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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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I am 19 years old. My blood pressure is also normal but my fingers are vibrating. Normally they don't vibrate but when I open my palm they start vibrating. please give me suggestion about this.
Help! I was having gas problem and improper stool clearance for 2 weeks. Took softovac and now, having diarrhea and loose motion for 2 days. Had 3 doses of Zedott (before food) and O2 (after food). Avoided diary and sweet foods. Need to use the washroom twice every hour or once an hour minimum. Have exams, couldn't sleep at night.
I am suffering from swelling in my stomach as it might be because of gas issue please suggest something as it is happening whenever I consume fast foods.
Hai madam /sir I have foreskin problem. Is that very tight and didn't remove easily. Is there any option to solve my problems.
I may be suffering from low testosterone level as symptoms of weight gain, low muscle, not proper erection, low body hairs growth, etc. So I want to know how to know properly about this problem and cure it.
I have piles problem. After two months of surgery also there is a bleeding when I go to toilet please help me for this I am to ashamed to say this to any one please help me.
My father aged 74 have chronic IBS all test like LFT/colonoscopy is normal. Have pl advise some medicine to taken at night for clear motion and in disturbed sleep due to abdomen bloating.
Hi i am 28 years old my penis muscles are very weak. i am unable to maintain erection and my semen is watery please give me some advice.
Good evening sir I am 21 years I am suffering from costochondritis from last 18 months I have gone many hospital and also gone to one homeopathy doctor but nothing happens to me. Feel pain while bending, coughing and sitting. All my x-ray, ECG, MRI and blood sample all are normal I have taken large amount of medicine NSAID but nothing happens and pain is still their in chest.Please suggest me something.
Every man wants to be a better lover.
You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).
Avoid unnecessary pressure
performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.
Foreplay is important
Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.
Know your pleasurable points
Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.
Strengthen your pelvis muscles
Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.
Squats are helpful!
Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.
All you have to do is:
- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.
- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.
This is the best and easiest way to strengthen your pelvic muscles. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This also ensures that you have a stronger erection.
Limit your alcohol intake
If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. Alcohol makes you lazy and men may face problems with erection. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration.
Eat protein enriched foods
Make sure you eat food loaded with protein. Protein contains essential amino acids that our body need in order to function properly. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.
Maintain a healthy weight
Maintaining healthy weight is important for your overall wellness. Know what should be your ideal weight according to your height and body structure. And if you are underweight, consult a health expert to maintain perfect weight. This can also help you in boosting your sexual stamina.
Before sex, do not over eat!
Stuffing yourself right before sexual session can lead to drowsiness. So, for a great sex, do not over feed yourself.
Maintain a balanced diet
To build your sexual stamina, watch what you eat. A well-balanced diet is important for your sexual health too. Eat low-fat products, plenty of fruits and vegetables and lean meat. This way you will stay healthy and will have improved physical and mental stamina.
Improve blood circulation
It is important to have good blood circulation for a longer and stronger erection. You can get a nice massage from your partner and those sensual touches will help you in getting improved blood flow and will release sex hormones.