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Very good and patient doctor
I am 18 years old. I think that suicide is the solution for my problem but I know its a wrong decision but I do not know other solution what should I do now?
I am suffering from OCD and depression for last 40 years. I am 50 now. I devote most of my time cleaning and washing. Specially after going to toilet. Now my skin is getting worse. I want to end my life. I am single and now there is no purpose in my life.
I am a 21 year old boy I was depressed for 3 months because I got my exam bad during this I took lot of depression medicine but this had affected my sexual interest but now I am not taking any medicine but my sexual interest has extremely low I have no sexual desire .but earlier I was so romantic that I always think of sex when I saw ass of any sexy girls and their ass my penis automatic ally gets erected. I miss those feelings please doctor do something to bring back my those feelings I miss those feelings please sir help me please sir (with crying)
Hi. I am kushal 20 years and I am studying engineering. Now a days I am loosing interest on studies. Nd wn I sit to study I am not able to concentrate on books. Y ds s happen to me. I have interest bt I am not able to concentrate.
I have a mental depression. I don't do any work properly. I also depressed when I want to read anything.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- Self-management (e.g. becoming better-organized)
- Conflict resolution
- Adopting a more positive attitude
- Breathing exercises
- Altering your diet
- Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
- Becoming more organized and reducing the generation of clutter
- Setting priorities can help reduce anxiety
- Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Effective stress management involves learning to set limits and to say "No" to some demands that others make.
Manage and Reduce your Stress
If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a psychiatrist.