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Mr. Rekha Ram Saini

Ayurveda, tembhurni

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Mr. Rekha Ram Saini Ayurveda, tembhurni
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Hi 23 years old I got married on may 1st 2015, on may month I got my periods on 18th but this june month I got my periods so early i. E 6th june, as I never got like thisbefore, please explain whether am pregnant.

MD - Homeopathy
Homeopath, Pune
Hi 23 years old I got married on may 1st 2015, on may month I got my periods on 18th but this june month I got my per...
Hello, your last date of periods is 6th june 2015 right? then there is no question of pregnancy at all. In most of the cases slight change in pattern of menses 4-5 days earlier or delayed can happen after marriage, chances of pregnancy is only when you missed your date that is you do not get menses for more than 30 days then check the pregnancy with urine pregnancy kit in the pharmacy. If these pattern of irregular periods continued then we need to investigate further but for now have best diet and exercise; wait and watch. Thanks.
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I am suffering from fever. Last niht it was raining and I though taking bath in raining. But soon after taking bath I was feeling cold. And then I was burning badly in fever. Please tell me the solution for this. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from fever. Last niht it was raining and I though taking bath in raining. But soon after taking bath I...
Homoeopathic medicine---------- rhus-tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily for 3-5 days-------------------
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M having very senior back pain in lower waist since four years please give me some medical suggestion to get out of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M having very senior back pain in lower waist since four years please give me some medical suggestion to get out of it.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I try all exercise for growing height but it not give me any result what should I do.

BHMS
Homeopath, Faridabad
I try all exercise for growing height but it not give me any result what should I do.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hi, I am having little pigmentation on my cheek bone. I had consulted to dermatologist and he gave me eukroma cream and uv care lite sunscreen. I used it till 3 months but I didn't find much changes. Now my skin has become dull. Please suggest me something for pigmentation and for glowing skin.

BHMS
Homeopath, Sindhudurg
Hi, I am having little pigmentation on my cheek bone. I had consulted to dermatologist and he gave me eukroma cream a...
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.
2 people found this helpful
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Platelets rich plasma -- An effective way in management of Androgenetic Alopecia.

M D, MBBS MD
Dermatologist, Bangalore
Platelets rich plasma -- An effective way in management of Androgenetic Alopecia.

Platelets rich plasma is a simple and effective procedure done in the clinic by using patient's own blood as seen in the picture posted below.

I am having pimples all over my face. They are painful pimples. When they burst a fluid comes out of white and red color. I am not able to find a suitable medicine for it. Please consult me a medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having pimples all over my face. They are painful pimples. When they burst a fluid comes out of white and red co...
Hi use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 15 years old and I feels that I have a problem in my throat. Mere gale me bahripan rahta hai. This is since from 2 months and that I am suffering from. What should I do tell me. The homemade therapy. I shall be grateful to you.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 15 years old and I feels that I have a problem in my throat. Mere gale me bahripan rahta hai. This is since from...
YOu may have phsryngitis or tonsillitis causing the pain and need medication.You can do warm saline gargle
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Sir I have hairloss problem. suggest me a gud hair oil for stopping the hairfall. Thank you.

BSc
Ayurveda, Ujjain
Sir I have hairloss problem. suggest me a gud hair oil for stopping the hairfall. Thank you.
Change food habites. Add in your daily food calcium vitamines minirales proteins. Do aerobic E xcersices . Massag BRAHMI BHRINGRAJ TAILA with finger tips into roots of the hairs. Wash hairs with PROTEIN SHAMPOO (taila end shampoo mfg. by sri sri ayurveda company. you will get in ayurvedic shop only. Dr. Tare
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I am 30 years old housewife, my height is 5.4 feet, weight-48 kg, I want to gain weight, so kindly give your valuable suggestions.

PDDM, MHA, MBBS
General Physician, Nashik
I am 30 years old housewife, my height is 5.4 feet, weight-48 kg, I want to gain weight, so kindly give your valuable...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I get dry skin rashes in my shoulder and back areas during winter. What is the reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get dry skin rashes in my shoulder and back areas during winter. What is the reason?
Sometimes in winters due to cold nd dry winds,our skin becomes rough nd dry nd later on rashes appear.I will advise you below given homoeopathic medicine PETROLEUM 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days
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I am facing breathing problems sometimes and that time I also can't talk normally. At that time I can't taking breath normally and my heart also paining. But paining of heart is not always occurred.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am facing breathing problems sometimes and that time I also can't talk normally. At that time I can't taking breath...
start with this Medicine German reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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My wife loose her virginity loose after 1.5 years. But when it break no bleeding come from vagina . Why 1.5 years require to loose virginity. Why bleeding not come what is the reason behind that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I think you are confusing yourself. There is no necessity that blood should come when a girl loose virginity. Over and above majority of girls loose their virginity in their teen ages itself. Take care.
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Please suggest any oil or lotion for hair regrowth best one am also a suffering from severe hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Please suggest any oil or lotion for hair regrowth best one am also a suffering from severe hair loss.
Hi To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.
1 person found this helpful
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When is Your Throat Pain, a Serious One?

MD-Internal Medicine , MBBS
General Physician, Delhi
When is Your Throat Pain, a Serious One?

Throat pain mainly occurs due to two conditions-'sore throat' or 'strep throat'. Often the terms 'sore throat' and 'strep throat' are used interchangeably, but they don't indicate the same thing. While a sore throat is a condition mostly followed by common cold, runny nose or congestion; strep throat is a bacteria-induced infection. The bacterium called Streptococcus is responsible for strep throat.

The most common reason behind a sore throat is a viral infection like flu or cold. So, if you've a sore throat that is caused by virus, there is no reason to worry as it can be treated easily. But if you are suffering from strep throat or streptococcal infection, then antibiotic drugs for additional treatment will be required to avoid complications.

Signs and symptoms of a strep throat (which indicates that your throat pain is serious and needs attention) include:

  • Pain while swallowing food
  • Sore throat which usually persists for more than 48 hours
  • Small red spots at the roof top of your mouth
  • Swollen and red tonsils at times with streaks of pus or white patches
  • Fever
  • Swollen, benign lymph nodes in your neck
  • Headache
  • Rash
  • Body aches
  • Vomiting or feeling of nausea, especially amongst younger children

When these signs and symptoms become noticeable, you need to promptly visit your doctor for test and treatment. And, if the reports indicate strep throat, then your doctor will prescribe you some oral antibiotics to reduce the complications and severity of symptoms so that it doesn't spread to others. You are advised to follow your prescription properly and stay indoors for at least a day after starting your medication.

'Consult'.

Tip: Light therapy for treating Seasonal Affective disorder

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I am 23 years old male. Fom age of 21, my belly fat started increasing. I look average , but my belly fat is increasing a lot that I could not put my old shirts buttons near belly. Please help me. My height is 5'9" and weight is 74.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old male. Fom age of 21, my belly fat started increasing. I look average , but my belly fat is increasi...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
2 people found this helpful
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I am 20 years old am suffering with severe hair loss, and a lot of grey hair. So, what should I do.?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 20 years old am suffering with severe hair loss, and a lot of grey hair. So, what should I do.?
U have to continue the treatment if you expect good results. I am starting here but it's not all you have to continue to get a consistent result. Take german reckeweg calcarea carb 1m single dose in morning. Mixed fruit juice daily. Report me after 7 days.
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Tell me about the the dengue fever and its symptoms Tell me precautions for this?

MBBS
General Physician, Delhi
Tell me about the the dengue fever and its symptoms
Tell me precautions for this?
Dengue is cause by mosquito k/a aedes egypsi. It usally bits in day time. You can have variey of syptoms common ones are: fever usually high grade more than 100degree celcius, fatigue, anorexia, body pain, joint pain, restlessness. Sometimes chest infection also its very important to diagnose it for which a doctor will ask you for some tests. To diagnose dengue antigen in tour blood and will also look for your platelets levels. Precautions: use mosquito nets, mosquito repellants, coil etc at home keep your home clean and avoid collectikn of water near by eg coolers pots etc coz the mosqito breeds in water in case you have fever consult a doctor and get your tests done drink plenty of oral fliuds like coconut water plain water juices ets.
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How to cure dark spots on face .and whiten the skin naturally at home and do you have any suggestion for growth of the beard.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How to cure dark spots on face .and whiten the skin naturally at home and do you have any suggestion for growth of th...
Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin. Some factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress. Luckily, there are many possible treatments, such as acid peels and laser surgeries. Simple, natural homemade remedies also may reduce the appearance of spots and other blemishes on your face. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Potatoes have natural bleaching properties that help fade spots, scars as well as blemishes. The starch in potato helps reduce pigmentation, while the enzymes in it promote healthy skin. Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. The lactic acid in it will gradually reduce skin pigmentation and brighten your overall skin complexion. Aloe vera has many healing properties and is a great natural dark spot corrector. Its gel has polysaccharides that stimulate the growth of new skin cells to help reduce dark spots and heal scars. Sandalwood is another effective option. The natural oils in it can help clear black spots naturally. It even adds a healthy glow to your skin. There are many reasons associated with low beard growth.The first and foremost thing is to identify the cause by taking a detailed history.The treatment consists of hormone therapy which is given in form of oral tablets or injections or local application as androgen cream
8 people found this helpful
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I am 30 years old. After marriage we are having a child aged 1 year 5 months. My wife unsatisfied due to my penis size and sex time for that our conjugal relationship is in doldrums. So sir please suggest me regarding this ?

DGO, MBBS
Sexologist,
Size of penis varies from person to person, like other physical features like height etc. On an average, it ranges from 3.5 inches to 5.5 inches on erection. If your penis is within this range on erection, then don't worry. For female satisfaction only short part of vagina (1-2 inches inside) is sexually sensitive. Do you have premature ejaculation? then medicine can be prescribed through private question.
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