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Dr. Aruna Agarwal

Gynaecologist, Sikar

150 at clinic
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Dr. Aruna Agarwal Gynaecologist, Sikar
150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aruna Agarwal
Dr. Aruna Agarwal is an experienced Gynaecologist in Khatushyamji, Sikar. She is currently practising at Dr Aruna Agarwal's Clinic in Khatushyamji, Sikar. You can book an instant appointment online with Dr. Aruna Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Sikar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Aruna Agarwal's Clinic

Jeevan Jyoti Hospital, Pink House Road, Near Post Office Gandhi NagarSikar Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I was detected with pcod at the age of 13 and since then I took few medicines and the last ultrasound report came out to be fine. No more cysts but the periods are still not regulated. I am sexually active too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), hepatitis management
Ayurveda, Singrauli
I was detected with pcod at the age of 13 and since then I took few medicines and the last ultrasound report came out...
Dear lybrate-user, please have your T3, T4 and TSH evaluated and also haemoglobin related parameters. If these are normal then we may need to look at your hormonal parameters of estrogen, lh and progesterone Regards
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Does the time of the Day matter when it comes to Calories

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Does the time of the Day matter when it comes to Calories

A calorie is a calorie, regardless of when you eat it, and that what causes weight gain is simply eating more calories than you burn. This is the calorie in/calorie out theory of weight control.

Actually, it does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight.

Still, there are good reasons to be cautious about eating at night. Try not eating after dinner (other than a small, calorie controlled snack) because it's just so easy to overdo it. People eat at night for a variety of reasons that often have little to do with hunger, from satisfying cravings to coping with boredom or stress. And after-dinner snacks tend not to be controlled. They often consist of large portions of high-calorie foods (like chips, cookies, chocolates), eaten while sitting in front of the television or computer. In this situation, it's all too easy to consume the entire bowl full, bag, carton, or container before you realize it. Besides those unnecessary extra calories, eating too close to bedtime can cause indigestion and sleeping problems.

There's nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. To keep from overeating, pay attention to your food while eating, avoid eating in front of the TV or when using your mobile phone or computer and choose a portion-controlled snack. Some good options include milk, nuts, low-fat yogurt or fruit.

When you're trying to lose weight, eat regular meals and consume 90% of your calories before 8 p.m. The benefit of eating meals every three to four hours is it helps regulate your blood sugar and thus control hunger and cravings.

5 people found this helpful

Hi, Dear doctor, how to remove STD infection from mouth. I saw red skin infection in my mouth.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Sootshekhar ras 125 mg twice a day gandhak rasayan avleh 10 gm twice a day vyadhihar rasayan 125 mg twice a day relief in 3-4 days and for complete cure take it for 60 days only.
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Hello doctor, I'm little scared right now since it was my first time as my fiance didn't use condoms while having sex! I'm 24 years old and I had a intercourse sex on Saturday night, I took the pill on Sunday night. Are there any chances that I'll get pregnant? And I'm scared about the periods also! My periods are going to start from 4th of this month, will there be any problem in my periods too?

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Hello doctor, I'm little scared right now since it was my first time as my fiance didn't use condoms while having sex...
Hi. Unusually I pill works if taken within 72 hours .but still it us not a 100% contraceptive method. As you gave taken the pill in the 2nd half of your cycle .u have chances of having delayed periods. If your periods are delayed more than 5 days .do check your urine for pregnancy.
1 person found this helpful
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Please suggest Chances of getting pregnant with female hypogonadism or success rate of IVF.

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Obstetrics & Gynecology, DGO
IVF Specialist, Delhi
There are fair chances of getting pregnant in hypogonadism. We need to see the reports and give injections for the treatment.
1 person found this helpful
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Green Tea for Healthy Heart

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Green Tea for Healthy Heart

The antioxidants in green tea help to burn fat. the fat accumulation leads to blockage of heart.

It also reduces bad cholesterol in the body.

Along with green tea do
Exercise
Loose weight if your overweight
Quit smoking
Cut down on Carbohydrates
Add fibre to the diet

12 people found this helpful

Hi. I am 20 years old. It's been 3 years of my marriage. I have pcos. I am trying to conceive. I don't want to take birth control pills or 21 days tablets as they have many side effects like weight gain and hair loss. So my doctor prescribed me ova care tablets for 3 months. I have been taking ova care tablets since 1 month. Is there any chances of getting pregnant by taking these tablets. How many months does it take to get pregnant?

MD - Obstetrtics & Gynaecology, MBBS, Diploma In Specialised Advanced Gynaecological Endoscopy
Gynaecologist, Delhi
Hi. I am 20 years old. It's been 3 years of my marriage. I have pcos. I am trying to conceive. I don't want to take b...
Yaa definitely these tablets will help you in regularising your periods and achieving pregnancy as well. As you are just 20 yrs. Your gynaec has not given other methods more specific for pregnancy. You can try for 3 months But in case you are too much keen for pregnancy right now then visit your gynaec again after some months for definitive treatment for pregnancy.
4 people found this helpful
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Hi am 28 yrs. Now 32 weeks pregnant. Am feeling tightness above belly and some pain. If I drink or walk for some time it will be ok. I had reflux and body itching? Is it normal? Any tests required? I had miscarriage last year. Now normal delivery is possible?

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
Hi am 28 yrs. Now 32 weeks pregnant. Am feeling tightness above belly and some pain. If I drink or walk for some time...
Usually during pregnancy pt can experience abdominal fullness, gastritis,constipation. If any problem keeps coming persistantly you need to see specialist. Try taking short frequent meals and also take fluids frequently than taking large volumes once for all. During 32 weeks onwards meet the specialist once in 15 days.
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Hello, I am trying to conceive from last 6 months but not getting success, I hav no issues with my periods, I am having deficiency of vit b and d, please suggest.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello, I am trying to conceive from last 6 months but not getting success, I hav no issues with my periods, I am havi...
you can try during ovulation period that is 8th to 18th day of your period which is fertile period when there is more chance to get pregnancy.if still problem will remain same then get ultrasound of lower abdomen and thyroid profile test done.take proper medicine consult by doctor with reports.
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Pair Me Sujan Ka Ilaj In Hindi - पैर में सूजन का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Pair Me Sujan Ka Ilaj In Hindi - पैर में सूजन का इलाज

कई बार ऐसा होता है कि पैर की मोटाई सामान्य से ज्यादा हो जाती है इसे ही सामान्य भाषा में 'सूजन' कहा जाता है. ऐसा हमारे शरीर में कुछ उतकों में असामान्य रूप से द्रव इकट्ठा होने के कारण हो जाता है. ये द्रव त्वचा के निचले भाग में भी इकट्ठा हो सकता है. आमतौर पर यह टांगों में ही होता है. पैरों के सूजन, जिसको पीडल इडिमा कहा जाता है, एक सामान्य समस्या है. हालांकि इसमें अक्सर दर्द नहीं होता, लेकिन यह कई बार कष्टदायी हो सकता है और रोजाना की गतिविधियों में रुकावटें डाल सकता है. यह रक्त संचार प्रणाली, लिम्फ नोड्स, या गुर्दों से संबधित समस्याओं का संकेत हो सकता है. वृद्ध् या गर्भवती महिलाओं में यह समस्या काफी आम होती है. सूजन पैरों को हिलाने में कठिनाई पैदा कर सकती है, क्योंकि आपके पैर सुन पड़ जाते हैं. आइए इस लेख के माध्यम से पैरों में होने वाले सूजन को दूर करने के लिए कुछ उपाय जानें.
1. पैरों को हिलायें-डुलायें
शरीर का जो भाग सूजा हुआ है, उसे हिलाएं, जैसे कि टांगें. ऐसा करने से उनमें जमा हुआ रक्त वापस हृदय की तरफ जाने लगता है और इससे सूजन में आराम मिलता है.
2. प्रभावित हिस्से को ऊंचाई पर रखना
दिन में कुछ समय सूजन प्रभावित हिस्सें को ह्रदय (हार्ट) के स्तर से थोड़ी ऊंचाई वाले स्थान पर रखें. इसके साथ ही कुछ मामलों में सोते समय प्रभावित हिस्से को दिल से ऊंचाई पर रखना काफी मददगार होता है.
3. मसाज या मालिश
इसमें प्रभावित स्थान को दिल की तरफ जाने वाली रक्त की गति में सहलाना होता है, लेकिन इसे ज्यादा दबाव के साथ नहीं बल्कि आराम करना चाहिए. इसकी मदद से जमा हुए द्रव को उस जगह से हटाने में मदद मिलती है.
4. दबाव देना
जिस अंग में सूजन हो उसको दबाए रखने के लिए जुराब, मोजे, दस्ताने या स्लीव आदि पहनें. क्योंकि आम तौर पर इनको पहनने से सूजन कम होने में मदद मिलती है एवं ये सूजन को और आगे बढ़ने से रोकते हैं. इसके साथ ही साथ ये प्रभावित त्वचा के उतकों में द्रव को एकत्रित होने से रोकते हैं.
5. सावधानी
सूजन प्रभावित क्षेत्र को साफ, मॉइस्चराइज और किसी भी प्रकार की चोट से मुक्त रखें. क्योकिं सूखी और फटी त्वचा में पपड़ी और संक्रमण की ज्यादा संभावना रहती है. इसलिए अपने पैर में हमेशा सुरक्षात्मक चीजें पहनें रखें, खासकर जिस जगह पर सूजन है.
6. नमक का सेवन कम करें
जब भी आपके पैरों में सूजन की समस्या उत्पन्न हो तो आपको नामक का सेवन कम से कम करना चाहिए. इसका कारण ये है कि नमक द्रव के एकत्रित होने की गति को बढ़ाता है, और सूजन को बढ़ाता है.
7. नियमित रूप से व्यायाम करें
चलना और शारीरिक व्यायाम मांसपेशियों की पंप क्रिया में सुधार करती है और पैर की मांसपेशियों को मजबूत बनाती है. एडिमा के मरीजों को सलाह दी जाती है कि खड़े होने की अवस्था के दौरान अपने शरीर के वजन को पैर के पंजों, एड़ियों तथा उंगलियों पर बराबर बदलते रहना चाहिए.
8. वजन कम करें
यदि आपका शरीर भारी है तो पैरों पर ज्यादा दबाव पड़ता है. इसलिए आपको शरीर का वजन कम करना चाहिए. जिससे कि पैरों शरीर का दबाव कम करता है, जिससे सूजन जैसी समस्याएं भी कम हो जाती हैं.
पैरों में सूजन होने पर ये न करें
अत्याधिक देर तक बैठे या खड़े ना रहें. यात्रा के दौरान खड़े होते रहें और थोड़ा बहुत चलते रहें. अत्याधिक तापमान से टांगों को बचाएं, जैसे बहुत गर्म पानी में नहाना आदि. ठंडे मौसम में गर्म कपड़े पहन कर रखें. मरीज को दिन में कई बार लेटना चाहिए. जब लेटे हों तब अपनी टांगों को हृदय से उपर रखें तथा घुटनों को हल्का मोड़ कर रखें.

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