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Dr. Hema J Naik

BHMS

Homeopath, South Goa

12 Years Experience  ·  at clinic
Dr. Hema J Naik BHMS Homeopath, South Goa
12 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Hema J Naik
Dr. Hema J Naik is a popular Homeopath in Bandoli, South Goa. She has been a practicing Homeopath for 12 years. She studied and completed BHMS. She is currently associated with Homeopath Clinic in Bandoli, South Goa. Save your time and book an appointment online with Dr. Hema J Naik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in South Goa and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Goa Medical College, Panaji - 2004
Languages spoken
English
Hindi

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I have oily skin, how should I treat it using natural remedies?

BHMS
Homeopath
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I have oily skin, how should I treat it using natural remedies?
Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. Cut a tomato in half and rub it on your skin. Cut a tomato in half and rub it on your skin. low the juice to soak into your skin for at least 15 minutes. 1. Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. Note: You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.

Doctor mere pure badan me ganth type nikal raha hai zeyada face pe nikla hai bahut Se doctor ko dikhaya bolte hain ees ka koyi elaj nahi hai please doctor aap batayen mai keya karun.

BHMS
Homeopath
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Doctor mere pure badan me ganth type nikal raha hai zeyada face pe nikla hai bahut Se doctor ko dikhaya bolte hain ee...
Medivine lo jo bhej raha hu likh k calcaria flour 12x 5-5-5 tablets thrice a day with silicea 12x 5-5-5 tabs t. D. S calcaria carb 1m 10 drops at morning empty stomach each day. All are homoropathic for 4 month then medt us one more suppliment is good for you. Lasa detoxifier 1-1 capsule twice daily with milk. For any quries contect us: Dr. C. M. Lakhera's b. H. M. S, m. D, d-pharmacy, nutritionist, m. F (acu) 9815858590, 7508380868. For appointment contect @ 01835061616, 01832566161, c/o main branch: new lakhera's hospital, putlighar, gali no#1, opposite laxmi narayan mandir, amritsar (pb). Sub office: new lakhera's hospital, h. No#9, friend's avenue, gurudawara palah sahib road, airport road, amritsar (pb). Www. Homoeopathicamritsar. Com lakhera5353@yahoo. Com lakhera_caringlifes@yahoo. Com.

I am 27 years old. I am suffering from pain in my waist what should I do?

BPTh/BPT
Physiotherapist
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I am 27 years old. I am suffering from pain in my waist what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

Am suffering IBS over last 2 yrs. Am just tired to every thing but can't cure this. It's just destroyed my social life I can't go to gym, attended my college and coaching classes. Even I know this that there is no permanent solution for this in allopathy. So if there any treatment can cure it then please tell me. It will be helpful to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Irritable bowel ssyndrome is a combination of abdominal discomfort or pain and altered bowel habits: either altered frequency (diarrhea or constipation) or altered stool form (thin, hard, or soft and liquid).In my practise I have found that majority of the people who acquire IBS have a history of stress or dont have good dietary habits and routine.Aniket I want to know regarding your dietary habits,your eating routine,nature of your work,work load and your mental status and sleeping habit.You can tell everything inshort a it will help me in selection of a most suitable remedy.I also want to know that what all medicines have you taken since now for IBS if you can remember otherwise no problem.

I am 31 Year old male my black hair is turning grey/White for sometimes previously I used to have cynsis as a major problem earlier I do still have but at a minority level I also smoke occasionally but not a chain smoker I also take lot of stress because of my profession but now I want to change my outlook towards life and need your help if you can suggest what healthy diet or any remedy so that I can control this to happen more frequently. Thanks,

DDV, MBBS
Dermatologist
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I am 31 Year old male my black hair is turning grey/White for sometimes previously I used to have cynsis as a major p...
Eat healthy nutritious food containing proteins vitamins and minerals Exercise regularly Take supplements containing aminoacids vitamins and minerals. Use Henna to colour your greys. Do not use hair colour. You can prevent further greying by adopting a healthy lifestyle.

Repeatedly getting Acne. I will apply daily Cleargel cream and Acnil Soap. But daily at least one pimple will be coming up. May be because of this soap or cream I lost my fairness. My skin turned to black now with dot spots after acne.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Repeatedly getting Acne. I will apply daily Cleargel cream and Acnil Soap. But daily at least one pimple will be comi...
You need more than medicines and gels to deal with pimples. The issue requires lifestyle and eating habit changes. First start with increased intake of Vit A, C and E for flushing out acne-causing proteins and calming your skin. Eat nuts like walnuts and almonds and stop consuming dairy products. You also need to fight stress and depression for a healthy and glowing skin. Bring Yoga and Meditation in your lifestyle. Mositurize your skin with non comadogenic moisturizers and avoid haircare products that clog your skin pores. Use oil-control facewash to clean the impurities and stay hydrated. Consult me privately on Lybrate to know more about what else you can do to treat acnes.

I have warts on back of my neck. How can I get rid of them and ensure that they don't reoccur.

M.D. homoeopathy, BHMS
Homeopath
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Warts are body tendency which needs to be treated internally with homoeopathic medicine. You can apply thuja mother tincture on the wart. But for permanant cure internal homoeopathic medicine is required so upload a photograph of the wart for further prescription.

When I am going to sleep a head ache is coming at night time. I can not sleep. What to do?

PDDM, MHA, MBBS
General Physician
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When I am going to sleep a head ache is coming at night time. I can not sleep. What to do?
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. Take tab crocin for pain relief and sleep.

C.S.C, D.C.H, M.B.B.S
General Physician
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Big-Breast Problems: 6 Solutions For Breast Sweat

Large-breasted women know all too well the terrors of sweat. Not only is the moisture uncomfortable and smelly, it can cause a slew of skin issues such as rashes, chaffing and fungal buildup. If you want to beat it, take note of these six tips!
1. Camouflage It
Dark colors like black will keep the visibility of moisture to a minimum. As for white, well I am sure you already know what that looks like (YIKES!)
2. Know Your Material
Cotton is very breathable, especially in the summer months. Try to avoid materials that soak up sweat and leave a stain (e.G, silk and satin).
3. Keep It Loose
Skintight clothes may show more than just your bodacious curves. No-cling may be the way to go if you don?t want your sweat to get in the way of your sexy.
4. Sweat Gadgets
There are many great options out there nowadays to help you fight your sweat. Take the wonderful Torso Sweat Band for instance. It can be worn with or without a bra, and prevents rashes, chaffing and fungus by absorbing any moisture between and underneath the breasts.
5. Stand Up
Sweat on your chest is bad enough as is. The last thing you need is a sweat river rolling down your stomach. Sit and stand up straight. It will keep your great posture and keep a bad sweat situation from getting worse
6. Stuff It
Try tucking paper towel under your breasts. The paper will help to absorb the moisture and eliminate the sweat discomfort and embarrassment. Be sure to change regularly if you go this route.

When I wake up in the morning my back pains a lot I don't understand what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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When I wake up in the morning my back pains a lot I don't understand what to do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am experiencing hairloss, is there any way to increase the density and thickness of my hair?

BHMS
Homeopath
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I am experiencing hairloss, is there any way to increase the density and thickness of my hair?
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.

I am 40 years working women few months back suffered with eczema on both my foot ,but I am very lucky now it is under controlled, but on my legs thick black patches remind it very in convenient for me I am unable to wear even chudidar please help how can I remove these thick patches.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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I am 40 years working women few months back suffered with eczema on both my foot ,but I am very lucky now it is under...
If honey 100% pure" Bee Honey" it kills virus and superbugs even by penetration /in tissues. Mix Aloe Activator from FLP in it and apply 3-4 No itching but applying till next application

How to keep penis rock hard erect for long time during the time of intercourse?

Advanced Aesthetics
Ayurveda
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How to keep penis rock hard erect for long time during the time of intercourse?
White Onions Onions are well known to have aphrodisiac properties and also help in enhancing libidos. ? Peel white onion, crush it and make it a smooth paste. ? Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey. ? You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine. ? With regular use, you will find remarkable changes in your attitude towards sex. Sex is the most precious gift given by nature to human beings. It is the integral part of one?s life. It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension. Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power.Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterone in men and women. It also increases the flexibility in one?s body in order to accommodate in different positions.Men need cardio exercises in order to have a sustained erection? Certain foods are loaded with nutrients that boost sex drive and increase one?s staying power. Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy. The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man. It helps in prostate infections, prostate cancer and help sperm production. ? Dates ? Eat 5 ? 7 dates everyday for a week to see surprising sexual stamina. ? Aswagandha ? It is a gift for Indians. Consume Aswagandha for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. For further assistance you can concern me privately.

I am 30 years old male and have male pattern baldness want a cure for the same.

BHMS
Homeopath
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I am 30 years old male and have male pattern baldness want a cure for the same.
Take homeopathic remedy lycopodium 200, acid phos200, arnica shapoo, arnica hairoil. Rvert back after 7 days.

Benefits of walking

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Walking is a good exercise for all joints of the body. Morning walk reduces stress and helps to maintain cardiopulmonary functions to improve the immune system of the body.
Benefits of walking

my age is 18 years. often feel tired when come from college. I go to college on bicycle daily and also do some exercise also.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye. Thank you for your query. It's possible you are not eating right as per your activity levels. If you cycle and travel without eating anything and post cycling again if you remain hungry for long you are depleting the body of energy. Also cycling call for being hydrated. So, at least have a fruit 15 minutes before you cycle and after cycling you can have a small snack and stop and move to the side of the road and sip on water or lime juice every 15 minutes of cycling.

How can I get rid from mucus? Whether I eat dairy products or not. I always suffer from mucus. My chest is always blocked. Dr. Said that I suffer from mucus because of dust or pollution. Still I avoid polluted areas or where there is dust but still no solution of mucus. Even I am taking hot water steam 2 or 3 times a day :-Anyone knows the permanent solution of mucus. Thankyou.

MBBS
General Physician
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How can I get rid from mucus? Whether I eat dairy products or not. I always suffer from mucus. My chest is always blo...
You may be having allergic bronchitis which may be viral do warm saline gargle regularly, have homemade freshly prepared lemon juices regularly which is very rich in vitamin c thereby increasing your body autoimmune system which prevents infections including viral infection. Go for morning walk followed by free hand exercise. It will be alright.

My teeth are yellow colour I am brushing my teeth daily How can I get rid of this problem.

MDS - Oral & Maxillofacial Surgery
Dentist
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My teeth are yellow colour
I am brushing my teeth daily
How can I get rid of this problem.
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.

After IUCD insertion on dated 5th sep. My wife feeling pain in lower abdomen, whats the reason. Please guide, doctor advised five day antibiotic course from the same day of insertion, but she is still feeling pain.

MBBS
General Physician
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After IUCD insertion on dated 5th sep. My wife feeling pain in lower abdomen, whats the reason. Please guide, doctor ...
Lower abdominal pain can be due to pelvic inflammatory disease, dysmenorrhoea ,cystitis or intestinal infection. Please check the iucd thread to confirm it is at proper place. Since your already taking an antibiotic please also take an analgesic like voveran/flexon for few days. If it does not work go for re-evaluation and investigation by ultrasound, urine test, blood test.

I can't concentrate in reading 2 only 5 minutes why my concentration is so bad ?i m 16 years old male.

C.S.C, D.C.H, M.B.B.S
General Physician
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CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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