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Dr. Shalini Bhardwaj

MD - Medicine

General Physician, shimla

16 Years Experience  ·  0 - 100 at clinic
Dr. Shalini Bhardwaj MD - Medicine General Physician, shimla
16 Years Experience  ·  0 - 100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shalini Bhardwaj
Dr. Shalini Bhardwaj is an experienced General Physician in Boileauganj, Shimla. She has been a successful General Physician for the last 16 years. She has done MD - Medicine . You can meet Dr. Shalini Bhardwaj personally at shalinibhardwaj in Boileauganj, Shimla. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Bhardwaj on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Shimla and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Medicine - dagesthan state medical academy - 2001
Languages spoken
English
Hindi

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Diet Tips to Prevent, Control and Reverse Diabetes

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Diet Tips to Prevent, Control and Reverse Diabetes

Diabetes is a chronic progressive condition of glucose abnormality. A patient with diabetes loses the capacity to regulate his blood glucose and hence there are high circulating levels of glucose in his blood. This is either due to less production of insulin hormone or the body loses the sensitivity to respond to the insulin hormone normally or both. The incidence of diabetes in general population is increasing fairly rapidly due to our erratic work schedule followed by lack of exercise and sleep. 

Further, it is aggravated by our overindulgence in high sugary food and junk food. But, the good news is that you can control and even reverse diabetes (at least in the initial stages) by following some simple dietary tips. People have a misconception that “Dieting = Starving “. This is completely wrong. Further people also think that to enhance the taste of any dish it should have lot of oil, ghee, butter. This is again wrong. You can make your dish delicious even by using healthy ingredients and reducing the fats, oil and sugar in it. You can enhance the taste by using spices which are good for health as well as for digestion. Following a healthy diet means that you are eating nutritious food which is both healthy and tasty. 

Here are a few dietary tips you should follow to keep your blood sugar levels in check: 

  1. Include plenty of vegetables in your diet, more the better. At least half of your plate should be filled with vegetables; this can be in salad form or can also be in form of curries/subzi which is prepared using less oil. Eating vegetables helps to bulk you up, you do not feel hungry and thus you would not be consuming high-calorie food like fats or carbohydrates. Vegetables have plenty of fibre. Eating vegetables also help to release the glucose from carbohydrates slowly so that your blood glucose levels do not fluctuate much. Green leafy vegetables are excellent sources of Vitamin-A. Beans are rich sources of protein too. 
  2. Carbohydrates are needed for your body; you derive the necessary energy from these carbohydrates. But you should consume them in a portion of about 1/3-1/4th of your plate – in other words, 2-3 phulkas, a bowl of rice etc. Use whole grains rather than polished grains. Whole grains of rice, wheat will release glucose into your blood in a slower fashion than polished rice or wheat. Whole grains also have much needed essential vitamins and minerals, the polished grains lose these vitamins during the process of dehusking and polishing. Include plenty of millets like jowar, bajra, Ragi/pearl millets etc. Include oats, quinoa, brown rice, broken wheat, wheat rava, etc. Avoid food items made with maida. 
  3. Make sure you eat pulses. Pulses are a good source of protein. Sprouts are filled with protein and fibre. Try adding sprouts to your rice, noodles or salads. Non-vegetarian food is a very good source of protein. You can take egg, chicken and fish. Avoid mutton or organ meat. 
  4. Restrict animal fats like butter, cheese. Also, restrict large quantities of oil and ghee. Avoid Vanaspati/dalda. 
  5. Milk is the perfect combination of protein and carbohydrate and can control blood sugar levels. Take a glass of milk when you experience low sugar symptoms. People who don't drink milk can consume yoghurt/curd or buttermilk. Milk, curd and buttermilk are good sources of calcium.
  6. Consume fruits such as papaya, pear, orange, guava, small bowl of musk melon, water melon, apples, etc. Don’t eat fruits which have high sugar content such as mangoes or grapes, custard apple, chikoo. 
  7. Foods which are rich in Omega-3 fatty acids are excellent in combating diabetes. These include flax seeds and nuts. You can take 5-7 nuts everyday like almonds, cashew nuts, walnuts etc. 

There are few everyday tips which you should follow: 

  1. Make sure to have small frequent meals comprising of high-fibre and low in carbohydrate foods. This is to make sure that you do not experience low sugar levels as you would be taking medicines for your diabetes. 
  2. Methi or fenugreek seeds are good for glucose control too. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning. 

Tip for sticking with a diabetes-friendly diet plan: 

  1. First and foremost, take small, manageable steps. 
  2. Choose one aspect you want to work on. For e.g. if you eat junk food 4-5 times a week, make a conviction of consuming junk food only once a week. After you have mastered this, then go for another aspect. This is to make sure that you are not overwhelmed with the prospect of lot of changes and that you can take pleasure in the fact that you could make one positive change. This will provide you enthusiasm to likewise make other changes. 
  3. The mantra that you should be following should be “small portions of food”. So instead of helping yourself to 3 ladoos or 2 bowls of kheer, you should limit yourself to 1 ladoo or ½ ladoo. That way you will still derive the pleasure of eating the ladoo (and satisfy your craving) but you would not have consumed that many calories as you would have done if you had eaten 3 ladoos.
  4. As well as following a diet, make sure that you get some exercise. It is recommended to exercise at least 45 minutes every day for 5 days of the week. You can go on fast walk, running, jogging, cycling, swimming etc. 
  5. You can even break your exercise time into small chunks – maybe you can exercise 15 minutes 3 times a day. If you have never exercised start with 5-10 minutes of walking, you can then gradually increase the intensity of the exercise.
3407 people found this helpful

I feel tiredness sleeping bored confused frustrated all along the day am I alright or is something wrong with me please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel tiredness sleeping bored confused frustrated all along the day am I alright or is something wrong with me plea...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
27 people found this helpful
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I am suffering from cough from past one week it is not reducing only which medicine should I take, my name is vinod reddy age-23.

BHMS
Homeopath, Faridabad
Hello. Take homoeopathic medicine - Schwabe's Alpha-Coff and Glyzyrrhiza Glabra 1x - both thrice a day daily for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or muffler around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed.
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When anybody suffer from diabetes, doctor suggest to walk in the morning & evening. But which is the best sport for diabetes? Badminton, swimming etc.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
When anybody suffer from diabetes, doctor suggest to walk in the morning & evening. But which is the best sport for d...
Hello, Any form of aerobic exercise is good. Provided you don't overdo it. Walking is the most comfortable and effectively free of cost hence more recommendable.
1 person found this helpful
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I have constant itching on the area between my thighs (near my penis). I have white color patches on the area and the thing is distracting. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Cal. Sulph. 30 / 5 drops in one teaspoon of water thrice a day for one week. Revert back after one week with feedback.
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Sir. I am 23 years old and I am going to have first sex with my gf within a couple of weeks. Now I am worried about premature ejaculation. How to stop this and taking viagra can control this? Is it good for health.

BHMS
Homeopath,
Sir. I am 23 years old and I am going to have first sex with my gf within a couple of weeks. Now I am worried about p...
First of dnt think much about sex fr now..calm urslf..have deep breathing exercise....take high protein in diet..take ginger juice daily..take honey daily...take boiled carrot daily..take walnuts,almonds daily..dnt masturbate fr this days..at that time when u gonna hv sex dnt think much about sex.rather think about some silly matters,even think about cartoons..calm urslf..
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I have used steroids for gaining my wait and now. I am suffering from sexual problem that is low timing that is 30 seconds only and than not ready for second stroke. please sir help me I am so scared.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have used steroids for gaining my wait and now. I am suffering from sexual problem that is low timing that is 30 se...
Homoeopathic medicine lycopodium 30 (dr reckeweg) drink 2 drops direct on tongue daily night acid phos 30 (dr reckeweg)) drink 2 drops direct on tongue 2 times daily damiaplant (schwabe german) drink 20 drops in 20 ml fresh water 3 times daily purely homoeopathic, so no sideeffects daily bramari pranayam for 10 minutes a proper management is also required as this is not only a physical problem at your age but mind is also equally involved
4 people found this helpful
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I am 25 years old man I have developed sore penis last day I had masturbation 3 times. Now my penis is sore at tip also small blisters on my conic part of penis. What should I do?

BHMS
Homeopath, Sindhudurg
I am 25 years old man I have developed sore penis last day I had masturbation 3 times. Now my penis is sore at tip al...
Hi. There are many homeopathy medicines which give great relief in balanitis / balanoposthitis / infected head of penis. However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the doctor. The treatment is decided after thorough case taking of the patient.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear lybrate-user, one of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help.
1 person found this helpful

He is a 20 years old guy. He says that whenever he gets free, he always thinks about sex and all. He also shared with me that he thinks he is not normal because, he does masturbation twice a day. How could he get rid off this problem? Is doing it twice a day harmful? How could he avoid doing it?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
He is a 20 years old guy. He says that whenever he gets free, he always thinks about sex and all. He also shared with...
First of all remove this thought from your mind that" masturbation is bad" and that" masturbation has caused damage to your penis size and performance" both these thoughts are causing the problem for you. Masturbation is a healthy way to release sperms produced by the body when a person is sexually mature but not having a partner. Masturbation is a" willed" action, that means it is not spontaneous like eating or drinking, so it is you who has to learn to not masturbate whenever you have thoughts or erection. As you are very young, you have sexual thoughts bombarding you every now and them, but this doesnot mean you must masturbate at every thought. When ever sexual feelings come and penis becomes erect, and if you are working or in some activity, just tell your body that you respect the sexual feelings but not is not the correct time. And when you find correct time and privacy you will take care of the feelings. So at end of the day or when ever you have such time and privacy, you can masturbate 1-2 times a week regarding your being very thin. The human body grows every year and this growth is maximum in adolescence and teens. And by 21 the body gets a maximum growth completion. This growth has to be accompanied by good food and rest. During growth of body proteins, carbohydrates and fats are required. May be what you are eating is not enough and hence the growth is happenning making you feel weak and thin. So improve your diet. Visit a dietician to get know how about diet, and also keep exercising to improve your body posture, muscle strength and confidence. Both exercise and diet will help you blossom into a fine young man.
1 person found this helpful
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What are the main part of sex of human like men and women who make sex differently and sexually?

MBBS
General Physician,
What are the main part of sex of human like men and women who make sex differently and sexually?
The whole reproductive system is involved on any sexual activities like brain nervous system and sexual organs like sympathetic nervous system secual organs like testes, spermatic cord penis and fore skin of penis and also foreplay of sex forms the whole gammots of sex.

I am not feeling well blood is coming along with latrine whatshould I do to stop this.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
I am not feeling well blood is coming along with latrine whatshould I do to stop this.
You may be suffering from haemorrhoids. Avoid constipation. Take plenty of fibre rich diet, fruits and fluids. Additional fibre like isafbagole 3tsf with a glass of water would be beneficial. Avoid, spices, junk food, fried and non-veg. Have yourself examined by a surgeon to confirm the diagnosis. Thanks.
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I m suffering from headache continuously from last week and I didn't have this problem before in my life?

MBBS
General Physician, Mumbai
I m suffering from headache continuously from last week and I didn't have this problem before in my life?
For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler
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I need diet plan for gym purpose because I not being able to do push up and pull up.please help .

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I need diet plan for gym purpose because I not being able to do push up and pull up.please help .
You need to consume nutrient dense low calorie food. You need to take balanced diet. Increase your fruit and vegetables intake. Exercise regularly. Have positive attitude in life.
6 people found this helpful
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I am 32 year old I have main in my beck also pain in my head also my eye sight is low one eye 6/6 and second is 6/12 so that by this I have pain in my head in evening is that migraine or everything eles so please send me any suggestions for that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 32 year old I have main in my beck also pain in my head also my eye sight is low one eye 6/6 and second is 6/12 ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist and consult ophthalmologist for eye ailment and do take appropriate therapy best wishes.
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What are the symptoms of dengue? Can you please describe the symptoms as well as the treatment of dengue?

MBBS
General Physician, Mumbai
What are the symptoms of dengue?
Can you please describe the symptoms as well as the treatment of dengue?
Fever with body pain and joint pain are few initial symptoms of dengue and to be confirmed by a blood test and eat nutritious food and have adequate fluid intake and take physical rest.
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I am 54 years old person. I have sugar problem. I take tab glymed m three tab. Per day as per the advise of my family doctor, my present sugar is near about 370. What is the solution to reduce my sugar and shall I continue above tab. Or may I change it, pl, advise me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your sugar is very dangerous < check fbs, 2 hr ppbs and hba1c and let me know. Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. it is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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Dear doctor I have an chronicle pain near my neck area. I got to know it is mayo fascial pain syndrome. My doctor has given me. Gabapin nt 400 and nucoxia Mr. I want to know will I be able to be back with my healthy neck muscles ever again. Please let me know the best treatments available in market for myofascial pain of neck. Regards Kanchan.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Dear doctor I have an chronicle pain near my neck area. I got to know it is mayo fascial pain syndrome. My doctor has...
Yes the medicines are right, after the acute phase is over you need to do regular exercises of the neck musles to get back to normal.
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How I can stop my premature ejaculation. I do masturbate normally 4-5 days in a week. So does it effective for the ejaculation timing? Please help.

BHMS, DEMS
Homeopath, Pune
How I can stop my premature ejaculation. I do masturbate normally 4-5 days in a week. So does it effective for the ej...
Homeopathy is a very effective and highly safe mode of treatment. Homeopathy is a science which acts at the root  level and restores the health of a person. Homeopathic medicines are very easy to take and are not habit forming in nature. They form the best and safest mode of treatment for premature ejaculations. Homeopathic medicines for premature ejaculation do not have any harmful effects on the male reproductive system. There are several homeopathic medicines for premature ejaculation treatment which increase the sexual intercourse time and overall improves the health of penis. Homeopathic treatment gives a good feeling of wellness and thus helps in regaining the vigor.
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