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Dr. Manabendra Makhal

MBBS, MD (PSYCHIATRY)

Psychiatrist, siliguri

19 Years Experience  ·  400 at clinic  ·  ₹400 online
Dr. Manabendra Makhal MBBS, MD (PSYCHIATRY) Psychiatrist, siliguri
19 Years Experience  ·  400 at clinic  ·  ₹400 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manabendra Makhal
He has been a practicing Psychiatrist for 7 years. He is a qualified MBBS, MD (PSYCHIATRY). Book an appointment online with Dr. Manabendra Makhal on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in siliguri. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - NORTH BENGAL MEDICAL COLLEGE - 1998
MD (PSYCHIATRY) - IPGME&R, KOLKATA - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society

Location

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Manabendra Makhal

SUMIT MEDICO, HILL CART ROAD, NEAR AIRVIEW MORE, OPPOSITE TO MONGALDEEP BUILDING.siliguri Get Directions
400 at clinic
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I m 33 years old male suffering from ocd since last 10 years. What should I do to get cure?

BHMS
Homeopath, Faridabad
Hello,Obsessive Compulsive Disorder is an anxiety disorder in which a person has persistent unwanted thoughts. This obsession with unwanted thoughts in the mind leads to distress and certain repeated behaviour or actions, with the compulsion to control that distress. This disorder is genetic or runs in families. Natural Homoeopathic medicines, with zero side effects, can of great help in the treatment of Obsessive Compulsive Disorder.The selection of the homoeopathic remedies are done on the basis of totality of symptoms . so please share your symptoms. good day, take care.
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Sir can you tell me any medicine for increasing memory because I forget very easily. I can't even remember my subjects for long time. Please help me out.

MBBS
General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
1 person found this helpful
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I am smoking for the past 3 years. I want to quit. Please help me and suggest me or give me some advice so that I can quit smoking.

Psychologist, Pune
Hi congrats you want to quit smoking. Do it now do not wait for any auspicious day event etc brisk walking drinking plenty of water will help you to a great extent positive mindset as well. Believe urself keep up the motivation level also avoid internal and external triggers. Anything that leads you to smoke time and again you have to avoid. Talk to some one whom you r very comfortable with whom you can confide, every day is a new day today is holi where you can decide and burn the negative things.
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Hi sir, I am 19 years old and I am in depression, I want to do suicide and thinking about it whole day but I can't, I gave my personal money to my friend but he didn't return me, its a big amount, my family don't know about it, if he will know, then he will beat me my last breathe. What should I do now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi sir, I am 19 years old and I am in depression, I want to do suicide and thinking about it whole day but I can't, I...
Surely this amount of money is not worth troubling yourself to death. Your parents will never hurt you to this extent. It is just your imagination running wild when you are afraid. Suicide is not solution and I cannot imagine that this money is worth dying for. Life is too precious and you must act in a responsible manner to sort out this situation. I recommend that you approach the boy's parents first and if they do not oblige, make a police complaint. The police will help you even if you do not have enough proof. Instead of contemplating death, do something brave and sensible and recover your money, which I am sure is hard earned.
8 people found this helpful
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Am a love failure boy. She left me 3 months ago. She make me cry many times but still my heart wants her. I can't forget her. Am unable to concentrate on my studies. Everyday I experiencing lot of too much pain. please doctor. Save me and give me correct guidance. I can't sleep well. And lot of pain inside of my heart. Its really unable to describe my pain in words. Pls Dr. give me appropriate answer.

DPM, MBBS
Psychiatrist, Mumbai
Am a love failure boy. She left me 3 months ago. She make me cry many times but still my heart wants her. I can't for...
A heart-break or rejection in a relationship is processed by our brain in the same way as physical pain. So the pain you are feeling is very natural and very normal. Your mind will take time to come out of it. Like any other wound, emotional wounds also take time to heal. On an average, a time of 6 months is required for the grief to reduce. Of course you can make this process faster or slower. If you want to come out of this, then first thing you need to realize is that you need your love and attention right now. You have to treat yourself as the most valuable person in the world. You need to figure out ways to please and pamper yourself, respect yourself and love yourself. Giving a small treat like a new shirt or a hairstyle will boost your self-esteem. Meeting old friends and new people will work wonders. On the other hand, if you want to delay this process then you will remain in the self- pity mode. You will keep thinking that you are a victim and you are the most deprived person in the world. You will keep blaming someone or something for your misery. You will keep calling yourself a failure. The fact is, most relationships in your age'fail' people don't fail. You are not the only one. Lastly and most importantly, seek professional help because you have constant low mood, suicidal thoughts, lack of sleep, sadness, etc. Please go to a psychiatrist as soon as possible. This could be depression. It will not let you come out of this phase unless you take treatment.
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Sir/Mam, I want a psychological clarification. The problem is I deeply love my cousin. I hugged my cousin one night. She hates me a lot after that. I can't digest the feeling her hatred towards me because I love her from my childhood. How to be good at her? And how to get the things normal? Please help me Mam/Sir.

BHMS
Homeopath, Secunderabad
You have to respect her feelings. Love cannot be forced. So you have to be realistic and move on in the right direction. May be you can take the help of a counselor (or a psychiatrist) who can bring clarity to the whole situation. Understand your nature and try to balance everything. You have to draw your life's vision with lots of clarity and wisdom. You may also talk to your parents and friends to help you deal with the situation.
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Sir my age is 33 some time feel pain in left arm I saw Dr. and he gave me pain relief tab and tell do not use pillow in night but now i m also feeling pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
Sir my age is 33 some time feel pain in left arm I saw Dr. and he gave me pain relief tab and tell do not use pillow ...
Start doing exercises for cervical spondylosis. These will contribute for 50% in relief. Ypu can also opt for physiotherpy sessions. Proper Ayurvedic treatment taken within 1 year of apperrance of symptom will dimish the possibility of frequent repeated episodes añd further progression of the disease.
5 people found this helpful
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I was in a relationship with a guy for 5 years he cheated on me as he was involved with many other girls for sex so I left him and we were also physically active, now I feel lonely and depressed and now the same guy contacted me and even I do not have control on me and I am confused I do not know what to do I feel incomplete and I do not feel happy any way and its ends up doing nothing jst thinking and even I am unable to concentrate on my studies and work and I feel guilty for my parents I feel like ending up I am confused as I can not share this with anyone please do help me I ended up going to same guy again thrice and he started using me again.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I was in a relationship with a guy for 5 years he cheated on me as he was involved with many other girls for sex so I...
A relationship is supposed to make you happy. If it becomes a burden, it is not worth carrying out. Although physical intimacy is a part of a healthy relationship, it alone should not be the basis for it to continue. This kind of dependence generally occurs when one has poor self confidence. Value yourself- you are an unique person, who is worthy of respect. A person who approaches you only to fulfill some need , without caring for your feelings is not worthy of your friendship. Love yourself, respect yourself. Indulge in positive thinking, do some yoga or any other form of exercise, listen to music and move ahead in life . Look forward to meeting a person who will value you for what you are.
1 person found this helpful
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Hello sir, I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat and drink also I want to know the problem.

BAMS
Ayurveda, Bangalore
Hello sir,
I have a deep pain in the right side of chest while eating ,breathing also it is soo paining I can't eat a...
Hi, it maybe due to hyperacidity. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
3 people found this helpful
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Hi, my problem have from childhood. I forget lot of main thoughts. I start again and again from begin. How I manage and get treatment for my problem. This is gives some unwanted habits like negatively think, self belief less, communication gap ect. Help me please.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi, my problem have from childhood. I forget lot of main thoughts. I start again and again from begin. How I manage a...
This problem related to psychological. No need of any medicines. Memory exercises, memory management are required to you. Write main thoughts on note book repeatedly read it. Always memorise your main thoughts. Do not give any chance of negative thoughts. Tell your main thoughts to your friendly. Write as a text in cell phone as a text read it every day. Write your today works in today arrangements column in cell phone read it do it. Urgent works also write in the urgent column in cell phone. Use cell phone as your own clinic. Read and think and tell always positive aspects only. Ok best of luck.
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I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my best friend last year in a tragic accident. From then I feel very depressed. Please help.
Dear fhk. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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How can one know if he or she is suffering from depression? What are the symptoms of depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can one know if he or she is suffering from depression? What are the symptoms of depression?
Symptoms are • Persistent sad, anxious, or "empty" mood. • Feelings of hopelessness, pessimism. • Feelings of guilt, worthlessness, helplessness. • Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex. • Decreased energy, fatigue, being "slowed down" Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, socioeconomic status, or gender. However, depression may go unrecognized by those who have it, their families and friends, and even their physicians. Men, in particular
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Im 27years old male. I get severe headache morning after I wake up. Im also undergoing medication for depression from dec 2015.

Masters in Clinical Psychology
Psychologist, Lucknow
Im 27years old male. I get severe headache morning after I wake up. Im also undergoing medication for depression from...
Ension headaches are very common among individuals and can range in pain severity. If you���re anxious, stressed, depressed, or have experienced recent trauma to the head, your headaches are probably stemming from this. Though this type of headache is common, it can occur any time, not just in the early morning. To prevent early morning headaches, follow these guidelines: Get enough sleep, but don���t oversleep. The right amount of sleep can reduce stress on your body and the chance of a headache. Not oversleeping also prevents unnecessary fatigue. Eat a healthy diet. Many headache types are related to poor nutrition. Counter this by eating healthy foods and avoiding sugar and junk food. Avoid overconsumption of alcohol and other substances. This will prevent hangover headaches. Check with your psychiatrist.
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Hello sir/ madam I grown up by fear but I don't afraid Everytime. When I used to learn bike I fell down 2 times ,from that day I got a phobia when. Someone tells to drive bike .How should I solve this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir/ madam I grown up by fear but I don't afraid Everytime. When I used to learn bike I fell down 2 times ,from...
Dear Lybrate user. I can understand. Everyone have fears. Everyone are afraid of one or other aspect in life. Your fear about riding bike came when you fell down twice from bike. That phobia will be vanished the more you try to ride a bike or when the time passes. Don't worry about the phobia much. I suggest online phobia therapy. Take care.
2 people found this helpful
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Hi, I am 37 year male, having a severe anxiety, I feel nervousness suddenly feel no charm fear of death, it attack on whole body I am very depressed some time I feel life is useless. Please suggest what I do I have diabetes and hypertension too.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hi, I am 37 year male, having a severe anxiety, I feel nervousness suddenly feel no charm fear of death, it attack on...
You try to detox your body by natural means. Get investigations reports. Practice yogic therapy. Breathing. Diet control. Exercise regularly. Monitor your bp and sugar levels regularly.
1 person found this helpful
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Sir I am anjan chakraborty, 38 years old. I have been diagnosed with illness anxiety disorder. Doctor prescribed panazepls. Will the medicine cure totally?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Sir I am anjan chakraborty, 38 years old. I have been diagnosed with illness anxiety disorder. Doctor prescribed pana...
Hello most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities. Avoid alcohol and other sedatives. These substances can worsen anxiety. Quit smoking and cut back or quit drinking coffee. Both nicotine and caffeine can worsen anxiety. Use relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, see your doctor. Eat healthy. Healthy eating — such as focusing on plant based food -vegetables, fruits, whole grains and fish — Avoid dairy and meat products if you want specific advice take a consult.
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Stay Healthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Stay Healthy

Stay Healthy

16 people found this helpful

Mere husband daily ek cigrate smoke. Karte hai but office time mai holiday mai WO nai karte kya karu jo WO permanent cigrate na Kate wo 5 se kar rahe hai.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Smoking is associated with significantly serious health problems like lung cancer, oral cancer, impotence, etc. The best thing is to quit smoking immediately to promote good health. If he cannot stop smoking on his own, consult a psychiatrist who will be able to help you. You can consult me if required.
1 person found this helpful
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Suffering from anxiety, depression, blurred vision, low self esteem, low serotonin levels. I am 32 years old. I am suffering from this problem from past 8 years. None of the psychiatrists are able to treat me. Kindly help.

BAMS, MD Ayurveda
Sexologist, Lonavala
Suffering from anxiety, depression, blurred vision, low self esteem, low serotonin levels. I am 32 years old. I am su...
As per your concern I would suggest you to do following remedy 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
4 people found this helpful
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I am big love failure, I got cheated from my boy friend on marriege and loves name. Every day I am fighting for my love and rights. Please suggest me accordingly.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
If you find yourself being cheated you cannot do anything about it. You are not create it/you cant control it/ you cant cure it/ Accept and surrender. Or may be you practice SLAA.
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