Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Mr. Hari Pal Singh Saini

M A Psychology

Psychologist, Shimla

6 Years Experience  ·  1000 at clinic
Book Appointment
Call Doctor
Mr. Hari Pal Singh Saini M A Psychology Psychologist, Shimla
6 Years Experience  ·  1000 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Hari Pal Singh Saini
He has had many happy patients in his 6 years of journey as a Psychologist. He has completed M A Psychology . Don’t wait in a queue, book an instant appointment online with Mr. Hari Pal Singh Saini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Shimla. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M A Psychology - IGNOU - 2012

Location

Book Clinic Appointment with Mr. Hari Pal Singh Saini

Enjoy Wellness & Be Happy

Unit 2, Block 3, Phase III (part II), Sector 6 , New ShimlaShimla Get Directions
1000 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Mr. Hari Pal Singh Saini

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Agoraphobia - Symptoms And Treatment

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Agoraphobia - Symptoms And Treatment

Agoraphobia can be defined as the fear of being in a situation from which one cannot escape or a situation that humiliates the person. This causes people to avoid situations that they anticipate to be humiliating. Such a situation makes the person feel trapped and helpless. Everyday situations like standing in a queue, getting into an elevator, using public transport etc. can trigger Agoraphobia. 

Agoraphobia affects more women than men. It usually affects people under the age of 35, but can sometimes affect older people as well. Having a relative in the immediate family circle that suffers from this condition can also increase a person's risk of suffering from it as well. Additionally, the death of a parent or loved one or domestic abuse could also trigger such behavior. Depression and alcohol or drug abuse could also increase a person's risk of suffering from this psychological disorder.

This phobia usually develops after a person experiences panic attacks or goes through an extremely stressful experience. Some typical symptoms of Agoraphobia include:

  1. The fear of being alone
  2. Fear of crowded places
  3. Fear of being in locked places from where you cannot escape
  4. Fear of losing control of one's actions
  5. Inability to leave the house alone
  6. Helplessness
  7. Being overly dependent on others

You may also experience symptoms similar to those of a panic attack, such as excessive sweating, breathing difficulty, dizziness, diarrhea and chest pain.

An in depth interview with a counselor or doctor can help diagnose such a condition. A physical examination can also help rule out other health conditions that could be triggering such a reaction. To be diagnosed with Agoraphobia the patient needs to present at least two of the below symptoms:

  1. Severe fear of public transportation
  2. Fear of being in an open space such as a parking lot or mall
  3. Fear of being in closed spaces such as movie halls or elevators
  4. Fear of standing in line
  5. Fear of being in a crowd
  6. Fear of leaving home alone

Treatment for such a condition involves medication and psychotherapy. Anti depressants and anti anxiety medications are commonly used to treat such disorders. There are a number of different types of such medication and you may need to experiment with them before finding one that suits you. Psychotherapy or talk therapy focuses on cognitive behavioral therapy that reduces anxiety symptoms and teaches patients how to deal with fears. If you fear leaving the home alone, you could take someone along with you or consult a therapist who can offer you telephonic advice, through email or meet you at your home. 

3274 people found this helpful

Hello I am 21 years old male and my question is how can I control to addiction with girls.

MBBS
General Physician, Mumbai
Hello I am 21 years old male and my question is how can I control to addiction with girls.
I will suggest you to get involved in some kind of work and stop watching porn video and spend some quality time with your friends and family members and stop mastubation.
Submit FeedbackFeedback

I am suffering from lack of memory and concentration very much. So tell me home remedy.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
2 people found this helpful
Submit FeedbackFeedback

Sir Manage is Deepti. I am 19 yrs. Old ht. -5'5' Wt. -53 kg. Sir I am extremely depressed and baffled. Seeing my situation. My hands and feet always remain very cold despite wearing socks. Since many years. I am extremely tensed. One major problem too is I feel very sleepy all. The time. And its been very severe since past 3 -4 yrs.

MBBS
General Physician, Mumbai
Sir Manage is Deepti. I am 19 yrs. Old ht. -5'5' Wt. -53 kg. Sir I am extremely depressed and baffled. Seeing my situ...
Get your blood checked for CBC Tsh and follow up with reports and I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months.
1 person found this helpful
Submit FeedbackFeedback

I'm having nasal infection .I hav used spray also bt it didn't heal me completely .still my nose get closed alternately .its nt wet bt it get closed .its been so long more Dan 3 years .and I feel some sticky mucus like thing in my throat. Because of it I cnt speak properly also. Doctor advised me to use but bt it didn't work long. I guess these two r connected to each other .please help me . Thnk you.

MS - ENT
ENT Specialist, Imphal
I'm having nasal infection .I hav used spray also bt it didn't heal me completely .still my nose get closed alternate...
Yes you are right this two are connected. From your duration of disease and symptoms it looks like you might be suffering from ch. Rhinosinusitis. If you have already used medications and not improving then we should go for ct scan of nose & pns. So please get it done.
2 people found this helpful
Submit FeedbackFeedback

Hello, I'm mentally distorted. I can't think what I am, what I want, for what I'm made? I life is full of confusions and I have no solution of them. I can't focus on anything. I always thinks about these questions but can't find any answers. Please help me to escape from these confusions. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello,
I'm mentally distorted. I can't think what I am, what I want, for what I'm made?
I life is full of confusions ...
Dear lybrate user, welcome to lybrate. Every person across the world will be in trouble if they started thinking about what you are thinking now. That is because there are no answers to these questions. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
2 people found this helpful
Submit FeedbackFeedback

Hi I'm 23 year young boy and I have a Habit of smoking from last 6years. I just wanted to check my body whether it is in good condition or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You can consult a doctor and get your lung function test and general check up. But I warn you, many of the smoking problems may not show itself in the initial stages which includes cancer. Quit smoking. Take care.
3 people found this helpful
Submit FeedbackFeedback

I am not able to learn my answers. My learning has become weak. How do I study learn subjects? Please advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Very simple. You can take ayurvedic treatment, protein enrich balanced diet plan to boost your weight and memory naturally and permanently.
4 people found this helpful
Submit FeedbackFeedback

My daughter plays tennis, she is 12 years & since 3 years playing. Some how she looses to equivalent level players in crucial matches, though her playing is decently ok! I feel she need some mental toughness! How to make her strong mentally?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
If she's winning and losing some crucial matches then it's ok because it is normal to lose and win. She will learn to tolerate defeat and realise her mistake and learn how to better herself next time. However if she only loses in the crucial matches then it is an area of concern. You would need to understand her fears about winning and any other beliefs that are holding her back from victory. Please help her to believe that she deserves to win and enjoy the glory. Show her your support that you are backing her and there for her when she is doing her best. Children need to know that they are acceptable in which ever way they are and their parents and friends will be there for them when their life is going through changes. A counsellor will be able to help her understand herself better and overcome whatever is stopping her from being victorious.
1 person found this helpful
Submit FeedbackFeedback
View All Feed