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Treatment of Tetracycline Stains
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Flexible Partial Dentures Procedure
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Gap Closing (Dental) Treatment
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Hi, My uncle eats Rajanigandha everyday, hence now on both the wall of his mouth he has got wounds due to which he is unable to eat properly. Can you please suggest a Doctor/hospital where I can take him for the treatment. This is urgent. Kindly help.
My wife have pain in her teeth. Dentist say teeth is damaged. Bt she wants to keep her teeth. She do not wanna remove it. Plzzzz help.
I have small gaps in between the teeth, I wanted to knw how much will it cost to fill the gap? There are approximately 5 teeth gaps to be filled.
Hi I wanna know what will be the cost for putting clip to teeth? How many month it will take? And I don't want to remove my teeth n put clip. Kindly suggest.
I have lost my upper incisors and I want to fix the ceramic teeth .so which is the best ceramic teeth and it is of how much cost?
I have some blank area in between my tooth and when i take any thing then pain start on that time so what i do. And i was already fill that blank area but again and again remove from my tooth.
I have severe sensitivity in upper and lower jaw during eating drinking chewing etc. Could you please recommended me any herbal or another product to overcome the effect of sensitivity please.
Hi sir or madam. I am 26 years old. I have two problems with teeth, 1. From childhood onwards my teeth colour is yellowish only but everyday I i'll do two times brush. But colour is yellowish only it not changed to white and I feel shy to give a smile in front if others. 2. Bad smell is coming from my mouth. So my problem is normal or abnormal please give any suggestion or advice.
Mera mau kam khulta Hai ab me tambacoo bhi nahi chewing karta hau aur koye problem bhi nahi Hai full mau keshai khule ga
I have sub mucous fibrosis so the mouth opening is very less, can any doctor from pune clean my teeth and treat some decaying one.
I'm facing cavities issue. It is mostly due to less saliva generation in the mouth. I had previously consulted one doctor and he just confirmed it but had no solution for it. I do not smoke or chew tobacco. I've no other disease or under any medication. I was NEVER treated with chemo. As far as I remember I'm facing this issue from at last 7 yrs. Do you have any suggestion on this? PS- I do take good care of oral hygiene (brush 2ce, floss, mouthwash - non-alcoholic)
Hi I have one problem my teeth was very pain I don't know what I have what problem every two three day was very pain pled help.
I have a decayed third molar should I restore it with amalgam filling or have to under go extraction.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.