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Mr. Hasanabbas

Ayurveda, siddhapur

300 at clinic
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Mr. Hasanabbas Ayurveda, siddhapur
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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300 at clinic
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Are 200 crunches per day, 30 min walk and fat free diet sufficient to lose belly fat? If yes, at what rate am I gonna lose weight by following this schedule?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Are 200 crunches per day, 30 min walk and fat free diet sufficient to lose belly fat? If yes, at what rate am I gonna...
Crunches and walk are good but have to be mixed with some other form of exercise. Go to you tube and you will find tons of fitness routine... Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future.
2 people found this helpful
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I have dandruff and hairfall problem please suggest any oil and shampoo for hair And hair washing tips.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I have dandruff and hairfall problem please suggest any oil and shampoo for hair And hair washing tips.
Hello lybrate user, 1. See whether you have severe dandruff? if yes do antidandruff treatment- Himalaya Antidandruff shampoo, kesh kanti shampoo, Ketomac shampoo , your hair fall will gradually stop. If the scalp is itching you actually have dandruff problem. 2. Start with biotin supplement capsules one every night for 30 days, it helps to reduce hair fall 3. Apply medicated oil (nilibhringyadi taila, vatajatadi taila etc. According to your scalp type) trice in a week to the hair, avoid use of chemicals to your hair like gel, colouring, straightening 4. Do not have oily, spicy, salty food, alcohol, nonveg (meat), carbonated drinks as they increase hairfall 5. Do not often be active sexually with your partner or masturbarate as it increases hairfall (androgenic alopecea- type of hairfall common in males) 6. Stress can be a reason, do not get angry or anxious too much. 7. Prefer veg diet and fruit juices. 8. Avoid direct sunlight as it increase hairfall. 9. Washing hair properly is very important as use soft towel to dry them, do not harshly treat your hair 10. Do not have bath over hair with high salty level water (water from borewell, hand pumps) 11. See whether your dad or uncle or brother have same hairfall problem as it can be hereditary 12. If you sweat alot it will cause dandruff in hairs so wash them properly with ayurvedic medicated shampoo. 13. If you have chronic acidity, it will require treatment as it increases hairfall rate. Everyone has a growth of hair but when rate of hairfall is double the grow rate then the hair fall is visible. So it is more important to stop the hairfall first then you can concentrate on hair growth. Having the correct food and supplements assure that you have a proper hair growth. 14. The medicines best of hairfall depends upon them cause of your problem and there is no straight forward medicines in ayurveda like allopathy any normal medicine may also be useful if the exact cause is known. Ayurvedic treatment is very effective for above problem.
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Hi. Mujhe cyst thi ovary me nd I have taken med krimson 35 at that time. Bt now cyst is ok as per ultrasound and I had stop taking medicine. THis is frst mnth after the medicine. BT I have not get my menses.

BHMS
Homeopath, Mumbai
Hi. Mujhe cyst thi ovary me nd I have taken med krimson 35 at that time. Bt now cyst is ok as per ultrasound and I ha...
If the problem still persists, for your following cycles, you can consult a Homoeopath for regularizing your cycles. Sometimes, ultrasound reports can be wrong, you can get it rechecked at some different place after 5-6 months. You can also try eating papaya as that brings about the menses.
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I am facing weight loss problem. From last 3 month I lost my 8 kg weight. I don't know what to do to gain my weight again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing weight loss problem. From last 3 month I lost my 8 kg weight. I don't know what to do to gain my weight a...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Sir I feel very stressed before exam. So I consult a doctor. He gave me cloba 5 and veniz xr 37.5. I fear these have side effects. And I also fear I I'll get used to it. I also feel sleepy after having these. Is it safe to have cloba5 and veniz xr.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I feel very stressed before exam. So I consult a doctor. He gave me cloba 5 and veniz xr 37.5. I fear these have ...
Dear lybrate-user, Welcome to Lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. “Effective learning” techniques should help you. Take care.
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How long it takes to recover from viral fever. For the past 5 days I am having viral fever. Dr. has advised me to take azithro 500 daily 1 for just 3 days along with dolo 650. Will this make me better? I have severe body pain. I am taking dolo 650 three times a day. I don't have cold or coughs please reply to my query.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How long it takes to recover from viral fever. For the past 5 days I am having viral fever. Dr. has advised me to tak...
There few thing I want to make you aware... First if you have viral fever... then Azithro has very less to do with your sickness.. doctor just prescribe that you may not catch a secondary bacterial infection.. second thing Dolo is paracetamol which only decreases the fever for few hours and will never cure.. There are no antiviral medicine in allopathy and it usually being self limiting goes on itself if not complicated.... But the homoeopathic medicine are perfectly capable of curing it in time and also shortening it duration and also preventing any complications.. Better consult for good homoeopathic prescription...
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I'm having dark hands and neck from past 5 years ,can you please suggest me a cream to lighten the colour.

B.Sc,BHMS
Homeopath, Lucknow
I'm having dark hands and neck from past 5 years ,can you please suggest me a cream to lighten the colour.
hello,use homoeopathic medicine Berberis aquafolium mother tincture apply this liquid on the dark area.
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Hello sir, I am 22 years old male. I have pain in my Anus after passing a stool and a little bit blood is coming with the stool. The pain is coming only when the stool is very hard. Is this symptom of piles? Please advise me thankyou.

MS - General Surgery
General Surgeon, Pune
Yes. It could be piles. More likely it would be a fissure. Drink lots of water and have significant amount of fiber in your diet. Make it a habit.
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Mera ek problem huaa. Mera bhabhi ki urine test ke liye. Ek bottle mein urine rahe the. Galat se unka chota bacha ne pani soch ke drink kar liya he. Ab kaise karu. Bhabhi age 31 saal aur bacha ka age 2 saal hai. Please help karo.

BAMS
Ayurveda, Ambala
Mera ek problem huaa. Mera bhabhi ki urine test ke liye. Ek bottle mein urine rahe the. Galat se unka chota bacha ne ...
Give the child plenty of water so that the toxins of urine get removed from body. Give him a glass of milk or curd because calcium content of milk detoxify the harmful toxins. Crush 2-3 leaves of tulsi & take extrat of it. Mix it in a spoon of honey & give to child.
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