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Dr. Rajshekhar Karlekar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

General Physician, Sindhudurg

21 Years Experience  ·  50 at clinic
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Dr. Rajshekhar Karlekar Bachelor of Ayurveda, Medicine and Surgery (BAMS) General Physician, Sindhudurg
21 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajshekhar Karlekar
Dr. Rajshekhar Karlekar is a renowned General Physician in Sawantwadi, Sindhudurg. He has over 21 years of experience as a General Physician. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dr Rajshekhar Karlekar in Sawantwadi, Sindhudurg. Book an appointment online with Dr. Rajshekhar Karlekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Sindhudurg and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bhaisaheb Sawant Ayurved Mahavidyalaya, Sawantwadi - 1996
Languages spoken
English
Hindi

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B304/4, Vinayak Sadan Co Op Hsg Society, Gavalititha SawantwadiSindhudurg Get Directions
50 at clinic
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I had a pain in my testis yesterday while I was masturbating and now it's gone. Should I consult a doctor.

PhD Human Genetics
Sexologist,
I had a pain in my testis yesterday while I was masturbating and now it's gone. Should I consult a doctor.
Well, occasionally, due to the force of hand movements in masturbation, it is possible that the hand accidentally struck the testis and caused pain. No need it to worry, since the pain subsided. If it persists or recurs, take medicines at the prescription of a doctor.
1 person found this helpful
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How green tea affects the body. In case of diabetic and non diabetic. And please tell its benefits.

C.S.C, D.C.H, M.B.B.S
General Physician,
How green tea affects the body.
In case of diabetic and non diabetic.
And please tell its benefits.
It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Health benefits of green tea that have been confirmed in human research studies. Diabetes does not give any special advantage.
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Sir I have half headache problem when I watching television and studying then suddenly my headache started so what are natural ways to get relief.?

MD - Pathology
General Physician, Amritsar
Sir I have half headache problem when I watching television and studying then suddenly my headache started so what ar...
Get your vision checked. Maintain proper distance while studying and watching tv. If there is nausea and vomiting with it or headache is severe get evaluated for migraine.
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I am having acidity problem from last one month. Earlier I thought it is due to improper diet but from last week I am following proper diet n on time. Avoiding rice n potato too. Bt still m facing the problem. Plzz suggest me something.

BAMS
Ayurveda, Bangalore
I am having acidity problem from last one month. Earlier I thought it is due to improper diet but from last week I am...
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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I'm 23 year male. Due to an old injury of my testes there is severe pain when I touch it and I have also problem of nightfall.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 23 year male. Due to an old injury of my testes there is severe pain when I touch it and I have also problem of n...
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna & swapna dosh har churna with milk twice a day. Avoid tea and coffee.
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I am 27 years and am virgin. My penis upper skin does not come down ,though there is no problem for masturbation. Is it a problem? Should I consult doctor as I think it can be problematic in sex life?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 27 years and am virgin. My penis upper skin does not come down ,though there is no problem for masturbation. Is ...
Yes, we have to clean the Head of penis by retracting skin daily with water. Otherwise infection of area may occur. Our enjoy in intercourse goes less. If not retract then take help of surgeon.
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My father is having shrinkage in Lt. Kidney and irregular in outline. What precautions and diet is suggested.

C.S.C, D.C.H, M.B.B.S
General Physician,
My father is having shrinkage in Lt. Kidney and irregular in outline. What precautions and diet is suggested.
Recommended Avoid Skim or fat-free milk, non-dairy creamer, plain yogurt, sugar-free yogurt, sugar-free pudding, sugar-free ice cream, sugar-free nondairy frozen desserts* *Portions of dairy products are often limited to 4 ounces due to high protein, potassium or phosphorus content Chocolate milk, buttermilk, sweetened yogurt, sugar sweetened pudding, sugar sweetened ice cream, sugar sweetened nondairy frozen desserts Breads and starches Recommended Avoid White, wheat, rye, sourdough, whole wheat and whole grain bread, unsweetened, refined dry cereals, cream of wheat, grits, malt-o-meal, noodles, white or whole wheat pasta, rice, bagel (small), hamburger bun, unsalted crackers, cornbread (made from scratch), flour tortilla Bran bread, frosted or sugar-coated cereals, instant cereals, bran or granola, gingerbread, pancake mix, cornbread mix, biscuits, salted snacks including: potato chips, corn chips and crackers Whole wheat cereals like wheat flakes and raisin bran, oatmeal, and whole grain hot cereals contain more phosphorus and potassium than refined products. Fruits and juices Recommended Avoid Apples, apple juice, applesauce, apricot halves, berries including: strawberries, raspberries, cranberries, blackberries and blueberries, low sugar cranberry juice, cherries, fruit cocktail, grapefruit, grapes, grape juice, kumquats, mandarin oranges, pears, pineapple, plums, tangerine, watermelon, fruit canned in unsweetened juice Avocados, bananas, cantaloupe, dried fruits including: dates, raisins and prunes, fresh pears, honeydew melon, kiwis, kumquats, star fruit, mangos, papaya, nectarines, oranges and orange juice, pomegranate, fruit canned in syrup Starchy vegetables Recommended Avoid Corn, peas, mixed vegetables with corn and peas (eat these less often because they are high in phosphorus), potatoes (soaked to reduce potassium, if needed) Baked potatoes, sweet potatoes, yams, baked beans, dried beans (kidneys, lima , lentil, pinto or soy), succotash, pumpkin, winter squash Non-starchy vegetables Recommended Avoid Asparagus, beets, broccoli, Brussels sprouts, carrots, cabbage, cauliflower, celery, cucumber, eggplant, frozen broccoli cuts, green beans, iceberg lettuce, kale, leeks, mustard greens, okra, onions, red and green peppers, radishes, raw spinach (1/2 cup), snow peas, summer squash, turnips Artichoke, fresh bamboo shoots, beet greens, cactus, cooked Chinese cabbage, kohlrabi, rutabagas, sauerkraut , cooked spinach, tomatoes, tomato sauce or paste, tomato juice, vegetable juice
1 person found this helpful
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I am 28 years happily married male. My problem is I ejaculate very soon in intercourse with my wife. Can you please help?

MBBS
General Physician, Cuttack
I am 28 years happily married male. My problem is I ejaculate very soon in intercourse with my wife. Can you please h...
You are having premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety,depression b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f) )Use Condom to reduce sensation g)Take Foods to increase testosterone like 2 eggs daily/asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h)Consult sex therapist/sexologist for advice
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I am diabetic and have ED problem can you suggest any medicine or food which can boost my power pls.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am diabetic and have ED problem can you suggest any medicine or food which can boost my power pls.
The best remedy I can recommend you is as follows 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: O Diabetes O High cholesterol O Depression O Heart diseases O Other psychiatric diseases It will surely help you.
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कब्ज (constipation)

Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
कब्ज (constipation)
कब्ज (Constipation)

परिचय:-
कब्ज रोग होने की असली जड़ भोजन का ठीक प्रकार से न पचना होता है। यदि पेट रोगों का घर होता है तो आंत विषैले तत्वों की उत्पति का स्थान होता है। यह बहुत से रोगों को जन्म देता है जिनमें कब्ज प्रमुख रोग होता है।
कब्ज एक प्रकार का ऐसा रोग है जो पाचनशक्ति के कार्य में किसी बाधा उत्पन्न होने के कारण होता है। इस रोग के होने पर शारीरिक व्यवस्था बिगड़ जाती है जिसके कारण पेट के कई रोग उत्पन्न हो जाते हैं। इस रोग के कारण शरीर में कार्य करने की क्षमता कम हो जाती है। इस रोग के कारण कई प्रकार के रोग उत्पन्न हो सकते हैं जैसे- अफारा, पेट में दर्द, गैस बनना, सिर में दर्द, हाथ-पैरों में दर्द, अपच तथा बवासीर आदि।

कब्ज रोग का लक्षण:-

• कब्ज रोग से पीड़ित रोगी को रोजाना मलत्याग नहीं होता है।
• कब्ज रोग से पीड़ित रोगी जब मल का त्याग करता है तो उसे बहुत अधिक परेशानी होती है। कभी-कभी मल में गांठे बनने लगती हैं। जब रोगी मलत्याग कर लेता है तो उसे थोड़ा हल्कापन महसूस होता है।
• कब्ज रोग से पीड़ित रोगी की जीभ सफेद तथा मटमैली हो जाती है।
• कब्ज रोग से पीड़ित रोगी के पेट में गैस अधिक बनती है। पीड़ित रोगी जब गैस छोड़ता है तो उसमें बहुत तेज बदबू आती है।
• कब्ज के रोग से पीड़ित व्यक्ति के मुंह से भी बदबू आती रहती है।
• इस रोग में रोगी को बहुत कम भूख लगती है।
• कब्ज रोग से पीड़ित रोगी के सिर में दर्द भी होता रहता है।
• रोगी व्यक्ति की आंखों के नीचे कालापन हो जाता है तथा रोगी का जी मिचलाता रहता है।
• कब्ज रोग से पीड़ित रोगी को कई प्रकार के और भी रोग हो जाते हैं जैसे- मुंहासे निकलना, मुंह के छाले, अम्लता, चिड़चिड़ापन, गठिया, आंखों का मोतियाबिन्द तथा उच्च रक्तचाप आदि।

कब्ज होने के कारण-

• तली हुई चीजों का अधिक सेवन करने के कारण कब्ज रोग हो जाता है।
• मल तथा पेशाब के वेग को रोकने से कब्ज रोग हो सकता है।
• ठंडी चीजे जैसे- आइसक्रीम, पेस्ट्री, चाकलेट तथा ठंडे पेय पदार्थ खाने से कब्ज रोग हो सकता है।
• दर्दनाशक दवाइयों का अधिक सेवन करने के कारण कब्ज रोग हो जाता है।
• व्यायाम तथा शारीरिक श्रम न करने के कारण भी कब्ज रोग हो जाता है।
• शरीर में खून की कमी तथा अधिक सोने के कारण भी कब्ज रोग हो जाता है।
• कम पानी पीने के कारण भी कब्ज रोग हो सकता है।
• समय पर भोजन न करने के कारण भी कब्ज रोग हो सकता है।
• गलत तरीके से खान-पान के कारण भी कब्ज का रोग हो सकता है।
• मैदा तथा चोकर के बिना भोजन खाने के कारण कब्ज का रोग हो सकता है।
• बासी भोजन का सेवन करने के कारण भी कब्ज रोग हो सकता है।
• तरल पदार्थों का सेवन अधिक करने के कारण भी कब्ज रोग हो सकता है।
• अधिक धूम्रपान तथा नशीली दवाइयों का प्रयोग करने के कारण भी कब्ज रोग हो सकता है।

कब्ज रोग का प्राकृतिक चिकित्सा से उपचार-

• कब्ज रोग का उपचार करने के लिए कभी भी दस्त लाने वाली औषधि का सेवन नहीं करना चाहिए बल्कि कब्ज रोग होने के कारणों को दूर करना चाहिए और फिर प्राकृतिक चिकित्सा से इसका उपचार कराना चाहिए।
• कब्ज के रोग को ठीक करने के लिए चोकर सहित आटे की रोटी तथा हरी पत्तेदार सब्जियां चबा-चबाकर खानी चाहिए। अधिक से अधिक बिना पका हुआ भोजन करना चाहिए। अंकुरित अन्न का अधिक सेवन करने से रोगी व्यक्ति को बहुत लाभ मिलता है।
• रोगी व्यक्ति को अधिक से अधिक फलों का सेवन करना चाहिए ये फल इस प्रकार हैं- पपीता, संतरा, खजूर, नारियल, अमरूद, अंगूर, सेब, खीरा, गाजर, चुकन्दर, बेल, अखरोट, अंजीर आदि।
• नींबू पानी, नारियल पानी, फल तथा सब्जियों का रस पीने से कब्ज से पीड़ित रोगी को बहुत फायदा मिलता है।
• गेहूं का रस अधिक मात्रा में पीने से कब्ज से पीड़ित रोगी का रोग बहुत जल्दी ठीक हो जाता है।
• कच्चे पालक का रस प्रतिदिन सुबह तथा शाम पीने से कब्ज रोग कुछ ही दिनों में ठीक हो जाता है। इस प्रकार से उपचार करने से कब्ज रोग पूरी तरह से ठीक हो सकता है।
• रोगी व्यक्ति को रात के समय में 25 ग्राम किशमिश को पानी में भिगोने के लिए रख देना चाहिए। रोजाना सुबह के समय इस किशमिश को खाने से पुराने से पुराना कब्ज रोग ठीक हो जाता है।
• कब्ज से पीड़ित रोगी को सुबह तथा शाम 10-12 मुनक्का खाने से बहुत लाभ होता है।
• नींबू का रस गर्म पानी में मिलाकर रात के समय पीने से शौच साफ आती है।
• कब्ज के रोग को ठीक करने के लिए त्रिफला चूर्ण को प्रतिदिन सेवन करना चाहिए।
• रोगी व्यक्ति को सुबह के समय में उठते ही 2-4 गिलास पानी पीना चाहिए और उसके बाद शौच के लिए जाना चाहिए।
• कब्ज का उपचार करने के लिए रोगी व्यक्ति को अपने पेट पर 20 से 25 मिनट तक मिट्टी की या कपड़े की पट्टी करनी चाहिए। यह क्रिया प्रतिदिन करने से यह रोग कुछ ही दिनों में ठीक हो जाता है। इसके बाद रोगी व्यक्ति को कटिस्नान करना चाहिए तथा एनिमा क्रिया करके अपने पेट को साफ करना चाहिए।
• कब्ज से पीड़ित रोगी को सुबह के समय में खुली हवा में प्रतिदिन सैर के लिए जाना चाहिए।
• कब्ज रोग से पीड़ित रोगी को शाम के समय में हरे रंग की बोतल का सूर्यतप्त पानी पीना चाहिए। जिसके फलस्वरूप कब्ज रोग को ठीक होने में मदद मिलती है। इसके बाद ईसबगोल की भूसी ली जा सकती है। लेकिन इसमें कोई खाद्य पदार्थ नहीं होना चाहिए।
• रोगी व्यक्ति को मैदा, बेसन, तली-भुनी तथा मिर्च मसालेदार चीजों आदि का सेवन नहीं करना चाहिए।
• कब्ज रोग से पीड़ित रोगी को भोजन करने के बाद लगभग 5 मिनट तक वज्रासन करना चाहिए। यदि सुबह के समय में उठते ही वज्रासन करे तो शौच जल्दी आ जाती है।
• कब्ज रोग को ठीक करने के लिए पानी पीकर कई प्रकार के आसन करने से कब्ज रोग ठीक हो जाता है- सर्पासन, कटि-चक्रासन, उर्ध्वहस्तोत्तोनासन, उदराकर्षासन तथा पादहस्तासन आदि।
• यदि किसी व्यक्ति को बहुत समय से कब्ज हो तो उसे सुबह तथा शाम को कटिस्नान करना चाहिए और सोते समय पेट पर गर्म सिंकाई करनी चाहिए और प्रतिदिन कम से कम 6 गिलास पानी पीना चाहिए।
• कब्ज रोग से पीड़ित रोगी को 1 चम्मच आंवले की चटनी गुनगुने दूध में मिलाकर लेने तथा रात को सोते समय एक गिलास गुनगुना पानी पीने से बहुत अधिक लाभ मिलता है।
• कब्ज रोग से पीड़ित रोगी को रात के समय में तांबे के बर्तन में पानी को रखकर सुबह के समय में पीने से शौच खुलकर आती है और कब्ज नहीं बनती है।
• कब्ज रोग से पीड़ित रोगी को प्रतिदिन सुबह के समय में 2 सेब दांतों से काटकर छिलके समेत चबा-चबाकर खाना चाहिए। इससे रोगी का रोग जल्दी ही ठीक हो जाता है।
• सप्ताह में 1 बार गर्म दूध में 1 चम्मच एरण्डी का तेल मिलाकर पीने से कब्ज का रोग कुछ ही दिनों में ठीक हो जाता है।
• कब्ज रोग से बचने के लिए जब व्यक्ति को भूख लगे तभी खाना खाना चाहिए।
• कब्ज रोग से पीड़ित रोगी को अपने पेडू पर ठंडे पानी में भिगोया तौलिया कम से कम 8 मिनट तक रखना चाहिए जिसके फलस्वरूप कब्ज रोग जल्दी ठीक हो जाता है।
7 people found this helpful

Mam thank you for your caring answer I have one doubt that I think that I have worm Insects in my stomach so thats y my body does not observing. Enough nutrients so how should I clean that and also you want to checkup my present nutrients percentage where should I do checkup of this and what should I ask for doctor to check.

MBBS
General Physician, Jalgaon
Mam thank you for your caring answer I have one doubt that I think that I have worm Insects in my stomach so thats y ...
Please Take Tab bandy plus 1 1 stat Vidangarishta 20 ml twice a day for 6 weeks This will clear all worms Avoid oily spicy and fast food, non veg, processed food Take home made fresh food containing less spices and oil for 6 weeks.
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What is omega-3? And how it helps? I want to know about the benefits of fish oil.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What is omega-3? And how it helps? I want to know about the benefits of fish oil.
Omega 3 is essential fat. Found in all fish oil helps in improving overall health and good for skin.
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I am 27 now and working as software engineer in mnc, my shift time is evening 4 to 2 I'm not getting proper sleep at night time. Getting sleep in afternoon. Also, I am about to get married will that make any cause on my body. Got dark circle under eye. Could you please suggest a solution.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am 27 now and working as software engineer in mnc, my shift time is evening 4 to 2 I'm not getting proper sleep at ...
Dear lybrate user, anything which goes against nature, takes its toll. A human body performs all its activities in a biological clock, which if altered hampers another activity which comes after it. So i ll advice u to go in harmony with nature. TC.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Do a head massage for 20-25 min with tungadrumadi taila (ayurvedic oil) followed by a warm shower. Do this after dinner. Then drink warm milk and feet massage be done. Then go to sleep. Avoid tea/coffee after 5 pm in evening don't watch t. V, laptop, mobile phone 2 hours before sleeping time. Don't sleep in day time. Rather take a nap for 20-25 min. Do regular meditation.
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Hi, In the last 3 months had protected intercourse 3 times with escorts. The condom didn't break nor there was slippage. But in 1 case have done lip kissing for 15 mins but there was no cut in my mouth nor bleeding I am really guilty of what I have done. I am worried of being infected by hiv. Please help me. Will I be infected by hiv. Condoms if used properly do you still get hiv.

MD - Ayurveda
Ayurveda, Thane
Hi,
In the last 3 months had protected intercourse 3 times with escorts.
The condom didn't break nor there was slippa...
Better to go for Blood Report for HIV 1. & HIV 2 for three times in a year 1) just right now 2) after 6 months after sexual relationship 3) after 12 months after sexual relationship if all reports are negative then and then one individual can be declared as a away from the HIV infection.
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I think I have peyronie. I don't know what is the cure and where to get it treated from. Can anyone help me?

BHMS
Homeopath, Chennai
I think I have peyronie. I don't know what is the cure and where to get it treated from. Can anyone help me?
Peyronie's disease can develop following trauma or injury to the penis.  Inflammation in cases of severe vasculitis further suggests a vascular (blood vessels) cause forPeyronie's disease. Homeopathy does not try to treat adisease in isolation. It takes care of the person who is ill too. Homeopathy is used today for countless conditions around the world by medical doctors because it is a safer form of non-prescription medication, and for this reason should be considered for Peyronie’s disease natural treatment. 
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C.S.C, D.C.H, M.B.B.S
General Physician,
HEART ATTACK!
Lifestyle and home remedies

Your lifestyle affects your heart health. The following steps can help you not only prevent but also recover from a heart attack:

Avoid smoke. The most important thing you can do to improve your heart's health is to not smoke. Also, avoid being around secondhand smoke. If you need to quit, ask your doctor for help.
Control your blood pressure and cholesterol levels. If one or both of these is high, your doctor can prescribe changes to your diet and medications. Ask your doctor how often you need to have your blood pressure and cholesterol levels monitored.
Get regular medical checkups. Some of the major risk factors for heart attack ? high blood cholesterol, high blood pressure and diabetes ? cause no symptoms early on. Your doctor can perform tests to check for these conditions and help you manage them, if necessary.
Exercise regularly. Regular exercise helps improve heart muscle function after a heart attack and helps prevent a heart attack by helping you to control your weight, diabetes, cholesterol and blood pressure. Exercise needn't be vigorous. Walking 30 minutes a day, five days a week can improve your health.
Maintain a healthy weight. Excess weight strains your heart and can contribute to high cholesterol, high blood pressure and diabetes.
Eat a heart-healthy diet. Saturated fat, trans fats and cholesterol in your diet can narrow arteries to your heart, and too much salt can raise blood pressure. Eat a heart-healthy diet that includes lean proteins, such as fish and beans, plenty of fruits and vegetables and whole grains.
Manage diabetes. High blood sugar is damaging to your heart. Regular exercise, eating well and losing weight all help to keep blood sugar levels at more-desirable levels. Many people also need medication to manage their diabetes.
Control stress. Reduce stress in your day-to-day activities. Rethink workaholic habits and find healthy ways to minimize or deal with stressful events in your life.
If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and men older than age 65, and up to two drinks a day for men age 65 and younger.

I am 52 years. Till last six month I was very active in my sex having intercourse twice or thrice daily with my wife. Since last six months my sex life has become zero as I don't get erection in my penis. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 52 years. Till last six month I was very active in my sex having intercourse twice or thrice daily with my wife....
One of the most common complaints of aging men is the decline in their sexual performance. Men's sexual peak usually occurs at around the age of 18. For most, it's usually downhill from there - for some, significant declines in sexual performance can occur as early as in their late 20s. Aging is usually correlated with a longer time to achieve full erection, a less firm erection, lower libido or sex drive, a decline in sexual stamina, inadequate sensation, and unsatisfactory ejaculation. Aging and decline in testosterone level as men age, their production of dhea, as well as testosterone and other androgens or sex hormones decline. It's been estimated that for every year over the age of forty, men's testosterone level drops by one percent1. About twenty percent of men in their sixties and fifty percent of men in their eighties have significantly reduced testosterone levels. As testosterone is a key hormone in men's sexual functions, aging-related decline in testosterone levels has a negative impact on men's sexual performance. Ayurvedic medicenes like - shudh shilajit (asphaltum) ashwagandha (withania somnifera) kaunch beej (cowhage) for dose consult privetly.
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I have a lot of ringworms on my thighs and lower legs. Can you please suggest a suitable cure?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi start with livaffin cream for at least 3 weeks. Please send a photo so I can advise for tablets if you need any.
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Treatment for erectile dysfunction. I am 30 years old and having erectile dysfunction since 2 years. I don't have any bad habits like smoking or drinking. I may get erection some times but while intercourse it fails. Kindly suggest remedy. When I am using viagra it seems OK. Can I use viagra daily?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Treatment for erectile dysfunction. I am 30 years old and having erectile dysfunction since 2 years. I don't have any...
NO VIAGRA HAS SIDE EFFECT flushing (warmth, redness, or tingly feeling); headache, dizziness; abnormal vision (blurred vision, changes in color vision) stuffy nose; muscle pain, back pain; or. Upset stomach. YOU SHOULD DO THIS. DO NOT WORRY FURTHER I AM GIVING SOME TIPS ADOPT THEM IN LIFE DO CONSISTENTLY WILL SEE THE CHANGES SOON AS YOU WANT THEM. DO NOT LET CONSTIPATION AND GAS ,ACIDITY TYPE OF PROBLEM. TAKE LAXATIVE POWDER OR TABLET IF CONSITION IS SO. 1- LEAVE MASTURBATION IF DO 2- DO NOT WATCH PRON MOVIES. 3- TAKE NUTRITIOUS AND HEALTHY DIET 4- AVOID FAST FOOD, SPICY,AND OILY FOOD. 5- MAY TAKE AYURVEDIC MEDICINE FOR STRENGTHENING YOUR SEXUAL STRENGTH TO A GRATER LEVEL. 6- DO ABDOMINAL CRUNCHES, LEG RAISES ,PUSH UPS 20 NOS EACH AND YOGA. 7- ADD UP SALAD AS STAPLE IN YOUR FOOD. 8- KEGEL EXERCISES.9- DISSMISS ALL UNNTATURAL SEXUAL ACTS.
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