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Mr. Rekha Ram Saini

Ayurveda, tembhurni

Mr. Rekha Ram Saini Ayurveda, tembhurni
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Hello sir from 5 or 6 months I am suffering from frequent loose motion problem. What happen is I am having loose motions for 5 or 6 days. Sometimes 2 or 3 days then it gets okay for 3 to 4 days and then again the problem is started. I also take medicine to cut my loose motions. But the problem continues. Please help me and also tell me the ling term effects and how can I get rid of my problem?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 15 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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I can't sleep whole day and 2 nights why. And it is harmful or not. Can I worried about that.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise. avoid stress and take good sleep.
1 person found this helpful
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I am 34 years old, and I have a digestion problem, I am eating well on time and it's not get digested and not coming out thru stools. It's just bulging my tummy each and everyday. What is the solution doctor?

MBBS
General Physician, Cuttack
Take bland diet,avoid spicy food,drink plenty of water.Take one tablet of pan40 in the morning daily before breakfast and unienzyme 2 tablet twice daily after food for few days. If no relief consult for further advice
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I have been taking a lot of stress recently. I think it may be depression. Please tell me bout some aspirins I may take to feel better.

BHMS
Homeopath, Raebareli
Please do meditation to relieve stress. Take good sleep. A well balance diet. A morning walk also take five phos 4 tablets twice daily for next 2 weeks and revert back.
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Hello Dr. me 5 months se gym jaa rhaa hu .mere shoulder pe streach mark aa gaye he bahut to vo neekal ne ke liye me kya kru mene abhee abhee bio oil liyaa he aur koi cream please suggest me?

DHMS (Hons.)
Homeopath, Patna
hello, Lybrete user, only medication will not suffice your need tk,plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin to make it more flexible . * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. *Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . •Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care vit'E' oil should be massaged on scare mark, daily  to inter the deep in the muscular layer
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My mother have a dark pigmentation around her eyes and forehead since 20 years. What should she do to remove it?

MBBS
General Physician, Faridabad
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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My father facing high cholesterol problem. Then what will be the best precaution to low down this problem.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Low fat diet, exercise and controlling blood sugar, blood pressure if he is diabetic and hypertensive, avoiding smoking and alcohol, good sleep, avoidind stress and anxiety are some of the precautions he can take.
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Hello, I am shail yadav I want to sak a question related to my health. Sir, actually I am suffering from weaknesses from last four five year, I have taken medicine for feeling appetite but medicine get side effects as result in pimples on my face. So, please tell me how to cure myself, how I become healthy please tell me.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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What to Do About Stretch Marks on Penis Skin?

MD - General Medicine
Sexologist, Delhi
What to Do About Stretch Marks on Penis Skin?

What to Do About Stretch Marks on Penis Skin

When someone hears the term "stretch marks," they usually think of pregnant women and their round, full bellies. But marks can happen anywhere on the body. Despite the best penis care and attention possible, men might sometimes wind up with marks in the groin area, on the scrotum and yes, even on the penis skin.

The good news is that marks aren't a sign of any underlying medical condition. Sometimes they just happen. There is other good news as well; it is possible to reduce the appearance of stretch marks on penis skin. Here's what a man needs to know.

Why did the stretch marks appear?

Stretch marks are hallmarks of changing body size. Women often wind up with after pregnancy, as their skin has stretched to its limits while growing a baby. Some people wind up with marks after puberty, when they go through a growth spurt that puts inches and weight on their frame. And still others get stretch marks when they gain a few too many pounds.

So how does a man wind up with stretch on the penis skin? When the skin stretches to accommodate an erection, it might be enough to cause those tiny, painless tears in the dermis. Over time, those tears turn into the long, silvery trails of marks.

But that doesn't explain stretch marks on the scrotum. In most cases, in areas that aren't normally stretched happen with very slight tears. For instance, a man who sits down in the wrong way and feels a slight tug on the testicles might immediately stand back up, shift things around, and sit back down. This happens so often that he might not even really register that he's doing it. But sure enough, even that bit of discomfort from stretching can be enough to create a tiny stretch mark.

What to do about stretch marks

Men will be quite relieved to know that stretch marks don't mean anything in terms of other medical problems. They are so natural and happen to so many people that several studies, as well as anecdotal evidence, point to marks simply being an annoying part of everyday life.

But for a man, stretch marks on the penis can mean much more than annoyance. A guy's self-esteem might take a huge hit if he looks down to see unsightly on his equipment. That can lead to social embarrassment, a hesitation to show his penis to potential partners, and even problems with performing.

For men whose intimate life is negatively affected by stretch marks, there are a few options. A good dermatologist might offer certain therapies, such as laser therapy or microdermabrasion, that can lessen the appearance of marks. In order to get the best results from any sort of treatment, a man should seek out help during the first six weeks or so, when the marks are still reddish or purple in color. During this time, the skin is much more likely to heal.

One of the best ways a man can help reduce the appearance of stretch marks is through crèmes that are appropriate for the situation. One of those should be a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A man wants plenty of hydration to help ensure his penis skin stays as smooth and supple as possible, which allows it more room to stretch during erections. A crème that contains not only Shea butter, but vitamin E as well, can help a man keep the penis skin as healthy as possible. Other nutrients, including retinol and alpha lipoic acid to help fight the signs of aging, can help keep the penis skin handsome.


for more information please visit :- http://bit.ly/2nAgdke

3 people found this helpful

Sir arnica mon q is it a tonic or medicated oil? And also Acid hydrofluoric30.2 tds what is it. Is it a tablet or tonic or a medical shampoo.

C.S.C, D.C.H, M.B.B.S
General Physician,
Arnica and its extracts have been widely used in folk and homeopathic medicine as a treatment for acne, boils, bruises, rashes, sprains, pains, and other wounds. Overall, there does not appear to be sufficient evidence to support the use of arnica as an anti-inflammatory or analgesic agent, or to prevent bruising; however, heterogeneity of doses and delivery forms (as well as indications) in available clinical studies makes generalizations difficult.
1 person found this helpful
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Why we get the white hair on head at young age like at 17 or 16 year of age answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
• Graying or whitening of hair earlier than expected usually runs in the family. • Long periods under stress due to work intensity and tension. • A serious disease like typhoid can also act as the catalyst for graying of hair. • Intake of too much of alcohol, tea and coffee can cause graying of hair as well. • Eating too many oily and fried foods is another reason for graying of hair. • Using excessive amount of spices in your food. • Integrating too many food items that are sour and acidic in your diet. • Not having essential nutrients like copper in your food can also cause grey hair as melanin’s production gets hit due to the deficiency. • Lack of Vitamin C and Vitamin B in your diet.
1 person found this helpful
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I have vagina infection How can I do Its to irritating and itching please advise.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello There could be many causes for vaginal irritation. Try to avoid scented pads. Clean your external genital area with water and soap Always wipe from front to back after having a bowel movement. If this irritation persists, consult local gynaecologist.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't' t see any changes. What should I do?

BHMS
Homeopath, Thane
Hi, how can a scar removal cream help if the problem is internal? so having such a experience you have to stop applying any creams. First see if you have dandruff or not? dandruff cannot be seen after hairwash. Watch after 2days of hairwash if you have dandruff which is the main cause of having pimples on back. Don't use antidandruff shampoo as it increases the amount of dandruff you had first. Regularise your diet. Include fruits and vegetables in your diet. Avoid junk food, spicy and oily food.
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Whenever I urinate I feel burning sensation. Urge to urinate increase. Have kidney stone in left kidney. please suggest treatment.

MBBS, M.S. (General Surgery), MBA (Healthcare), M.Ch - Urology/Genito-Urinary Surgery
Urologist, Gurgaon
You possibly have a urinary tract infection which could be on account of the stone. Need to treat the UTI based on your urine test results. Stone management would depend on multiple factors such as size and evidence of any obstruction.
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My mom back problem left leg & left hand is paralyzed. please tell me what can be done.?

BHMS
Homeopath, Sindhudurg
Homeopathy - caust 200 -4pills 3 times neuroid drops 20 drops 3 times (hapro company) kali phos -4pills 3 times mag phos 6x 4pills 3 times for 15days and revert back after 15 days for further treatment. God bless her.
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Having very less menstrual flow from 2months. Now flow is for two days only after one day of intercourse.

BAMS
Ayurveda, Ambala
As the periods come on proper time but the amount of menstrual flow is very low and do not last for 2-3 days. It means that your hormones that control the the periods (menstruation) have normal cycle but the amount of hormones are less than normal that's why the flow is scanty. *for normal & adequate menstrual flow get up early in the morning and take a fast walk for atleast 15 -20minutes. If you can run, then run atleast for 3-5 minutes. * practice bhujangasana (cobra postion) & pawanmuktasana everyday only under the guidance of yoga expert. * check out your thyroid profile & in case of abnormal reports get the proper treatment of it. * monitor your weight & if you are overweight then do more physical activities & change lifestyle to reduce the weight so that the peroids get normal. * eat more green leafy vegetables & avoid fast foods having high refined starch & fat. * you can take dashmoolarisht for your scanty periods only under the supervision of ayurvedic doctor. It can make your hormones level normal and make your periods regular.
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I was suffered from typhoid. So what should be the diet I would take to improve my health again.

MBBS
General Physician, Cuttack
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. 2. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet 3. Don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. 4. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 5. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 6. Do regular exercise for one hour daily like brisk walking/Jugging etc 7. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 8. Avoid stress, anxiety, depression, agitation etc 9. Find time for relaxation and enjoyments with friends and family 10. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 11. Avoid smoking, consumption of tobacco and Alcohol if you have.
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I am 24 year old female. I am virgin. I have 3 zits on my upper side of vagina like near pantyline. 1 of them is like a boil & they are painful. It has been 3-4 days.

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Please take proper treatment and do your diagnosis from any female physician, homeopathy can also help you out.
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Table Salt, Sea Salt, Rock Salt Which Is Best

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Table Salt, Sea Salt, Rock Salt Which Is Best

Salt salt salt. Table, rock or sea which is the best.

It's like asking mirror mirror on the wall who is the best among all.

Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And they all have the same sodium content (40%). The differences are primarily in texture and taste.

Table salt is made from rock salt harvested from inland deposits (with iodine sometimes added as an extra nutrient). Rock salt is made from similar sources, but it's usually additive-free and has a coarser texture. Sea salt, as its name suggests, is harvested from evaporated seawater. 

The unrefined version i.e. Rock salt and sea salt has more minerals compared to table salt as during the refining process table salt loses calcium, potassium, etc.

Consequently, it has a slightly different flavor. In the end, though, they all contribute equally to your total sodium consumption. 

Just remember whichever salt you are planning to use. The "amount" you use is of utmost importance. Too much of any of them will have a negative effect on your health.

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