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Dr. Pinkey Lakra

Gynaecologist, Sonipat

Dr. Pinkey Lakra Gynaecologist, Sonipat
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pinkey Lakra
Dr. Pinkey Lakra is a trusted Gynaecologist in Kundli, Sonipat. She is currently practising at Dr Pinkey Lakra's Clinic in Kundli, Sonipat. Don’t wait in a queue, book an instant appointment online with Dr. Pinkey Lakra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Sonipat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.

BAMS
Ayurveda, Ambala
How to fit my self. Its so difficult in these periods. There is a harmless things in our surrounding.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 31, married for 5 years. Planning for kids from next month. My question - Can I take HPV vaccine after having kids.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 31, married for 5 years. Planning for kids from next month. My question - Can I take HPV vaccine after having kids.
Yes you can take, only that it is of less use in late age and more advantageous to young even before they become sexually active. If you are taking vaccination then plan next pregnancy after you finish second dose.
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Hello Doctor, I am feeling pain from neck to left shoulder and sometimes till the fingers in left hand. I do not feel vertigo. I am also in early pregnancy phase. Please advise.

D.P.T
Physiotherapist, Hyderabad
Hello Doctor,
I am feeling pain from neck to left shoulder and sometimes till the fingers in left hand. I do not feel...
Dear User, take xray of cervical, it may be starting stage of cervical spondylosis, not to worry. Apply diclofenac ointment for about 10-15 mins, and then clean it with warm water, after this do some neck excercises, repeat it twice a day for 3 days, if still no relief the take Ultrasonic therapy which reduces pain in neck.
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I am 22years old. Last month I get 13th date one day early period, this month am not ger period. I consult the doctor she suggest ovabless tablets. I have small doubt ovabless is use for get pregencey or get periods.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 22years old. Last month I get 13th date one day early period, this month am not ger period. I consult the doctor...
ovabless is also use to regularise pd.. but before u get pd don't start it. Do upt if negative take tab deviry 10 mg 3time fr 5 days
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First day of the period cycle was on 17th june, it lasted till 20 th june and yesterday night we had unprotected sex. Any chance of getting pregnant? What would have been her safe days cycle?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
First day of the period cycle was on 17th june, it lasted till 20 th june and yesterday night we had unprotected sex....
hello, the safedays wud depend on her cycle length and regularity of her periods... ! in a regular 28 day cycle day 8 to 18 is the fertile period..!!
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I am 20 years old girl. And I don't get my menstrual cycle properly. What should I do?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am 20 years old girl. And I don't get my menstrual cycle properly. What should I do?
Hi, one must start getting regular & proper periods by the age of 20, so if you are still not getting proper periods, you must get done_ 1_ complete blood examination 2_ hormone profile 3_ ultrasound lower abdomen to check uterus & ovaries. Send all reports then I can help you.
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Got my d&c done on 12 dec. Want to conceive again as early as possible. As my doc said to wait for 6 months. But its quite long period. Is it safe to conceive before that.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Got my d&c done on 12 dec. Want to conceive again as early as possible. As my doc said to wait for 6 months. But its ...
Hello, It is recommended only after 3 months ideally till your uterus returns to pre-pregnant state else there may be chances of miscarriage.
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Hi. I have pcos and my gyn put me on fertomid this month. Today is the 2nd day. I need to know when can we plan to have baby. Like what is the best time to do intercourse to have baby through fertomid. And what is the success percentage?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi. I have pcos and my gyn put me on fertomid this month. Today is the 2nd day. I need to know when can we plan to ha...
Dear Lybrate user, The drug given is used for induction of ovulation. Has the follicular study been done earlier and if so was there any evidence of ovulation? If the Fertomid is given, your Doctor must have advised you for follicular study monitoring. The best time for intercourse would be between 12th to 16th day of the period specially if follicle is growing as predicted. It is difficult to estimate success percentage since there are other factors as well as which influence the success.
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Hello doctor. My husband want, first night intimate without condom. And taking I pill for this. Pls suggest.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hello doctor. My husband want, first night intimate without condom. And taking I pill for this.
Pls suggest.
Yes, you can take 1 pill within 72 hrs after having sex without condom. But do not take again 2nd time, instead start off on regular oral contraceptive pills (daily one pill) immediately, after consulting a gynecologist. You can continue safely for 3 years.
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My friend started masturbation since 3 years. He masturbate every day. He ejaculated many times. Will this cause aids or HIV. Is their any risk?

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Its mostly your question and not that of your friend. Masturbation doesnot cause HIV, its OK. Safe.
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Actually she is pregnant for 2 months. She is feeling very tired. A little pain in her abdomen is always. What to do or not to do please suggest?

MBBS, M.S( Gynaecology)
Gynaecologist, Surat
Actually she is pregnant for 2 months. She is feeling very tired. A little pain in her abdomen is always. What to do ...
rest DO?S AND DONT?S ? Take meals on time ? Take small and frequent meals ? Drink atleast 10-12 glasses of water ? Don?t keep too much gap between meals ? Eat all vegetables and fruits except banana,chiku,potatoes,rice,sweets ? Eat atleast 2-3 fruits per day ? Eat handful of nuts everyday ? Eat one green leafy vegetable (palak , methi) daily ? Eat sprouted food 2-3 times a week ? Eat fermented food like idli, dhokla, khaman twice in a week ? Consume more of proteins in diet like dals and pulses, milk, soyabeans, Take plenty of raw vegetables and fruits in salad form to avoid constipation ? Avoid taking too much of caffeine in your diet. Limit upto one cup of tea or coffee. ? Do pregnancy exercises thrice in a week or walk atleast 30 min daily. ? Avoid outside food especially Chinese which contains aginomotto ? Avoid black salt which is present in chaat items like pani puri, bhel, papdi chaat. ? Avoid junk food ? Don?t take more of spicy and oily food ? Avoid all kinds of soft drinks or aerated water. ? Take calcium and iron supplements daily. ? Take proper rest 8-10 hrs sleep.
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If my gf date over on 30 july and we have sex on 4 aug is there any chance of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
You have to count from the first day. So her period may have started 5 days before, say 26 July. So on 9th day of cycle she had intercourse. There is a slight risk of pregnancy, particularly if her cycles are shorter the normal 28-30 days.
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I have a very bad habit I sex my husband infront of my children I cannot control my solve by seeing my husband penis so how can I control my self? Is it harmful for my children?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have a very bad habit I sex my husband infront  of my children I cannot control my solve by seeing my husband penis...
Hello, yes it is going to have an impact on your children's mind and please try to avoid it in from t of them and practice behind closed doors.
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8 Best Things To Eat During Pregnancy

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
8 Best Things To Eat During Pregnancy

A good diet and great nourishment during pregnancy, and enough of it is very important for your infant to develop and grow. You need to take around 300 or more calories every day than you did before you get pregnant. In spite of the fact that sickness and nausea during the initial couple of months of pregnancy can make this troublesome for some women, one should attempt to ingest a wholesome diet and take pre-birth vitamins.

Here are a few suggestions to keep you and your infant healthy

  1. Lean meat: The amino acids in protein are the building blocks of each cell in your and your child's body. High-protein foods likewise keep your craving under control by settling your glucose. Glucose is the reason you need to go for three servings (that is around 75 grams) of protein every day. Lean meat is a superb alternative, since it is high in iron.
  2. High fiber food: Pick foods high in fiber that are enhanced, for example, whole grain breads, oats, beans, pasta and rice, and in addition foods grown from the ground. In spite of the fact that it is best to get your fiber from food, taking a fiber supplement can help you get bone strength and better digestion.
  3. Vitamins and minerals: Ensure you are getting enough vitamins and minerals in your everyday diet while pregnant. You should take a pre-birth vitamin supplement to ensure you are reliably getting enough vitamins and minerals consistently. Your specialist can suggest an over-the-counter brand or prescribe pre-birth vitamins.
  4. Calcium rich food: Eat and drink no less than four servings of dairy items and calcium-rich food a day to guarantee that you are getting 1000-1300 mg of calcium in your everyday diet during pregnancy.
  5. Iron rich food: Eat no less than three servings of iron-rich food, for example, lean meats, spinach, beans, and breakfast cereal every day to guarantee you are getting 27 mg of iron everyday.
  6. Iodine: While you're pregnant, you will require 220 micrograms of iodine a day to guarantee your infant's cerebrum and sensory system improvement. Consume milk and cheese.
  7. Avocados: These are stacked with potassium, vitamin C and vitamin B6 (helps in tissue and mind development and also reduces morning sickness). Avocados are a delightful approach to get your vitamins. Spread some avocado on your toast in place of cheese or mayonnaise.
  8. Oats: Oats are loaded with fiber, B vitamins, iron and a large group of different minerals. Along with other complex carbs, they are pressed with fiber (help in getting rid of constipation). Fill your breakfast dish with them, yet do not stop there — add oats to flapjacks, biscuits, cakes, treats, and even meatloaf. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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Hello doctor, I want to ask a question regarding freind that last week friend come to my house and we both intimate I just fingered in her vagina little harder nd from that day wheneverwe do phone sex dere is a kind of pain in her vagina can you pls tell me is dere any problem nd secondly can hymen broke with finger? How to chk dat hymen is nit broken.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi lybrate-user, it is depend upon the force of finger inter her vagina, could be a cause of injury inside the soft tissue or it could be a damage of her hymen. That pain can be subside after few days. If further she complaining for the same please consult gynecologist.
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M 21 years old on 16.2. 16 I got my periods. My fiance fingered me n left sum sperm on my plenty on 23.2. 16 I took i-pill on same tym n get mensuration on 2-3-16 which ended on 9-3-16 I got cramps on 16-3-16 as I was expecting my periods but it not came. Till today it's 17-4-16. On 16-3-16 when my periods missed for first tym I took an pregnancy test which results negative. Also getting cramps in lower abdomen n expecting period on 16 but it's not came. Wat to do. I want to knw when it's going to cum. I dnt usually get periods on tym.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
M 21 years old on 16.2. 16 I got my periods. My fiance fingered me n left sum sperm on my plenty on 23.2. 16 I took i...
U r not pregnant for sure and there was no need to take ipill for the act and sperms on panty. Menses r expected to come like this for a month or so. As you already had menses after the act there is no need to worry. As you r overweight probably because of pcod, menses may come late this time. You can wait for another 1 month.
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