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Dr. Sushil Nd

MBBS

General Physician, shimoga

27 Years Experience  ·  100 at clinic
Dr. Sushil Nd MBBS General Physician, shimoga
27 Years Experience  ·  100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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MBBS - Mangalore University - 1990

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savalanga roadshimoga Get Directions
100 at clinic
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When I sit on chair or anywhere after 5 minute in my heart pain get started And when I sleep then stats as well. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
When I sit on chair or anywhere after 5 minute in my heart pain get started
And when I sleep then stats as well. Plea...
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

Festivals without sweets are unheard of in India. Think of Diwali and you’re sure to conjure visions of ‘mithai’, dried fruits and ‘laddus’. These sweetmeats are rich not only in taste, but also in calories. This makes festival food a big problem for weight management. Thankfully, there are ways to have a sweet celebration without putting on excess weight.

Here are a few tips.

  1. Eat in moderation: It is impossible to completely avoid sweets during this festive season. However, you can keep a check on the amount you eat. Limit yourself to one or two pieces of mithai instead of gorging on them. Avoid second helping of sweets at all costs.
  2. Pick your sweets carefully: Not all sweets have the same calorific value. Sweets that are deep fried such as gulab jamuns have a higher calorific value than rasgullas. Similarly homemade sweets are usually much lower in fat content than store bought ones. If you are making sweets at home, try replacing the sugar with jaggery to lower the fat content. Eating dry fruits over sweets can also help minimize your calorie intake.
  3. Do not skip your meals: Eating heavy sweets may make you want to skip your regular meals, but this is a terrible idea. Do not miss out on your regular servings of fruits, vegetables and carbs. Do not replace your normal meals with snacks and dried fruits. If necessary, lower your portion size and have a light soup for dinner instead of your regular meal.
  4. Avoid sweet drinks: Since you cannot avoid eating sugar, skip drinking sugar. Avoid sweetened drinks such as colas and processed juices. Instead, pick light drinks such as buttermilk, lemonade and jaljeera. Green tea is also a good option during Diwali. If possible, avoid alcohol.
  5. Stay hydrated: When eating such rich and heavy food, it is important to drink plenty of water through the day. This keeps the body hydrated and helps flush toxins from the body. Drinking water also reduces the urge to snack and can help keep a control over your food intake.
  6. Eat mindfully: Chew your food and mithai slowly while eating. This will ensure that you thoroughly enjoy it and will keep you satiated for longer. Avoid eating on the go. Mindful eating also reduces the urge to snack excessively and hence controls your food intake.
  7. Exercise: Do not make Diwali an excuse to not exercise. Set aside half an hour at the beginning of the day to exercise and kick start your metabolism. Breathing exercises such as Pranayam and anulom vilom can also help clear your respiratory passages and help prevent problems sue to the pollutants in the air.
3171 people found this helpful

I am 25 years old man. I suffering from long time fever and headache. I also feels weakness in throughout body. I want to know what is the symptoms of malaria? Is this malaria or anything. I want to all about malaria?

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 years old man. I suffering from long time fever and headache. I also feels weakness in throughout body. I wan...
Take tab calpol once now and get cbc, esr, test for malaria done and revert. Common symptoms of malaria include: shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia.
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What is the quick & permanent remedy for cure or clear phlegm of throat. I am a vocalist so please suggest.

MD
Yoga & Naturopathy Specialist, Delhi
What is the quick & permanent remedy for cure or clear phlegm of throat. I am a vocalist so please suggest.
Eat lots of salads and stop eating fried foods. Drink one cup of spinach juice every day. If you can go to a three to 5 days fruit diet. That wili clean your toxins and clear your throat.
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Dear Dr, I am healthy man with good physique. Iam very much interested in sex. I have a problem of stiff erection while making sex from last 2-3 yrs. It erect early in the morning itself, bt whenever I start love making, it will not erect properly. Is there any chances to get strong erection from my daily food or from ayurvedic medicine. Or suggest me a best option.

MBBS
General Physician, Mumbai
Dear Dr, I am healthy man with good physique. Iam very much interested in sex. I have a problem of stiff erection whi...
Increase your self confidence and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and do foreplay for increasing the time
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What to do doctor I am having fever from last 5 days taking all anti biotivs. What to do now pls tell I feel very fear.

MBBS
General Physician, Cuttack
What to do doctor I am having fever from last 5 days taking all anti biotivs. What to do now pls tell I feel very fear.
1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 2. consult me for further advice
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I have cough from about two weeks, before that I had cold. Now cold is cured but still I have cough. What should I do.?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have cough from about two weeks, before that I had cold. Now cold is cured but still I have cough. What should I do.?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I use to masturbate everyday. Give me a way to stop this. Please. Im also below average in weight.

BHMS
Homeopath, Sindhudurg
I use to masturbate everyday.
Give me a way to stop this.
Please.
Im also below average in weight.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E.and Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking. 5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate. 6. Homoepathic treatment helps to by rid of masturbation as well as side effects of masturbation.
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Sir, What should i do when I am suffering from cold and headache. Give me a brief description to solve this problem, and I'm also having cold fever too.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
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My grandmother is 85 yrs of an age and she is moving towards heart failure. What can be the homely remedy to control the same and to stop the situation from worsening?

BHMS
Homeopath, Faridabad
My grandmother is 85 yrs of an age and she is moving towards heart failure. What can be the homely remedy to control ...
Hello, Give her a Heart Tonic by Schwabe 'Essentia Aurea' /10-20 drops/ 3 times a day before meals. Take Care of her.
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I am suffering to high fever and more back pain problem so suggest me we should I do.

MBBS
General Physician, Chennai
I am suffering to high fever and more back pain problem so suggest me we should I do.
Maybe there is urinary infection get your urine tested and a usg kub take p 650 thrice a day till the results are out.
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Health Benefits Of Cardamom

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Cardamom

Health Benefits Of Cardamom 

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrus spice are now making their way into modern studies. It's well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.

Digestion

Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.

Detoxify

This spice helps the body eliminate waste through the kidneys.
Halitosis in India they chew cardamom after meals or whenever they need to freshen their breath.

Diuretic

Part of the reason cardamom is such a good detoxifies is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.

Depression

The science behind the antidepressant qualities of cardamom hasn't been studied yet, but ayurvedic medicine swears by the tea as a means to fight depression.

Oral health

Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat.

Cold and flu

This pungent spice may help prevent and relieve cold and flu symptoms. It's also used for bronchitis and coughs.

Cancer

Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.

Blood pressure

As a diuretic and fibre rich spice, cardamom significantly lowers blood pressure.

Blood clots

Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.

Antioxidant

Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular ageing.

Pathogens

The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.

Anti-inflammatory

Like ginger and turmeric, its relatives, cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.

Hiccups

Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps.

Aphrodisiac

Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence.

4 people found this helpful

Hi doc I have a itching problem on my leg thighs from so long I have consulted many doc although I do not have any rashes or patches and even took an blood test and checked but didn't worked can you suggest me a treatment or medicine which will work for me.

MBBS
General Physician, Chandigarh
Hi doc I have a itching problem on my leg thighs from so long I have consulted many doc although I do not have any ra...
First thing is you moisturise your legs after bath at that particular area and keep it absolutely clean and dry later on if required apply candidb cream locally it will help.
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I am suffering with acidity, burning sensation in chest frequently, palpitation, nervousness. Pls guide.

BHMS
Homeopath, Ludhiana
I am suffering with acidity, burning sensation in chest frequently, palpitation, nervousness. Pls guide.
Its due to stomach problem. Are you taking spicy and outside food more? if yes stop these its the reason. Take simple food. Drink 8-10 glass of water daily. You can take slight cold milk if more acidity. It will give you some relief instantly. Avoid outside food and cold drinks. Eat fresh fruits or you can take fresh juice. Avoid too much tea and coffee. Start regular walk in morning and after having dinner. Hope all these will help you. Give me feed back.
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I am a 41 years old male. Since last few months I am having problems having regular erections and maintaining an erection for long enough time required for sexual intercourse. My height is 5 ft. 7 inches and weight is 70 kgs. I am taking the following medications for my BP, cholesterol and thyroid problems: Natrilam 5 mg once a day, Roseday10 once daily and thyronorm 37.5 Mcg once daily. My cholesterol is normal since the last 4-5 months but the Dr. Is insisting that I continue Roseday10 for few more months and then shift to roseday5 for another few months before stopping cholesterol medication. My thyroid profile is also normal since the last few months but since my tsh is around 2.5 the Dr. Has asked me to continue with thyronorm 37.5 and shift to thyronorm 25 once the tsh value drops to under 1.Actually I am a regular runner and run for 1 hr a day for 4 days a week doing around 11-12 kms each time. Plus I also play tennis regularly. But since due to thyroid related lethargy.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I am a 41 years old male. Since last few months I am having problems having regular erections and maintaining an erec...
First, you are hugely mistaken if you think the correct treatment for cholesterol and thyroid problems is to stop treatment after they return to normal. You seem to be prejudiced against modern medicines. Both these problems are chronic diseases and hence, require treatment lifelong. Your doctor is just trying to avoid an argument with you and just urging you to continue the medications for your own good health. You somehow do not seem to trust him. You can refer to any medical guideline online for thyroid and cholesterol treatment to see whether it is given anywhere that treatment has to be stopped when reports are normal. IT IS NOT GIVEN ANYWHERE. They are age related chronic diseases and they are to be treated lifelong so that more serious problems do not happen just like diabetes is treated. Secondly, everyone ages and after that their exercise capacity decreases gradually. Has it occurred to you that the problem is that you are doing too much exercise without adequate rest?
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I had sex with a women before 10 days. But during the sex my condom broke up. So m getting frustrated is there problem of aids? Please tell me.

Vaidya Visharad
Ayurveda, Narnaul
Dear lybrate user these test are after 3months when she infected with hiv so chances are more more otherwise no chance of hiv.
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Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.
avoid toward bending and do isometrics exercises .avoid computer work otherwise physiotherapy treatment
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Hello, i'm having severe cold for the past two days and also fever. I took paracetamol and the fever is gone. But I still have this irritating nose block and runny nose. I'm sneezing all the time. Please suggest me a remedy to get rid of blocked nose. Thank Young.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Hello, i'm having severe cold for the past two days and also fever. I took paracetamol and the fever is gone. But I s...
anti allergic medicine- citrizine (1 in the night) for 3 days. + morning steam inhalation should do good.
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How can I make a strong &healthy penis Which medicines are useful for long time sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How can I make a strong &healthy penis
Which medicines are useful for long time sex.
Only reliable and harmless natural approach is massage with pure classic TILA based oil and following post massage directions for three to four weeks. 'Stambhak'group of herbs is best and harmless combo in right proportion which increases sex time if used regularly as per directions, for three to four weeks minimum.
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