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Dr. TANAJI DEVKATE

Ayurveda, Solapur

Dr. TANAJI DEVKATE Ayurveda, Solapur
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. TANAJI DEVKATE
Dr. TANAJI DEVKATE is an experienced Ayurveda in Akluj, Solapur. You can meet Dr. TANAJI DEVKATE personally at DEVKATE PANCHKARMA HOSPITAL & YOGA CENTRE in Akluj, Solapur. You can book an instant appointment online with Dr. TANAJI DEVKATE on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Solapur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DEVKATE PANCHKARMA HOSPITAL & YOGA CENTRE

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I am 23 years old, and my problem is my weight its increase 1 kg in 1 week, I don't have any disease, what I should do? Can I take any medicines for weight loss?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 23 years old, and my problem is my weight its increase 1 kg in 1 week, I don't have any disease, what I should d...
There is no need to take any kind of medicine for weight loss, follow a well planned balanced and healthy diet. Start your with luke warm then a cup of green tea + 5-6 soaked almonds. Then in breakfast you can have a bowl of milk + musseli or wheat flakes, a bowl of vegetable poha, oats upma, oats idly then in mid morning you can have a cup of coconut water +then in lunch you can have 1-2 multi grain chapati + veg +curd + salad then in evening have a cup of jasmine tea + roasted chana then in dinner have 1-2 bowl of vegetable soup + green salad and after half an hour a cup of green tea. Do not skip your meals, avoid junk and oily food. Do some kind of exercises like brisk walking, yoga, surya namaskar etc Team Nutrihealth.
1 person found this helpful

I had my periods on the 22nd of last month. Me and my partner got physical on the 5th of this month. Since a week I have been feeling sick. Except vomiting i have been getting headaches, back and stomach pain, frequently going to the loo, getting tired very soon n sleepy all day. Could I be pregnant.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I had my periods on the 22nd of last month. Me and my partner got physical on the 5th of this month. Since a week I h...
Did your boyfriend ejected inside your vagina? if yes, firstly get your pregnancy tested? if he did not ejected inn. Then no chance of pregnancy at all. Secondly for your lack of energy and above listed problem follow this natural remedy: there are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat.
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Hello sir, I am 17 year male and I want to know is taking the protein's powder is healthy or any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am 17 year male and I want to know is taking the protein's powder is healthy or any side effects.
For the answer to your question you will have to know about the technical aspects of these protein powders avaliable in markets. College going youngsters love protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal in the morning .Youngsters are always obscessed with protein powder as a super healthy choice but wait………. Are Protein Powders Healthy? • Pretty much every “health guru” and network marketing/MLM company out there has their own brand of protein powder, which they all claim to be the greatest thing • There is a lot of mis-information when it comes to protein powder marketing and that many aren’t as healthy as they claim to be. • With a few notable exceptions, most protein powders aren’t worth their cost. The Role of Protein To clarify, protein is a very important part of a healthy diet, but the processed powdered forms are not necessarily the best option. “Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans.In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues.We recommend Daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors. While this meager intake may be enough to prevent downright deficiency, it is not in any way sufficient to optimize health and body composition. People who are physically active or lift weights are going to need a lot more than that.” How protein can even help with weight loss, even if all other factors remain the same: The most important contribution of protein to weight loss, is its ability to reduce appetite and cause a spontaneous reduction in calorie intake. Protein is much more satiating than both fat and carbs.In a study in obese men, protein at 25% of calories increased feelings of fullness, reduced the desire for late-night snacking by half and reduced obsessive thoughts about food by 60%.In another study, women who increased protein intake to 30% of calories ended up eating 441 fewer calories per day. They also lost 5 Kg in 12 weeks, just by adding more protein to their diet.But protein doesn’t just help you lose… it can also help prevent you from gaining weight in the first place.In one study, just a modest increase in protein from 15% of calories to 18% of calories reduced the amount of fat people regained after weight loss by 50%.” Protein Powder Problems Source matters and any protein powder should definitely be from an organic (and grass-fed if dairy based) source, but there are additional concerns as well.A Consumer Reports investigation found low to moderate levels of lead, arsenic, and mercury in many well-known protein powders.Many other protein powders contain processed soy, artificial sweeteners, sugars, artificial flavors and colors, and synthetic nutrients that are not easily absorbed by the body.In a sense, protein powders can be thought of like a supplement. High quality ones can be beneficial in some cases, but they are never a replacement for a well-balanced, whole food diet. Finding Good Protein Sources I find that whole food sources of protein like meats and vegetables are always best if possible. The lure of protein powders is that they offer a quick, convenient protein source that doesn’t require defrosting, cooking, etc, and I definitely understand the appeal.Those who tolerate dairy can use a whey based protein powder, though it can be difficult to find an organic protein powder Plant based protein powders like hemp, pea, rice, etc. are not typically complete sources of protein. Again, there are exceptions, but most, especially single source plant proteins, do not contain the entire range of essential amino acids. Some individuals will have reactions to these types of protein and they can increase gut permeability What I Use: Our family focuses on whole protein sources like pastured meats and fish whenever possible. I also make bone broth to get amino acids like proline and glycine that are not found in high concentrations in muscle meats.When I’m making sure to consume enough protein from these sources but still need to add more protein, I use an unusual “protein powder” called collagen hydrolysate Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue. Hydrolyzed Collagen is beneficial in replacing the synovial fluids between the joints and secondly, to repair and build cartilage weakened by overuse through impact and stress. Our bodies are made up of 30% collagen of which 70% of these proteins are connective tissue made of collagen.Hydrolyzed Collagen is the missing link in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. It will benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth. Some doctors are referring to this product as the new anti-aging product of the century. Collagen Hydrolysate won’t gel like regular gelatin, but it dissolves easily in cold drinks (like smoothies) and hot drinks like coffee drinks. I’ve found that it is absolutely perfect for blending healthy fats into a hot drink since it gives a delicious froth and creaminess. Various forms of butter coffee have become increasingly popular , and I prefer to add gelatin in collagen hydrolysate form for extra protein to these recipes Gelatin and collagen hydrolysate are also sources of protein, with 6-7 grams per tablespoon. Everyone in our family seems to digest the collagen hydrolysate form more easily, so we use that most of the time. What I Do I aim to consume a few tablespoons a day of collagen hydrolysate) or gelatin powder, and also to drink bone broth regularly. I worked up slowly to consuming that much gelatin, but have found that my skin is smoother and heals much more quickly since I started this routine. Also, along with my autoimmune diet, I’ve noticed great results in managing my autoimmune disease. TO use collagen hydrolysate, I mix in cool or hot drinks. Most often, I blend into organic coffee or herbal tea in the morning along with coconut oil.
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mujhe neurologic L2 L4 mi nerve me dabav honi si urin block ho gaya tha last year. Is problem solve hone tak mujhe kai bar catharsis hona pada. Bar bar catharsis hone se mujhe urethra mi postier or intier blocks ho gaya hai. Jis se muje urine me pain flow me problem hai.

BAMS
General Physician, Delhi
mujhe  neurologic L2 L4 mi nerve me dabav honi si urin block ho gaya tha last year. Is problem solve hone tak mujhe k...
Get your urine cultured,& take medicine as per sensitivity of medicine, for the time being take syp citralka 2 tsf in 200 ml of water twice daily for 3 weeks, revert if symptoms persists.
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Hi I am 28 year old, I and my wife are planning to have baby and we would like to know that on which day after periods we can we can go far it?

M.Phil - Psychology, BHMS
Homeopath,
Hi I am 28 year old, I and my wife are planning to have baby and we would like to know that on which day after period...
If the menses is regular then the ovulation date would be on the 14th day from the beginning of the flow of menses. So you can have contact from 11th to 17th day daily.
2 people found this helpful
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Actually I have weight approx 90 kg. I want to loose it through dieting in a month. Can you suggest me the diet chart?

MSc
Dietitian/Nutritionist, Chandigarh
Actually I have weight approx 90 kg. I want to loose it through dieting in a month. Can you suggest me the diet chart?
EAT E- Eat right food A - Eat right Amount of food T- Eat right food in right ammont on right Time what is right food?: Always choose easy preprations: those food itemts cooked easyly are healthier, contain more nutrition and easy to digest. Avoid deep fried extra oily food: Generally deep fried over cooked foods causes acidity and gastric problem which lead to indigestion and later on weight gain due to improper digestive system. Add colors to your diet: Use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health. Divide your plate into four sections with dairy on the side to represent the five food groups: Fruits Vegetables Grains Protein Dairy What is right ammount of food? (It means your Portion size): One easy way to size up portions if you don't have any measurements is to use your hand as a guide: A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as your palm. Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb. Right time: Fix meal timings, and try to stick to those timings. Maintain a proper gap of meals to get it digest well.
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I want to increase my height, but I have joined gym for gaining weight & muscles. So, how can I increase my height without leaving gym?

MBBS
General Physician, Faridabad
I want to increase my height, but I have joined gym for gaining weight & muscles. So, how can I increase my height wi...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height. Do regular exercise daily, yoga, streching your body, sound sleep, all will help. thanks
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Doctor, I am very short. I am 18 years old. Is there any remedy and exercises to increase my height?

BHMS
Homeopath, Faridabad
Doctor, I am very short. I am 18 years old. Is there any remedy and exercises to increase my height?
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 3 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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I am suffering from skin problems like rings acna and so many like irritation itching and Rashes and due to itching scar also apper in abdomen and lower part.

MBBS
General Physician, Mumbai
I am suffering from skin problems like rings acna and so many like irritation itching and Rashes and due to itching s...
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
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How to reduce cholesterol in my body. What are the medicines that can help in reducing cholestrol.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to reduce cholesterol in my body. What are the medicines that can help in reducing cholestrol.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I was operated of testicle hernia when I was 14 years old on the right side. Now I'm 33. And I now feel that I still have hernia on both sides. Will that affect my sperm count? I'm very healthy and into sports. No pain. Do you advice to get myself operated before I get married or plan for a child?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I was operated of testicle hernia when I was 14 years old on the right side. Now I'm 33. And I now feel that I still ...
Hernia as such do not directly affect sperm counts however a complicated hernia may cause torsion of the testes and cause damage. If you have swelling or pain in the groin or testes its better to get an evaluation done by a surgeon.
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Hi doc, I m 23 years old and I am having hair loss problem. I have used all the possible home remedies to cure hair loss but none of them is working for me. Thanks, Vikas.

DHMS (Hons.)
Homeopath, Patna
Hi doc, I m 23 years old and I am having hair loss problem. I have used all the possible home remedies to cure hair l...
Hello, **homoeo-medicine** @ acid phos1000-6 pills, twice a wk. @ jaborandy q-20 drops with 10 drops of water, apply on your scalp, twice/day. * take, plenty of water, * go for meditation. * avoid, dust, smoke, alcohol, smoking. Junk food. Report, fortnightly.
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I am 20 and have pimples and marks over my face. How to remove these pimples and marks from face?

BHMS
Homeopath, Delhi
I am 20 and have pimples and marks over my face. How to remove these pimples and marks from face?
Hello, you can take homoeopathic medicine Kali Brom 30 ( 4 drops in little amount of water) twice a day for 15 days and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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My son is 25 yrs. He is not getting sleep at night. He gets sleep only after 4 am or even late. He sleeps till 12 pm next day. How can I regulate his sleep.

Sleep Medicine(Training), Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Somnologist, Delhi
My son is 25 yrs. He is not getting sleep at night. He gets sleep only after 4 am or even late. He sleeps till 12 pm ...
He needs to correct his sleep timing with the help of medication and change in life style. What ever the time of your sleep he should get up at common time i. E. 8 am even if feel sleepy as this will push the body clock to the right time in the evening.
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I have hair loose frequently. Give some suggestions on that. What is the diet to follow in order to loose fat.

BHMS
Homeopath, Raebareli
I have hair loose frequently. Give some suggestions on that. What is the diet to follow in order to loose fat.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Also do treadmill daily 30-45 minutes consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I was some pain in my left testis. Though it's not severe It pains when I jog or touch it intentionally Solution!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I was some pain in my left testis. Though it's not severe It pains when I jog or touch it intentionally
Solution!
Dear user. The causes for your testicle pain could be epididymitis, or inflammation of the testicles, caused by the STI chlamydia. Gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. A hydrocele, which is characterized by swelling of the scrotum. An inguinal hernia. Do consult an urologist for treatment. Take care.
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I, m 46 male, weighing 78 Kg. Have hypertension 137/85 mmHg, 75 BPM. I belong to Odisha, but working in Chennai. Other than hypertension ,I, m a healthy person, but I want to reduce my wight by at least 10 Kg without leading to any reduction of energy level. I walk on Sat.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I, m 46 male, weighing 78 Kg. Have hypertension 137/85 mmHg, 75 BPM. I belong to Odisha, but working in Chennai. Othe...
Dear Tegular exercise and proper diet will help you over long run. Daily regular exercise commitment is must Vm
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I am suffering from hairfall from a last 1 year so please tell me how I stop hair fall.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am suffering from hairfall from a last 1 year so please tell me how I stop hair fall.
Do massage with neelibringadi cocanut oil 10 minutes and wash it off after 30 minutes. Do it 7 days and inform the result.
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How to make a good health, because I use very process to increase my weight but in previous 6 years my weight is average 45 to 48 kg.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
How to make a good health, because I use very process to increase my weight but in previous 6 years my weight is aver...
To increase weight you should eat a healthy balanced diet, along with that do strength training exercises 3 times a week, followed by a healthy protein drink. Also limit stress, do yoga or meditation or any other relaxation technique, sleep for minimum 8 hours and drink plenty of water.
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