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Dr. Amit Gupta

Cardiologist, Shivpuri

200 at clinic
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Dr. Amit Gupta Cardiologist, Shivpuri
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Hindi

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pradhan cardiac & Dental care

naai ki bagiya rajeshwari roadShivpuri Get Directions
200 at clinic
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I am getting afraid when I fight or quarrel with my friends or enemies and my heart beatings are increasing so please give me a better prescription to avoid those.

MBBS
General Physician, Trivandrum
I am getting afraid when I fight or quarrel with my friends or enemies and my heart beatings are increasing so please...
It sounds like a normal response. Avoid such situations and if you really need medications, consult privately and get prescription. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
5 people found this helpful
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I am 54 years old and have undergone a bypass surgery in august, 2014. I wish to know what is the treatment available for peyronies and can it be cured with ayurveda?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Peyronies disease is connected with scars along penile curvature and nothing to do with bypass surgery. You may try such med which are used for abnormal tissue growth but ayd is for long term treatment but without side effects. Effect will depend on body response. If you need please send reports and diagnostic prescription via image.
1 person found this helpful
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I have a question stuck in my mind from 3 months and its not going I seriously want help it started when I was appearing for my exam and realised I have not written my seat no so I started calling university for my query he gave me answer but my mind did not accept it and again and again I started calling he stopped giving me answer now I become very curious and wanted answer for it but he told wait for result to be out now my result is out and I am passed but why I am still worried and my mind keeps on repeating the same question and I am unable to concentrate on anything I do not like to talk to people I have pounding heart in morning and have pANIC attacks I am restless thinking will go mad I am not the same person I use to be I am lost and very scared about my future how one thought can make you slave and does not feel like doing anything I keep myself busy but still I do not know what to do should I consult a psychiatrist please help me to get rid of all these things going in my mind want to forgot this it is possible.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have a question stuck in my mind from 3 months and its not going I seriously want help it started when I was appear...
Being worried for the possibility of not having entered your roll number correctly could just be the time when you started to notice an anxiety state in yourself. From the complaints that you mentioned I do not have even a reasonable; e amount of doubt that you do have an anxiety disorder. However a diagnosis and form of treatment is better done after a complete evaluation and history taking.
4 people found this helpful
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Sir I am feeling pain in my chest most of the time. Mainly in the morning when I weak up from bed. So suggest me what shall I have do.

MBBS
General Physician, Cuttack
Sir I am feeling pain in my chest most of the time.
Mainly in the morning when I weak up from bed.
So suggest me what...
1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin Advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your BP, take ECG, X ray chest and consult physician for advice and treatment.
3 people found this helpful
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She wants to reduce her weight, but she has cardiac problem and back ache problem. She cannot do difficult exercises. What should be done so that she can reduce little weight?

B.H.M.S
Homeopath, Patna
She wants to reduce her weight, but she has cardiac problem and back ache problem. She cannot do difficult exercises....
Calotropis q Fucus v q take one of each 5 drop in a glass of water at interval of 1 hour morning and evening report me after 5 days.
7 people found this helpful
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I am 2 years old. Recently I start running about 4 km but after some tym I feel pain in my chest n lungs. Bcoz ogof this I can't eat my food.

MBBS
General Physician, Mumbai
I am 2 years old. Recently I start running about 4 km but after some tym I feel pain in my chest n lungs. Bcoz ogof t...
I will suggest you to first do warm up and stretching exercise for a month and than go for running and you won't feel the pain.
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My father age is 46 and bp is about 70, what should they do increase bp to normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My father age is 46 and bp is about 70, what should they do increase bp to normal?
Low Bp उपचार। 1.सेंधा नमक का प्रयोग भोजन में करे। 2.अश्वगंधा का पाउडर 1 चम्मच खाना सुबह शाम। लहसुन की चटनी,अलसी का रोज खाने में प्रयोग करे। 3.पैर के तलवे पर घी लगाने से bp तुरंत नार्मल हो जाता है। 4.शुद्ध घानी का तैल का प्रयोग करे,जैसे मूंगफली,अलसी,नारियल,सरसो तैल। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घूंट-घूंट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
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My age is 45 year BP Problem 160/120 h Kon se tablet mujhe Lene h niche ka BP km Ni hota h.

MBBS
General Physician, Jalgaon
My age is 45 year BP Problem 160/120 h Kon se tablet mujhe Lene h niche ka BP km Ni hota h.
Please Take Tab trilosar 15 1 Tab macfresh 15 1 at nt Do meditation regularly Go for morning and evening walk daily Avoid salty diet.
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I am 35 years old, male. My blood pressure always remains close to 90/140. Is there any big worry about that. Please advise.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I am 35 years old, male. My blood pressure always remains close to 90/140. Is there any big worry about that. Please ...
Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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