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Dr. Meeru Malik

86 (22 ratings)
BHMS

Homeopath, SOLAN

26 Years Experience
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Dr. Meeru Malik 86% (22 ratings) BHMS Homeopath, SOLAN
26 Years Experience
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Personal Statement

I BELIEVE TO CURE ON PURE HOMEOPATHIC BASIS OF " SIMILIA SIMILIBUS CURANTUR"...more
I BELIEVE TO CURE ON PURE HOMEOPATHIC BASIS OF " SIMILIA SIMILIBUS CURANTUR"
More about Dr. Meeru Malik
Dr. Meeru Malik is an experienced Homeopath in Barog, Solan. She has helped numerous patients in her 26 years of experience as a Homeopath. She has completed BHMS . You can consult Dr. Meeru Malik at MOTHER & CHILD HOMEO CLINIC in Barog, Solan. Don’t wait in a queue, book an instant appointment online with Dr. Meeru Malik on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Solan. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - ABOHAR HOMEOPATHIC MEDICAL COLLAGE - 1992
Languages spoken
English
Hindi
Professional Memberships
CHANDIGAR HOMEOPATHIC MEDICAL COUNCIL

Location

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MOTHER & CHILD HOMEO CLINIC

DR. MEERU MALIK ASHMEKA NEAR BABA BALAK NATH MANDIR,DEONGHAT, SOLAN HIMACHAL PRADESH SOLAN Get Directions
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Pollution - How It Can Cause Everyday Skin Problems?

MD - Dermatology, Venereology & Leprosy
Dermatologist, Bhubaneswar
Pollution - How It Can Cause Everyday Skin Problems?

With the advancement of technologies, comes a fee and that is pollution. Car fumes and smoke from industrial factories combined with the UV rays of the sun is more harmful than can be imagined. The most affected area is the skin.

Skin problems
The skin's primary purpose is to act as a protector, providing a barrier against toxic chemicals and radiation. According to dermatologists, the problems of uneven skin tone and darkened complexion is due to the pollution in the environment. It accelerates ageing. Skin cancer, connective tissues disease, halogen acne and chemical depigmentation are some of the skin problems.

Pollution affects skin
When pollution comes into direct contact with the skin, the polluted particles begins to infiltrate the deeper epidermis layers. This infiltration causes the skin to become inflamed and dehydrated. A cellular-level reaction also takes place which makes the skin lose its firmness and elasticity. Pollution breaks down the collagen present in the skin which makes the skin impaired from further functioning as a barrier. The formation of wrinkles, lines and loss in the volume are the typical signs of the skin being affected. Acne and dermatitis are also signs found in the earlier stage of skin problems due to pollution.

Diagnosis
If an individual wants to examine the texture of the skin, then a full facial assessment can be done. The examination should deal thoroughly with the formation and patterns of the lines and wrinkles. One must note if the ageing of the skin is in parity with the ageing of the person. Sometimes the skin problems may be associated with hyperpigmentation and to check if the lines extend till the neck. Along with the face, the hands should also be examined because these two are the main areas that remain exposed mostly with a chance of getting affected by environmental pollutants.

Three ways of managing the skin problems

  1. Sunscreen: The most common way to keep your skin guarded against the radiation and pollutants is to use sunscreen. It inhibits the harmful effects of UV rays on the skin. It acts as a physical barrier protecting the skin from coming into contact with the ultraviolet radiation. Dermatologists recommend SPF 50 for complete protection. It is to be noted that the SPF is not combined with foundations or moisturisers and it tends to become less active.
  2. Cleansing: At the end of the day, it is always advisable to cleanse the face thoroughly to remove the invisible toxins that gather on the skin over the day. Cleansing, as well as exfoliation is an excellent remedy to improve your skin texture. Products containing alpha hydroxy acids (AHA) is recommended to be used as they chemically exfoliate the skin and help in the development of new skin cells.
  3. Antioxidants: After coming into contact with the skin, pollution forms free radicals or molecules that destruct the skin by breaking the collagen. To prevent the skin destruction from happening, antioxidants are to be used. They are the nutrient that helps in neutralising the free radicals and diminishes the risk of skin damage. It helps the skin to repair itself. If you wish to discuss about any specific problem, you can consult a Dermatologist.
3081 people found this helpful

I am suffering from an a daily night fever. I take my medicine bt its dint work properly. I also go to the doctor bt. No change. Its happened from 5 days. Please I need some advice. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from an a daily night fever. I take my medicine bt its dint work properly. I also go to the doctor bt....
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
2 people found this helpful
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Daily hand job is good or bad? How it's effect the body and how many time masturbation is good or normal for adult age boy?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Daily hand job is good or bad? How it's effect the body and how many time masturbation is good or normal for adult ag...
Infrequent Masturbation is a natural sexual practice. Myths about masturbation are something that has been around for centuries, being handed down from one generation to another. These myths have made a lot people, especially the younger generation; imagine that there is a problem where none existed. Here a few such myths: Acne and pimples are caused by oily skin and have nothing to do with infrequent masturbation. The act of infrequent masturbation is as natural as making love, and, just like sexual intercourse it does not have any adverse effects on your health. Things like it causes acne, impotence, dark circles around the eyes etc. Are just unfounded assumptions and are not correct. Is regular sexual intercourse bad for you? Then how can infrequent masturbation be bad for you as it only mimics the sexual act. One can masturbate up to a couple of times a week with no ill effects. You just need to be aware about the difference between excessive masturbation and compulsive masturbation. The latter can lead to a few problems, if you feel that you masturbate compulsively, and then it is a good idea to contact me in person through Lybrate for help. Masturbation trains us to think that sexual desire is something that should be satisfied immediately, and it reinforces the idea that sex is about selfish instant gratification. While love is all about giving and sacrificing one's desires for the needs of another person, infrequent masturbation is all about training us to do whatever we want to feel good. Masturbation slowly but surely destroys our ability to give and receive love. It is just a way to release sexual tension While a man who frequently masturbates may find that he has a lower volume of semen per ejaculation, he would not run out, and he won't become infertile. His testicles begin producing and storing sperm during puberty and this sperm production continues throughout much of his adult life. It is a myth that satisfying yourself sexually will diminish your performance in bed. You may think that you lost all of it - spoiling and at the same time feeling embarrassed and dreadful. You must always try your best to concentrate on several resourceful side-lines and distract your attention from anxiety and culpability. Develop a healthy practice and bring self-control in life. Do Workout every day for 1 Hour (you can start with yoga and pranayam as it is mild and stress-free to do). Certainly too frequent indulgence in sex causes abnormal flow of Vital force to Brain, all physical parts and organs of Body, this may lead to forgetfulness like short term memory loss and other corporal ailments from loss of Vital Fluids. Frequently and too much loss of Vital Fluids affects almost all organs systems. But excess of Vital Fluids also have it's own disadvantage and consequences. Infrequent seminal discharges maybe Good for your Health.
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I feel weak very often. Many a times my hands feel numb. If I do not take food on time I can not even stand stil feeling firm from inside. I have erectile dysfunction also. What I think is I take too much stress. What should I do to gain strength from inside.

BHMS
Homeopath, Thane
I feel weak very often. Many a times my hands feel numb. If I do not take food on time I can not even stand stil feel...
Hi, take phos acid 30 4pills to be sucked thrice a day for 1mth your complaints will reduced if you take medicines regularly.
2 people found this helpful
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Foreskin on penis does not go back during intercourse and it pains. Is that a problem for pregnancy?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Foreskin on penis does not go back during intercourse and it pains. Is that a problem for pregnancy?
No, That wont affect pregnancy. But if it pains, then you should get it examined, you might have phimosis with infection and may need circumcission in future.
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I have fungal infection in my back from the hip to thighs. I have been very careless without caring for it and now the infection has spread wide. It is a white layer like thing which is to itched all the time. Please help me to get cured. I have dandruff too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have fungal infection in my back from the hip to thighs. I have been very careless without caring for it and now th...
Keep effected area dry and clean use candid dusting powder take tab- fluka 150 weekly, cap- soevex 2 cap twice a day and oint psoramin twice a day.
3 people found this helpful
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99% of the plaque can be removed by the use of waterjets along with daily brushing

BDS, PGDFO
Dentist, Gadchiroli
99% of the plaque can be removed by the use of waterjets along with daily brushing
99% of the plaque can be removed by the use of waterjets along with daily brushing.
36 people found this helpful

I am 17 years old and want to increase my height more. I am 5' 2" Want to grow more. What should I do. As I want to join Modeling career.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old and want to increase my height more. I am 5' 2" Want to grow more. What should I do. As I want to j...
Increase in height at your age depends upon a no. Of factors like 1. Height of parents 2. Recorded any increase in height in last 24 months 3. Amount of effort you are putting in for increase in height--------------------------------- homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth report after 3 months--------------------------
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I am 27 years old unmarried girl. Suffering from hair fall. Please help with solutions.

BHMS
Homeopath, Navi Mumbai
I am 27 years old unmarried girl. Suffering from hair fall. Please help with solutions.
Start the jaborandi shampoo 2 times a week and arnica Montana hair oil 2 to3 times a day and drink lot of water and eat Amala fruit 2 to 3 times a week.
3 people found this helpful
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Exercises To Improve Your Flexibility!

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Exercises To Improve Your Flexibility!

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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