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Dr. Brijendra Godara  - Ayurveda, Sri Ganganagar

Dr. Brijendra Godara

90 (10 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Sri Ganganagar

8 Years Experience  ·  300 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Brijendra Godara 90% (10 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Sri Ganganagar
8 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Brijendra Godara
Dr. Brijendra Godara is a renowned Ayurveda in Morjanda Khari, Sri Ganganagar. He has had many happy patients in his 8 years of journey as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Punjab Ayurved Medical College And Hospital in Morjanda Khari, Sri Ganganagar. Don’t wait in a queue, book an instant appointment online with Dr. Brijendra Godara on Lybrate.com.

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Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dr Sarvepalli Radhakrishnan Ayurved University - 2010
Languages spoken
English
Hindi

Location

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Punjab Ayurved Medical College And Hospital

Hanumangarh Road Morjandkhari, Tehsil- Sadulshahar, morzanda khariSri Ganganagar Get Directions
300 at clinic
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7 Benefits Of Yoga!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sri Ganganagar
7 Benefits Of Yoga!

Ayurveda literally translates into “the science of longevity.” It not just looks at treating the symptoms of the patient, but at getting to the root of the issue for a holistic treatment. In addition to various products, yoga is an integral part of maintaining overall health in Ayurveda.

Patrons of yoga would agree that yoga has multiple benefits, not just in treating diseases, but in maintaining the overall health. The following are some of the most obvious benefits of yoga.

  1. Weight management: Yoga normalizes body weight by multiple ways including restoring hormonal balance, reducing cortisol levels, improving depression (which can lead to binge eating), etc. Do not worry about calories not being burned during yoga. Yoga is a very good stress reliever and people who are not stressed are rarely obese.
  2. Pain control: Whether you have a headache or back pain, knee pain or muscle pain, try specific yogasanas. There are people who would vouch for the fact that they could completely stop their pain killers with effective yoga.
  3. Strength: Yoga makes a person strong in addition to improving flexibility. In most forms of exercises, some may give strength, others may give flexibility. But yoga is one of the few approaches, which combines the two. Range of motion of the joints is improved, healing is quicker, and ligaments and muscles are more elastic with yoga.
  4. Brain functioning: Yoga improves memory and cognitive functioning. Because meditation and focusing on oneself is such an integral part of yoga, it promotes brain function. It improves memory, clarity of thought, attention span, and helps in decision making.
  5. Reduces stress: By improving overall well-being, yoga is one of the best methods for stress management. This in turn leads to reduction of a host of other diseases including hypertension, diabetes, stroke, sleep disorders, etc. There is also a heightened feeling of well-being, reduced depression, better self-esteem, improved motivation, and other effects which improve overall health and happiness quotient.
  6. Anti-degenerative effects: The body is in a constant state of degeneration and with age, this is accelerated. What yoga does is to arrest degeneration – be it the muscle mass, the skin tone, or the joint flexibility. It has a whole lot of metabolic benefits including reducing glucose, sodium, total cholesterol, triglycerides, LDL, VLDL, and catecholamines. Simultaneously, it helps by increasing HDL cholesterol, hematocrit, hemoglobin, lymphocyte count, white blood cell count, thyroxin, total serum protein, oxytocin, prolactin, and cholinesterase among others.
  7. Restores function: For impaired body systems, whether it is nervous or digestive, musculoskeletal or neurologic, yoga does wonders.

There is no restriction on where to do yoga. Unlike gymming, swimming, or cycling, there is no definite set-up required. So, go embrace yoga and see the benefits for yourself.
 

3031 people found this helpful

Know The Benefits Of Ayurvedic Massage!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sri Ganganagar
Know The Benefits Of Ayurvedic Massage!

Ayurveda translates to study of life and is one of oldest medicine systems in the world. It works by treating the body as a whole system and gets to the problem. It believes that good health is a result of the balance between the 3 body elements Vata, pitta and kapha. The imbalance between these three cause disease and treatment should be aimed at restoring this balance.

Oils are one of the widely used Ayurvedic remedies, and there are multiple benefits of an Ayurvedic oil massage. Therapists would recommend this to be a daily routine for overall well-being. While pain relief is an obvious benefit, read on to know some of the lesser known benefits of an oil massage.

On a regular basis, there is stress and toxins that are accumulated in the body. A good massage dissolves these toxins and rejuvenates and recharges the body. The body and the mind are relaxed and soothed. The physical motions of an oil massage improve circulation to all parts of the body. The overall sensation is improved.

  1. Internal organs are stimulated, thereby their efficiency is improved.
  2. The oil per se provides good lubrication for the joints, thereby, enabling smoother joint and bone movement
  3. The muscles are toned, and with the improved circulation and nerve ending stimulation, the muscles are toned
  4. The nerve endings are stimulated, and the nerves are calmed. This is responsible for the calming effect after a massage.
  5. The stimulated nerve endings also improve the mental alertness and increase the overall physical stamina of a person.
  6. The body’s ability to eliminate toxins is improved, thereby leaving behind a cleaner overall system (skin, kidneys, and intestines).
  7. A lot of waste and toxins are removed from the skin, thereby leaving the skin softer and smoother. The oils used also seep in through the skin, nourishing the underlying layers of the skin. This also contributes to the glowing, youthful appearance.
  8. The massage relaxes the body physically and mentally. The overall result is also a deeper, refreshing sleep pattern for the person.
  9. Massaging the naval area in a clockwise direction and foot massage may seem far connected to vision, but these are actually proven areas that affect vision. Massaging these areas is shown to be beneficial for vision.
  10. The lymphatic system is also revitalised by improving lymphatic drainage. Excess toxins from the body are removed, leaving the overall body in a healthy and recharged state.
  11. Regular massage removes free radicals from the body, thereby, reducing overall levels of general inflammation. This reduces ageing effects (both internally and externally). The result is a younger, rejuvenated appearance.

If you had any doubts about whether you should go for an oil massage, don’t think, indulge yourself!

How Ayurveda Can Help Boost Immunity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sri Ganganagar
How Ayurveda Can Help Boost Immunity?

The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.

So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not only believes in healing the body but makes sure that the root cause is weeded out so that you stay healthy for a longer duration of time.

Let us see how Ayurveda develops your immune system so that you can withstand all kinds of emotional, physical and most importantly, environmental challenges.

  1. The first thing Ayurveda says is to stick to healthy and nutritious foods. That doesn’t mean, you can’t cheat once in a week, but make sure that you have a protein rich and less carbohydrate diet. Make sure your food is warm; neither hot nor cold when you consume it.
  2. Cold foods and drinks are harmful to your body because they affect the digestive system. Say no to any kind of aerated drinks.
  3. Avoid foods, which are oily and especially difficult to digest.
  4. Take care of your muscles and skin by massaging daily with sesame or sunflower oil. They help in rebuilding the tissues of your body.
  5. While taking a bath, apply some essential oils such as lavender, rosemary, eucalyptus or juniper oil in a tub of warm water. This will make you feel fresh and uplift your mood.
  6. While cooking, add some spices to your food, especially turmeric, cumin, coriander or cinnamon. These will increase the food value.

There are some suggestions made by Ayurveda:

  1. Make sure you get an adequate of 6-8 hours of sleep. Avoid sleeping less or oversleeping.
  2. Exercise regularly; yoga, walking, free hand exercises which will increase blood circulations in your body.

Finally, avoid negative thinking. Make sure you are infused with a positive spirit, no matter what the situation is. Doing this, you will stay physically and mentally spirited. In case you have a concern or query you can always consult an expert & get answers to your questions!

2996 people found this helpful

I am 30 years old and I have some black heads on my face and some darkness on my face.Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sri Ganganagar
I am 30 years old and I have some black heads on my face and some darkness on my face.Please advise.
Hello sir please avoid cold and spicy food, use the digestion improve diet and drugs, protect pollution and uv Ray's of face. Thanks.
1 person found this helpful
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My brother is just 13 years old, he just woke up for his school like every day. But it was different today he started vomiting in the span of 15 min he went through 3 times. I just gave him 2 biscuits n zofer. Because early morning I didn't had any options no pharmacy's was open.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sri Ganganagar
My brother is just 13 years old, he just woke up for his school like every day. But it was different today he started...
Hlo sir this is digestive problem .so you should give light and healthy food your brother and some digestion improve drug, complete rest without any stress.
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