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Dr. Bhupendra Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Shamli

38 Years Experience
Dr. Bhupendra Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Shamli
38 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Bhupendra Singh
He has over 38 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Save your time and book an appointment online with Dr. Bhupendra Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Shamli and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Gurukul Kangri Vishwavidyalaya - 1979
Languages spoken
English
Hindi

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Hi, I'm suffering from hypothyroidism, on medication for the past 05 years (eltroxin 100 mcg). My problem is pre mature ejaculation, is this condition is directly related to hypothyroidism? I could last for only one or two minutes. Please suggest a solution. I used to masturbate a lot since I'm 14 (3-5 times a day ), that too in a vigorous fashion.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hi, I'm suffering from hypothyroidism, on medication for the past 05 years (eltroxin 100 mcg). My problem is pre matu...
Hello. Please continue eltroxin for your hypothyroidism and get your thyroid profile checked periodically. Premature ejaculation can be helped by use of some medicines and behavioral modifications techniques. Please consult a physician/ psychiatrist/ sex specialist for the same. Thanks.
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I am a sports man, I want to know how many hrs I should take sleep and what is proper diet for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a sports man, I want to know how many hrs I should take sleep and what is proper diet for me?
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get 6-8 hrs sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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I cannot increase my body weight, am exercising every day and eat more food. No bad habits. Wat type of food I could take to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I cannot increase my body weight, am exercising every day and eat more food.
No bad habits. Wat type of food I could ...
Weight gaining tendency naturally comes from parents if your natural body structure by birth is weak then weight will not increase in normal condition if no history then by 1/2 strength exercise early in morning not in ac gyms will be beneficial eat healthy food ghee milk butter fruits etc take 2-3 times food according to the your hunger avoid multiple 4-5 times eating in a day which affects your digestion capacity process.
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Last three month mere hairs fall ho rhe hai in Dec I cut my hair uske baad bhi bohot hairfall.

Vaidya Visharad
Ayurveda, Narnaul
Last three month mere hairs fall ho rhe hai in Dec I cut my hair uske baad bhi bohot hairfall.
Market is flooded with several shampoos claiming to have extra protein. The notable point here is that while washing, protein in the shampoo doesn’t enter the hair or its roots. Shampoo’s main role is limited to cleaning the external surface of hair, that is, its cuticles. Hair do need protein but it comes from a good diet.
1 person found this helpful
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ACNE/ROSACEA AND PERMANENT CURE WITH HOMOEOPATHIC TREATMENT

BHMS
Homeopath, Sindhudurg
ACNE/ROSACEA AND PERMANENT CURE WITH HOMOEOPATHIC TREATMENT
Acne affect the skin of the face- where people blush. There is redness in blush areas, papules (small, red solid pimples) & pustules (pus filled acne). There may be red lines on face and nasal bumps or knobs.

Rosacea is a chronic condition. The symptoms come & go in cycles rosacea can not be cured completely but it can be treated and controlled.

The flare ups of rosacea are caused usually by following conditions:

1. Hot drinks 2. Stress & strain 3. Alcohol 4. Spicy & greasy food 5. Sunlight 6. Extreme heat & cold.

Coping with rosacea: only very mild products should be used on face. Avoid those products that contain alcohol or irritants. Avoid sun. Stay in cool environment, cover your face in cold air. Avoid heavy exertion. Use electric shaver.

The foods which trigger rosacea flare are:

Liver, cheese, chocolate, spinach, citrus fruits including tomatoes, bananas, plums, raisins, figs. Spicy & hot foods. Eat plenty of carrots.

Carbo animals, radium, rhus tox, aloe etc are good homeopathic medicines which cures acne/ rosacea.
2 people found this helpful

Can I take BIOTIN capsules due to my hair fall without any doctor's prescription? If yes than what would the daily course of medication?

MD - Homeopathy
Homeopath, Aurangabad
Can I take BIOTIN capsules due to my hair fall
without any doctor's prescription? If yes than what would the daily co...
No hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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Is it true that drinking water immediately after eating is not good for health? Please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it true that drinking water immediately after eating is not good for health? Please tell me.
Hye You can have sips of water. Too much water after a heavy meal may cause discomfort. Always best to sip water at frequent intervals. Never wait for dehydration and thirst to set in.
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Sir how can I increase mg height? My height is 5.4 at this time and I am 17 years old.

BHMS
Homeopath, Secunderabad
Hi , we have best medicines in homoeopathy to improve height. Eat rich iron foods, fresh fruits and vegetables which contains rich zinc and calcium. Now are you taking any medicines for this?
1 person found this helpful
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I have stomach ache in left side of the abdomen, I also cough and feel suffocated while taking any meal and liquid. I also suffered from piles in past, I had gone for small operations to remove the some part from the pore of that area, so that I can have painless potty. Later in the years I used to have some burning after the potty, doctor told me it will take time to recover. I also was involved in good sexual & healthy life, me & my partner used to have sex every day at least intercourse for 1/2 an hour some time 1 hour. We enjoyed it for more than 4 years, soon we realize we are no more capable of having sexual activity. We used to do it in gaps of days / months. My partner and myself we both feel the pain in left side of my stomach & her right side of the abdomen. One day I was having intercourse with my partner suddenly I felt something broke inside of stomach to till the point of penis. Since then this pain living with me & I have become the victim of this pain. I showed doctors they treated me as a patient of gastric problem. & hyper acidity. I took medicine for the said reason, but still having the problem of stomach ache. I also prefer generic medicine, I can't take drug of schedule H due to allergic to it. Please provide proper & exact solution so that I can feel healthy and can eat anything & also become working person as I have lost job due to this kind of illness. Any further clarification required I'm ready to give.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have stomach ache in left side of the abdomen, I also cough and feel suffocated while taking any meal and liquid. I...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I have a black spot as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What I should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have a black spot as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am working as a safety officer. Daily I used to wear helmet in the working site. Due to this my hair started falling. How could I stop preventing my hairfall?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am working as a safety officer. Daily I used to wear helmet in the working site. Due to this my hair started fallin...
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly
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How to loose fat around hip region and how to stop hair fall and how to improve memory?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How to loose fat around hip region and how to stop hair fall and how to improve memory?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
3 people found this helpful
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Hi have some problem that I face so many times, that is my inner fear and low confidence ,when some one see me while I signature on paper or write some thing on papers my hand was shaking and my heart beat start fast the unknown fear come on front me, I don't understand why this problem come on me.

M.Phil clinical psychology
Psychologist, Gurgaon
Hi have some problem that I face so many times, that is my inner fear and low confidence ,when some one see me while ...
Dear lybrate-user, the problem which you have shared here is psychological in nature. When you are facing such kind of difficulties, it must be difficult for you to focus, understand and think in a clear manner. As a result, avoidance is another behavioral consequence. For anxiety, you must systematically desensitize yourself and expose to situations when you are doing signature or writing and at the same time change your cognitions/ thought patterns in a positive manner. Like if you feel people would notice me and make judgments while writing something on paper, then you may replace these thoughts with" I should concentrate more on the task at hand and ignore anxious thoughts. For this also, I would suggest you to consult a clinical psychologist who can help you overcome it and understand the problem in depth.
1 person found this helpful
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I am 37 and I was suffering from acute anxiety disorder earlier my doctor adviced me to have clonil 25 mg with inderal 10 mg I have been having this clonil 25 for past 4 to 5 years but now gradually I decreased the dose slowly. Now for the past 6 months I am not taking this medicine but know I am again facing some what the same problem pls suggest shall I continue it again and also tell what are the adverse side effects of having clonil 25 mg for long time thks rajeev

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You may be having plenty of insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don' t like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist. Once you open your heart out, u will feel free and begin to fly in life.
3 people found this helpful
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I have knee pain due to heavy weight lifting. What should I do to relief from pain?

MS - Orthopaedics
Orthopedist, Surat
I have knee pain due to heavy weight lifting. What should I do to relief from pain?
At present complete bed rest for at least one week. Avoid sitting cross-legged, avoid squatting. You can do hot fomentation two times a day. Avoid lifting weights for at least 12 weeks to ensure proper healing of knee.
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I have periods problem. It comes 2 days before or later. How can it come on ime. please suggest me some medicines. please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have periods problem. It comes 2 days before or later. How can it come on ime. please suggest me some medicines. pl...
That is absolutely normal variation which happens with everyone. As long as they come within a time slot of 22-35 days, you do not have to worry and no treatment is needed.
1 person found this helpful
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I am 17 years old I am suffering with frequent urination and I feel pain at starting of urination and I also feel urine is still there is this can lead difficulty in future.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 17 years old I am suffering with frequent urination and I feel pain at starting of urination and I also feel uri...
To judge the future outcome of your complaints we need some basic test. It can be either because of an infection or stone. Or something else. Just get a test. Called USG KUB. And we may have general idea about your complain.
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Hii I am 28 years okd my height is short want ti grow my height kjease takk me how to grow my height take twkk fast as you can.

BAMS
Ayurveda, Ambala
Hii I am 28 years okd my height is short want ti grow my height kjease takk me how to grow my height take twkk fast a...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Sir, My face has a lot of pimbbles How to reduce it And get a beautiful skin Will you suggest an effective cream to make face brighter.

BAMS
Ayurveda, Ambala
Sir,
My face has a lot of pimbbles
How to reduce it And get a beautiful skin
Will you suggest an effective cream to m...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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Hello Doctor I'm 20 years of age. I'm suffering from severely fever, cough, cold and body pains give me some suggests to care about my health problems.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello Doctor I'm 20 years of age. I'm suffering from severely fever, cough, cold and body pains 
give me some suggest...
you can take tab. paeracetamol 650 mg thrice a day. tab. sinarest twice a day,take fresh food,don't take cold food, During fever, you do not feel like eating anything. Just to take medicines and avoid weakness, a patient has to eat food. But, whatever you eat comes out most of the times. This is due to high fever, weak digestion and tastelessness. Well, you must not miss eating during fever and should make sure that is it healthy for the body. There are a few foods that can provide you relief during fever. Apart from being filling, these foods are nutritious, healthy and can be easily digested by the patient. Indian foods like chappati, khichdi or dalia are commonly consumed during fever. As the digestion during any illness gets weak, you must avoid spicy or greasy foods. Instead of having something spicy or salty, opt for easy to digest boiled rice, boiled potatoes or porridge. To bring back the lost taste bud, you can have few small bites of lemon pickle as the tangy taste and flavour of lemon helps fight nausea and also brings back the lost taste. If you are suffering from fever and do not know which Indian foods can be of help, then check out the below list. Have these foods in small amounts to get relief. Overeating slows the digestion and can also make you feel like vomiting. Read more at: http://www.boldsky.com/health/wellness/2013/indian-foods-eat-during-fever-033378.html
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