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Dr. Girish Sharma

Pain Management Specialist, Solan

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Dr. Girish Sharma Pain Management Specialist, Solan
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Girish Sharma
Dr. Girish Sharma is a trusted Pain Management Specialist in Barog, Solan. You can meet Dr. Girish Sharma personally at Girish Solan Pain Clinic in Barog, Solan. Book an appointment online with Dr. Girish Sharma and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 34 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Solan. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Girish Solan Pain Clinic

Ramessht Building Near Anku Driving School Hospital Road Solan 173212Solan Get Directions
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My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus suddenly my knees pain alot when I go to bed and my back as well. I have no uric acid, sugar, pressure problem then what is the cause of the pain. The whole day I feel no pain. Please let me know what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus sud...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I'm 21 year old male and for the past two days I'm suffering from Constant Headache and I feel that brain is shaking inside my skull and I'm not able to concentrate on anything. Can you please help me about it. Can this be a problem caused due to sleep deprivation and over using of devices and spending all the time in a single place. Thank You!

DM - Neurology, MD - Medicine
Neurologist, Mohali
I'm 21 year old male and for the past two days I'm suffering from Constant Headache and I feel that brain is shaking ...
Dear lybrate-user, if this is the first episode of headache you are suffering in your life, then this may be a serious condition, otherwise, if earlier also you had headaches occuring for 4 to 12 or 24 hours, occuring 1 to 2 times in a month, then possibility of migraine is there. As you said, your headache is precipitated by sleep deprivation or using devices, this mostly occur in migraine. Other precipitating factors are hunger, few smells, chocolates, petrol smell. So if you have such precipitants, then think of migraine. But if it's first time you having such headaches, get an MRI brain done urgently, as it may be serious. For migraine, complete relief is possible by drugs.
1 person found this helpful
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Why do my left index finger gets locked at the joint in the night while sleeping but is perfectly OK during the day. There is no pain nor any discomfort. It has happened lately. I am 58 years old male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. It could be trigger finger. Get yourself checked up by an orthopaedic surgeon. Thanks & Regards Dr Akshay Kumar Saxena
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Hi I am 27 years old working in corporate. I have got regular headache problem since last 3-4 months. Please suggest the probable cause for the same and the required treatment.

Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
First of all get your eyes checked for any refractive error as this the most common cause of headache and no treatment at all once you start using glasses.
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I have skin infection, redness increased over couple of days in inguinal area and in neck and stomach also with intense itching. I have antifungal cream but no relief what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have skin infection, redness increased over couple of days in inguinal area and in neck and stomach also with inten...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Dear sir, I got suffered from back pain from last 10 days when I got xray it shows l4 spinal cord problem. Please advise me some treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir, I got suffered from back pain from last 10 days when I got xray it shows l4 spinal cord problem. Please adv...
Do take ift and laser therapy for pain relief for about 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 19 years old. I am having severe headache since one week. I am not able to sleep also. Please help by telling solutions.

BHMS
Homeopath, Raebareli
I am 19 years old. I am having severe headache since one week. I am not able to sleep also. Please help by telling so...
Please take belladonna 30 - for headache when required one dose. Also take nux vom 30 - twice daily for few days. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homeopathic treatment.
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I have back pain since last two years the pain is came when I carry weight or luggage any weight age item. Please tell me how to cure my pain immediately.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since last two years the pain is came when I carry weight or luggage any weight age item. Please tel...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have been smoking since last few days. After that I have a pain in the chest what could be reasons.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been smoking since last few days. After that I have a pain in the chest what could be reasons.
There could be very many reasons. I suggest you meet with a doctor to determine the exact problem and the cause. You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hi, While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if I step unconsciously my left knee got twisted often. I searched met on this topic amd got that may be it is because of ligament issue. Can anyone please sugheat what I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,
While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My husband is 42 years old, he is suffering from chest pain since yesterday. Ecg done today report showing 800: sinus rhythm, 121: counter clock wise rotation.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
My husband is 42 years old, he is suffering from chest pain since yesterday. Ecg done today report showing 800: sinus...
Please consult with ECG graphs without that it will be difficult to comment on the problem. Also you can get Echo and blood tests called cardiac enzymes to rule out heart problem as the cause and consult a cardiologist.
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Remedy for left shoulder pain for last 2 months. Had undergone bypass surgery 7 months back.

MBBS
General Physician, Mumbai
Remedy for left shoulder pain for last 2 months. Had undergone bypass surgery 7 months back.
Dear lybrateuser, -Some pain may occur after a bypass surgery, if you are doing some exercise involving the shoulder & left arm then take a break for sometime for it or see the position when you are sleeping if weight is there on it or it is in a strained position then also it can pain -take a mild analgesic & apply a analgesic gel 3-4 times in a day -if not much relief then get x-ray shoulder done & consult doctor.
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I always have legs tired behind nee.My age is 28 male.Always feel very restless in my knee and downward portion. Kindly suggest something

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise.2. Take calcium and methylcobalamine supplement.3 drink water
1 person found this helpful
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I am a 23yr old male and have cracking and popping sound in knee for last 6months. What should I do? please suggest me. Some remedie.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Herbal preparation can help you. Also use mahanarayan tel (oil) for local application to knee. Contact for medicine.
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Pairo me sarne/sadap. Stomach me churbi ki gaath h, reports are normal. what should i do?

MBBS, cc USG
General Physician, Gurgaon
Pairo me sarne/sadap. Stomach me churbi ki gaath h, reports are normal. what should i do?
It may be lipomas 1. A lipoma is a growth of fatty tissue that slowly develops just under your skin. 2. If the lipoma bothers you, is painful or is growing, doctor may recommend that it be removed. You can consult near by surgeon as there is need of physical examination of swelling to confirm diagnosis and further management.
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Please tell me doctor, every morning I am going to walking after that my head is very heavy and very painful why doctor.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Please tell me doctor, every morning I am going to walking after that my head is very heavy and very painful why doctor.
You need to provide nutrition to brain and heart before you start for walks Best will be 2 spoons of some very pure Aloe gel without leaf extract with honey plus one Calamary fish omega -3.
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I am a student I have to sit to long while studying which has caused back pain in my lower back. So do you have solution for this?

BHMS
Homeopath, Faridabad
I am a student I have to sit to long while studying which has caused back pain in my lower back. So do you have solut...
Hello you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back. Thanks.
4 people found this helpful
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I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

MBBS, cc USG
General Physician, Gurgaon
I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had so...
tell me, do you have nausea/vomiting also? episode of altered consciousness? You need Physical examination so consult near by hospital
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Hi, I'm suffering from a disease called sleeping warts on my whole face since last 7-8 years. I was consultant for the same with homeopathic, allopathic dermatologist doctors. But not satisfied till now. Dermatologists suggest me to apply Trunex & Retino-A 0.5% on my face and tablet levamisole (150mg) & Aquasol A 10D. These gel reduce my warts little bit but clear. It becomes back when I'm stopped to apply it on regular basis. Kindly suggest how I can reduce these warts and clear my face. Await for your positive response. Regards, Ankit.

MBBS, MS - Anaesthesia
Anesthesiologist, Hyderabad
Hi, I'm suffering from a disease called sleeping warts on my whole face since last 7-8 years. I was consultant for th...
The treatment you mentioned is correct. Warts are of several kindssome warts are due to infection and others are due to a metabolic condition like diabetes. I recommend you follow methods that enhance facial and hand hygiene and check your sugar levels. Get tested for fasting blood sugar or hba1c test. Continue above said treatment.
8 people found this helpful
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I am suffering from fever up to three days and I have also coughing & headache. please tell me what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever up to three days and I have also coughing & headache. please tell me what should I do?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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