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Dr. Bhawna Aggarwal

Gynaecologist, Sirsa

Dr. Bhawna Aggarwal Gynaecologist, Sirsa
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhawna Aggarwal
Dr. Bhawna Aggarwal is a popular Gynaecologist in Sector 21, Sirsa. You can meet Dr. Bhawna Aggarwal personally at Dr Bhawna Aggarwal's Clinic in Sector 21, Sirsa. Don’t wait in a queue, book an instant appointment online with Dr. Bhawna Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Sirsa. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gali Seth Nandlal, Near Punjab National Bank, Nohria Bazar, Sirsa Sirsa Get Directions
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I had missed my period since 2 weeks, and feeling exhausted, irritable, hypertension, weakness, Dr. what I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I had missed my period since 2 weeks, and feeling exhausted, irritable, hypertension, weakness, Dr. what I do.
eat pine apple u need to take a balanced diet consult with doc do yoga and exercise eat plenty of water eat more vegetables

I am suffering from pcod I am married mujhe ye problem 3 years se he please koi suggestions dijiye.

MBBS
General Physician, Cuttack
I am suffering from pcod I am married mujhe ye problem 3 years se he please koi suggestions dijiye.
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
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Mera pregnancy ka 4 month ho raha hai aur suddenly mujhe light spotted period ho raha isse meri baby ko koi problem toh nahi hoga na please help me why it is happening help me out.

BHMS
Homeopath, Faridabad
Mera pregnancy ka 4 month ho raha hai aur suddenly mujhe light spotted period ho raha isse meri baby ko koi problem t...
Sometimes some bleeding spots may appear during pregnancy, It may be normal but for the confirm diagnosis you should go a ultrasound test and physical check by your gynae.
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Too much of mobile phones can load in to your neck

BPTh/BPT
Physiotherapist, Bangalore
Too much of mobile phones can load in to your neck
Too much forward bending of neck over phone for a long time, would lead to straining of neck muscles, posture deformities, continuous pain, neck stiffness, migraine & back pain.
Warning for smart phone users: Don't bend your neck beyond 20 sec continuously, otherwise need to face serious problems.
Prevention: The pain can be avoided when mobile users correct their holding position to their eye level, so as to decrease bending over on to mobile.

6 ways to stay fit.

Dietitian/Nutritionist, Haridwar
6 ways to stay fit.
Most of us do not know the importance of staying fit unless we suffer from some ailment. Staying fit is definitely a daunting task but it pays off eventually. People often avoid and neglect health and fitness either due to their hectic daily schedule or due to mere laziness and step out for a walk or some sort of activities. The fact is staying fit is not at all a difficult task and once one starts inculcating the habit of practicing healthy habits, he will find it difficult not to stick to those habits. These are seven smart fitness tips that will help you to maintain body fitness.
1. The Most Important One—Exercise
When it comes to fitness and staying in shape all we want to do is hit the gym and then we whim “no time for it.” But it is not necessary to visit a gym to maintain health and fitness. Regular physical activity improves circulation and is a key to beat stress. Although it is imperative that you step out of home to walk for at least 30 minutes every day but if your schedule really does not permit you then read on for these easy tips.
Say No To Elevator
You can burn from 7 to 10 calories from one minute of climbing of stairs and this would be a reason for you to decide how many stairs you would like to climb each day.
Swim
Swimming is a very great way to stay fit. Butterfly stroke in swimming for 10 minute is believed to burn 150 calories.
2. Eat Healthy
Include lots of fruits, vegetables, and whole grains in your diet. Try to eat a balanced diet and ensure that you do not eat full stomach on each meal. Instead go for healthy snack every 3 hours. It is best to avoid street foods and junk foods like burgers, pizza and artificially sweetened soft drinks. One should also avoid consuming alcoholic drinks as it not only affects weight loss but also leads to various ailments. Include high protein diet in your meals such as poultry, fish, tofu, soya, and beans.
3. Drink Plenty Of Water
It is imperative to keep your body hydrated to maintain health and fitness of the body. Water is believed to be a natural cleanser of the digestive system and organs. Water also ideal for detoxification that flushes out toxins from the body through skin pores (in the form of sweat) and urine.
4. Get Enough Sleep
Our daily life has become such that we have time for everything but ourselves. We neglect our health and fitness so much so that many people even tend to cut down their sleep time to invest that time in other activities. To stay healthy an adult should sleep for at least 6 to 7 hours a day, if not more. Lack of sleep affects our cognitive skills, mood and concentration, induces stress hormones, and even affects our metabolism system and immune system. Getting enough sleep helps to heal and repair body and mind from daily stress.
5. Get Regular Health Check-ups Done
A regular health check-up is must for you as it helps in early detection if and when something abnormal goes inside your body. Your eye might tend to miss out any abnormality such as a mole or a lump but a physical examination will ensure you to find out such abnormalities. If you cannot get regular check-ups done you should at least get an annual check-up to make sure everything is just the way it is supposed to be.
6. Beat Stress
Stress can not only harm your mind but also your body and may cause digestive and cardiac problems. Regular exercising, meditation, engaging in spiritual activities, giving time for enjoying your hobbies, in short taking out time for leisure to engage in activities you like doing the most is said to relieve the body from the harmful effects of stress.

I am. 25 years old female having pCOD from last 3 years. Earlier I have irregular cycles but now my cycles are regular I recently have my hormone tests that too are normal but tge testosterone level is on the higher side.

MBBS
General Physician, Cuttack
I am. 25 years old female having pCOD from last 3 years. Earlier I have irregular cycles but now my cycles are regula...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Hi sir my wife is struggling form vagina pain and she got pimples near vagina so please suggest good medicine for her and she pregnant of 5 months.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Hi sir my wife is struggling form vagina pain and she got pimples near vagina so please suggest good medicine for her...
She may no be having genital warts. Get her examined from aspecialist and the treatment can be only after proper examination
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I am 29 years old. I M a pharmacist I M having irregular periods n spotting. Doctor prescribed me tab Duolton l for 3 months. On my 8th day of period. But is it OK to take that? Because I am having really heavy bleeding on 8th day. 1st 7 days it was moderate bleeding. Will it stop my bleeding. Or should I first take tranexa.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 29 years old. I M a pharmacist I M having irregular periods n spotting. Doctor prescribed me tab Duolton l for 3...
Yes bleeding will stop with it but it is little less dose pill. You need proper normal dose pill in the form of ovral or novelon to stop the bleeding. Also ultrasound should be done to find out the cause of bleeding.
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I am 26 years old female. I am 8 months pregnant. I have severe leg pain due to varicose vein. What should I do for that?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 26 years old female. I am 8 months pregnant. I have severe leg pain due to varicose vein. What should I do for t...
Hello, At present all you can do is to apply analgesics over the veins and apply hot fomentation, avoiding prolong standing and keep your limbs elevated while sitting. Varicose vein stripping has to be considered after delivery for you if need be.
1 person found this helpful
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PCOS (Polycystic Ovarian Syndrome)

BHMS, MD - Homeopathy
Homeopath, Delhi
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Causes, symptoms and treatment for PCOS

3279 people found this helpful

Hello, for the very first time I performed cunnilingus on my girlfriend last week. I kept doing it for 30 mins. We did not do intercourse. Is there chance I could get STI infection from just doing oral sex alone ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Of course you can get an infection by oral sex, though chances are less. The mucous membrane in mouth has a very rich blood supply. If you have any cut or laceration the risk of getting infection increases.
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I had unprotected sex 2 weeks back i didnt ejaculate in side though i m not sure the girl has missed her periods. I don't know wat 2 do pls help asap.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Penetration itself may lead to pregnancy as precum also contains sperms. A single sperm has potential to impregnate. So please do not take chance and always use protection. Come on private chat for further guidance.
1 person found this helpful
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My wife is sensitive to almost antibiotics and pain killer drugs now she is pregnant from last two months pls tell me our child may also be sensitive to these drugs If yes then pls suggested some ways to prevent our child from this drugs sensitivity.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
My wife is sensitive to almost antibiotics and pain killer drugs now she is pregnant from last two months pls tell me...
It's not necessary that d baby will be sensitive to medicines. Have you observed any hypersensivity reaction .if yes pl consult on line.
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Sir, is girls get pregnant bt taking boys sperm in her mouth. If yes then how I get control over it! Any method.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Sir, is girls get pregnant bt taking boys sperm in her mouth. If yes then how I get control over it! Any method.
Women can't get pregnant when sperms are ejaculated in the mouth as sperms cannot survive the harm environment in the stomach.
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My friend had an unprotected sex with her partner 2 or 3 days before and her periods date is usually during end of the month mostly 28th she hasn't received her periods yet is it any issue? Wht she can do ?is there any chances of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend had an unprotected sex with her partner 2 or 3 days before and her periods date is usually during end of th...
Hello, She should get a serum beta hcg test done after 7 days post missed periods to rule out pregnancy first.
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Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

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Is there any problem in having sex after getting pregnant? Can you explain for me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is there any problem in having sex after getting pregnant? Can you explain for me.
hELLO, Sex is to be avoided till 16th week of pregnancy and then after 34 weeks to avoid threatened miscarriage and preterm labour respectively.
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I'm 24 year old I had a sex with prostitute I used condom but when I removed my penis I noticed that condom was broken now I scared of having disease like hiv aids please help me out now what should I do what types of body check up I go for please help me.

Vaidya Visharad
Ayurveda, Narnaul
I'm 24 year old I had a sex with prostitute I used condom but when I removed my penis I noticed that condom was broke...
Dear lybrate user these test are after 3 months when she infected with hiv so chances are more more otherwise no chance of hiv.
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We are got married for last 3 year my wife is 30 now I am 32. Her Menstrual cycle is irregular. Kindly suggest. She wants to conceive. please suggest what can be done?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
We are got married for last 3 year my wife is 30 now I am 32. Her Menstrual cycle is irregular. Kindly suggest. She w...
Irregular cycle may be due hormonal imbalance. Send me all the investigation (fsh, lh, usg, thyroid profile).
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Hello doctor .my age is 21 years female .I have a cousin his age is about 19 years .he likes me so much. He tries to romance me during night. Yesterday he begged me he wants to have sex with me. I said I don't like. But I don't want to refuse him .is there any other way of satisfying him. Instead of sex. Like he is asking to take his penis in my mouth. If I do this will I get any disease. Please suggest some other ways of satisfying him instead of sex. Thank you doctor.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hello First of all, do not do just unless you feel comfortable. Oral sex with condom is safe for you. You can enjoy foreplay also. Be careful about future and long term problems and also social and family problems. You need to think about your future. If you think it is not good, just tell him thank you but no.
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