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I have a small ulcer in my mouth since last month its been quite a long time so I am worried about it. Can uh suggest me anything regarding this issue?
1. Drink more water
Believe it or not, dehydration is one of the most common causes of bad breath. Many people drink far too little water throughout the day to ward off the bacteria in the mouth that are most responsible for causing bad breath. Tiny microbes in the mouth actually feed on loose food particles throughout the day, releasing odor-causing byproducts that end up stinking up breath. And all-natural saliva, it turns out, is your body's built-in remedy for eliminating these bacteria.
It is possible for chronic dry dry mouth conditions to play a part in the development of bad breath. Dry mouth is caused by the decomposition of dead cells in your mouth and on your tongue. This decomposition results in an unpleasant door.
But in order for your body to produce enough bacteria-fighting saliva, you must be drinking plenty of clean, fluoride-free water throughout the day. Since saliva is full of oxygen, bacteria have a much harder time surviving because they require low-oxygen environments in order to thrive. Saliva also contains natural enzymes that help stimulate the production of antibodies that neutralize bacteria, which end up getting eliminated when you swish with water, mouthwash, or other oral hygiene products.
2. Supplement with zinc
Another common cause of halitosis is a deficiency in the mineral zinc, which helps maintain a clean, bacteria-free mouth. Some mouthwash products actually contain zinc as an active ingredient because the mineral is a known antimicrobial, and aids in the neutralization and elimination of harmful germs. But supplementing with oral zinc and eating more zinc-rich foods like pumpkin and gourd seeds, cacao, and organ meats, for instance, might be an even better approach, as it can help address the problem systemically.
" zinc deficiency is associated with poor healing, immunity and inflammation" writes heather caruso in her book, your drug-free guide to digestive health" halitosis from oral disease can benefit from zinc supplementation.
3. Use herbs daily
Since bad breath can also stem from a buildup of heavy metals, yeast overgrowth, and other toxins inside the body, it is important to regularly flush your system via dietary interventions.
And one way you can do this is by taking stinging nettle or drinking stinging nettle tea. A powerful herb that has been shown to purify the blood and eliminate toxins from the body, stinging nettle helps stimulate the lymphatic system, increase the excretion of uric acid through the kidneys, and boost adrenal function, all of which target halitosis at its root.
" bad breath is often indicative of toxemia or defective elimination via liver" explains bartram's encyclopedia of herbal medicine: the definitive guide. This helpful manual goes on to suggest not only nettle, but also alfalfa sprouts, parsley, peppermint, dill, fennel, sage, licorice, dandelion goldenseal, echinacea, wild yam, myrrh, lemon, and chlorophyll tablets as viable treatment options for bad breath.
4. Take probiotics
Along these same lines, poor gut health is another common cause of bad breath. If your digestive tract is overloaded with built-up toxins, for instance, or if routine antibiotic use and poor dietary habits have left your digestive system in shambles, bad breath could merely be a side effect of another underlying problem.
Equally, if you suffer from certain bowel, constipation or a sluggish digestive system, you are a prime candidate for developing bad breath. The reason for this is that these conditions create an excess of gas in your body, and much of that gas exits through your mouth. Supplementing with probiotic flora or eating more probiotic-rich foods like yogurt, fermented sauerkraut and kombucha tea just might be the remedy. Taking a tablespoon of apple cider vinegar mixed with water prior to eating meals may help your digestive processes run more smoothly.
5. Include more raw foods in your diet
Eat more carrots, celery, and apples. Crunchy fruits and vegetables, preferably organic, that are rich in fiber are also beneficial in the fight against bad breath.
Eating more carrots, celery, and apples, for instance, can help scrape out the plaque buildups that are responsible for causing more mild or infrequent forms of bad breath, as well as add an extra dose of immune-boosting nutrients to your diet. These foods also help trigger an increased production of bacteria-fighting saliva inside the mouth.
6. Salt water gargle
You might also find a salt water gargle to be useful as this combination helps eliminate bacteria from your throat and tonsils. Himalayan crystal salt is recommended.
7. Consider a cleanse
If you have really bad breath, it's very likely that your body has reached toxic levels. You might want to consider a colon cleanse and then move on to doing a liver cleanse.
My daughter is 6 years old her molar teeth was extracted two days back due to Spoiled teeth. Her dentist says the other side molar teeth also should be removed in next month, though the other side molar teeth is good as of now he says as she has to use only that side for chewing there are chances of decaying that side too. Is it good advice? Is there no any way to protect the other molar teeth? As she can not chew anything till she gets the new one. Please help.(As of now no problem with the other side molar teeth)
I 38 year old. Toady in accident my lower jaw front two no of teeth's come out from root. sugest me which is best procedure or surgery to replant artificial new teeth.
When the salivary glands do not produce enough saliva, the mouth gets dry and uncomfortable. Due to certain conditions, such a phenomenon can occur and this condition is known as dry mouth or xerostomia. Xerostomia or dry mouth can occur due to multiple reasons. Read on more to find all about the different causes and symptoms of dry mouth.
- Side effects of certain medications: Dry mouth occurs due to the effect of certain prescription and nonprescription medications. Drugs used to treat depression, pain, allergies, anxiety, epilepsy, obesity, nausea and psychotic disorders can cause dry mouth condition as a side effect. Sedatives and muscle relaxers can also cause dry mouth.
- Side effects of certain disease and infections: Certain diseases such as Alzheimer’s disease, mumps, diabetes, hypertension, cystic fibrosis, anemia and Parkinson’s disease can also cause dry mouth or xerostomia.
- Side effect of treatments: If the salivary glands are damaged due to certain reasons, then less saliva is secreted resulting in dry mouth. Certain treatments such as radiation treatments in the head and neck or chemotherapy sessions could indirectly cause dry mouth by damaging the salivary glands.
- Nerve damage: Dry mouth can also be due to a person suffering from nerve damage caused due to accident or surgery.
- Dehydration: Conditions like fever, excessive vomiting, diarrhea, excessive sweating, which cause dehydration can also cause dry mouth.
- Removal of salivary glands: Surgical removal of the salivary glands also causes dry mouth.
- Lifestyle choices: Certain lifestyle preferences such as chewing tobacco or smoking can cause dry mouth.
Dry mouth has several symptoms. If you have some or all of the symptoms mentioned below, then you are more than likely suffering from dry mouth.
- A sticky and dry feeling in the mouth.
- The frequent feeling of being thirsty.
- A dry, parched feeling in the throat.
- The tongue being dry, raw and red.
- There is discomfort and problem while you are speaking or experiencing problems with chewing, tasting or swallowing food.
- Experiencing dry nasal passages, a sore throat or hoarseness in the voice.
- A tingling or slightly burning sensation in the mouth but particularly in the tongue.
- Having a bad breath.
If you wish to discuss about any specific problem, you can consult a dentist.