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When I sit on chair or anywhere after 5 minute in my heart pain get started And when I sleep then stats as well. Please advise.
Festivals without sweets are unheard of in India. Think of Diwali and you’re sure to conjure visions of ‘mithai’, dried fruits and ‘laddus’. These sweetmeats are rich not only in taste, but also in calories. This makes festival food a big problem for weight management. Thankfully, there are ways to have a sweet celebration without putting on excess weight.
Here are a few tips.
- Eat in moderation: It is impossible to completely avoid sweets during this festive season. However, you can keep a check on the amount you eat. Limit yourself to one or two pieces of mithai instead of gorging on them. Avoid second helping of sweets at all costs.
- Pick your sweets carefully: Not all sweets have the same calorific value. Sweets that are deep fried such as gulab jamuns have a higher calorific value than rasgullas. Similarly homemade sweets are usually much lower in fat content than store bought ones. If you are making sweets at home, try replacing the sugar with jaggery to lower the fat content. Eating dry fruits over sweets can also help minimize your calorie intake.
- Do not skip your meals: Eating heavy sweets may make you want to skip your regular meals, but this is a terrible idea. Do not miss out on your regular servings of fruits, vegetables and carbs. Do not replace your normal meals with snacks and dried fruits. If necessary, lower your portion size and have a light soup for dinner instead of your regular meal.
- Avoid sweet drinks: Since you cannot avoid eating sugar, skip drinking sugar. Avoid sweetened drinks such as colas and processed juices. Instead, pick light drinks such as buttermilk, lemonade and jaljeera. Green tea is also a good option during Diwali. If possible, avoid alcohol.
- Stay hydrated: When eating such rich and heavy food, it is important to drink plenty of water through the day. This keeps the body hydrated and helps flush toxins from the body. Drinking water also reduces the urge to snack and can help keep a control over your food intake.
- Eat mindfully: Chew your food and mithai slowly while eating. This will ensure that you thoroughly enjoy it and will keep you satiated for longer. Avoid eating on the go. Mindful eating also reduces the urge to snack excessively and hence controls your food intake.
- Exercise: Do not make Diwali an excuse to not exercise. Set aside half an hour at the beginning of the day to exercise and kick start your metabolism. Breathing exercises such as Pranayam and anulom vilom can also help clear your respiratory passages and help prevent problems sue to the pollutants in the air.
I am 25 years old man. I suffering from long time fever and headache. I also feels weakness in throughout body. I want to know what is the symptoms of malaria? Is this malaria or anything. I want to all about malaria?
What is the quick & permanent remedy for cure or clear phlegm of throat. I am a vocalist so please suggest.
Dear Dr, I am healthy man with good physique. Iam very much interested in sex. I have a problem of stiff erection while making sex from last 2-3 yrs. It erect early in the morning itself, bt whenever I start love making, it will not erect properly. Is there any chances to get strong erection from my daily food or from ayurvedic medicine. Or suggest me a best option.
What to do doctor I am having fever from last 5 days taking all anti biotivs. What to do now pls tell I feel very fear.
I have cough from about two weeks, before that I had cold. Now cold is cured but still I have cough. What should I do.?
Sir, What should i do when I am suffering from cold and headache. Give me a brief description to solve this problem, and I'm also having cold fever too.
My grandmother is 85 yrs of an age and she is moving towards heart failure. What can be the homely remedy to control the same and to stop the situation from worsening?
Health Benefits Of Cardamom
Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrus spice are now making their way into modern studies. It's well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.
Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.
This spice helps the body eliminate waste through the kidneys.
Halitosis in India they chew cardamom after meals or whenever they need to freshen their breath.
Part of the reason cardamom is such a good detoxifies is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.
The science behind the antidepressant qualities of cardamom hasn't been studied yet, but ayurvedic medicine swears by the tea as a means to fight depression.
Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat.
Cold and flu
This pungent spice may help prevent and relieve cold and flu symptoms. It's also used for bronchitis and coughs.
Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.
As a diuretic and fibre rich spice, cardamom significantly lowers blood pressure.
Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.
Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular ageing.
The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.
Like ginger and turmeric, its relatives, cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.
Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps.
Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence.