Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Sonipat. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I have two preterm daughters advice the age till which they will need exclusive breast feeding.Please tell.
I had sex with my boy friend in the month of feb then in march and april I got my period as usual on time in may month still I didn't get period whether pregnancy vil cum?
I am 37yrs, I want to postpone my periods by 10 days. I know tab Primolut N but don't know dose when n how to take it. Please advise?
Hello doctor, I'm 24 years old and I had sex with married women she's have 4 years baby boy I had sex without condom on 10/11/2016 and his husband sex with maybe 4/11/2016, 5/11/2016 he is also sex without condom so any chance of aids? I'm safe?
My girlfriend and I have been having sex for more den 5 years and over this years we aborted more den 4 times. Will we have children in future?
I had cu t loop on May 20th and had period on 2nd June which lasted for 18 days. Again I had period on 6th July. Should I take tranexamic acid everyday to control the bleeding? I am travelling to Switzerland in August and will stay there for 2 years. So I can't decide to continue cu t or not as my hubby says he can't afford medical expenses even once. Are there any side effects for tranexamic acid.
I am a 34 yr old female married I had a miscarriage at 17 weeks and a preterm labour at 30 weeks. It has been more than a year and now I am having irregular periods. My period was due on 25 april but I am not having period till now. I did a gravindex which was neg what should I do?
I'm diagnosed with Pcos very recently. And I have already started with the medication. My insulin level is also increased. What I actually want to know is the Dr. has decided to work on controlling my insulin level by medicine. But she's hasn't given me any medicine for my menstrual cycle regularisation. Nor has she asked me to follow any particular diet. I have a little idea that in pcos there are a few things to avoid. But I completely clue about what exactly is it. I what to know any and all possibly things about pcos and the do's and don't's.
I had protected sex with my husband 15 days before my periods. My date was 9 October. I had my periods by the date but those were not usual as they ended within two days. My periods were used to be for four days. I am feeling some headache also. Is there any chance of pregnancy. I am in doubt.
I am pregnant from one month but one or two drop bleeding in black colour happen one or two times daily it's safe or dander.
Hi. I have 1 month baby. My husband not satisfied sexual activity by using condom. We don't want baby 4 next 3 year. What should I do? I listen that by using copper T the sexual activity is very painful for women. It is true?
Ttc frm 1 years with no luck. All reports are normal. Still not able to conceive. Will I conceive from my own. In this another years of trying for baby.
Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.
Ways to have oats for weight loss
Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.
Here are ways by which you can have oats to promote weight loss:
1. As breakfast
Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.
2. As a healthy meal
Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for&nbsp;atleast&nbsp;3 hours.
3. As a delicious snack
Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.
4. As khichdi
In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!
Things to remember
It is important to choose the right kind of oats if you want to achieve desired benefits.
-make sure you buy plain oats without any added flavorings.
-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.
-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.
-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.
-avoid adding honey, peanut butter and sugary toppings.
-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).
So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!