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Dr. Virendra Mohan

MD - Psychiatry

Psychiatrist, Solan

43 Years Experience
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Dr. Virendra Mohan MD - Psychiatry Psychiatrist, Solan
43 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Virendra Mohan
Dr. Virendra Mohan is one of the best Psychiatrists in Baddi, Solan. He has helped numerous patients in his 43 years of experience as a Psychiatrist. He has done MD - Psychiatry . You can visit him at Dr. Virendra Mohan in Baddi, Solan. Save your time and book an appointment online with Dr. Virendra Mohan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Solan and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Psychiatry - Post Graduate Institute of Medical Education and Research,Chandigarh - 1974
Languages spoken
English
Hindi

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I feel I'm leading to a depression, I'm just 33 year old and always keep feeling low and when I'm a group feel as if I am mocked at or do not talk much. I was not so conscious like this before and used to be a center of attraction of the group. Maybe because I'm married and moved to a different country. Please help me get out of this low feeling PS: it's not my work or personal life. They both are going well.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I feel I'm leading to a depression, I'm just 33 year old and always keep feeling low and when I'm a group feel as if ...
Hi lybrate-user! Depression may be due to inferiority complex as a result of people who keep mocking at you. As a result they make you look dull, and sad that is the reason for your depression. You shld start mocking at them at times though not always just try to. Try to not react. But be strong in heart, they slowly would get bored and would not mock at you. Be stronger and stronger in heart and mind. Try to build up your personality. Even if they moCK try to keep smiling always. Do not worry, you can definitely overcome this problem completely unless otherwise you volunteer to undergo treatment for the same. Take care. With regards,
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Hi. actually I used to get tired very easily. Moreover all the things goes in mind in negative way. There is a sort of tensions always in mind. Gets frustrated very often.

MSc
Dietitian/Nutritionist, Hyderabad
Hi. actually I used to get tired very easily. Moreover all the things goes in mind in negative way. There is a sort o...
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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Please suggest me some medicines or anything so that I can quit my smoking habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
3 people found this helpful
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Hi doctor am severely addicted to smoking cigarettes and now I want to stop it but unable to do it please help me in this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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My child facing problem in studies and in selecting his profession in life, age 17 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. At the age of 17, many students are like your son. Don't worry. He will be able to select his career if he know what are his skills and aptitude. I suggest career counseling and career selection tests. Take care.
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I am 40 years male. I'm from last 20 year I am facing following problem .lack of concentration, lack of confidence, poor memory, premature ejaculation. My test r normal .recently I got vitamin b 12 test and found deficiency. Doctor prescribed some injection .after taking injection I am feeling energetic but sexual problem remain as it is. Pls advise. I did not have satisfactory sexual life.

MD - Alternate Medicine
Ayurveda, Mumbai
I am 40 years male. I'm from last 20 year I am facing following problem .lack of concentration, lack of confidence, p...
I will suggest you go for 3D body imaging so you will got to know all problem what is happening in your body then you can consult so we can suggest you a proper medication according to your body and your DNA structure it is very fast and effective method without side effect thank you.
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I am not able to concentrate on anything. I have frequent headaches. My highers studies (research) are in a complete mess. I had a breakup recently after a long relationship just before it was time to get married. I dont like doing anything. I can hardly eat or sleep. I forget things and do stuffs rather weirdly. Is it affecting my mental status? Any medicine? I want my life back on track! Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are emotionally distraught. Perhaps the recent breakup may be a compelling cause, especially since it was a long courtship and collapsed so close to marriage. Look at how angry you are, and the quicker you deal with that, the faster your recovery. Not expressing anger is one aspect of the problem, but when anger is turned inwards, it can make you depressed. The signs are already manifesting in you. Emotions that have not been expressed can play havoc with balance and mental stability. You have to put your life back on track but you need help and support. Do seek the counsel of a therapist and discuss all that is disturbing you to put the zip back into your life. If the counselor feels that you need some medication, s/he will recommend you to a psychiatrist. Do not delay and do cooperate with the therapy, completely.
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Dear doctor, I am a professor in chemistry for the past two month bad experience I become unhappy and anger towards friends and family before two months I lost my job in famous institution I joined in international school there some negative experience with students they are politician child they irritate me very much I leave that job I joined recently in polytechnic college now happy only sometimes I become sad and anger in subconscious mind please please help me to change me.

PDDM, MHA, MBBS
General Physician, Nashik
Try not to think about the work life when at home, keep yourself busy with your liking and hobbies while not on duty. You need to sleep properly (~8 hr per day), so prior to bed, I'd recommend a cold shower, half an hour of meditation with soothing music, try it, you can google for training video lesson for this before hand. Make sure to sleep in a completely dark room devoid of any noise. Try not to take any tea/coffee for at least 3 hrs prior to bed (practice it, it'll be worthwhile). Stay away from any kind of smoking/alcohol (if you do). If possible, early morning/evening go out for a light jogging session, you'll be feeling much better and refreshed if maintained in daily basis.
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I loved a girl for last 4 years but I doubt she love some one else but I can't forget her memories and I depressed so much.

MD - Psychiatry
Psychiatrist, Chennai
I loved a girl for last 4 years but I doubt she love some one else but I can't forget her memories and I depressed so...
Don't waste time on a girl who does not love you. There are lots more people out there and lots more things to do. Think ahead and be positive. If still her memory lingers, consult a psychiatrist to come out of depression at the earliest. All the best.
1 person found this helpful
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Am 23years boy and I am a weekly smoker but I afraid of the cancer so please suggest to prevent it and also to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am 41 years old having diabetes from last 5years, taking regularly insulin and tablets but still diabetes not in control in random it shows 208 like that and many times body pain what could I can do? Grandfather and my Father diabetes patient?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 41 years old having diabetes from last 5years, taking regularly insulin and tablets but still diabetes not in co...
In diabetes diet plays a very important role. You need to be very particular about food choices & timings to control blood glucose levels. Even medicines will not work properly unless you are particularly about food choices. I would suggest you to properly follow the do's and don't of diabetes so to control the blood glucose levels.
2 people found this helpful
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Hi, I'm 23 year old male. I feel stressed always and some fear in mind. It kills me and unable to get involved in anything.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I'm 23 year old male. I feel stressed always and some fear in mind. It kills me and unable to get involved in any...
Hi lybrate-user, the fear and the resultant stress has occupied your mind so much that you are unable to concentrate on anything. You need help of a psychologist to discuss your stress and find ways to manage and come out of it completely. Engage in regular physical activity that matches your abilities. This can include walking your dog through the park or a more vigorous exercise regimen such as high-intensity interval training. Research shows that regular exercise provides mood-enhancing endorphins that not only help build self-esteem but take your mind off what's making you anxious. In order to be sure that you stick to a routine of regular physical activity, it's best to sample a variety of activities and rotate between a few that you enjoy the most. For example, you might like participating in group sports most. However, you might also enjoy swimming for when you do not have a group of people with whom you can play. Always speak to your doctor before starting a new fitness regimen. Train yourself to be calm with meditation or yoga. Daily engagement in calming activities can help you rid yourself of anxiety or keep these feelings under control. Meditation involves mindfully clearing your mind of fears or worries and focusing on cleansing, relaxing breaths. Yoga incorporates stretching and body positions called asanas with meditation and breathing techniques for a full-body calm. Look up meditation for beginners or online or sign up for a yoga class at a fitness studio near you. Practice deep breathing. Imagine your stomach as a balloon. Inhale fully and deeply through your nose, feeling your stomach expanding. Then, exhale, gradually allowing your stomach to collapse. You can perform deep breathing exercises during a panic attack or frequently throughout the day to reduce stress and fend off anxious feelings. 20 to 30 minutes of deep breathing daily is ideal. Reciting a script in your head like" I am safe. Or" I am perfectly calm. May help. Eat more fruits and less junk foods, green leafy vegetables and no coffee.
5 people found this helpful
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I am in depression I treatment from Ludhiana Punjab now I am in progress. What is more information to known. How long use medicine I fell right now. But have a little problems when I drop medicine. Ect. Pain in body and sleeping other wise all right. please guide to me more sir ji will be thanks to you.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am in depression I treatment from Ludhiana Punjab now I am in progress.
What is more information to known. How long...
Anti depressant medication should be continued for at least one year. Due to depression there occur some chemical changes in brain. Antidepressant medications may reverse this change, which may take many months. After about a year of stablization if there was none relapse of illness, medicines may be gradually tapered before stopping it. So, my advise is to continue medicine as advised.
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I am suffering from headache & body pain. Which type of disease is this. Prescribe any medicine for it.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am suffering from headache & body pain.
Which type of disease is this.
Prescribe any medicine for it.
Dear lybrate-user, it is some information for you hope it would be helpful. Causes of headaches may include fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, common colds, head injury, rapid ingestion of a very cold food or beverages, and dental or sinus issues. This can trigger your headache: foods : spices, wine , chocolate, citrus •food additives •sleep : both too much and too little •stress : mainly offset Home remedies: •Stay Hydrated •Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. •Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. •Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. •Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.•Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. •The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. •Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil. •Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. •Simply eat an apple with some salt. •Accupuncture: Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand. Exercise Regular exercise can reduce the frequency and intensity of headaches and migraines. When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers. Homeopathic treatment In order to prescribe a homeopathic remedy, it is crucial to discover what is unique about the way an individual experiences a headache. For example, all migraine sufferers may experience nausea, but a particular individual may feel thirsty for cold drinks with the headache. Thirst for cold drinks is the characteristic symptom that sets one migraine sufferer apart from others. There are hundreds of possible remedies for the treatment of headaches, so the key is finding which homeopathic remedy most closely matches your symptoms.
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Dr. can chocolate treat someone that have emotional problem, tension easily anger?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
For some people chocolate helps to reduce stress but it cannot be consumed regularly in large quantity as it has more calories and may lead to obesity. You can try breathing techniques and meditation or meet a counselor who can help you with techniques to overcome the emotional problem. Hope the above information helps you lead a good life. God bless!
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I am 24 year boy, I feel my life incomplete or something missing yes I have some love relationship but in just 1-2 month I loss interest to talk with, to date with, that same thing which is happen my every love relationship After that I break up with her and start feeling lonely and finding true love in my life What happen to me? Plzz help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 24 year boy, I feel my life incomplete or something missing yes I have some love relationship but in just 1-2 mo...
Basically you don't know what you want, and have lost trust in yourself. Such things happen due to negative happenings in some parts of your life. Learn to move in life with the flow and decide to do the best you can in all the situations of your life. I think and feel that you can do it. Make an effort and if you can not then connect for one to one interaction with an expert.
1 person found this helpful
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Hey One of my cousin brother is in relationship with a girl and use to have sex twice or thrice a week and he is 19 years old So his question is does having sex stops height growth ?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hey
One of my cousin brother is in relationship with a girl and use to have sex twice or thrice a week and he is 19 y...
no sex never stops height growth. it improves personal capacity and mental health also. twise or thrice it is also not a big problem. there is no physical problems. if he addicted next time if she is not available then starts psychological problems. there is no chance of physical problems. but there is a chance of psychological problems. early stage sex addiction it is not good for personality development. if one girl is over then he searches another girl. if she not agreed then problem starts. at this without knowing anything it is good. but now generation is very fast. it destroys career life. so my opinion it is better to stop. if is ok then continue. no physical problems will not come in future also. better to take good food and relax most of the time. dont think too much about sex. dont sit alone and dont think alone. be share your personal feelings and problems with close friends and family members. be sociable all the time and be happy all the time. ok all the best.
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I can't study more than 30 min with full concentration .I am getting sleepy after some time. What is the reason .please reply the causes of it .is there any deficiency of vitamin or nutrients.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Know your Pain

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
Know your Pain

Our pain is the second-most-common problem which makes people seek medical advice. Injuries and illnesses are typical triggers of pain.

Another reason is age-related degeneration, and most cases seen by pain specialists fall in this category. Everyone experiences some degree of pain in day to day life.

And it is a human tendency to ignore the pain, till it takes some serious dimension and begins to interfere with one's daily routine like work or socializing with family and friends or when it doesn't let you sleep peacefully.

Experts say, this tendency of ignoring pain should be avoided as negligence at initial levels can make the pain chronic and more harmful. In fact, in many cases, the damage due to pain becomes irrevocable if it is ignored for too long.

Currently, millions of people worldwide suffer from chronic pain of varying degrees. Increasing aging population worldwide, growing number of surgical procedures being performed, changing lifestyles, increasing the incidence of cancer are some of the factors causes increasing number of patients.

My stress level rises every time I can not feel fresh anytime feels tried all the way and if someone scars me about my life or any such problem I get depressed and feel guilty .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My stress level rises every time I can not feel fresh anytime feels tried all the way and if someone scars me about m...
Practise stress level management techniques. Because of stress level you feel depressed. Guilty feelings come when you feel internally negative aspects. Why do you feel guilty. This guilt feelings all are coming because you keep internally without telling others always you feel and maintain secrecy each and every thing for that reason. You feel guilty. Be express others. There is no secrecy everyone have the same feelings. Better to be friendly with family members and maintain good relations with others. Do not be alone. Develop busy work schedule. Better to plan every work. Take rest and recreate your own channel of recreations, go to movies, temples, visit friends home, relative's home. Go to beach. Enjoy the each and every movement of life. Ok best of luck. Best wishes.
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