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Dr. Shubham

Ayurveda, shivpuri

Dr. Shubham Ayurveda, shivpuri
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Obesity : Hazards and Homoeopathic Management

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Obesity : Hazards and Homoeopathic Management

Homeopathy and obesity – Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. A person may be overweight from extra muscle, bone, or water, as well as from having too much fat.

In general, women collect fat in their hips and buttocks, giving their figures a “pear” shape. Men, on the other hand, usually collect fat around the belly, giving them more of an “apple” shape.

India is now in the grip of an obesity epidemic and the trend needs to be immediately arrested by taxing junk food, restricting food ads and making food labelling clearer, according to a study. Currently, almost 1 in 5 men and over 1 in 6 women are overweight.

Causes, incidence, and risk factors—-

Taking in more calories than you burn can lead to obesity because the body stores unused calories as fat. Obesity can be caused by:

  1. Eating more food than your body can use

  2. Drinking too much alcohol

  3. Not getting enough exercise

     

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Today, we know that biology is a big reason why some people cannot keep the weight off. Some people who live in the same place and eat the same foods become obese, while others do not. Our bodies have a complex system to help keep our weight at a healthy level.


 

We are surrounded by things that make it easy to overeat and hard to stay active:

  1. Many people do not have time to plan and make healthy meals.

  2. More people today work desk jobs compared to more active jobs in the past.

  3. People with less free time have less time to exercise.

  4. Obesity is a major health threat. The extra weight puts added stress on every part of your body.


 

People with obesity are at risk for these health problems:

  1. Bone and joint problems -Excess weight puts extreme pressure on your joints, sometimes causing inflammation in the joints (known as arthritis). Obesity is also a factor in osteoarthritis a form of arthritis that is caused by wear and tear on the joints

  2. Gallstones – Obesity causes the liver to secrete excessive amounts of a fluid called bile, which is stored in the gallbladder. Bile is necessary for the body to digest fats. But an overproduction of bile sets the stage for the formation of gallstone.

  3. Liver problems.

  4. Heartattack from coronary heart disease, congestive heart failure, and stroke.

5. Highblood cholesterol and triglycerides (dislipidemia or high blood fats).

6. Highblood pressure (hypertension).

7. Highblood sugar (glucose) or diabetes.

8. Stopping breathing during sleep (sleep apnea). This can cause daytime fatigue or sleepiness, poor attention,    and problems at work.

9. CANCER – Women who are significantly overweight are at increased risk of risk of cancer of the endometrium (the lining of the uterus). If you are obese and your periods are irregular.

10. INFERTILITY – Obesity sometimes leads to changes in hormone levels that can result in a failure of the ovaries to release eggs regularly. This abnormality, called an ovulation, is associated with irregular or absent periods and infertility.


 

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Sometimes, medical problems or treatments cause weight gain, including:

  1. Underactive thyroid gland (hypothyroidism)

  2. Medicines such as birth control pills, antidepressants, and antipsychotics

  3. Other things that can cause weight gain are:

  4. Quitting smoking. Most people who quit smoking gain 4 – 10 pounds in the first 6 months after quitting. Some people gain as much as 25 – 30 pounds.

  5. Stress, anxiety, feeling sad, or not sleeping well


 

For women: Menopause — women may gain 12-15 pounds during menopause and not losing the weight they gained during pregnancy.


 

The two most common ways to measure health risks from your weight are:-

Body mass index (BMI),Waist circumference (your waist measurement in inches).

BMI is measured using height and weight. You and your health care provider can use your BMI to estimate how much body fat you have.

The World Health Organization uses a classification system using the BMI to define overweight and obesity.

  1. A BMI of 25 to 29.9 is defined as a “pre-obese.”

  2. A BMI of 30 to 34.99 is defined as “obese class I.”

  3. A BMI of 35 to 39.99 is defined as “obese class II.”

  4. A BMI of or greater than 40.00 is defined as “obese class III.”


 

Treatment-

CHANGING YOUR LIFESTYLE

An active lifestyle and regular exercise, along with healthy eating, is the best way to lose weight. Even modest weight loss can improve your health. You will need a lot of support from family and friends.

When dieting, your main goal should be to learn new, healthy ways of eating and make them a part of your daily routine.

Many people find it hard to change their eating habits and behaviors. You may have practiced some habits for so long that you may not even know they are unhealthy, or you do them without thinking. You need to be motivated to make lifestyle changes. Make the behavior change part of your life over the long term. Know that it takes time to make and keep a change in your lifestyle.

Work with your health care provider and dietitian to set realistic, safe daily calorie counts that help you lose weight while staying healthy. Remember that if you drop pounds slowly and steadily, you are more likely to keep them off. Your dietitian can teach you about:

  1. Healthy food choices,Healthy snacks,Sweetened drinks,How to read the nutrition labels.

  2. Blood tests may be done to look for thyroid or hormone problems that could lead to weight gain.

  3. New ways to prepare food.

  4. A modest weight loss of 5%-10% of the initial weight, and long-term maintenance of that weight loss can bring significant health gains, including

  5. Lowered blood pressure reduced blood levels of cholesterol;reduced risk of type 2 (adult-onset) diabetes (In the Nurses Health Study, women who lost 5 kilograms (11 pounds) of weight reduced their risk of diabetes by 50% or more.);Decreased chance of stroke;decreased complications of heart disease;decreased overall mortality.

  6. Learn new ways to manage stress, rather than snacking. Examples may be meditation, yoga, or exercise. If you are depressed or stressed a lot, talk to your health care provider.


 

MEDICATIONS AND HERBAL REMEDIES

You may see ads for supplements and herbal remedies that claim they will help you lose weight. Many of these claims are not true, and some of these supplements can have serious side effects. Talk to your health care provider before using them.

Several prescription weight loss drugs are available. Most people lose between 5 and 10 pounds by taking these drugs. Most people also regain the weight when they stop taking the medicine, unless they have made lasting lifestyle changes, such as exercising and cutting unhealthy foods from their diet.


 

HOMOEOPATHY AND WEIGHT MANAGEMENT- There are a lot of treatment options and remedies available in the market for obesity. But almost all of them are associated with serious side effects and toxicity except homeopathy. In homeopathy there are around 180 remedies for obesity. The choice of remedy depends upon the complete case history of the patient.

For example, Fucus v is chose by a homeopath when the patient also has thyroid problem and is constipation. Phytolacca berry is chosen when we have to increase the metabolic rate. And Calcarea carbonicum if the patient is fair, fatty and flabby with depression and constipation. So, in homeopathy the choice of remedy depends upon the complete symptomatology of the patient.


 

In medical practice I use the homeopathic program for obesity or weight management. This program consists of  Cs –

1 .Change– Use smaller plates, do not read or watch TV while eating, chew every bite twenty times.

2.Control– The right homeopathic remedy with a help of a professional homeopath to control obesity.

3.Cleanse– Drink lots of water. Yoga /Exercise atleast 45 minutes daily. All the above mobilize the accumulated toxic substances in the body to be washed away.

4.Caloric Reduction– Eat lots of green leafy vegetables and fruits with high fibre content and low calories and sugar.

Thus, homeopathy offers a safe, long lasting and holistic solution for fat loss in obese people. The remedies are composed of natural elements in minuscule doses with absolutely no side effects.

1 person found this helpful

I'm 25 years old. I'm suffering from hair loss through one year. I do lot of siddha medicine. But I cannot control my hair loss. Can you suggest any good medicine?

BHMS
Homeopath, Delhi
I'm 25 years old. I'm suffering from hair loss through one year. I do lot of siddha medicine. But I cannot control my...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
2 people found this helpful
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Whenever I eat anything like spicy or rich food, loose motion starts. What should I do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner. Avoid spicy food. Fermented and junk food. Avoid alcohol consumption(if u consume). Tea and coffee. Take fresh butter milk empty stomach. Give ors.
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I hv 1.1 cm stone in pipe I mean came down from kidney n nw its paining so doc said to do lithotripsy so is there any side effect if I do lithotripsy and is it painful and after this van I do any kind work and right after lithotripsy can I travel please reply me soon plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I hv 1.1 cm stone in pipe I mean came down from kidney n nw its paining so doc said to do lithotripsy so is there any...
1) Avoid hard water to drink, drink sufficient boiled water or purified water only. 2) Avoid fruits containing small seeds like tomato, guava, vegetables like brinjal, 3) Duration to cure kidney stone is depends upon size, number of stone, position (kidney? urethra?). 4) Do skipping exercise daily so that stone can come down to bladder. 5) Drink sugar-cane juice without ice empty stomach or as possible. 6)Take 4 crushed Elaichi (cardamom) add 2 cup of water boiled to become half filter it, add 2 spoons of cow ghee take on empty stomach. 7) Give feedback in 6 days .do consult privately for perfect treatment.
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Drinking warm water with honey and 1 spoon of lemon juice in the morning in empty stomach reduces weight?

BHMS
Homeopath, Raebareli
Drinking warm water with honey and 1 spoon of lemon juice in the morning in empty stomach reduces weight?
Please note that each and every person will not respond to the said stimulus -- and hence it can prove good to you or not cannot be said. You can at least try the above for next 7 days only to see if you are having any side effects then withdraw or else continue for weight loss program.
2 people found this helpful
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My mother have bp from last 10 years now she got diabetes too her diabetes is FBS 108 Pbs 169 the problem is her bp 140/100. So please suggest me some natural remedies to decrease it.

Diploma in Cardiology
Cardiologist, Kathua
My mother have bp from last 10 years now she got diabetes too her diabetes is FBS 108 Pbs 169 the problem is her bp 1...
Low salt / less fried / fat diet blood sugar is well maintained. Go for morning walk atleast for 45min per day keep target bp around 130/80.
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What's usual way of decreasing belly fat along with exercise for a vegetarian. Can you through some insight into diet plan for this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
What's usual way of decreasing belly fat along with exercise for a vegetarian. Can you through some insight into diet...
Crunches and plank exercises are the most helpful in reducing waist line. Also, drink green tea at night before going to bed.
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I am suffering from throat and cough problem since two months so give me some solution.

MBBS
General Physician, Nagpur
I am suffering from throat and cough problem since two months so give me some solution.
Dear need not to worry much I will take care of you, two months cough needs proper investigation to rule out simple bacterial, pharyngitis, bronchitis even tb. Disturbed gastric, acidity also to be corrected with antacids etc, if so. Smoking to be checked, for long cough eosinophilia, worms, seasonal allergies to be dealt if so. Treatment with sutable anti biotic if infective other wise no antibiotic required, branded anti tusslve cough sy, luke warm saline water gargles with cloves added to it, good vitamin s support, no cold drinks, cold water, dahi, khatai, fruits, green veg, garam doodlh, garam chai ad arak and tulsi wali recomonded.
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What are causes of headache and suggest what type precautions take during this? And also cause of migraine.

PDDM, MHA, MBBS
General Physician, Nashik
What are causes of headache and suggest what type precautions take during this? And also cause of migraine.
Here are some tips to prevent a migraine attack: 1. Identify and avoid migraine triggers. You can keep track of your headache patterns and identify headache triggers by using a headache diary. 2. Recall what was eaten prior to an attack to help you identify chemical triggers. 3. Manage stress to prevent or reduce the severity of the migraine attacks. 4. Follow a regular daily routine and get adequate rest. 5. Exercise (in moderation) regularly.
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I want to send my scalp photo Its purely visible M 19 years old boy m taking acid phos nd applying bajarandi hair oil Bt please help me m loosing hair more and more.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I want to send my scalp photo Its purely visible
M 19 years old boy
m taking acid phos nd applying bajarandi hair oil...
Hair-loss may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. For correct diagnosis and treatment, send me more information about your health. You can consult me in person through Lybrate. If you have good faith in Homeopathy you can apply: Can notharis Q 5% & Ceanothus A Q 5% in Extra Virgin Olive oil (or in water for oily skin) daily. Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head} Internally you can also take - Lycopodium 30 & Thallium M 30 (each thrice daily) Under supervision of qualified homeopathic consultant only Also take some vitamin and mineral supplements with Homeopathic medicines.
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Hello. I have hbsag positive. Can I do jumping exercise? Is there effect on liver?

BHMS, MD - Homeopathy
Homeopath, Delhi
Hello. I have hbsag positive. Can I do jumping exercise? Is there effect on liver?
Exercise will help a little. But will not cure hepatitis. You will have to take homeopathy for this because it can be cured with homeopathy.
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I can wake up late till night but getting up early leads to migraine problem. I cannot sleep very early cos of work. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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I have used sparfloxacin to cure typhoid for over one year now after amoxicillin and ciprofloxacin were resisted. Now sparfloxacin is no longer active. What do I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Better take homoeopathic treatment. It is permanent in result and no side effects. You may take homoeopathic medicine Baptisia 200 1 dose weekly for 3 weeks.
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I have pimples on my face frequently they r coming & going&this happen only in summer. What can I do. Does masturbation leads acne on face?

MD-Dermatology, Venereology and Leprosy, MBBS
Dermatologist, Chennai
I have pimples on my face frequently they r coming & going&this happen only in summer. What can I do. Does masturbati...
Masturbation does not cause pimples. Use acne aid soap for facewash. Use benzac ac gel 2.5 percent at night for pimples.
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Hello sir/ ma'am, I am 16 years old female. My height is short, whenever I roaming with my college friends, I feel very sh.! Please tell me how I increase my height. You can tell me medicine also because I want to increase my height as fast as its increase. Please help me!

BHMS
Homeopath, Faridabad
Hello sir/ ma'am, I am 16 years old female. My height is short, whenever I roaming with my college friends, I feel ve...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Doctor meri height kam h or me thoda patla bhi hu to kuch medicine btao ap jisse me healthy lagne lagu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Doctor meri height kam h or me thoda patla bhi hu to kuch medicine btao ap jisse me healthy lagne lagu.
Aap healthy diet lijiye-protein intake badhiye-height badh pana ab possible nahi hai but healthy rehne ke liye healthy diet aur exeercises kar sakte hein
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My husband has lost his hair on the top part of his head. Medication taken are minodoxil 5% sine 2 years. But no effect. Kindly advise a suitable remedy to regain the hair.

BHMS
Homeopath, Sindhudurg
My husband has lost his hair on the top part of his head. Medication taken are minodoxil 5% sine 2 years. But no effe...
Hairfall in men has its genesis in androgenetic alopecia, or Male Baldness which happens due to sensitivity of dihydrotestosterone (a by-product of testosterone). Men get receding hairlines and baldness due to hereditary factors. Stress and lifestyle also has a big role to play in hairfall in men. Higher intake of proteins coupled with exercises can help put a check on hairfall.. Most of us dread the thought of breaking endless hair strands each time we comb or brush. With the winter season setting in, dandruff problems go up, as the scalp gets dry, further aggravating hair loss in most people. If you love your hair, like I do, I am sure you must have tried every possible way of preventing hair loss. If you still haven’t seen any satisfactory results, switch to homeopathy. Homeopathy is a form of medicine which mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
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I am suffering from allergic Rhinitis moderate reflux gastritis I got cabg bypass surgery 1 years old I am taking derinide aq.

BHMS
Homeopath, Chennai
I am suffering from allergic Rhinitis moderate reflux gastritis I got cabg bypass surgery 1 years old I am taking der...
In Allopathy, anti-histaminics or immunosuppressant medicines like steroids are used which only give temporary relief, with the problem returning once the medicine is stopped. On the other hand, during Homeopathy treatment of allergy is cured by strengthening the immune system and the symptoms subside on their own. At the same time, it needs to be understood that this is purely natural allergy treatment. No steroids or anti allergic medicines are used. The immunity is strengthened by Homeopathy instead of being suppressed as happens with allopathic treatment. Homeopathy offers a selection of remedies for the treatment of heartburn and painful acid reflux symptoms. Homeopathy works by giving a tiny dose of a remedy whose characteristics are similar to those of the person who needs that remedy. The remedy stimulates the individual's own vital force, or immune system, encouraging the body to heal itself. Homeopathic medicine relies not only on identifying the symptoms of the disease, but on a variety of personality traits, the person's mental state and other characteristic symptoms a patient exhibits which correlate to any particular remedy. When choosing a correct remedy for the treatment of heartburn, all aspects of the patient must be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure
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I m 23 years old and my height is about 5'5. I want to increase it. please help me and tell me about some medicines.

BHMS
Homeopath, Faridabad
I m 23 years old and my height is about 5'5. I want to increase it. please help me and tell me about some medicines.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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