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Mr. Rekha Ram Saini

Ayurveda, tembhurni

Mr. Rekha Ram Saini Ayurveda, tembhurni
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Sir I am suffering from groin itching and allergy and little bit liquid formation on that spot ,even I am wearing dry underwear and frequently neat cleaning with hot water also. Please tell me the remedy solution medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am suffering from groin itching and allergy and little bit liquid formation on that spot ,even I am wearing dry...
Jock itch is a very common groin rash. Roughly half of jock itch is due to fungus. The remainder is caused by moisture, irritation, and bacterial overgrowth. In most cases, jock itch can be treated at home effectively. You can try the following remedies to get rid of the infection: 1.Apply over-the-counter antifungal cream, powder, or spray to the affected area - our best options include Lamisil, Lotrimin Ultra, and/or Naftin. These are more expensive, but they will get rid of jock itch faster. Prefer Lotrimin Ultra which contains Butenafine Hydrochloride over regular Lotrimin AF which just contains clotrimazole. Studies have shown Butenafine can be faster and more effective than clotrimazole. You can also purchase cheaper creams containing clotrimazole or miconazole. These will take a little longer to work, but they will effectively wipe out jock itch. 2.Wash the affected area thoroughly with soap and warm water. 3.Dry the affected area thoroughly after bathing and exercise. 4.Change clothes and undergarments every day. 5.Wear loose cotton clothing. Avoid wearing any clothing that rubs or irritates your crotch. 6.Treat any other fungal infections, such as athlete’s foot. Doing this will decrease the risk for recurrence.
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I am a 40 years old lady I was taking contraceptive pills for last 6 six years upto last months but now I discontinue the same. But last month I did not have my menstrual periods. I already did my pregnancy test it was negative. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a 40 years old lady I was taking contraceptive pills for last 6 six years upto last months but now I discontinue...
Hello- contraceptive pills are hormonal in nature which prevent the natural course of ovulation during each menstrual cycle. Prolonged use of these pills have disturbed your body metabolism so you menses is not coming as you expected. Start panchakarma treatment of ayurveda to help your cause.
4 people found this helpful
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I had done sex for 10 times with a married women who had a child of 03 years. Whether ill suffer from any STD. Please help me with this.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, it depends if the partner is suffering from std. Get a std panel test. In future, use a barrier contraceptive for safety.
1 person found this helpful
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My weight is too much according to my age. My age is still 15 onky and weight is 75 and I eat very less and do walking of nearly 5 kms per day even then my Wight is not reducing so what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is too much according to my age. My age is still 15 onky and weight is 75 and I eat very less and do walkin...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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How I increase my height and weight my age is about 17 Year height 154 cm and weight 40 kg.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
How I increase my height and weight my age is about 17 Year height 154 cm and weight 40 kg.
Hello, your ideal body weight according to your height should be atleast 52-55 kgs. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins like chicken (skinless, egg whites, fish, milk, beans and sprouts so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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In morning I used to go to toilet, 3 to 4 times then also I didn't get any satisfaction.

MBBS, cc USG
General Physician, Gurgaon
In morning I used to go to toilet, 3 to 4 times then also I didn't get any satisfaction.
One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management
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Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relatives are laugh at me. Its very painful. I don't eat fish items. Can you suggest for gaining weight.

BHMS
Homeopath, Faridabad
Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relativ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Dear sir. I am looking so thin.& its also also fact tht I am very weak about physical strength. So Now I simply want to say tht I want to be fit. Physically fit.

BAMS
Ayurveda, Zirakpur
Dear sir. I am looking so thin.& its also also fact tht I am very weak about physical strength. So Now I simply want ...
Get your thyroid profile and blood sugar checked. Take tablet liv 52 1 bd and ashavgandha powder 1 tsp with milk daily. Drink plenty of water and do pranayam daily.
1 person found this helpful
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I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt re...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hello sir my teeth pain when I drink cold water and eating anything cold so please give me a reason why?

MDS Endodontist
Dentist, Agra
Hello sir my teeth pain when I drink cold water and eating anything cold so please give me a reason why?
Its because your tooth migth be carious and cavity formation might have occured. Better go to clinician for tooth check up so that the carious lesion do not reach deeper to pulp. With tooth restoration the problem ll be solved.
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Meri age 26 hai. mera weight 82 kg hai mujhe usko kam kar k 60 karna hai please help me advice me to losing weight ?

Advanced Aesthetics
Ayurveda, Gulbarga
Meri age 26 hai. mera weight 82 kg hai mujhe usko kam kar k 60 karna hai please help me advice me to losing weight ?
Drastic diet plans will make you only look lethargic and undernourished. The weight loss indian diet should contain foods that will boost the metabolic rate of the body and at the same time add less calories. Some of the weight loss indian foods that can be included in a diet plan are given below 1. Brown rice most of the indians use white rice as their staple diet and it is rich in carbohydrate. Brown rice has more nutritional value and has a lower glycemic index than the white rice. Brown rice has more fiber and makes you feel fuller even when you eat less quantity. 2. Cucumbers there are different varieties of cucumbers available in india which is excellent for weight reduction diet. They are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet. 3. Garlic garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer. 4. Whole grains whole grains are rich in fiber and have low fat. Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health. 5. Nuts and seeds nuts like peanuts and almonds and seeds like pumpkin seeds and flax seeds help to reduce bad cholesterol and improve the level of good cholesterol. They are rich in omega three fatty acids. 6. Fish if you are a non-vegetarian, you can include fish in your diet 2-3 days a week. They are excellent sources of protein and omega 3 fatty acids. To achieve weight reduction, avoid the use of fried fish. Sardines, anchovies, tuna, mackerel etc are the best choices. 7. Low- calorie fruits and vegetables apart from the above items you can also use various low-calorie vegetables and fruits in the indian diet to lose weight. Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc. 8. Healthy spices spices also contribute to weight reduction to a certain extent. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric and black pepper in various food preparations for weight loss. For treatment and dietchart for weight loose consult privetly.
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Sir, I have a cracked heal for both my feet and presently I am applying retinal ointment but even then it has not subsidized. Only if I cover with sox all the 24 hours I could manage to walk otherwise I cannot put my feet to the ground. I am 63 years old and kindly advice me in this regard.

MD - Dermatology
Dermatologist, Pathanamthitta
Sir, I have a cracked heal for both my feet and presently I am applying retinal ointment but even then it has not sub...
Cracking feet need a lot of attention and care. It has to be soaked twice daily in normal water with salt and dried. Apply foot moisturiser thrice daily over it. Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on feet. Before bath, oil feet with any oil be it coconut, olive. Use a soap free cleanser or a dermatologically tested medical soap. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. You bio also need medications, it'll help you.
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Hi I am 20 and for last two year overnight acne will come and stay for 5-7 day it may be come twice a month. If I had seen little acne redness in morning within 5-7 hours its redness increase with white point in center of each acne.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
1 person found this helpful
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My friend didn't have her periods for two months and her esr level is 70 at the of 16. Is she pregnant? But she never had sex.

BHMS
Homeopath, Delhi
My friend didn't have her periods for two months and her esr level is 70 at the of 16. Is she pregnant? But she never...
No female can get pregnant without having sexual intercourse with a fertile male. So your friend is not pregnant. She is having secondary amenorrhea and needs to be investigated for the cause of this. I am suggesting a medicine Puls.30/twice daily/7days. Take this homoeopathic medicine and revert back if the periods does not return.
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I am having continues hairloss problem so what are the treatments I have to take also I am having digestion problem.

Vaidya Visharad
Sexologist, Narnaul
I am having continues hairloss problem so what are the treatments I have to take also I am having digestion problem.
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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He usually has palpitation in different body parts like in skin of upper thigh, skin of arm. What might be the cause of it? Thanks in advance.

MBBS
General Physician, Chandigarh
Occasional twitching in any part of the body is ok but if it's a regular feature please consult a neurologist
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Adult Acne - 8 Facts About It!

Diploma in Trichology - Cosmetology, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Jaipur
Adult Acne - 8 Facts About It!

Acne is often misunderstood to be a condition that only affects teenagers. However, acne can develop even when a person is in his or her thirties. This sort of acne is known as adult acne. As wth any other health condition, there are a number of myths associated with adult acne. Here are 7 facts you should know about adult acne.

  1. You’re not the only one. Adult acne is a fairly common skin condition. It affects both men and women though the latter are more susceptible to it. Even people in their 50s can develop acne.
  2. Adult acne and teenage acne is not the same. Acne that develops in the teenage years tends to affect the forehead area. It consists of mainly white heads and black heads that develop as a result of clogged pores.
  3. On the other hand, adult acne affects the lower half of the face appears in the form of bigger, red nodules. These often recur in the same place.
  4. Adult acne in women is mostly due to hormonal changes. A woman’s body is constantly facing hormonal changes during menstruation, pregnancy, menopause or as a result of changing birth control methods. These hormonal changes are often accompanied by acne breakouts. A chronic acne breakout can also indicate serious hormonal imbalances or conditions such as polycystic ovarian syndrome.
  5. Stress is a primary contributor to adult acne. Stress and acne have a cyclic relationship with each contributing to the development of the other. Chronic stress can lead to hormonal imbalances which further lead to the development of acne. Frustration caused by the appearance of acne can worsen the stress and if not controlled this can further aggravate acne.
  6. Using the right skin care products can prevent adult acne. Washing your face multiple times may not prove to be the best way to prevent acne as this rids the skin of necessary oils. When it comes to skincare, it is essential to choose the right product. Ideally, choose cleansers that contain benzoyl peroxide or salicylic acid and non-comedogenic skincare products. Products that contain tea tree oil can also help reduce acne inflammations.
  7. Do not pick the pimples. Acne may be a temporary condition but can leave lasting effects if the pimples are picked or manually burst. Doing this can lead to the formation of permanent scars. Acne scars range from mild to severe and can later be treated with a range of procedures including dermabrasion, chemical peels and laser.
  8. What you eat can affect your acne. High glycemic index foods and dairy can lead to hormonal imbalances and have been linked to adult acne breakouts. This includes refined carbohydrates, processed sugars and all forms of milk.
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