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Dr. Jyotsna Sharma

MBBS Bachelor of Medicine and Bachelor of Surgery, md pediatrics

Pediatrician, Shimla

7 Years Experience  ·  100 at clinic
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Dr. Jyotsna Sharma MBBS Bachelor of Medicine and Bachelor of Surgery, md ped... Pediatrician, Shimla
7 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jyotsna Sharma
She has had many happy patients in her 7 years of journey as a Pediatrician. She has completed MBBS Bachelor of Medicine and Bachelor of Surgery, md pediatrics . Book an appointment online with Dr. Jyotsna Sharma on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 29 years of experience on Lybrate.com. We will help you find the best Pediatricians online in Chandigarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Bharati Vidyapeeth medical college pune - 2011
md pediatrics - Bharati Vidyapeeth medical college pune - 2015

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Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

Hi My baby is one month old. He does not suck ma nipples. He is not taking breast feed. Please suggest me what should I do. 1.

Fellowship In Pediatric Gastroenterology, Hepatology And Nutrition, MD - Paediatrics, MBBS
Pediatrician, Mumbai
Hi My baby is one month old. He does not suck ma nipples. He is not taking breast feed. Please suggest me what should...
Get breast examination done to see any problems with nipple. U need to see a pediatrician to check if the suck of baby is good. Or is there any other problem. Be confident and stick to breast feeding. If the baby is not gaining weight then alternative s like formula milk needs to be started.
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Hello doc my height is 5'10 nd my wife, s height is 5 Now I have a child new born baby I want to know baby's height. Baby grows on me or my wife thanks.

B.H.M.S
Homeopath, Lucknow
Hello doc my height is 5'10 nd my wife, s height is 5
Now I have a child new born baby
I want to know baby's height. ...
No it cant be told rt now . Let ur child grow up tke care of babies nutrition . Avoid infections to ur baby. Height growsbrapidly after age of 12 so wait n watch.
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Why Homeopathy Is Best Applied in Childhood?

BHMS
Homeopath, Delhi
Why Homeopathy Is Best Applied in Childhood?

Homeopathy is a natural and mild form of medication. The remedies are natural substances, which have been diluted and potentized. Homeopathic medicines are best applied during childhood and work very effectively with children. A child's self-defense or immunity gets stimulated naturally towards a healthier state without any kind of side effects. Homeopathic remedies are very safe, effective and mild. They are especially effective for children, on the grounds that the remedies work by stimulating vitality of a child's body. Children have a higher vitality naturally and thus, homeopathic medicines are extra effective during childhood. Moreover, homeopathic medicines are soft globules, which dissolve in the mouth. They are easy to take and have a sweet, pleasant taste as well.

Here is a list of diseases and disorders, which are common during the childhood along with their homeopathic remedies.

Teething:

  1. Chamomilla is used in case of painful teething during childhood. It is used when a child has got one hot cheek and one cold cheek.
  2. Coffea Cruda may be used to treat restlessness in teething children.
  3. Calcarea Phosphorica is another homeopathic remedy used for delayed and difficult teething in children.

Colic:

  1. Dioscorea is the common homeopathic medicine for treating colic cramps in the abdomen.
  2. Colocynthis is also used to relieve intense cramps and pain in children. The irritability factor of the pain is treated.
  3. Magnesia Phosphorica treats colics with spasmodic or intermittent characteristics.

Fever:

  1. Aconite is an effective homeopathic remedy for treating sudden fever. The child's skin is likely to be hot, and the temperature of the cheeks may differ.
  2. Ferrum Phosphoricum is used for treating fever that occurs due to inflammatory problems. This kind of fever gives you pale, red cheeks.

Irritability and restlessness:

  1. Passiflora is an ideal homeopathic relaxant for children.
  2. Avena Sativa is used when a child cannot sleep due to restlessness.
  3. Kali Phosphorica treats restlessness in children occurring because of over stimulation.
  4. Magnesia Phosphorica and Natrum Phosphoricum are other homeopathic medicines, which act as relaxants.

Cough and Cold:

  1. Ipecac is the best homeopathic remedy for constant coughing along with nausea.
  2. Aconitum Napellus is used when a child wakes up from sleep with a dry, hoarse cough.
  3. Spongia Tosta cures cold, croup and cough which start from the throat.
  4. Antimonium Tartaricum is the homeopathic medicine used when mucous accumulates in the chest, giving rise to coughing.

Homeopathy is best applied in childhood as a child is at risk of developing a number of diseases. A child's body is delicate and much more sensitive than adults and is prone to getting affected easily. Moreover, homeopathy is natural and is the safest form of medicine for children. If you wish to discuss any specific problem, you can consult a homeopath.

6371 people found this helpful

My son is 3 years old. He is not taking his meal properly. Always not feeling hungry. Can you suggest any iron syrup to gain some weight?

MBBS, MD
Pediatrician, Gurgaon
My son is 3 years old. He is not taking his meal properly. Always not feeling hungry. Can you suggest any iron syrup ...
Three years old child is supposed eat himself at three hrly intrvel for 20 min. Six times a day. No force or pampering allowed. You will see he will start enjoying food in 5 days time. Just watch what food he eats or prefer. Give this food more frequent.
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My 74 year old brother had a cyst removed from bladder and based on biopsy report he has been advised radiation. It is stage 2. My question is how many radiation to be given. Hair fall happens due to radiation?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My 74 year old brother had a cyst removed from bladder and based on biopsy report he has been advised radiation. It i...
Hair fall can happen due to radiation and the number of radiation required will vary on the size and place of the extent of malignancy
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My baby is crying when she is in bed ,but when her mother carrying with hug then she stop the crying. Give me some suggestion?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My baby is crying when she is in bed ,but when her mother carrying with hug then she stop the crying. Give me some su...
Hi, Babies needs lots of cuddling, physical contact and reassurance to comfort them. So her crying may mean that she just wants to be held.
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My baby is 6 months 4 days. When it is better to start solids. Now we r giving formula milk 3 times and brest milk 2 times. 2days back we started giving boiled carrot. And today we gave mixed (raw carrot 2 badam 1 cashew) 4 spoons. She splited out.please advice

PALS, MD, MBBS
Pediatrician, Delhi
My baby is 6 months 4 days. When it is better to start solids. Now we r giving formula milk 3 times and brest milk 2 ...
Hi, you can start giving her solids, avoid giving dry fruits so early, give her mashed banana, mashed potatoes, apple, dal and introduce one food item at a time and then gradually increase to khichadi, dalia.
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Can vitamin D3 and calcium and multivitamin supplements be given to 10 month old and 3 year old boys? Please suggest what to given them for overall health.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can vitamin D3 and calcium and multivitamin supplements be given to 10 month old and 3 year old boys? Please suggest ...
Yes vitamin D3 and calcium and multivitamin supplements can be given to 10 month old and 3 year old boys. This is enough as supplements and they should eat balanced diet and fruits and vitamins
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