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Dr. Vyanktesh Shashikant Kabra

BHMS

General Physician, barshi

9 Years Experience
Dr. Vyanktesh Shashikant Kabra BHMS General Physician, barshi
9 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vyanktesh Shashikant Kabra
He has been a successful General Physician for the last 9 years. He studied and completed BHMS . Don’t wait in a queue, book an instant appointment online with Dr. Vyanktesh Shashikant Kabra on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in barshi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - MHFS HMC SANGAMNER - 2008
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HIMA

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I feel imbalanced when I compare my penis size to others people which is less than average size of human being. In past around age of 20 it is good but now after 28 I found some size less than average. Plss suggest any treatment to get at least average size.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I feel imbalanced when I compare my penis size to others people which is less than average size of human being.
In pa...
You are reporting your subjective impressions. You should tell what exactly the size is. It is very common for people to misunderstand and misinterpret what is normal and compare oneself unfavourably with others. It is possible that the size is normal. If not appropriate measures can be taken!
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SEXUAL EXERCISES FOR PREMATURE EJACULATION

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
SEXUAL EXERCISES FOR PREMATURE EJACULATION
KEGEL EXERCISES – STRONGER ERECTIONS AND GREATER EJACULATION CONTROL
05.26.2014
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?

BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.

This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.

These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.

Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.

You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.

Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.

You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.

Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.

As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.

As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.

You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.

Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.

It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.

In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
25 people found this helpful

Hello, My self Sunny Kakade. My age is 26 now and I am having some problem with sex intercourse. I am doing sex with my partner. When I do first intercourse within 2 minutes I ejaculate. Then for 2nd intercourse my penis can't stand like first intercourse and I can't do 2nd intercourse very well. Every time I had a fear in mind that I couldn't do better sex. Require proper guidance. I am mentally disturb now.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Surat
Hello, My self Sunny Kakade. My age is 26 now and I am having some problem with sex intercourse. I am doing sex with ...
Dear User, ejeculating in 2 minutes would be problem only if your partner isn't getting the climax in those 2 min period. If she gets climax in 2 min then forget it. If she does not get then there are 2 ways one is with medicines and one without medicine to delay ejeculation. The other thing- once a man ejeculated then his body requires time to come in normal arousable level- which means that the time when the penis could again get erection. This time is variable in people. Because of this period even if you try your penis won't get erection. You need to give certain time to it to get erection again. It is just like you could eat up to certain level and then up to next time you need to wait for your appetite and meanwhile if you eat forcefully you won't be able to. Fear of whether sex would be performed better or not may be part of anxiety. Think positive while performing. If it does not work than consult.
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I am about 53 yrs old male in sales trade where I have to make regular journey through bus/train/bike. I drink also. Since april 2014 I have develop a back pain (lower part of the back) it started after loose motion. During morning hour when I leave bed it disturb me a lot. I use to take omeprazole medicine to avoid acidity since 2 yrs, at least 20 days a month. I want complite rest from this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stop drinking. Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Prolonged use of omeprazole causes osteoporosis. Be careful about it.
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I'm 52 male and I want to know that what are symptoms of flu? And also want to know that what their prevent.

DHMS (Hons.)
Homeopath, Patna
I'm 52 male and I want to know that what are symptoms of flu? And also want to know that what their prevent.
Hello. Flu is viral and breaks during Feb to May, It is infectious. Symptoms: * chill. * fever up to 103 F * cough/cold. * Body -che * loss of appetite. * Headache. * Nausea. * burning -eyes. Prevention: from the month of February to May, one should b cautious of infection of flu, through cough,sneezing, running nose. ** Homoeopathy has marvelous command upon flu. It can b cured within 3 days under homoeo-medication.,
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I have a frequent headache nd too much stress related to my life, future. Am I suffering from migraine? How could I come to knw? Is your isn't?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have a frequent headache nd too much stress related to my life, future. Am I suffering from migraine?
How could I c...
Simple stress or headache doesn't mean migraine. Migraine headache is diagnosed by the symptoms and pattern of headache. MRI scan of brain is done to rule out other causes of headache. Migraine headache is characterised by unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like Sumatriptan may be needed. For frequent episodes of migraine preventive medications are to be taken by prescription.
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Hi I'm 43 years athletic physically fit weekly twice or thrice I have sex sometimes 2-3 sessions continuously is it k? Also I have oral sex I make my dick suck is it safe? KKK?

MBBS
General Physician, Cuttack
Hi I'm 43 years athletic physically fit weekly twice or thrice I have sex sometimes 2-3 sessions continuously is it k...
It is OK to have sex 2-3 times a week but avoid oral sex.it is likely to transmit infection including sexually transmitted disease.It is an unhealthy practice
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Sir mujhe 4-5 days se urin krne baad penis and uske ass pass ke area me thoda pain hota h aisi same problem 2 year pahele bhi tab Dr. Ne infection btaya tha aur thik ho gya tha please medicine btao jis se ye problem thik ho jaye help me.Please tell.

MBBS
General Physician, Cuttack
Sir mujhe 4-5 days se urin krne baad penis and uske ass pass ke area me thoda pain hota h aisi same problem 2 year pa...
1. Drink plenty of water (8-10glass) daily 2. Get your urine examined for re/me, culture and sensitivity test 3. Take a course of antibiotic for 7-10 days to avoid recurrence after consulting doctor with your urine report 4. Take one tablet of meftal spas ds after food for pain during urination 5. Avoid coffee/alcohol/spicy food which irritates bladder.
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Hello Doctors Can a prediabetes person can eat rice and fruits? If yes then please tell names of the fruits. And what should be avoided?

General Physician, Hyderabad
Hello Doctors
Can a prediabetes person can eat rice and fruits? If yes then please tell names of the fruits. And what...
person with pre-diabetes can control from getting diabetes by 1. eating right kind of food 2.exercising every day for atleast 45 minutes 3.getting regular blood checks foods to avoid 1 white rice ---as it has high gylcemic index---but you can eat during afternoons not for dinner . 2. fruits to avoid are -- banana ,mango, custard apple and chikoo , Take care .
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I am type 2 diabetic taking metformin 1000 morning and evening, but my fasting sugar level is around 150 and after meals around 280. Please suggest any other option.

PDDM, MHA, MBBS
General Physician, Nashik
You really need to change your treatment. Please give me a brief about your diet and i' please guide you with better medical management.
1 person found this helpful
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If someone have cough more than one week and cold for one week and have pain in throat.

BHMS
Homeopath, Raebareli
If someone have cough more than one week and cold for one week and have pain in throat.
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.
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In normal days my penis is erected long time at night with my partner. But when I want to do actual intercourse that time my penis is erected but in her vagina my penis is slowly down and sperm not come. Is that my mentally thinking problem when I am inserting penis or any else?

BHMS
Homeopath, Surat
In normal days my penis is erected long time at night with my partner. But when I want to do actual intercourse that ...
Most probable It is due to psychological cause like too much thinking or stress or etc. For perfect diagnosis need to evaluate the case. Till than you can try kigel exercise and deep breathing exercise.
13 people found this helpful
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She cannot sleep in night and she cannot sleep in days too but she is having BP so is that a reason for her off sleeping.

MBBS
General Physician, Cuttack
She cannot sleep in night and she cannot sleep in days too but she is having BP so is that a reason for her off sleep...
Hypertension could be the reasonmget her BP checked and take medicine after consulting doctor. She should avoid stress and strain.she should do yoga,meditAtion and deep breathing exercise to relieve anxiet and stress.Get her thoroughly examined by doctor
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I daily got nightfall that is why I fell weak day by day. So what I should do to prevent this.

BHMS
Homeopath, Faridabad
I daily got nightfall that is why I fell weak day by day. So what I should do to prevent this.
Hi, your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body. Home remedies for nightfall: -individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. -grind some fenugreek leaves or seeds and extract the juice. Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. -drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Management: -sleep on your back. -wear loose fitting clothes. -avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). -it'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. -try practicing yoga. -develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. Medication: phosphoric acid 30/ thrice daily for 4 weeks.
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I am 60 years old male. I suffer from inability to urinate many times. Ist my mouth become completely dry and at the same time my urine also stops. Gradually it affects my memory and the sugar level and bp also going up. I am diabetic grade b. Doctor already operated my prostrate. But problem still there. I was hospitalized 8 times. After cathaterised urine passes than my condition gradually improves. I have done several testings as recommended by doctors but every report is normal.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am 60 years old male. I suffer from inability to urinate many times. Ist my mouth become completely dry and at the ...
Dear , I need more details so please post all your reports along with the pictures of the usg scan for me to see. How ever 1. You may not be drinking enough water 2. You may have some damage to your kidneys due to diabetes 3 your prostatic surgery me be incomplete or inadequate 4. You may have post surgery stricture 5 you may have anal fissure.
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I am 18 years old and I am suffering from sex addiction. I think most of adulteration suffered from this addiction and I can't even control more than one day. My body is going weak day by day, I am feeling anxiety, guily, shame and I can't even think with open mind. Most of the days in weak I feel depressed and If this addiction toward masturbation wouldn't stop then my whole future will be vanish. And I promise you if you help to this problem and my addiction is gone forever. I will be a better person and for this I will try harder and abdicate everything. So plss help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 18 years old and I am suffering from sex addiction. I think most of adulteration suffered from this addiction an...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Olive + 3 drops of Hornbeam + 3 drops of Honeysuckle + 2 drops of Mimulus. Mix these with 100 ml water and drink it every night. If any problems consult me online.
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Sir 15 year earlier my mom's both feets were broken but at that time doctor jst apply plaster on it without any operation and now it create a lot of problem to my mom. Her feet are swelled and pain a lot that she can can't walk long distance. Can you tell what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Yo do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take. It will be better if you visit me in my clinic.
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My girlfriend blood in urine in female after having an intercourse with me, she blended only once now she has just pain, what should be the reason for pain, please help me please I am very much afraid abt this thing.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She needs to get a urine examination done to rule out infection. And also monitor the bleeding for a few days. If it settles down and does not recur next month or next time you have sex I wouldn't worry. If it does she needs to be examined.
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Hii sir I trouble with my sex life please give me some solution how to increase my penis size.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Hii sir I trouble with my sex life please give me some solution how to increase my penis size.
Penis size cannot be increased, it's all-myth and temporary. Instead of that pleasefocus on your foreplay with your partner and also go in for some exercises which will make you more fit and increase your stamina. All the best to you.
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Hello sir, in one month my left side head is fil heavy and some pain in? I think I am suffer from migraine. Please treatment of my migraine pain.

DNB Neurology JHRC, MD Med, MBBS
Neurologist, Mumbai
Plenty of oral fluids, meals at right time, adequate sleep, avoid late nights. Dark glasses with uv protection when going out in bright sunlight. Exercise 45 min a day. If doesn't work see local neurologist.
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