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

Which one is good for a diabetic type 2 Brisk walk for 1 hour in 6.5 km or Travel by sports bicycle for 1 hour.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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Which one is good for a diabetic type 2
Brisk walk for 1 hour in 6.5 km or
Travel by sports bicycle for 1 hour.
Any thing which is easy and enjoyable to burn some calories and to keep body fit and good blood circulation. If you are above 64 as mentioned better setttle with minimum 40 minutes of brisk walk minimum 5 days a week on plain surface in morning. If you enjoy more exertion and old cycling enthusiast go ahead and enjoy. No overexertion - harmful and not necessary

Give description about fever and give some methods how can it prevent from our body. How it cause?

C.S.C, D.C.H, M.B.B.S
General Physician
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Give description about fever and give some methods how can it prevent from our body. How it cause?
Fever is an abnormally high body temperature, usually accompanied by shivering, headache, and in severe instances, delirium.. Caused by infection with bacteria, virus or fungus and by avoiding infection by not mixing with infected persons you can keep fever away

I am 23 years old I done my two blood test 25 (OH) D3- 7.45 and bilirubin conjugated - 0.12. I want suggestion I have hyper gastric I'm a gastro patient.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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I am 23 years old I done my two blood test 25 (OH) D3- 7.45 and bilirubin conjugated - 0.12. I want suggestion I have...
Take proepr care of your life style n diet take zeera in with warm water after meal do acupressure oh naval point.

He is 4 yrs old kid. He has decay in two lower teeth. So, there only one solution I. E, cement filling. Its difficult for kids. Pls give me some solution to this problem n help me to don't spread to another teeth..

BDS
Dentist
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He is 4 yrs old kid. He has decay in two lower teeth. So, there only one solution I. E, cement filling. Its difficult...
Hi you said your son is having cavity and you are right it can be checked only by restoring the teeth by cement filling, try and make him understand the importance of treatment, these are milk tooth and will fall in due course of time please take him to visit a dental surgeon and have checkup and treatment done accordingly. Make him use colgate total paste for cleaning of teeth and regular use of listerin mouthwash twice a day after meals.

I am 45 years old male I have problem of gout for last one year what should I do?

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist
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Modify your diet. Have a low protein diet. Please post your uric acid levels so that some medical treatment can be initiated. Also tell your symptoms in details
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