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Mr. Hari Pal Singh Saini

M A Psychology

Psychologist, Shimla

6 Years Experience  ·  1000 at clinic
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Mr. Hari Pal Singh Saini M A Psychology Psychologist, Shimla
6 Years Experience  ·  1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Hari Pal Singh Saini
He has had many happy patients in his 6 years of journey as a Psychologist. He has completed M A Psychology . Don’t wait in a queue, book an instant appointment online with Mr. Hari Pal Singh Saini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Shimla. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M A Psychology - IGNOU - 2012

Location

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Unit 2, Block 3, Phase III (part II), Sector 6 , New ShimlaShimla Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 30 yr old male. When I speak with people or read anything or watch tv, I dont understand well and I lose my attention very easily. This is affecting my professional life. Please let me know what I can do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, this could just be imagination. You told it is affecting your professional life. Did any of your friends / colleagues / superiors point you out with the same problem? did they tell you, you are inattentive while you speak? please post a private question to me with these details. Take care.
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I am suffering from depression from last 15 year, is there any treatment for same?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am suffering from depression from last 15 year, is there any treatment for same?
Hello , depression is a mental illness. Just like any other physical illness, it has its symptoms and treatment. There are lots of treatment options for depression these days including medicines, psychotherapy (counseling), electroconvulsive therapy, transcranial magnetic stimulation, etc. Untreated depression has its complications which affect a person`s social life, his occupation, apart from the distressing experience of feeling gloomy itself. I could help you more if you share your symptoms in detail in private. Take care.
1 person found this helpful
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My father is wanted to get rid of alchohol, but he can' t. I don' t understand what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That is not true. If he wants to and is willing, he can get out of the addiction to alcohol with support. If he thinks he can do it from home, that I agree, may be very difficult. He has developed dependence and tolerance, two factors that work together, to increase our need for the substance and to need more of it for the same pleasure, over time. These effects condition us psychologically and physically, that giving up appears to be a very difficult task. That is why detoxification is recommended for chronic cases to eliminate the physical craving, at least, to start the process of relatively easier recovery. First, it is important to identify why one drinks: it usually has something to do with suppressing some deep-rooted pain. Then you can admit him for detoxification. Get thorough knowledge about the habit, about alcohol, and its mechanisms. Let him attend aa meetings, and if his case is very serious, admit him into a rehabilitation center for at least 6 months. The desire to want to quit is perhaps the most important condition. Giving up the habit is not easily done by oneself: he will need the support and help of a good group and therapist. By the way, he may have many relapses but he should never give up. His perseverance is the key. And the help of your family is absolutely essential to a good resolution. He needs to develop new habits and find new ways of gratification etc. All in all, he needs to be able to abstain from alcohol for at least three years to know that he is relatively safe from alcoholism. There is another drive called the script drive, which needs elaborate explanations. After the rehabilitation, if he still finds the urge too strong, then he can be prescribed disulfiram that will cause from mild to severe reaction and sometimes even hospitalization, if he even consumes a tiny amount. Compliance to the prescription is the key for this success.
9 people found this helpful
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I am a student have a lot of stress on my education I used to read for more than 16 hours day I used to sleep only 4 hours I am suffering from severe headache what should I do to get rid of this?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a student have a lot of stress on my education I used to read for more than 16 hours day I used to sleep only 4 ...
Lack of sleep keeps your brain wanting for relaxation. Also a stressed or burned out brain needs much relaxation in form of sleep to get rejuvenated for new learning. I would suggest you to have a relaxing sleep of at least 8-9 hours a day. It would certainly help in your studies too.
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I am 27, unmarried, single. My career is paused, despite being a graduate from Delhi University and postgraduate from SNDT University, Mumbai and with one job experience. But Unable to do anything concrete till date along with that back to back 2 times breakup after almost reaching to discussions of marriage. I don't have a friend circle. I am very lonely because I look for true souls but everybody uses me. Again, I am also passionate about singing but in that field too, I am unable to achieve opportunities and any success. Cherry on the top I am suffering from PCOD, THYROID and VITAMIN D3 deficiency. Now the summary is I am completely crushed and broken and want to commit suicide. I feel I am under severe depression and if the situation remains so I feel I won't fear to finish my life someday sooner.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must never equate your life to issues that can be resolved. If there is no solution, I understand though I will never support suicide. I strongly suspect that you suffer from a rejection issue and need some professional help. This rejection is usually founded in your family of origin, and is somewhat manifest in some descriptions you have given already. This is not to find fault in your parents: they may have done a lot of things with good intentions but may have inadvertently set up rejection. If you go way back, and see if there was any rejection prenatally or postnatally (again all this with intention or without), the child will pick up the sensation or feel like she is not wanted or even rejected. As you can see, I am presuming all this. You will have to give it substance, if you so have the substance. Without reaching to any conclusions, just indulge in this thought to see if there is any semblance of truth to explore it further. Your parents may throw light on this but don’t share too much of what I saying until it has been verified. Also find out, if there was an abortion or miscarriage before or after you were born. Whether you were wanted by both parents at birth. Whether they expected a male child and were disappointed that you were a girl. How long were you breast-fed by mom etc? These will all throw some light on my proposal of rejection, if there is any truth. Then equipped with this information you can seek help. I am certain that you setup rejection and feel so desperate. Your life is very precious and you must do everything to preserve it. We are social animals, gregarious by nature and need each other to live and survive. There is no way that you can leave this issue just like that. You must meet with a counselor and address your issues. I recommend that you do a personality development course. You should join small groups to begin with and then associate with larger crowds. You may want to improve certain aspects of your personality to face people. So do attend courses that will give you new skills that will help you gain confidence to meet with people. Public speaking, for example, is a common fear of most people: it is worth attending a course in elocution and joining the Toastmasters Club. You must also do regular exercise, eat well and sleep well to have a strong constitution, always. Check how the family has probably influenced your social fears and sort that out too with the counselor.
8 people found this helpful
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Tightness in left chest area and shoulder from several days and my doctor did ecg one month ago and he said it's fine and he came to conclusion that it's muscle related and I was experiencing muscle spasm. There is lots of stomach and heart burn. I'm extremely terrified by this and full of anxiety.

MPT, BPT
Physiotherapist, Noida
Tightness in left chest area and shoulder from several days and my doctor did ecg one month ago and he said it's fine...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a 35 year old man, unmarried and alone. Feeling dettached from everyone around and fade up with people who just expect and do not care much. I lost my concentration, dont like to laugh and avoid public interaction. Dont know wht to do. I feel that day by day i am getting down.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I sincerely feel this is simple attitudinal problem. So many single people are out there enjoying their life and treating bachlorhood as paradise. If you are not able to enjoy bachelorhood, it could purely be due to your attitude. You may post a detailed private querty to me (for a fee) and I shall provide you detail diagnosis and psychological treatment.
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Can you give a daily diet plan dat can hlp to stay healthy n improves memory n concentrate. N wich yoga can I do to improve memory n hlp in stay focus for lng hrs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must check with a Yoga teacher about exercises for improving memory. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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How To Relieve Stress?

MD - Skin,VD & Leprosy, MBBS
Dermatologist, Patna
How To Relieve Stress?

Exercises like yoga and meditation can help in relieving stress as stress is the most common trigger of skin problems like ace breakouts, dull complexion etc.

1 person found this helpful

Working For Too Long - 8 Ways It Can Cause Stress!

MBBS, Fellow in Critical Care(FCCM)
General Physician, Bhubaneswar
Working For Too Long - 8 Ways It Can Cause Stress!

Failure to strike a healthy work-life balance can see your health going on the downswing. Several studies have time and again highlighted the fact that working too much can be bad for you. The major factor that is at play when you work too much is stress, which negatively impacts both your mental and physical well-being. A joint study conducted by Stanford university and Harvard business school has revealed that workplace stress can ruin your physical health by as much as 90%.

Read on to find out the ill effects of all work and no play.

  1. Working overtime can increase your risk of developing cardiovascular problems by about 60%.
  2. While working too much can see your risk of experiencing a heart attack rise by about 13%, over 55 hours of work time every week can increase your chances of getting a stroke by about 33%.
  3. Consistently working overtime can lead you to face mental health problems.
  4. Over-working can cause your learning ability and memory power to fail as you don't get the required amount of rest time.
  5. Working for over 11 hours a day can increase your chances of suffering from depression.
  6. Working for over 40 hours a week can increase your risk of gaining weight, and indulging in alcohol and tobacco abuse.
  7. Working for over 50 hours a week can bring about a reduction in your sleep time to less than 6 hours a day, which can have an adverse impact on your work performance.
  8. Working non-stop in front of the computer can cause you to become prone to headaches and blurred vision.

Here's how you can prevent the negative effects of working too much from impacting your health:

  1. Take a short trip: Being physically away from your workplace and going on short vacations can help your health considerably as it reduces work-related stress to a great extent. It also helps in the rejuvenation of your mind and body, thereby improving your overall health.
  2. Meditate for a calmer self: Meditation is another helpful way in which you can cut down the harm that too much work can have on your body. Spend a few moments each day to de-stress and calm your agitated mind.
  3. Don't bring work home: Once you're at home, avoid the impulse of checking your phone or email for work. Furthermore, avoid bringing your smartphone with you to the dinner table and don't discuss work while eating.
  4. Go for regular checkups: Consulting a doctor regularly is another preventive measure that you need to take very seriously. Screening tests for stroke, heart disease or high blood pressure should be undertaken from time to time so as to prevent yourself from falling prey to such problems.

Despite your heavy workload, you still need to take out time for yourself. It is imperative that you do so in order to create a better work-life balance and consequently, a healthier self.

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