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Dr. Murlidhar Haritwal

MBBS

General Physician, Sikar

47 Years Experience
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Dr. Murlidhar Haritwal MBBS General Physician, Sikar
47 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Murlidhar Haritwal
Dr. Murlidhar Haritwal is one of the best General Physicians in Khatushyamji, Sikar. He has helped numerous patients in his 47 years of experience as a General Physician. He has done MBBS . He is currently practising at Dr. M D Haritwal Clinic in Khatushyamji, Sikar. Save your time and book an appointment online with Dr. Murlidhar Haritwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Sikar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - University of Bikaner - 1971
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English
Hindi

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Dr. M D Haritwal Clinic

Khatu Mode, Sikar Road, ReengusSikar Get Directions
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5 Ways To Deal With Hereditary Heart Diseases!

Multi Speciality
Cardiologist, Delhi
5 Ways To Deal With Hereditary Heart Diseases!

It is not just the skin or eye color that you inherit through your genes, it is also the chances of you having a heart attack. It has been proven beyond doubt that if heart diseases run in your family, then you are very likely to develop them too. Another worrying factor is that there are a whole lot of heart diseases which are hereditary, not just an isolated condition. Whether it is congenital heart disease (which is present at birth) to atherosclerotic (which is usually associated with ageing), all of them are hereditary.

If that worried you, there is good news. A family history definitely puts you at risk of developing heart disease, but it is all in your hands to overcome this risk and even completely eliminate it. Read on to know more!

  1. Eat right: A healthy diet is the single most important contributor to your health. If your diet is rich in fiber (whole grains, vegetables, fruits), rich in omega-3 fatty acids, reduced hydrogenated and trans fat, it works wonders for your heart. Stay away from processed and packaged foods and eat fresh as much as possible. Eating seasonal fruits, taking vitamin supplements if required, using olive oil, and drinking green tea goes a long way in improving heart health. While these are good options for anybody, if you have a family history of heart disease, these become almost mandatory.
  2. Exercise: In addition to the processed and junk foods, lack of exercise is another accelerator for heart disease. Pick up a form of exercise you enjoy and see the difference. Be it walking, cycling, jogging, or hitting the gym, work out a regimen that suits you and consistently work at it to see the best results.
  3. Smoking: Smoking is one habit which damages the body in multiple ways. If there is a family history of heart disease, this accelerates the onset very rapidly. So, quit smoking, or at least reduce to prevent the onset of heart disease.
  4. Alcohol: This gives a quick high, but damages your life in the long run. In addition to the alcohol per se, the accompanying foods are also a major culprit (fried and oily). Moderate alcohol consumption is definitely advised if your family has a history of heart attacks.
  5. Stress Management: Stress is believed to the accelerator for heart disease, so if there is a family history too, it definitely needs to be managed. Unwind and see the difference. Meditation or music, exercise or enjoying with friends and family, pick your way to unwind.

So, while you may have inherited the chances of developing a heart disease, the above measures can help you prolong onset, and if done religiously, prevent heart disease too. If you wish to discuss about any specific problem, you can consult a Cardiologist.

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Is it okay to take medicine for headache frequently like saridon if you are working in a pressure work environment?

MBBS
General Physician, Cuttack
Is it okay to take medicine for headache frequently like saridon if you are working in a pressure work environment?
It is not ok to take saridon always if you are having recurrent headache 1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
1 person found this helpful
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I am a 25yr old female and have headache and tension for last 2 months. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 25yr old female and have headache  and tension for last 2 months. What should I do?
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.
1 person found this helpful
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My nose is running from 3 days & itching from inside also. pls tell me what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day for 3 days. do gargle, take steam. inform if not ok.
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Since two days I have itching/burning sensation in penis. The front portion in side the fore skin turned to red colour. I am taking norflox tablet. No improvement is seen. Please advise.

MBBS
General Physician, Mumbai
Since two days I have itching/burning sensation in penis. The front portion in side the fore skin turned to red colou...
I will suggest you to clean it with running clean water and not to apply soap on it and do ice fomentation and I will suggest you to upload the image of the lesion for diagnosis and further guidance.
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Can I use tadalafil 10 mg tablet for curing effects of smoking (10 years. 1 packet per day). Specially ask for sex performance purpose. If yes then for how many days.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Can I use tadalafil 10 mg tablet for curing effects of smoking (10 years. 1 packet per day). Specially ask for sex pe...
Hello- Tadafil will not be beneficial in smoking induced erectile dysfunction. Each puff of tobacco deposits chemicals into the arteries that block blood circulation to the penis. Similar to a water hose being constricted, the arteries experience added pressure and plaque blockage that reduces the flow of blood. When mixed with aged arteries, the body cannot receive enough blood flow to power an erection. Herba Cistanche, Tribulus Terrestis, Lycium Fruit, Glycyrrhizae Radix (Licorice), Mucuna Pruiens, and Rehmannia Glutinosa are often added to the natural solution to detox the body from tobacco while repairing penile tissues. These herbs are also effective at improving sexual dysfunction in men with abnormal nitric oxide metabolism caused by low serotonin levels. Sexual performance can improve as well as replenish vitality.
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My friend is suffering from intense migraine and is unable to even sleep. What can help?

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day.
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Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago, but its still paining, so please tell me what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago,  but its still paining, so please tell me wh...
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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I am a married when we go for a sex then my sperm is fall too early to I could not happy to my wife what can I do.

MBBS
General Physician, Faridabad
I am a married when we go for a sex then my sperm is fall too early  to I could not happy to my wife what can I do.
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks
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