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Dr. Hema J Naik

BHMS

Homeopath, South Goa

13 Years Experience
Dr. Hema J Naik BHMS Homeopath, South Goa
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hema J Naik
Dr. Hema J Naik is a popular Homeopath in Bandoli, South Goa. She has been a practicing Homeopath for 13 years. She studied and completed BHMS . She is currently associated with Homeopath Clinic in Bandoli, South Goa. Save your time and book an appointment online with Dr. Hema J Naik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in South Goa and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Goa Medical College, Panaji - 2004
Languages spoken
English
Hindi

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Market Area, Curchorem, South Goa Get Directions
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I am a boy. And I want to decrease my belly fat as far as possible. So please suggest mt a complete diet to it. So I can do exercises. And also having control on foods.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I am a boy.
And I want to decrease my belly fat as far as possible.
So please suggest mt a complete diet to it.
So I ...
Take plenty of water and juices. Take diet rich In protein and fibers low in fat. Avoid heavy, oily, spicy fast and junk food. Do regular exercise and yoga like Surynamadkar, Abdominal crunching, push-up, swimming and jogging etc. You can take list of do's and don't with proper diet plan from me.. Your feedback will be required to boost our confidence as well services.
1 person found this helpful
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I am a 22 years old and have dark elbows and knees. What should I do to remove the darkness?

BHMS
Homeopath, Faridabad
I am a 22 years old and have dark elbows and knees. What should I do to remove the darkness?
Hello, rub these areas with lemon and brown sugar. do it once daily, gradually the darknness will fade.
9 people found this helpful
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What precautions should be taken to avoid malaria.

MD - Internal Medicine, MBBS
Endocrinologist,
What precautions should be taken to avoid malaria.
In malaria fever to prevent mosquito bites, follow these guidelines: Stay inside when it is dark outside, preferably in a screened or air-conditioned room. Wear protective clothing (long pants and long-sleeved shirts). Use insect repellent with DEET (N,N diethylmetatoluamide). The repellent is available in varying strengths up to 100%. In young children, use a preparation containing less than 24% strength, because too much of the chemical can be absorbed through the skin. Use bed nets (mosquito netting) sprayed with or soaked in an insecticide such as permethrin or deltamethrin. But make sure that these insecticides still work against the mosquitoes where you are. In some areas, mosquitoes have become resistant to permethrin and deltamethrin. So the bed nets do not offer much protection. Use flying-insect spray indoors around sleeping areas. Avoid areas where malaria and mosquitoes are present if you are at higher risk (for example, if you are pregnant, very young, or very old). Other steps that may be helpful in reducing the risk of malaria include using air conditioning and electric fans, wearing protective clothing, using aerosol insecticides in your house, and taking certain antimalarial medicines.
2 people found this helpful
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I have a lot of stretch marks and they look really bad. What can be done to resolve this?

MBBS
General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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Please tell me shall I use vitamins like A, C,E, B for glowing skin instead of using products like creams etc. Plzzz advise And also plzz say how to use them & maximum period to use .that means either 15 days or up to the results which I can see And also please say procedure to fallow to use that capsules & also procedure while using them please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Navi Mumbai
Please tell me shall I use vitamins like A, C,E, B for glowing skin instead of using products like creams etc. Plzzz ...
Dear Lybrate User , Its good to know that you do not wish to use artificial creams / products for glowing skin . Definitely taking multivitamin supplement helps in skin glowing and for other health benefit but i would suggest you go for natural source of vitamin like seasonal fruits - citrus group mainly , dry fruit intake - to incur micro element deficiency etc. Sources - 1. Vitamin A- Sweet Potatoes ( Highest concentration ) 2. Vitamin B6 - Cheek peas ( Kabuli Chana ) 3. Vitamin B12 - Breakfast cereals 4. Vit C- Citrus group , kiwi , broccoli , sprouts. 5. Calcium - Dairy products 6. Vit E- Sunflower oil . Above is just basic you can find suitable food sources of your choice, if you still wish to take supplement go with natural supplement , i will suggest you best Ayurveda supplement. For any further clinical assistant kindly revert back to me. Thanking You.
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I feel I am too skinny. I want to increase my weight but it never happened. Help me out.

MD - Acupuncture
Acupressurist, Delhi
I feel I am too skinny. I want to increase my weight but it never happened. Help me out.
Get yourself tested it may be thyroid problem or stomach disorder start taking aleo veera juice will help.
1 person found this helpful
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I am worried if I get full erection or not. When erect , the upper part remains covered with skin like though I can pull it down But I have seen erections in porn movies Full skin is down and it seems like 1 single boner No skin overlapping.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am worried if I get full erection or not.
When erect , the upper part remains covered with skin like though I can p...
Mr. Lybrate-user ji good afternoon you are suffering from erectile dysfunction problem don't worry increase your penis size and libido you can take ayurvedic medicine completely treat for erectile dysfunction problem in ayurveda medicine no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2 3 inches if you want medicine consult me sheikh power kit for 9000 per month no side effects enjoy sexual life money back guarantee advice do exercise 30 minutes daily eat healthy food and milk chocolate sefron banana almond and fruit juice every day before the breakfast.
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I want to reduce my lower body and thighs. I want to loose them in 10-15 days. Please let me know what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I want to reduce my lower body and thighs. I want to loose them in 10-15 days. Please let me know what should I do?
Hi. Through proper and healthy diet you can lose whole body weight. But if you want loose particularly from lower body and thighs then you should do exercise regularly.
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I am 23years male n at dis mere age m having lot of GREY HAIRS. What to do? How to get over it?

BHMS
Homeopath, Chennai
I am 23years male n at dis mere age m having lot of GREY HAIRS. What to do?
How to get over it?
Medical conditions leading to gray hair- 1. Thyroid disease: an underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying 2. B12 deficiency: deficiency of b12 has also been linked to premature greying of hair. 3. Vitiligo: vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced and hair begins to turn grey. First we have to rule out any such condition, for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account.
4 people found this helpful
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I am in live in relationship with my girl friend. Unfortunately she is 3 months pregnant now. We r not married and afraid of going to hospital because they will ask questions. Is there any hospital in chennai doing abortion without asking marriage proof? Please help me out.

MD - Community Medicine, MBBS
General Physician, Gurgaon
I am in live in relationship with my girl friend. Unfortunately she is 3 months pregnant now. We r not married and af...
Marriage proof is not required for abortion. Just need id proof and your consent. Since its 3 months now we can't do abortion using pills. You need to go for dnc.
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I was having problem in sex life. I have done serum testosterone. Total 269 and free 5.9 Is it normal .if not what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I was having problem in sex life. I have done serum testosterone. Total 269 and free 5.9 Is it normal .if not what sh...
This is normal but you should try to increase more eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium you want to have a stronger erection? Then go for the correct amount of calories in your food before an encounter so as not to impede the flow of blood into your penis. Avoid all fried foods and if you must eat a salad let it have vinegar and oil you can have rock hard erections if you learn how to spice up your palate a few times now and again. Try as many spices as possible and find out the ones that your body can actually tolerate. Spicy food is known to increase the flow of blood and therefore enhance your sexual performance.
4 people found this helpful
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I have frequent eye allergies. My doctor suggested FML eye drops. I have used them. Any other eye drops that would work.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have frequent eye allergies. My doctor suggested FML eye drops. I have used them. Any other eye drops that would work.
you cant use fmL for longer time or without supervision. allergy can be controlled easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity
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Hello doctor please help me. Since 2 years I am suffering from depression now I am on medication now. After waking up in the morning only I think too much negative thoughts can not go outside only sit in home only I am presently working in a bank but every time in the morning if I want to go outside I feel scary i don't know why please help me how to overcome this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor please help me. Since 2 years I am suffering from depression now I am on medication now. After waking up...
Depression and anxiety go hand-in-hand often. The morning time is when you need to be alert but the depression may take a toll too. However, if you exercised first thing in the morning, it will make a lot of difference to your whole day. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am 25 year old man and I have backbone problem. What should I do? Please reply. Its urgent. Please as early as possible.

BPTh/BPT
Physiotherapist, Kota
I am 25 year old man and I have backbone problem. What should I do? Please reply. Its urgent. Please as early as poss...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 37 years old and I have pain in thumb joints of my both hands, what it could be? what I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 years old and I have pain in thumb joints of my both hands, what it could be?
what I should do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Is it right not to consult any doctor for acne upto 21 as it's the age upto when hormones development takes place?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it right not to consult any doctor for acne upto 21 as it's the age upto when hormones development takes place?
I think you have got the wrong information.Acne is a skin problem and hormonal changes is one of the reasons in adolescent age and it surely require treatment and dont wait for 21 age as sometimes by that time acne problem can show some horrible phase.
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Daily use of hair binding fiber like toppik caboki is safe? If not safe please tell me the bad effects of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Daily use of hair binding fiber like toppik caboki is safe? If not safe please tell me the bad effects of it.
Hair binding fibers made of natural fibers are safe to use everyday. Please read the ingredients before use.
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I'm 19 years boy. I have problem that I couldn't remember the things what I studied. There was many things which are running in my mind for which I can't concentrate in my studies. Please help me. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions.
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Hello. Ma masturbation kam karna chahta hu eski koi medicine aiti ha & any suggestion.

BHMS
Homeopath, Sindhudurg
Hello. Ma masturbation kam karna chahta hu eski koi medicine aiti ha & any suggestion.
Many individuals have heightened sex drives that cause them to become distracted in the workplace and at home. An increased sex drive often correlates with heightened aggression, and it can also lead to sex addiction. If you have an increased sex drive and want to relieve yourself of its constant presence, there are a number of things you can do to decrease your libido and keep it under control. Step 1 infuse your diet with soy. Soy has been proven to reduce testosterone levels, which will in turn reduce libido. Step 2 eat a low-fat diet. Increased consumption of fat is associated with an increase of testosterone levels, but cutting back on fats--particularly saturated fats--will help bring your sex drive down. Step 3 eat the herb caste tree berry. Also known as" monk's pepper, this supplement has been used to reduce libido since the middle ages. But unlike most other herbs, it has retained its use, as it has been proven over time to be effective in combating a high sex drive. Step 4 stay away from animal proteins. The proteins and hormones found in meats like beef, chicken, pork and turkey can contribute to high testosterone levels. Vegetarians tend to have lower testosterone levels than omnivores, and thus lower libidos. Step 5 exercise frequently. Working out reduces your testosterone levels while increasing cortisol. Marathon runners frequently have lower-than-average testosterone levels because of this.
5 people found this helpful
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My skin is very dark than my other body part. And always it become dry suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
My skin is very dark than my other body part. And always it become dry suggest me.
White glowing skin is not only desire of all females but also important for males to give them a charming look. Excessive quantity of melanin pigment results in darkness of skin colour. If you have dark or less fair colour then don`t need to blame yourself for having dark skin colour because now you can modify your skin into fair and glowing skin simply by following given tips Apply banana with milk on your face, and neck. Try this home remedy as a beauty tip to get fair, smooth, and glowing skin naturally take half teaspoon of honey with a pinch of cinnamon; apply on your face to get fair skin at home? potato or tomato alone is a good bleach for your skin. Use this beauty tip daily lentil, curd/milk, lemon juice, and rice mixed together become a great scrub for getting fair, soft, and glowing skin naturally. Follow this beauty tip on alternate days. For ointment and creams consult privetly
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