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Dr. Subhash

Bachelor of Clinical Optometry (B.Optm.)

Hematologist, sikar

2 Years Experience
Dr. Subhash Bachelor of Clinical Optometry (B.Optm.) Hematologist, sikar
2 Years Experience
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I hope every thing is well...more
I hope every thing is well
More about Dr. Subhash
Dr. Subhash is a popular Hematologist in Khatushyamji, Sikar. He has helped numerous patients in his 2 years of experience as a Hematologist. He has completed Bachelor of Clinical Optometry (B.Optm.) . He is currently practising at saini clinic in Khatushyamji, Sikar. You can book an instant appointment online with Dr. Subhash on Lybrate.com.

Lybrate.com has a number of highly qualified Hematologists in India. You will find Hematologists with more than 39 years of experience on Lybrate.com. Find the best Hematologists online in Sikar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Clinical Optometry (B.Optm.) - College of Physiotherapy, Udaipur - 2015
Languages spoken
English
Hindi
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

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I' m 18 years old. Sometimes after walking long or sitting very long time I feel a hard pain in my shoulders. Is it normal or what?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and should not be having shoulder pains, my advice for initial few weeks ( 1-2) will be to go for ice packs, anti inflammatory medications, physical therapy, avoidance of heavy exercises especially gymn till pain completely subsides, if you do not improve, then we will get some blood tests and x rays to see whats happening? do not hesitate to contact me if you need any further assistance.
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I am not getting sleep properly since last month. I don't have any tension also. So please let me know that which sleeping pill should I prefer to get a good sleep at night.

MBBS
General Physician, Jalgaon
I am not getting sleep properly since last month. I don't have any tension also. So please let me know that which sle...
Please Do meditation regularly before going to sleep Take Tab tagara by Himalaya 11 for 3 mths to regularise your sleep cycle naturally Tab macfresh 15 1 at nt for few days only.
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I have been getting a kind of pain around my shoulder for 40 days and while walking I can not free my hand.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been getting a kind of pain around my shoulder for 40 days and while walking I can not free my hand.
avoid hang ur hand . do hot fermentation. shoulder shrug. stretching exercises. avoid weight. avoid computer work. tk physiotherapy treatment
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I did not sllip to night. I have sleeping pils but not work anypp0 Ruslt. please hLp us.

MBBS
General Physician, Cuttack
I did not sllip to night. I have sleeping pils but not work anypp0
Ruslt. please hLp us.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am having dark patches on face and below eyes. Is this because of not sleeping? Or because of sleeping late? Should I use cucumber? Or use fairness cream?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I am having dark patches on face and below eyes. Is this because of not sleeping? Or because of sleeping late? Should...
Hello there, 1) face skin is mirror of your inner health 2) probable causes may be:- a) toxins b) infection c) hyper pigmentation d) hormonal imbalances e) chronic weakness f) poor nutrition g) over exertion h) acidity i) constipation j) unhealthy lifestyle k) unhealthy food l) food at wrong time. Consider all above-mentioned factors.
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Dear sir when I was born my one leg palm was tilted after consulting the doctor they plaster my leg for 6 months which result was good but my one leg becomes thin compared to another one and there was a difference of length 1-2 inch in the infected leg. Sir please tell me can I overcome with this difference as now I have attain my age 18.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
You probably had ctev. The discrepancy stays but if you want length equalization that can be done but if you want increase in girth that' s not possible as muscle will increase with exercise only.
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My name is Ms. Anima Ray. I am 44 years old. My main problem is joint pain. please solve my problem.

BPTh/BPT
Physiotherapist, Delhi
My name is Ms. Anima Ray. I am 44 years old. My main problem is joint pain. please solve my problem.
1. Get full body blood test done 2. Start with Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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I am 24 years old, sometimes I feeling that my hand or legs are paining a lot I mean muscles may I know the reason.

BPTh/BPT
Physiotherapist, Mumbai
I am 24 years old, sometimes I feeling that my hand or legs are paining a lot I mean muscles may I know the reason.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Good morning sir Sir, my mother have suffering from pain in her hand (wrist) and pain in leg And she is taking methylcobalamin cap or calcium with vitD3 pill's with pain killer She is not suffering from blood sugar or B.P. problem Har age is 47 years old and her weight is 52 kg's and the hight is 5 ft Sir please give me solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Good morning sir
Sir, my mother have suffering from pain in her hand (wrist) and pain in leg
And she is taking methyl...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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Hello sir mujhe neend bahut Aati Hai bahut Aati Hai aur ears se pani nikalta hai To Me Kya Karu.

MBBS
General Physician, Mumbai
Hello sir mujhe neend bahut Aati Hai bahut Aati Hai aur ears  se pani nikalta hai To Me Kya Karu.
Pehle humme ears ka paani thik karna hai aur uske liye cp amoxicillin 500 mg 1-1 for five days leni hai and raat ko levocet goli leni hai uske saath mai
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I am facing anklets pain from 1 month in right leg I use pain balm but it's not working. The pain is small but it's happening all day. I also feel pain on my whole right leg. I am not walking too much or not doing any physical work like this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am facing anklets pain from 1 month in right leg I use pain balm but it's not working. The pain is small but it's h...
You should take Acupressure therapy and take Biochemic Calc phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Hello sir, my friend is having a sexual problem. Description: When he sleeps, watch any kissing scenes, or look at any adult/sexy picture, he leaks. Its normal for most people but in his case its not because he leaks very much. He is very disappointed, kindly advice what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hello sir, my friend is having a sexual problem.
Description:
When he sleeps, watch any kissing scenes, or look at an...
Premature ejaculation is common problem and has multiple reasons starting from anxiety, sensitive penis, masterbation in a fashion to ejaculate early, lifestyle etc. With ayurveda pe can be cured however before starting or suggesting any medicine it is very important to understand root cause of problem. Once root cause is found along with medicnes and lifestyle change problem can be cured. So do not worry discuss it in details. I am sure once root cause is found and treatment starts you will feel the change in 10 days. So do not worry.
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I am facing insomnia problems at night which keeps me tired the whole day. How do bring back my normal sleep?

MBBS, cc USG
General Physician, Gurgaon
I am facing insomnia problems at night which keeps me tired the whole day. How do bring back my normal sleep?
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I am losing weight from past 2 Weeks and also my legs are paining, please suggest me your opinion.

BHMS
Homeopath, Faridabad
I am losing weight from past 2 Weeks and also my legs are paining, please suggest me your opinion.
Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
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I don't know what happened to my leg its paining near joints. What can I do for that? I have taken some ayurvedic treatment but again its paining. It's really horrible while walking.

BPTh/BPT
Physiotherapist, Mumbai
I don't know what happened to my leg its paining near joints. What can I do for that? I have taken some ayurvedic tre...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have pain in my shoulder please suggest some exercise for this problem. I think it is cause of work load.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder please suggest some exercise for this problem. I think it is cause of work load.
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I don't sleep too much what should I do to wake up early and I also want to improve my physique! Give me some home made methods.

MBBS, cc USG
General Physician, Gurgaon
I don't sleep too much what should I do to wake up early and I also want to improve my physique! Give me some home ma...
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I am 78 years and I have been having sleeping problem since several years. I was advised to take Zolfresh-10 tablets and I have reduced to 1/2 a tablet now. I sleep only 5 to 6 hours a day. I am told that Ayurveda/Homeopathy have effective medicine for the same. Could you please suggest me some medicine so that I can suspend the Zolfresh and take these medicines which are harmless.

MBBS, cc USG
General Physician, Gurgaon
I am 78 years and I have been having sleeping problem since several years. I was advised to take Zolfresh-10 tablets ...
5-6 hours sleep in a day may be okay at your age one thing I want to tell you that if you can relax your mind by meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.
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I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel very weak and suffer to head pain and pain my joint so kindly help and good advice.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Sleepless. I'm working in IT Industry. Late shift. Use to come home at 2 am. I can't sleep in time. Most of the day I got to sleep at morning 6/7 am. The whole day feeling drowsy. Need of your help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Sleepless. I'm working in IT Industry. Late shift. Use to come home at 2 am. I can't sleep in time. Most of the day I...
Take warm water before sleeping, massage your both soles with cocconut oil, keep cows ghee in diet, take milk regularly, avoid oily, spicy food, avoid excessive tea, coffee,cold drinks. Best luck.
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