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Dr. Shashi Sehgal

Gynaecologist, Sonepat

Dr. Shashi Sehgal Gynaecologist, Sonepat
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shashi Sehgal
Dr. Shashi Sehgal is a trusted Gynaecologist in Kundli, Sonipat. You can consult Dr. Shashi Sehgal at Dr Shashi Sehgal's Clinic in Kundli, Sonipat. Don’t wait in a queue, book an instant appointment online with Dr. Shashi Sehgal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Sonipat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Menopause Causes, Home Remedies, Diet & Lifestyle Advice

BAMS, MD Ayurveda
Sexologist, Lonavala
Menopause Causes, Home Remedies, Diet & Lifestyle Advice
Menopause Causes:
Because it is a natural transition between two phases of a woman’s life, Menopause is only linked with aging and does not have any significant causative factor. However, cases of Premature Menopause have been noticed in many women below the age of 40. This menopause is more likely to occur in women who smoke excessively, have never been pregnant, or live at high altitudes. Another kind of menopause – surgical menopause – is caused by induced removal of the ovaries. Women who have had surgical menopause often have a sudden and severe onset of the symptoms of menopause.

Some Home Remedies:
Many Ayurvedic herbs can help strengthen and rejuvenate the female reproductive system, regulate hormones, and calm emotions. These include Aloe Vera gel, shatavari (asparagus), saffron,kapikachhu (Mucuna pruriens), and ashwagandha (Withania somnifera). These herbs can be taken in milk decoctions to relieve the symptoms of menopause. Licorice should be consumed during menopause, because it has phytoestrogens that can help correct the hormonal imbalances. Also taking beetroot juice daily is helpful.

Diet & Lifestyle Advice:
Avoid excessive intake of salt, chilies, spices, sour foods, and pickles.
Decrease intake of caffeine and other stimulants, refined sugar, cold drinks, and salads.
Completely avoid junk food and carbonated drinks.
Increase intake of warm foods and drinks; maintain regular meals; and use spices such as fennel and cumin.
An early bedtime, daily oil massage (with almond and olive oil), meditation, yoga, and regular exercise (like walking) are all helpful.
5 people found this helpful

9 Foods That Can Reduce Your Blood Sugar Level

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
9 Foods That Can Reduce Your Blood Sugar Level

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

  1. Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

  2. Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

  3. Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

  4. Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

  5. Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

  6. Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

  7. Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

  8. Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

  9. Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

9901 people found this helpful

5 Powerful Herbs For Women!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
5 Powerful Herbs For Women!

Do you know about the various types of Ayurvedic herbs and the wide range of healthy properties they possess? Every herb used as a part of Ayurveda consists of several health benefits, which include healthier skin, weight loss, and overall vitality. Here are five power herbs, which are beneficial for women for maintaining good overall health:

  1. Guduchi ( giloy) : Guduchi, also known as Giloy, is an important power herb for women. It is rich in antioxidants and also possesses anti aging properties. Make a powder from the stem of this herb and consume it by mixing it with honey and water. It is ideal for women with diabetes, and also helps in the treatment of fevers, urinary tract disorders, several infections, water borne diseases, and digestive disorders. This herb extract is an ideal liver tonic and improves vision, stress, and cold. Your body’s platelet count also increases on taking this herb. Conditions such as polycystic ovarian syndrome are also treated.
  2. Wheat grass: This herb contains vitamin A, C, E, K, and B complex in high amounts, and is effective for improving your immunity. The herb is used ideally for helping cases of iron deficiency in women and preventing the occurrence of anemia. It contains large quantities of chlorophyll and helps in improving your body’s hemoglobin count. Wheat grass also contains proteins and amino acids in abundance. You can consume wheat grass in juice form and powdered form.
  3. Drumstick leaves: Also known as muringa, this is an effective herb, which is rich in beta carotene and vitamin C. It contains anti-diabetic and anti-inflammatory properties and is considered to be a capable energy booster. You can add this herb to regular food and tea. It helps in improving your hemoglobin levels, improves the production of milk in lactating women and is also good for your bones.
  4. Lodhra: This powerful Ayurvedic herb is ideal for women in several ways. It is an effective coagulant and stops bleeding in wounds and gums. It is beneficial for treating uterus inflammation in women and supports women during excessive menstrual discharge during pregnancy. The herb also helps in maintaining uterus strength and physical strength, and prevents miscarriage.
  5. ShatavariThis powerful herb is quite beneficial for women who are of reproductive age. It is an effective herb, which helps in strengthening the entire female reproductive system. It helps a woman to move into menopause with peace and less distress. Hormonal balance is also kept in check by the properties of Shatavari. It is effective for boosting energy levels and body immunity.

These essential Ayurvedic power herbs should be taken by a woman regularly for keeping healthy and mentally sound. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5304 people found this helpful

Cervical Cancer Awareness month

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
Cervical Cancer Awareness month
If more than a year for your pap test. Go & do it again. If you age is more than 30 years do hpv test & pap test both for cervical cancer screening.
5 people found this helpful

I m 31 weeks pregnant. Scan shows the breech presentation of baby. Now cesarean is the only solution or there is any chance of normal delivery. Too much worried abt cesarean. please help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I m 31 weeks pregnant. Scan shows the breech presentation of baby. Now cesarean is the only solution or there is any ...
Right now its 31 weeks only, and baby turns everyday so no need to worry right now, just wait till maturation. whatever position of baby will be at last will decide the mode of delivery.
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I am 25 years old women I don't have regular periods I try many things but it did not work can you please help me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old women I don't have regular periods I try many things but it did not work can you please help me?
If menses r irregular since long then it should be investigated properly. Ultrasound, fsh, lh, tsh and prolactin blood tests should be done asap to find out the exact cause for irregular menses. Your weight is 90kg so you r likely to be suffering from pcod, which can be confirmed on ultrasound.
5 people found this helpful
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Sexual Problems in Men - How Can They Be Diagnosed?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Sexual Problems in Men - How Can They Be Diagnosed?

Having a problem related to intimicy may make a person withdraw into his or her shell. For many men, it is difficult to talk about the issue. Yet, there are a number of sexual problems that may afflict men at some point or the other, and it is important to get these problems dealt with, in a proper manner, with the intervention of a medical practitioner.

Read on to know more about diagnosing sexual problems for men.
Physical Examination: To begin the diagnosis of any issue, the medical health practitioner will first of all, conduct a detailed physical examination that will help in unravelling a variety of details. One of the biggest things that can determine the diagnosis is the possibility of the presence or risk of any other ailment which can give the treatment method a whole new perspective. With the help of lab tests centred around the blood and urine samples, as well as skin tests, the doctor will conduct the physical examination. Also, a check-up of the vitals and the specific regions of the body will be thoroughly conducted in terms of texture, reflexes, stimulation and more. The doctor will also check for vascular diseases, neurological ailments and other such chronic ailments that may have remained undiagnosed.

Psychological Factors: Many sexual problems encountered by any member of the opposite sex can be attributed to pressing psychological problems that can shape the sex life of the patient in an adverse manner. Therefore, the doctor will also consider evaluating the issue on a psychological level. The medical practitioner may ask the patient to pay a visit to a sexologist or a psychiatrist in order to find out the root cause of any underlying stress, anxiety or even relationship issues that may be fuelling the problem at hand.

Penile Branchial Index: With the help of this test, the doctor will be able to check the blood pressure levels in the penis, which can further help in diagnosing conditions that have to do with penile vascular disorders. Papaverine is an erecting inducing element that will be administered as a test dose to begin with. Thereafter, the penis will be monitored so as to check for normal reactions and any anomalies. A contrast dye may also be employed during this exam where its insertion into an artery can help in taking an X-ray of the region. This will help in detecting any leaks in the vascular system, which may have led to conditions like erectile dysfunction. In order to go conduct proper diagnosis, the patient will have to find a reliable doctor with whom he can discuss all kinds of symptoms and discomfort.

11 people found this helpful

Hi doctor m 32 years old. I got married in March 2016. M trying for baby from last 2 months but not able to conceive don't understand why. I n my husband both have B positive blood group, does it creates any problems in conceiving. N on my menstrual day I have very light bleeding but before marriage it comes normally n remain for 3-5 days. M in great stress not able to understand what is happening with me. Kindly help us doctor.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hi doctor m 32 years old. I got married in March 2016. M trying for baby from last 2 months but not able to conceive ...
Hello, having similar bld grps does not cause any probleems in pregnancy. The chance of you conceiving per cycle is about 20-30% even if everything is normal, so do not stress out. Make sure you do not put on any weight. If you do not conceive in another 6 months or so you cud see a gynaec who cud then run some tests.
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Hello doctor, Last few months I have been suffering from irregular periods. I had consulted many doctors for this matter every doctor said it's due to my weight. I am actually 60 kgs. So they told whatever I am suffering becoz of weight. One of the doctor asked me to do many reports like sonography and finally she told its PCOD she even said I need to loose my weight. and further suggested some medicines i. E. Himalaya evecare syrup n obimetSR 500mg tablet. Doctor I don't know what is the purpose of this obimetSR 500mg tablet. and will it help me to reduce weight?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hello doctor,
Last few months I have been suffering from irregular periods. I had consulted many doctors for this mat...
Your age is 18, and for a height of 5.2 feet, your weight 60, though appearing normal, is to be considered along with your problem. For an indian woman, of height 5.2 feet the ideal weight is 45-59, so if you take an average it is about 52kg, and hence your 60 appears" more" you have been suspected to have pcod and this is a very common finding nowadays. Pcod is not an unsurmountable disease, and it can be helped with medicines and some lifestyle modification. During pcod the body's chemical capacity to utilise glucose is altered, and hence there is a cascade of events like weight gain, irregular menses, acne and darkening of skin etc. Weight gain is crucial factor. The best way to curb this disease is to control weight using a multi modal approach like - diet -exercise - medicines. So visit a good dietician and chart out a healthy diet, do regular cardiovascular exercises which help in burning the excess fat thats accumulated as excess weight in body. If your weight goes down by even 5 kg, you will experience a good regularisation of your menstrual cycle on it's own, without resorting to any medications. Of course we can give medicines like metformin etc to help patients with pcod, but they are not the only factor that can regulate this disease. Life style modification is the cornerstone in management of pcod. As regards taking himalaya evecare is concerned, I being an allopathy doctor cannot comment on it, as it is a ayurvedic preparation.
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My wife has 3 times abortion including one ectopic pregnancy last year. This time we have done folicular study for 04 months and finally she conceived. Her lmp was 16/04/15. We have done hcg count day before yesterday and it was 31056, eight days before it was 2810. See suddenly noticed last night slight red dropping in her underwear. Since she had three times abortion with same kind of spoting I am very much worried. Every time hcg was never so high, last miscarriage hcg was 1021, but now hcg being so high at 6th week but stil there is spotting. Please advice urgently. We are going for usg today evening. Thanks.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Even slightest spotting is not a welcome sign. It needs to be addressed urgently. Now at so high level of b-HCG (even if there was no bleeding) , the TVS scan must be done to locate the pregnancy (to rule out ectopic) and to detect it's viability. NowNow as she is having spotting, she must be checked urgently by an urgent TVS and also by clinical examination (if TVS is normal- to examine her cervix, as sometimes benign conditions of cervix causes bleeding). In the mean time, ask her to avoid straining, avoid vaginal drugs and intercourse.
1 person found this helpful
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I had questions about my wife not getting period properly it had delayed for 10 days when checked found positive. I have already 2 years kid and not willing to keep it. What to do.

BAMS
Ayurveda, Ambala
I had questions about my wife not getting period properly it had delayed for 10 days when checked found positive. I h...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
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I have gone through c-section delivery in april this year but after 3 and half months my tummy is not going in. It seems like 5 or 6 months pregnant. What should I do please help me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I have gone through c-section delivery in april this year but after 3 and half months my tummy is not going in. It se...
It takes some time for tissues to go back to normal shape. Its just 4 mths since delivery. Do walking and light exercises. Start crunches and gyming after 3 months. It will be fine. Also avoid oily things and fast food like pizza burger french fries in diet.
3 people found this helpful
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Would you describe me that Eating pregnant resistant tablet is harmful for health?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Would you describe me that Eating pregnant resistant tablet is harmful for health?
Yes it is no doubt, as they are harmonals and are best to be avoided. For any further information or assistance you may get back to us.
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Hi my wife is pregnant & her last period date is 15 Jan 2016 almost 3 months but in sonography it's showing 7 weeks so please advice is it normal? Note:- her period was irregular. Almost 60 days cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi my wife is pregnant & her last period date is 15 Jan 2016 almost 3 months but in sonography it's showing 7 weeks s...
Yes this is normal if ultrasound is showing heart beat. As her menses were irregular, ovulation is always delayed causing this situation. You have to consider her last menses date as 7 weeks minus the date on which ultrasound is performed, for future calculations of date.
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My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to 6 days later. This month shet got after a gap of 45 days and bleeding not stopped even after 7 days. But there is no stomach pain or any other pain during bleeding. She know is moving towards menopause. My question is it normal or she need to take any medicine.

MBBS
Sexologist, Panchkula
My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to...
This is normal. I advise her to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Do meditation for mental strength daily. These will help you in your problem.
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I am 31 and I had one miscarriage and one abortion 1 and half years back. And Am hypothyroid patient but am very thin. Now am finding difficult to conceive. Doctor gave injection for ovulation but still m not able to conceive Pls suggest as I want to conceive naturally.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 31 and I had one miscarriage and one abortion 1 and half years back. And Am hypothyroid patient but am very thin...
Hello, your thyroid tsh levels should be less than 5ng/dl and you should be following your fertile period. Please follow up with your hormonal profile.
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So me an my boyfriend had unprotected sex June 15&25 an my period normally last 7 days but it only came on light for 3 days then after that I started having all the pregnancy symptoms and I haven't took a test yet. I don't know of I'm getting fat or if I'm actually pregnant.Please tell.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
So me an my boyfriend had unprotected sex June 15&25 an my period normally last 7 days but it only came on light for ...
For you there is no test to detect pregnancy before 22 july. You may go for pregcolor urine test a home if periods are delayed beyond that. If the scanty period has come on the expected date, then it may be taken as normal. Most pregnancy symptoms start after a missed period, and weight gain starts only after the second month of pregnancy.
2 people found this helpful
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Dear sir /mam ager mera bf Pussy mai fingering krta hai too kya ise pregnancy ho skte hai please reply in hindi.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear sir /mam ager mera bf Pussy mai fingering krta hai too kya ise pregnancy ho skte hai please reply in hindi.
Dear Jyoti , isse pregnancy nahi hoti . Hawa magar uttejit hone par bf apna ling dal sakta hai, aur wo khud ke penis ko handle karke aapme finger daale to pregnancy ka khatra badh sakta hai . Kuch technic hai jise istemal karne se pregnancy nahi hogi
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Meri age 30 years hai mera 9 months ka baby boy hai. Delivery k 7 months k baad mere period strt hue pr regular date me nhi rhta please mai kya medicine lu jisse mere period jaldi aur regular rhe aur isse koi side effect bhi na ho.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Meri age 30 years hai mera 9 months ka baby boy hai. Delivery k 7 months k baad mere period strt hue pr regular date ...
delivery ke bad period ek sal tak irregular hote hai. kuch lene ki jarurat nahi hai. sirf contraceptive use karo jisse pregnancy na rahe
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BDS
Dentist, Bangalore
This tip is for the would be Mothers .During pregnancy the frequency of vomiting is more and severe and stomach acidsin the vomitus cause damage to your teeth to prevent it gargle your mouth with a pinch of baking soda so that the acids ge neutralised.Good luck mom -to-be. Cheers
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