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Dr. Ruchi Shukla  - Ayurveda, Sidhi

Dr. Ruchi Shukla

bams

Ayurveda, Sidhi

2 Years Experience  ·  100 at clinic  ·  ₹100 online
Dr. Ruchi Shukla bams Ayurveda, Sidhi
2 Years Experience  ·  100 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ruchi Shukla
She has had many happy patients in her 2 years of journey as a Ayurveda. She is a bams . You can book an instant appointment online with Dr. Ruchi Shukla on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Bhopal. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
bams - bu university - 2016

Location

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Ruchi Clinnic

Kamal kuti kotha Sidhi Get Directions
100 at clinic
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I want to loose weight. What nutrition and food to eat? I am on diet but haven't lose weight yet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to loose weight. What nutrition and food to eat? I am on diet but haven't lose weight yet.
Dear exercise is very important for losing weight. Do running early morning. Or join aerobics. Drink luke warm lemon water early morning. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
2 people found this helpful
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I am having black circles below my eyes since last one or two days. What may be the reason and what should I do?

BHMS
Homeopath, Faridabad
I am having black circles below my eyes since last one or two days. What may be the reason and what should I do?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deficiency, working long hrs. On computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! management: eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of bakson's suncare sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: take homoeopathic medicines - cina 1m/ one dose daily at night for 10 days. Schwabe's alfalafa tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply bakson's under eye cream twice daily (in morning and at night) and medicynth's witch hazel cream - in morning and at night daily.
2 people found this helpful
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I am 27 years old I have pain in my lower back pain goes down to buttock until knee but mostly I feel pain in my buttock when I sit down for a while after that when I try to walk I felt pain in the left side buttock. And some times if feel voice of muscles or bones.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 years old I have pain in my lower back pain goes down to buttock until knee but mostly I feel pain in my butt...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Im 30 year old having 2 kids I have pcod problem .I had irregular periods problem but from two years it was regular I was getting it for 38 to 40 days but from Jan I haven't got my periods please give a medicine to get d periods as I have function at home

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, if this is a regular occurence due to PCOD , i suggest you go for homeopathic treatment which gives long term results.
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I am just 32 years old. Since few days my blood pressure is coming around 145/95 .Feeling little headache at back side occasionally. I don't want to take medicine. What to do.

MBBS, MA - Counselling Psychology, MPhil - Child & Adolescent Psychology
General Physician, Noida
I am just 32 years old. Since few days my blood pressure is coming around 145/95 .Feeling little headache at back sid...
Regular walk 30 min No smoking Low salt diet Work life balance to decrease stress See if it helps.
1 person found this helpful
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Hello, I have the problem of hair fall and losing my hair on daily basis on large scale ,so please can you tell me the rate reasons and suggest me about the treatment, I will be very thankful.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I have the problem of hair fall and losing my hair on daily basis on large scale ,so please can you tell me th...
Hi To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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I am little bit tired of everyday without doing anything so what can I do to regain out of this?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Take a Multivitamin tablet. Do regular Pranayama. Eat healthy... Don't over eat.. Drink plenty of water , juices and soups.. And Consult for Homoeopathic treatment if needed...
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White fluid discharge. As per clinical test klebsiella pneumoniae found in April 2016. PAP SMEAR AND HPV NEGATIVE. Augmentin 625 taken No relief. Currently fluid discharge with waist pain. Kindly suggest.

Punjabi University, DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Hi lybrate-user It may be due to PID. Get proper treatment upto duration till the doctor suggests you to. Consult a local gynaecologist.
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Hlo. I want to loose my weight my weight is 85 kg nd my age is 22. So plzz tell me sm diet plan r tips to reduce it.

MSc
Dietitian/Nutritionist, Lucknow
Hlo. I want to loose my weight my weight is 85 kg nd my age is 22. So plzz tell me sm diet plan r tips to reduce it.
Hi, Thank you for your query. We will be happy to help you. For weight loss, -Avoid eating out. Avoid junk, processed, oily food as well as sweets. -Eat fresh and healthy home cooked meals with at least 4 to 5 servings of fruits and veggies daily. -Drink plenty of water. -Increase your protein intake. Have a protein rich breakfast every morning. -Eat less rice, potatoes ad other carbs. -Have your dinner early and keep it light. -Exercise regularly. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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