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Dr. Shalini Bhardwaj

MD - Medicine

General Physician, shimla

16 Years Experience  ·  0 - 100 at clinic
Dr. Shalini Bhardwaj MD - Medicine General Physician, shimla
16 Years Experience  ·  0 - 100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shalini Bhardwaj
Dr. Shalini Bhardwaj is an experienced General Physician in Boileauganj, Shimla. She has been a successful General Physician for the last 16 years. She has done MD - Medicine . You can meet Dr. Shalini Bhardwaj personally at shalinibhardwaj in Boileauganj, Shimla. Don’t wait in a queue, book an instant appointment online with Dr. Shalini Bhardwaj on has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on You can find General Physicians online in Shimla and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - Medicine - dagesthan state medical academy - 2001
Languages spoken


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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am , 26 year old, I have some what pain in testis and some time chest pain is coming please tell me the solution.

MBBS, DGO (cal)
General Physician,
Reduce your body weight. Consult a doctor and get examined to exclude orchitis and any problems in heart or lung.
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I woke up today with pain inside my right ear. I do not get the reason. Please tell any immediate remedy to get rid of this pain as soon as possible.

Ear-Nose-Throat (ENT) Specialist, Faridabad
Take any pain killer from chemist and immediately rush to ear surgeon to show your ear as this could be the severe infection of the ear.
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Am just married. We everyday do sex. If I want a child. Wen I should release my sperm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
If your wife's menstrual cycle starts on 1st then 11th, 12th, 13th and 14th days is the best to do sex for pregnancy. Because these days are the ovulation days for a female.
13 people found this helpful
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Hi, Pls tell me how much quantity of red wine is good for health and how frequently it should be taken. Also, pls tell me the harmful effects of red wine as I am suffering from hair loss and weak digestion.

C.S.C, D.C.H, M.B.B.S
General Physician,
Harmful effects Alcohol dependence: Drinking alcohol regularly may become out of control and lead to alcoholism (42). Liver cirrhosis: When more then 30 grams of alcohol (about 2–3 glasses of wine) are consumed each day, the risk of developing liver disease increases.
1 person found this helpful
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I have pain in my body from 6 days. It becomes too much in night. What are the solutions of body pain.?

General Physician, Gurgaon
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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I am 25 year old woman I am pregnant I want to know that after I birth child how many months after my husband can suck my breast?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Husband can suck anytime after the birth but you would be loosing precious milk in the process meant for your baby.
1 person found this helpful
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I feel like stomach is filled with gas, sometimes I am unable to eat or drink anything properly due to that gas, I feel like that gas is just around my liver, which is not allowing my stomach to be filled, due to this gas problem I am unable to sleep properly also, medicines like Eno, hajmola also don't work this gas to go through please say what can I do? to prevent these gas to be filled in my stomach.

General Physician, Cuttack
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
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I have gone for a thyroid test n the results r. Tsh is 5.53. It's normal or not. I get a heartbeat problem also bcoz of it. I have started a walk of 30 mins. Will it be normal. Or what else should I do.

Diploma in Diabetology, MBBS
General Physician, Warangal
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take ecg tsh okay.
1 person found this helpful
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The number 1 mantra to digest food and get rid of acidity and constipation:

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
The number 1 mantra to digest food and get rid of acidity and constipation:

Before eating - folding hands
During eating - crossing legs
After eating - folding legs (Vajrasana)

How you eat is as important as what you eat and when you eat.
41 people found this helpful

How can I control mastrubation or is it good for health. How many times a dady I can do it. Am 21 years old my weight is 70-75 height 6 ft. I smoke 2 cigarettes a day. Please give me some advisable points doctor.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Masturbation once in a week or twice a week is not harmful. But try to control your desire to do it. As such there are no scientific back up for bad things about it.
10 people found this helpful
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Hello I'm Rahul male 21yr. And I hv severe headaches at night every day. What can I do to stop this?

General Physician, Mumbai
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips on food:

Eating food contaminated with bugs leads to more than half a billion cases of illness a year, the World Health Organization warns.

It says this "global threat" contributed to 351,000 deaths in 2010.

Unsafe foods, for example under cooked meat, can cause 200 problems - from diarrhoea to cancer.

But changes in food production mean there are more opportunities for meals to harbour harmful bugs or chemicals, experts say.

A local food problem can quickly turn into an international emergency
Culinary caution

Unsafe foodstuffs can contain many types of harmful bacteria, viruses, parasites or chemicals.

Examples include under cooked meat, fruits and vegetables contaminated with faeces and shellfish containing marine toxins.

But the WHO says investigating these outbreaks has become increasingly challenging as single plates of food often have ingredients from many countries.

In its first WHO report on this issue, its director-general Dr Margaret Chan warns: "A local food problem can quickly turn into an international emergency.

"Food production has been industrialized, and its trade and distribution have been globalized.

"These changes introduce multiple opportunities for food to become contaminated with harmful bacteria, viruses, parasites or chemicals."

The analysis, which pulls together scientific literature from across the globe, shows:

Most deaths are caused by pathogens such as salmonella, E. coli and norovirus
The majority of lives lost are in Africa and South East Asia
40% of the deaths are among the under-5s, the most vulnerable group
Raw hazards

Experts say illnesses caused by food also carry major economic risks.

They estimate the E. coli outbreak in Germany in 2011 cost about US$1.3bn (£876m) in losses for farmers and industries.

WHO leaders are calling on governments to urgently strengthen food safety systems.

On April 7, the WHO launches its food safety campaign, From Farm to Plate.

It aims to prompt the public and governments to consider where individual ingredients in meals come from and question whether these are properly and safely handled at every stage.


How to be food-safe:

Wash hands, surfaces and equipment before preparing food
Separate raw and cooked food - use separate utensils for handling raw foods
Safe temperatures - do not keep cooked food at room temperature for more than two hours. Keep food piping hot (above 60 C) before serving
Use safe water to wash raw fruit and vegetables
Source: WHO

I have sexual problem, I can't sex more then 2 minutes with my wife, please help.

Homeopath, Faridabad
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
7 people found this helpful
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After suffering from depression for 2 years 2013&2014 .i hv low sex desire. I consulted a psychiatrist and now I am out of depression since this year but I have sleeping disorder. .my sex drive is still weak. Will I get back to normal. .please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu will be back to normal if you keep a calm mind and avoid anxiety. If you are taking any drug for depression now , it can reduce sex drive .
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Can You Cut Down FLU Risk With Mere Exercising?

General Physician, Patiala
Can You Cut Down FLU Risk With Mere Exercising?
Cut down flu risk through regular exercise

Cold and flu are common problems which spans across all seasons and affects all age groups, kids and elders alike. However a flu or a viral infection leaves you very weak and vulnerable. A good routine of exercise is the easiest way to keep such infections at bay.

Regular exercise plays an important role in building your immunity against a flu infection. If you exercise for a minimum of 2.5 hours every week, your chances of contracting a flu infection are drastically reduced by almost 10 percent. However it is important that you exercise moderately and on a regular basis to protect your body against the flu.

An effective exercise schedule would involve 150 minutes of moderate exercise such as brisk walking, gardening etc every week. This can also be substituted by 75 minutes/week of vigorous exercise which includes running, playing a sport, aerobics etc. And 2 days for muscle strengthening exercises. Incorporate any one of these regimes in your daily schedule and follow them without fail, as they are the most fool-proof method to prepare your body for the fight against the flu virus.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3175 people found this helpful

Home Remedies for Teeth Whitening

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Home Remedies for Teeth Whitening

Home remedies for teeth whitening

    Strawberries consumed once a day in a week or crushed strawberries applied to teeth helps as teeth whitener.
    Baking soda use is a reliable natural method for years to whiten teeth. Add baking soda with some salt water, see paste makes a tried & proven whitening toothpaste. (note: ada recommends to have teeth checked by the dentist before undergoing any whitening methods)

Dr Puja Bansal
Prudent international health clinic


9 people found this helpful

I am 37 years old. Have been masturbating right from my school days. Never been into relationship, as no girl ever liked me as a boyfriend. However, had the urge for sex so I masturbated. Many times for 4-5 times in a day, use to watch a lot of porn. But as I was having urge I visited massage parlor, but never got into sex, as there was no hint from masseuse. Recently, my regular masseuse gave me hand job, but I didn't get erection at all. She tried again this week, but again I didn't get erection. I think I have lost ability to sex. I am virgin. Will I be unable to enjoy sex now?

MBBS, MD Psychiatry
Psychiatrist, Jaipur
Hello dear, you been masturbating since school days, this is the most common age when males start masturbation. There is nothing to worry about it. Masturbation is very common among both males and females also but frequency varies a lot. Excessive masturbatory practice is not healthy for mind and body as well. Many people use porn but excessive use of porn is not a healthy trend. There is history of good erections in your case but in massage parlor you didn't get erection. Most common cause of this reaction is unexpected sexual encounter. In this type of situation male become anxious, espacially about performance by himself. Please try to masturbate when you are in mood to enjoy sexual activity. If you get erection when you are alone than we can say you are potent to perform. Another way to check your potency is by seeing your penis erect during sleep or when you wake up from sleep. I think I helped you. Thanku.
1 person found this helpful
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I am 14 year man and I am regularly suffering with fever and last 2 day then I feel good for 1 day and after that my fever comes back and causes headache and vomiting.

Homeopath, Raebareli
Please note that you need to do blood test for CBC/Malaria/Typhoid/Dengu/LFT first to understand the cause of fever. Secondly also do urine R/e & culture. Soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: Do not use very cold water as it may cause the internal body temperature to increase. For further queries get back to me.
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I am 26 years old. I am having fat balls in my body since 3 years and is improving day by day.

Homeopath, Sindhudurg
Hello take homoeopathic treatment - you can take following medicines for 8 days and reply back, thuja 1m stat calc fluor6x + kali mur 6x tds do not repeat without concern, for further assistance and treatment for complete cure you can consult me privately.
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