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Dr. Vandana Goyal

MS - Ophthalmology

Ophthalmologist, Shimla

21 Years Experience
Dr. Vandana Goyal MS - Ophthalmology Ophthalmologist, Shimla
21 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana Goyal
Dr. Vandana Goyal is an experienced Ophthalmologist in Boileauganj, Shimla. She has over 21 years of experience as a Ophthalmologist. She has completed MS - Ophthalmology . You can meet Dr. Vandana Goyal personally at Goyal I Care in Boileauganj, Shimla. Save your time and book an appointment online with Dr. Vandana Goyal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 32 years of experience on Lybrate.com. You can find Ophthalmologists online in Shimla and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS - Ophthalmology - kgmc lucknow - 1996
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English
Hindi

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How To Tell If You Have Computer Vision Syndrome (And How to Fix It)

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
How To Tell If You Have Computer Vision Syndrome (And How to Fix It)

Computers, while wonderful, routinely stress your eyes. A name actually exists for this eyestrain—computer vision syndrome (CVS), and it’s often the No. 1 office health complaint.

You may have suffered from CVS symptoms after a long day at the ’puter yourself: fatigue, headache, dry eye, pain around the eyes, and trouble maintaining your focus. Your eyes are used to seeing sharp, well-defined details and contrasts, but computer screens flash soft images, which your eyes constantly try to put in better focus. Making a few minor adjustments to your screen time, however, can help you avoid CVS.

1. Use proper lighting. When on the computer, your ambient lighting should be about one-half that used in most offices. Bright ambient light causes glare. Reduce it by closing drapes, shades, or blinds and using lower-intensity bulbs. Also, try to position your monitor so the windows are to the sides of the monitor instead of in front or back of it.

2. Cut glare further. Install an antiglare screen, paint bright white walls a darker color with a matte finish, or use a computer hood.

3. Adjust the monitor. Position it 20 to 30 inches from your eyes or about an arm’s length away. The top should be at or below eye level.

4. Increase the font. If you constantly lean forward to read small type, switch to a larger font size, or zoom in to increase the page size.

5. Blink, blink, and blink. You blink about five times less than normal when on the computer, according to optometrist Larry K. Wan, OD, with the Family EyeCare Center in Campbell, California. This can trigger dry eyes. To keep your eyes well-lubricated, try this: Every 30 minutes, blink 10 times by closing your eyes very slowly as if falling asleep.

6. Take 10. Make sure to take a 10-minute break each hour. And every 30 minutes, do this exercise: Look away from the screen, and focus on a distant object for about five to 10 seconds. Or look far away at an object for 10 to 15 seconds and then nearby for 10 to 15 seconds. Go back and forth 10 times.

7. Do an eye meditation. Rub your palms quickly together until they feel warm. Cup them over your closed eyes. Feel the heat emanating from your palms, but don’t touch your eyelids. “You want complete blackness, and it takes about six minutes to get rid of any afterimages,” says Meir Schneider, PhD, LMT, of the School of Self-Healing in San Francisco. Sit quietly in this position, and slow your breathing to a steady rise and fall. This deep relaxation helps to soothe both eyes and body. Do this at least three times a day or whenever you need a quick eye break.

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My eye side was week its was -2 so how can improve my eye side. I am getting a job in army but was eye side was week so please tell me how can improve my eye side.

BHMS
Homeopath, Faridabad
My eye side was week its was -2 so how can improve my eye side. I am getting a job in army but was eye side was week ...
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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I can not see properly from the long distance so which medicine I could take to prevent my eyes.

DHMS (Hons.)
Homeopath, Patna
I can not see properly from the long distance so which medicine I could take to prevent my eyes.
Hello, * u, should, first go for examination of your eyes for visionary error, if any. *avoid, dust, smoke, junk food. * take, easily digestible diet, * take, apples, carrots, mango, spinach, eggs, sprouts, almonds, walnuts. ** homoeo-care** @ physostigma 30-6 pills, thrice a day. @ cineraria (eye-drops), instill-2 drops in both d eyes, thrice a day. * adequate, sleep for at least 6 hrs is essential. * get-off from computer and laptop for 20 mnts. * avoid, watching tv in d late night. Report, fortnightly all d best.
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I am 27 years old male, suffering through eye itchiness, swelling of eyelid ,watery eyes. Theses symptoms starts after the month of august or September every year. Morning these symptoms increases and itchiness becomes unbearable. Doctors tell me its allergic conjunctivitis and after taking antihistamines eye drop I get relieve too, but I can not take antihistamines life long. Please suggest me how to control or cure it. Shall I try any other medication like homeopathy or Ayurveda? I also have allergic rhinitis. Please help me its making my life hell.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 27 years old male, suffering through eye itchiness, swelling of eyelid ,watery eyes. Theses symptoms starts afte...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. C. Use antiallergic eyedrop like olopat eyedrop twice daily d. Lubricating eyedrop like flogel thrice daily e. Use mild steroid like flurisone in pulse dose in severe allergy this will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to. This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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Hello sir, pls suggest me the treatment for eye floaters, white circles appear in the bright light.Please tell.

MS - Ophthalmology
Ophthalmologist, Cuttack
Hello sir, pls suggest me the treatment for eye floaters, white circles appear in the bright light.Please tell.
Eye floaters (muscae volitantes) are seen in many patients due to cells inside the vitreous body. Best to ignore. If the number or size of the floaters increase suddenly, then consult a retina specialist.
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I have red eyes what should I do last 2 weeks suffering this problem also eye blur please give me suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes what should I do last 2 weeks suffering this problem also eye blur please give me suggestion.
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days----------------------
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My 5 year kid got heavy redness in his left eye. The eye was swollen and tears were coming slightly. The doctor suggested microscopic scraping citing holy color entering in the eyes. He was normal all these days post holy. Not sure whether the diagnosis is correct. Should we go for the treatment suggested as it looks rather painful from what he described

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
If there are any particles stuck to the cornea then the irritation will persist until it is removed. And holi colours these days have many chemicals which is not good for the eye. A definitive answer is difficult to give without examining the child. I suggest to trust your doctor if he has a good reputation.
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I Feel very exhausted and my my eyes become warm & little little water comes out if my eyes, what should you do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I Feel very exhausted and my my eyes become warm & little little water comes out if my eyes, what should you do?
Eye strain, or asthenopia, is when the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: • Headaches • Difficulty Concentrating • Irritability • Burning Sensation • Watery Eyes • Dry Eyes • Photophobia • Eye Pain 1. The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment. If you work on the computer, try taking more eye breaks by looking down the hall or out the window, or by closing your eyes for thirty seconds. You should get your eyes checked at least once a year, especially as you grow older. Routine eye exams give you the opportunity to discuss with your Eye Specialist any issues you may be having, and they may enable you to catch any problems in their early stages. Age Frequency 0 to 6 months Minimum of once a year 6 months to 18 years Every 2 – 4 years 19 to 39 years Every 3 – 5 years 40 to 64 years Every 2 – 4 years 65 and older Every 1 – 2 years If you spend a lot of time sitting in front of a computer or reading, you may need prescription glasses solely for those activities. Prevention of Eyes From Straining If you work on a computer, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration.Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally.If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic CINELUBE EYEDROPS ( HAPDCO) 3 times daily.
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Hello doctor, I am 19 year old. I have c3r disease in eye. My eyeshight no. Is 3. What cani do. My eye sight gone weak day by day.Please do help me.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
You must be suffering from keratoconus. Its progressive thinning of cornea Initial treatment is c3r.In some cases it progresses even after that and may need Keratoplasty in some cases. Use of rigid contact lens will help in moderate to advance cases for vision purpose.
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Optic neuritis since last December 25% vision irritation in other eye problem in left eye aion/rapd any treatment.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Optic neuritis since last December 25% vision irritation in other eye problem in left eye aion/rapd any treatment.
Hello I am sorry but optic neuritis heals on its own. most of the recovery happens within first 6 months. after that time, recovery is not expected
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My glasses no is reduced to -4.25 from -4.5 I practice the exercise of focusing the tip of a pencil .Does this work more to reduce power .Suggestions please.

MBBS
General Physician, Mumbai
My glasses no is reduced to -4.25 from -4.5 I practice the exercise of focusing the tip of a pencil .Does this work m...
It is not going to reduce your refractive error and I will suggest you to go for LASIK surgery for complete removal of spectacle.
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I am a girl and I have an ache exactly on my eyebrow. This is happening since 5 years! recommend some solution for the problem.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am a girl and I have an ache exactly on my eyebrow. This is happening since 5 years! recommend some solution for th...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
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I have red eyes from 3 days and swelling in foot and my brother has stomach ache form last 3 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have red eyes from 3 days and swelling in foot and my brother has stomach ache form last 3 days.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am 36 yr old male I work as software engg now days I feed my eyes is swollen. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 36 yr old male I work as software engg now days I feed my eyes is swollen. What to do?
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Take frequent breaks while working on computer. If no relief within 2 days,please cosult an Eye specialist for physical examination.
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Every month once I get my eye problem. Only one eye any of both. Always tearing and morning lots of white sticky like gum. Now its over. But start soon my be.

DOMS, MBBS
Ophthalmologist, Delhi
Every month once I get my eye problem. Only one eye any of both. Always tearing and morning lots of white sticky like...
its most probably allergic conjunctivitis seasonal in nature. kindly refer to an ophthalmologist for complete eye examination under slit lamp. useeyedrops olopatadine once a day, eyedrop systane ultra 3 times a day. genteal 4 times a day. this shall hep you relieve the symptoms.
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Hi, I'm an IT employee. Working with a computer makes my eyes stressed. Especially my right eye swells regularly. Please let me know why this is happening. Thanks in advance.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi,
I'm an IT employee. Working with a computer makes my eyes stressed. Especially my right eye swells regularly. Ple...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I am 26 year old. I have frequent headaches and I wear spectacles (cylindrical axis) with eye power 3 in both eyes. I have been wearing cylindrical axis only for one year. Before that I was wearing spectacles for around 10 years. I am unable to work when headache is there and hence I take tablets like crocin. Could the headache be due to change in eye power or cylindrical axis?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
You should get a neurological consultation for your headache, as if you using glasses (with correct power) should reduce your headache. If its not reduced by use of glasses, other cause might be neurological.
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I had performed PRK LASIK on JULY 2014, but after I feel discomfort like allergy. Resulting frequently winking, I consult doctor they give me medic it cure but after exposing like driving, windy area it start again, l like to know is how do I cure permanently this please suggest.

MD in Ophthalmology, MBBS
Ophthalmologist, Delhi
I had performed PRK LASIK on JULY 2014, but after I feel discomfort like allergy. Resulting frequently winking, I con...
Lybrate-user you have lost lasik dry eyes. Kindly use lubricant eye drops. Avoid windy dry conditions. Wear sunglasses when outdoors.
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A girl in my class. She's been showing me signs of love by eye contacts and flirting. There was a problem between me and his friends but now everything is fine but we don't talk. I can't focus on my studies because of her. I think about her. My family wants me to think more about my career than any other thing. What should I do?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
A girl in my class. She's been showing me signs of love by eye contacts and flirting. There was a problem between me ...
Infatuation is a feeling being carried away by a unreasoned passion three types of infatuation are usually seen 1. Being carried away by blind desire or without any insight 2. Evaluation may be well sound although craving or love remains unaffected 3. Exhibiting bad judgement and misevaluation for reasons such as ignorance or recklessness. Its really admirable that you have realized the feelings about that girl are bothering you in academics and social aspects. Please introspect that is this the thing that you actually want in your life now or it can wait for later. Seek guidance of a relationship counselor who can help you more efficiently.
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