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Dr. Aruna Agarwal

Gynaecologist, Sikar

at clinic
Dr. Aruna Agarwal Gynaecologist, Sikar
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aruna Agarwal
Dr. Aruna Agarwal is an experienced Gynaecologist in Khatushyamji, Sikar. She is currently practising at Dr Aruna Agarwal's Clinic in Khatushyamji, Sikar. You can book an instant appointment online with Dr. Aruna Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Sikar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevan Jyoti Hospital, Pink House Road, Near Post Office Gandhi NagarSikar Get Directions
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Generally women have cramps during their menstruation period. Can I know the exact reason behind having these cramps?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Generally women have cramps during their menstruation period. Can I know the exact reason behind having these cramps?
Menstrual cramps are contractions — tightening and relaxing of the uterine muscle — that enable the shedding of the bloody uterine lining. When the uterine lining breaks down and sheds itself each month, hormone-like substances called prostaglandins are released and can cause pain and inflammation.

Health Benefits Of Egg White

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Health benefits of egg whites:

Protein

According to kanter, 'high-quality protein helps build muscles and allows people to feel full longer and stay energized, which can help them maintain a healthy weight.' egg whites are an excellent source of protein, with 3.6 g of protein per 17-calorie egg white. That's about 5 percent of your daily protein needs.
'although we often think of protein's function in building and maintaining muscle, newer research suggests other benefits of protein' kanter told live science' for example, numerous studies since 2010 have found that protein-rich breakfasts, including those containing eggs, result in blunted postprandial glucose and insulin responses, greater satiety, and lower energy intake at a subsequent meal, suggesting a positive role of eggs for hunger and weight management.' a study published in the american journal of clinical nutrition looked at protein-rich breakfasts in overweight or obese adolescent girls and found that high-protein breakfasts were associated with less evening snacking, as well as positive changes in 'appetitive, hormonal, and neural signals that control food intake regulation.'


Potassium

One egg white contains 54 mg of potassium, a vital mineral and electrolyte associated with heart health, bone health and overall effective cell and organ functioning, according to the university of maryland medical center. Many studies have linked potassium with lower blood pressure because it promotes vasodiliation (widening of blood vessels), according to today's dietitian. A study of 12, 000 adults, published in archives of internal medicine, showed that those who consumed 4, 069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared with those who took 1, 793 mg per day.
Egg whites contain almost identical amounts of potassium and sodium, minerals that work together to create an essential electrochemical gradient known as membrane potential, according to the linus pauling institute at oregon state university. Membrane potential is critical for muscle contraction, nerve impulse transmission, heart function, and transferring nutrients and metabolites throughout cells. Maintaining these membrane potentials accounts for 20-40 percent of the resting energy expenditure of a typical adult. According to livestrong. Com, egg whites help balance the potassium and sodium necessary to maintain these membrane potentials.

Blood pressure

'diets higher in protein have been linked with lower risk of developing hypertension,' said kanter, and new research shows that egg whites might be particularly helpful. In an animal study announced by the american chemical society, scientists at clemson university discovered that a peptide called rvpsl (a component of protein) found in egg whites 'reduces blood pressure about as much as a low dose of captopril, a high-blood-pressure drug.' it blocks angiotensin-converting enzymes, which are produced by the body and increase blood pressure.

Riboflavin

Kanter noted that egg whites are a good source of riboflavin, also known as vitamin b2. Sixty-two percent of an egg's riboflavin is contained in the white. This vitamin is associated with releasing energy from carbohydrates, thereby helping metabolism, and producing red blood cells, according to the national institutes of health, which lists eggs on its list of good sources of riboflavin. It also works as an antioxidant, breaking down dangerous free radicals (molecules that can damage or kill cells), according to the university of maryland medical center.
An american journal of clinical nutrition article discussed the problems associated with riboflavin deficiencies. These included anemia, homocysteine levels that are associated with cardiovascular disease, and increased risk of cancer in animal trials.
Hair and skin care
The protein content in egg whites has made them a popular folk treatment for hair and skin care. There is no scientific evidence to back these claims up, however.


Risks

While egg whites are a good source of protein and a great option for those suffering from diabetes, high cholesterol or cardiovascular disease, people should be careful not to assume that egg whites provide all the same nutritional benefits of whole eggs. 'most of the vitamins and minerals are contained in the yolk,' said kanter. 'nutrients found exclusively in the yolk include choline, vitamin b12, vitamin d and iron among others.'
A study published in the american journal of clinical nutrition in 2002 caused a stir when it found that raw egg whites interfere with absorption of biotin. Biotin is a b vitamin that is important to fat and sugar metabolism and blood sugar regulation, according to world's healthiest foods. Egg whites contain a glycoprotein called avidin, which binds to biotin and makes it absorbable by the digestive tract. This problem is solved by cooking egg whites.
When raw, both egg whites and whole eggs can present a risk of infecting eaters with salmonella. The centers for disease control recommends cooking all types of eggs until both the white and yolk are firm.
Some people are allergic to proteins in egg yolks and egg whites, but egg-white allergies are more common, according to the mayo clinic. As many as 2 percent of children are allergic to eggs, according to the american college of allergy, asthma and immunology. Fortunately, studies show that about 70 percent of children with an egg allergy outgrow it by age 16. Allergic reactions range from a mild rash to stomach pain to anaphylaxis, which impairs breathing and can send the body into shock.
Health Benefits Of Egg White

I married before one year and we are thinking still 3 more years we do not want baby we get any problems and i'm 23 and my husband 28.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I married before one year and we are thinking still 3 more years we do not want baby we get any problems and i'm 23 a...
You can postpone for 3 years safely, make sure it does not cross 30 years as many complications starts once you cross 30 years of age. Same age is not applicable for the husband.

I am 7 months pregnant. I have Headache once per month. But I so much that I have to take. So which medicine should I take. please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 7 months pregnant. I have Headache once per month. But I so much that I have to take. So which medicine should I...
in pregnancy you can take only tab. paracetamol 500 mg sos., take fruits ,plenty of water. do not take stress. it may harmful to you and your baby.

Hi I and my wife had sex lately and I did not use any precautions but also I did not ejaculate inside her. And now her periods are delayed by 9 days and we are worried if she got pregnant. We got married just a month back and currently are not planning to have a baby. Kindly suggest how can it be avoided its been 15 days when we had unsafe intercourse.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Hi I and my wife had sex lately and I did not use any precautions but also I did not ejaculate inside her. And now he...
The predischarge can have sperms. You can not be sure and there is no 100% guarantee. One of the most significant pregnancy symptoms is a delayed or missed period. The best thing you can do is to take pregnancy test.

I had sex in december 2k13 but I checked and the results was negative and in January I didn't got my periods I took a medicine for periods and I don't know d name of that medicine and after taking that the next day I got down that was 25th january and now its 16th march I didn't got my periods I am really worried please help me what should I do please rply asap

Vaidya Visharad
Ayurveda
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Hello Dear, Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.

I'm having pain in my right side waist region from around 6 months, I was suffering from Herpes I took medicine & now I'm taking Neuro_mpg 75 (pregabalin & methylcobalamin capsules) but the pain still exist. Can you tell why its so.

MBBS
General Physician
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I'm having pain in my right side waist region from around 6 months, I was suffering from Herpes I took medicine & now...
If you are suffering from waist pain for last 6 months, take USG abdomen and pelvis after consulting doctor and follow the advice and treatment accordingly

Hi I am 19 years old. I have a lump in my breast which is 5 cm large and was diagnosed as a fibroadenoma by at least 6 doctors including a breast specialist on examination. The doctor doing an ultrasound says it also looks like a fibroadenoma. Recently there has been a slight swelling by my supraclavicular node area. And I have a sore throat. My shoulder gets painful at night and I have a runny nose. I'm afraid I might have cancer. Is it possible ?

DM - Oncology, MBBS, MD - Medicine
Oncologist
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It's very less likely to be cancer. You fibroadenoma which is benign. Many times patients having sore throat can have palpable lymph nodes it's not an unusual thing to see.

I want to know about kegel exercises. How and when to do it. Who can do it and what is it's benefit. Is it beneficial for both man and woman.

BUMS
Gynaecologist
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I want to know about kegel exercises. How and when to do it. Who can do it and what is it's benefit. Is it beneficial...
It is for both male n female. These exercises r ment to strengthen the pelvic muscles. Uterus. Ractum n intestine. Lower pelvis is voluntarily contracted n hold it few seconds than relax. Such 10 to 20 times can b done. Time not fix you can do while walking. Sitting standing etc.

I am suffering from pain in stomach for more than 10 days. My periods are not started than I test my urine and result is positive. So, now what I will do? please suggest.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist
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I am suffering from pain in stomach for more than 10 days. My periods are not started than I test my urine and result...
As you are having pain abdomen please do sn usg to locste the pregnancy. Ectopic gas to be ruled out. It is not clear whether you want to take this pregnancy or not.

I am pregnant for 3 moths, Is Progynova 2mg is safe for me? I am taking the tab fof last 45 days.

CCT, DMAS, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist
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I am pregnant for 3 moths, Is Progynova 2mg is safe for me? I am taking the tab fof last 45 days.
Dear lybrate-user can I know why you are taking the tablet progynova. Progynova is oestrogen tablets, it is safe in pregnancy. Is your pregnancy occurred naturally there is no indication to take it.

Can i have sex with pregnant lady? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Avoid sex during first 3 months of pregnancy and after that you can continue with this but in side wise positions.

All About Bariatric Surgery

FNB, MS - General Surgery, MBBS
Bariatrician
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Bariatric surgery is a procedure that involves modifications to the digestive system so that the food intake can be restricted or the nutrients absorbed by the body is reduced. This surgery is recommended when exercise and diet may not cause the desired results with weight loss. Bariatric surgery is a group of surgeries that are procedure to reduce weight in the body.
The various types of surgeries that come under this category are:

Gastric bypass: the most common bariatric surgery, gastric bypass is a procedure used to reduce the size of the stomach pouch in the body. Once the size is reduced, it leads to reduced consumption of calories. This procedure also causes alterations in the behavior of the gut hormones resulting in appetite reduction.
Adjustable gastric band: this procedure involves placing an inflatable band around the upper stomach to make a small stomach area above the band. This causes one to feel full just after eating a small amount of food.
Sleeve gastrectomy: in this procedure, almost 80% of the stomach area is removed surgically, resulting in a small stomach pouch being left. It reduces the stomach size, which cause an overall reduction in the amount of calories. Modifications also occur in the behavior of the gut bacteria linked with reduced appetite.
Biliopancreatic diversion with duodenal switch: this procedure involves surgical removal of a large area of the stomach along with bypassing a major portion of the smaller intestine. This procedure may reduce fat absorption of up to 70%. The behavior of the gut hormones change resulting in a decrease in appetite and improved satiety.

Complications
Various complications may result from this surgery such as -
May cause infections in the body
Clots may form in the blood
It can result in bowel problems
Ulcers can form in the stomach
All About Bariatric Surgery

My friend is 28 years old and he had intercourse with is girlfriend last night around 18 hours ago without any precaution, now he is in great fear of getting her pregnant . Want to know what he can do as a precautionary measure to avoid pregnancy and around what time so that she will be saved from this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My friend is 28 years old and he had intercourse with is girlfriend last night around 18 hours ago without any precau...
Hi Arjun. In such case its best to take an emergency contraceptive pill within 72 hours of the unprotected sex.

My wife is pregnant, 6th month, her hb is 8.2, dark circles are appearing and being dark day by day is it normal? what should she take to increase hb? any special medicine? please reply asap.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Dark circles are normal. But Hb should be increased. Whenever a pregnant lady comes to us, we can not give enough time to see all reports, but we must concentrate on Hb- so she needs therapy- depending on detailed result- iron or not, blood may be needed. In some cases, iron should not be given. So, detailed blood tests are eesential.

My cousin sister is 8 weeks 2 days pregnant. In a vaginal ultrasound there is no cardiac activity. One week before a vaginal ultrasound has done growth was good, cardiac activity was recorded. But now as I mentioned above after a week in a vaginal ultrasound there no cardiac activity and size is same as last week doctor said.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My cousin sister is 8 weeks 2 days pregnant. In a vaginal ultrasound there is no cardiac activity. One week before a ...
Wait for a week before taking a decision, it can / cannot be a blighted ovum syndrome, where natures prepares a nest in uterus but baby does not grow, but once heart beat was noticed -reason I am suggesting get another test done to make sure of presence of heart beat.

How many times can we take I pills in a year. Last time I have taken in april. Is is safe to take it now.

BHMS
Homeopath
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Please note that this is not the correct method of contraception it is for emergency. If taken more in quantity/many times in a year - be prepare for hormonal imbalance and several uterine dysfunctions.

I am a female of age 17 I always find a some white sticky substance in my lower inner wear. M I pregnant? But I Dnt think so because I am having my periods regularly. And also there is a very bad smell of my urine. Please help me with medicine and also say me the reason of it.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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I am a female of age 17 I always find a some white sticky substance in my lower inner wear. M I pregnant? But I Dnt t...
Hello, some discharge is normal if there is no odor or discomfort. Take care of your hygiene and wash with plain water every time you go to toilet.

Dr. sir, my wife has a back pain and excess bleeding during periods ,whether their is fibroid in her uterus if yes what test shall confirm fibroid and medicines can be taken to eliminate the fibroid. She is also not conceiving. Shall be glad if reply me.

MD, BAMS
Ayurveda
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Dr. sir,
my wife has a back pain and excess bleeding during periods ,whether their is fibroid in her uterus if yes wh...
Hello. 1. You can start following medicines for heavy bleeding during menses. Ashokarista 2 tablespoons twice a day with warm water before food 2. To rule out the reason please do usg pelvis. It will reveal pathology like fibroid, cyst etc of uterus. Proper treatment can b given accordingly after getting usg report. You can revert back for further treatment.
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